Body Armor EP 1068: Squat deeper with the Supported Squat Hold

  Рет қаралды 23

Ground to Overhead Physical Therapy

Ground to Overhead Physical Therapy

Күн бұрын

Body Armor EP 1068: Squat deeper with the Supported Squat Hold
Your Problem: Poor depth during squats
Your Solution: Supported Squat Hold
Your Result: Better comfort with deep squats to maximize strength gains and speed under the barbell during olympic lifts

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