Body Composition: Unlocking the Complete Look at Health

We've got an all-new feature to unlock your health! WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weight, WHOOP as the home for your health, the feature integration process, key terms of body composition, skinny doesn’t mean healthy, metrics you will see in the feature, having a more complete look of your health, and tips for improving your body composition.
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Timestamps:
0:00:36 - 0:05:47 The foundation of losing weight
0:05:53 - 0:08:01 WHOOP as the home for your health
0:08:15 - 0:09:10 The feature integration process
0:09:27 - 0:16:47 Key terms of body composition
0:17:02 - 0:18:56 Skinny doesn’t mean healthy
0:19:30 - 0:22:00 Metrics you will see in the feature
0:22:23 - 0:29:30 Having a more complete look on your health
0:29:30 - 0:36:44 Tips for improving your body composition

[@osPA78]

Great session! Waking up at the same time is a little tough for me, at the moment, with a newborn. I am looking at the data to compare the before and after.