The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman

[@sailingonasummerbreeze7892]

I like Mark's videos - Cliff's note version: (15 min in) 1) Good quality Multi-vitamin 2) good quality fish oil - he mentions Dutch Harbor Omega 3) Vitamin D. Additional mentions: Magnesium and a Probiotic.

[@Totallysamsays]

Thank you for this. 👍🏾

[@AquaFrost777]

Thank you!

[@kathleenlovett1958]

Thanks 🙏 I highly recommend YOUNGEVITY. Dr. J. Walluch, the founder, has found 90 essential nutrients, 60 of which are minerals. Zinc is incredibly important.

[@SeriouSXXFireworks]

@@kathleenlovett1958 what's a good zinc brand to take?

[@kathleenlovett1958]

@@SeriouSXXFireworks Youngevity.

[@oneminimalstepatatime]

Shortened version: General supplements with a healthy diet/lifestyle as your base foundation, if you don't have a healthy diet and lifestyle, supplements won't do much: Start listening at 13:25-17:35 1. A good high quality multivitamin 2. A good high quality fish oil 3. A good high quality of Omega-3 4. Vitamin D3/Vitamin K2 5. Magnesium 6. Probiotic Top 3 Longevity supplements: Start listening at 22:55-30:58 1. NAD (Nicotinamide Adenine Dinucleotide) 2. HTB Rejuvenate (Himalayan Tartary Buckwheat) 3. A Phyto Polyphenol blend BTW I actually love the long podcasts. I love hearing the science and how everything connects so I don't mind the length. Very informative!

[@terrileeg03]

Melatonin

[@Totallysamsays]

Thank you for this. 👍🏾

[@goldgold4943]

Thanks

[@oneminimalstepatatime]

@@Totallysamsays You're welcome

[@oneminimalstepatatime]

@@goldgold4943 You're welcome

[@PepperS72]

Boy do I wish Dr. Hyman was my doctor, in general! What a blessing he is!

[@andreavanda5402]

Dr. Hyman is an iconoclast and a healer in every sense of the word. He is a medical pioneer who is unafraid to go against established rules and norms to bring true healing to humanity.

[@vivala9547]

Amen to that!

[@rivergrrrl1256]

Like having Dr House in the house on KZbin😊

[@helenkellawan216]

@@vivala9547 l

[@riobrasilsambashowssambist1453]

No references, no citations, no mention of what "studies," and he is not a researcher. If he does not cite his claims, there is no way to verify anything here. - cite your sources!! He NEVER mentions what "studies" once and acknowledged that he is not a researcher and did not participate in any study.

[@carolestewart00]

What rule is he breaking?

[@jameslewis5493]

I clicked. Reading the paper. Strict carnivore since 1/2023. Off BP meds, Humira Shots, Metformin. I have lost 75lbs. Will never leave the Carnivore diet. Thank you for all you do.

[@reynaldomendoza3365]

What is it that u please let me know ty

[@me-mx1hb]

I’m on carnivore too, I feel so much better.

[@37rainman]

Actually if it is strictly carnivore, there will be a future where you will pay for this. One year will not tell the tale Yes, it lost you weight. Nice. Very important! But I am seriously wondering what would be the problem with putting with it a salad with olive oil and some apple cider vinegar as a dressing........? Lets not be so obsessive here...... Dont know, but maybe I dont quite understand what "strictly carnivore" means.......

[@FactualCounterpoints]

Electrolytes especially potassium & magnesium deficiency eventually will manifest. They’re hard to detect via blood tests as they kept homeostatic in the serum for the sake of pH. Carnivore MD has changed his stance and now he eats fruits, honey and some rice. But carnivore is initially great to reset metabolic health / immune system. But we didn’t evolve to be only meat eaters over the long term

[@manuelojeda9144]

My Greatgrandma lived to be 103 years old she didn't know about supplements at all, and my Grandma too. Their eyes and teeth were healthy. Strong heart without going to the Gym.

[@lindamahrer1760]

The soil was not loaded with chemicals...and depleted of nutrients for vegetables. .trees. .etc..

[@shansbo217]

Same with my grandfather. The differences are 1.) they ate at home 2.) no fast food or fake food existed 3.) they weren't told the lie that fat is bad so eat sugar and seed oil. 4.) The earth was cleaner (soil and air).

[@gabem6362]

​@@shansbo217 chemtrails are the cause

[@eliseville]

@@lindamahrer1760 They also never used sunscreen to block protective UVB! Ate mercury-infused fresh water fish or plastic infused ocean foods. GMO’d & GLYPHOSATED EVERYTHING!!! Our world is degraded.

[@debbiemeyer7666]

My great aunt was 99 when she died, my grandpa was 91 living 20 yrs taking insulin shots and strict diet for type 2 Diabetes. He was always active, walked, tall and slim so not sure what other factors. All my great aunts and uncles lived into their late 80’s to late 90’s. My parents died at 79 thx to Dr error and my mom at 80 from rapid onset Parkinson’s. So I can see from my grandparents to my parents generation how more cancer and neurological issues just from their friends. True about eating at home as my grandparents did and things weren’t so contaminated with pesticides.

[@sophieamirian6726]

DR HYMAN IS ONE OF THE MOST RELIABLE DOCTORS I CAME ACROSS ❤ THANK YOU SO VERY MUCH ❤

[@midi510]

In addition to what I've heard here, so far, there's another aspect to nutrients. As an analogy, if you take all the materials to build a house and dump them on a lot, they don't make a house. They don't design and assemble themselves into a house. Someone has to do it. I believe that nutrients are the same way. We need them to be available in our bodies for health, but we also need to be able to utilize them. Health is something we do. This involves the four primary aspects of being human; physical, intellectual, emotional, and spiritual. That is lived out by such things as exercise, diet, stress resistance and reduction (meditation), sleep, clean air and water, healthy relationships with oneself and others, internal peace, a healthy self image, etc. We have the ability to actively become who we want to be. We will become who and what our choices make us and our attitudes and awareness influence our choices.

[@nishimehta234]

Absolutely agree with you 👍 👏 👌

[@hlahore]

00:00:00 - Intro 00:00:00 - Nutrient deficiencies and supplements 00:05:10 - Importance of enzymes and nutrients 00:10:31 - Nutrients work as a team. 00:15:32 - Omega index, essential fatty acids, vitamin D 00:20:27 - Prenatal vitamins for men, longevity supplements 00:25:33 - Mice treadmill study, anti-aging compounds. 00:31:08 - Insulin resistance, continuous glucose monitor, NAD 00:35:57 - Supplemental resveratrol and polyphenol cocktail. 00:40:54 - Longevity supplements, brain health, biomarkers. 00:45:30 - Biological age testing and glucose tolerance. 00:50:06 - Insulin resistance, body composition, aging. 00:54:59 - AI and machine learning, inflammation tests, cancer screening 00:59:35 - Nutritional testing, budget supplements, exercise. 01:04:11 - Supplements, money priorities, drug interactions. 01:09:12 - Cell energy, metformin, longevity

[@LupeC100]

Metformin is known to cause amputation of toes, and feet.Have the Dr. change the medication to a sage one.

[@yehonatan2020]

As we get older the main things that decline with age in the body are: NAD+, Glutathione, Alpha Lipoic Acid, COQ10, and Collagen. NAD+ can be boosted with vitamin B3, Alpha Lipoic Acid will boost Alpha Lipoic Acid levels of course, but also will raise Glutathione levels. COQ10 can be taken as Ubiquinol/Ubiquinone, and Vitmain C taken every 3-4 hours orally will boost collagen.

[@yehonatan2020]

Being in ketosis also boosts NAD+ and Glutathione. To catabolise Glucose into atp takes 4 molecules of NAD+, but to catabolise BHB into ATP only takes one NAD+ molecule, and therefore being in ketosis results is raised NAD+ levels

[@barbiekat6352]

🤗Thank you for your suggestions! What form of Vitamin C every 3-4 hours? How many mg?

[@yehonatan2020]

@@barbiekat6352 Either Ascorbic Acid, or Sodium Ascorbate, as powder. And try starting off with about a third of a teaspoon every 3-4 hours. You got to listen to your body on how much you need. Any signs of loose bowels, and reduce it slightly; that's it

[@lynlawley8903]

So where did you see that

[@yehonatan2020]

@@lynlawley8903 I have about 40 books on health and nutrition; that's where I get this information.

[@fabzy88]

This is very touching man... I too have gone through a stage in my life were my doctor told me i was near deaths door and the very same light switch hit me to change the way i was living and eating and its true parents were not to clued up on what a healthy lifestyle was but i totally agree that this message needs to be spread to the people because we all been lied to and this can not be sugar coated at all...

[@johnmuniz328]

I like that comment to avoid sugar coating the information. Sugar should be avoided for better health.

[@HopeOfJoe]

Dr Hyman. It just doesn't get any better than all the data and reasoning you give to us to help us live better. Thank you for this episode, in particular.

[@joecamel6835]

Hyman

[@debbiemeyer7666]

I’m so sick of being sick from Lupus, Chronic pancreatitis that’s now turned into EPI, dealing with back and neck bulging disks from getting hit by a car as a pedestrian when I was 18, fell down a flight of 16 stairs in the dark and rolled my felt ,y neck hitting the side of about 5 stairs and landed on my back looking towards the stairs. My son heard me and ran to pick me up and I said no, don’t move me. I was seeing stars and thought I’d broken my neck. After awhile I felt I could get up and we left my cousins the next day to head to San Jose to see our oldest son, DIL and grandkids. My neck and back, plus Lupus complications always hurt and I’m on 2 opiates and scheduled for epidurals on my neck and back. Plus, I’m having heart issues, gastritis, biliary stenosis (think from a badly damaged gallbladder that wasn’t diagnosed soon enough. I had it removed years ago. I’m trying everything to get healthy, but so exhausted, getting over RSV and have severe sleep apnea. I’m praying I’ll be able to sleep now without waking up all panicky and heart racing. Just got my cpap machine 5 days ago. Still having 9 episodes an hr, but it was 34 so happy about that. Trying to reduce the breakthru pain med and take Tylenol instead. I love your videos and learning so much. We have the worst dr. reputation in Bakersfield, CA. My dad was killed by a dr doing a routine EGD when he ruptured his esophagus by forcing to stretch it. And my son had 9 PE tubes as a kid, took him to the House Ear Clinic and he needed titanium stapes in both ears, a 4 part surgery after months between each. I take him to USC for nerve blocks from post thoracotomy pain from lung surgery and up here, the drs wouldn’t do it for fear of recollapsing his lung. Drs. at USC said no problem it goes in the spine, not even close to his lung. He’s had 3 blocks in the past 15 yrs. Glad we’re only 2 hrs drive from LA. Thank you for all your videos. I’m tired of all the meds and hope I can get my Primary to watch your videos, he love to research so will be sharing this and other videos. 🙏🏼👍🏼

[@rivergrrrl1256]

Frequent Tylenol is not good for your liver. Medical doctors are not allowed to recommend alternative medicine according to their insurance policies- something that has a strangle hold on American doctors and slows down use of the latest health discoveries-unless you can afford to pay for treatments with cash because health insurance plans will not pay. Get in touch with your care management team and try to get them to OK special treatments for you. Good luck 👍

[@Jamesvan-lint]

I agree with all the comments before but what I also love is Marks lovely rich voice, his chuckling laughter and sense of humanity coming through always. These things make all the difference in a broadcaster I feel. Could listen for hours - even when I have no idea what the science stuff means ! James in the UK.

[@claudettesechler149]

Just such a great subject. I have stayed on course with nutrition since the early 70’s..and boy has it evolved from fruitarian to macrobiotic, paleo, keto and with great information like this, it keeps me on that great path! Thanks so much!

[@janetlynnpaschall3969]

❤me too"Fascinating 7:24

[@janetlynnpaschall3969]

Love this info🙏💦

[@Livetoeat171]

Don't forget carnivore now

[@zubedahaffejee9882]

​@@janetlynnpaschall3969😢😢🎉#😢t=😢=😢😢I T =

[@jameseverett9037]

At some point in our search for what's good for you, EVERYTHING is bad for you. Just when you finally learn what's REALLY best for your diet, the next "expert" explains why it's the worst thing you can eat. And it takes over an hour to tell us what 3 daily supplements we need are. Well of course it does, because a another youtuber needs another video topic with a "MUST SEE" title. Just look to your right. and see all the videos on what you need to avoid. And if you can possibly enjoy eating it, it must be bad for you.

[@acertainlittlerabbitholed7239]

He just said the most important thing that doctors need to do which is learn!! When as a doctor you stop learning???

[@docbrown3139]

This was gold took me years learning this stuff and he explains everything in one interview

[@ninjabreadgirl]

Same!! Lol

[@freespirit6209]

Delivers much more than the title suggests. Thanks both!

[@claravanrooyen4131]

I took milk with Turneric and fine black pepper as I heard in a video of black pepper and turmeric. After 2 hours all feel balanced .I think it is metabolic . I always thought food I got at parents home , the 5 different food groups and a multivitamin and then I learner about 1 teaspoon olive oil on empty stomach and the calcium daily needed and the nutrition needed for absorption of calcium That was for me the daily intake as I remember and consume according to this nutrition

[@foxyauragems6146]

Read toxic superfoods by sally knnorton she’ll tell you the truth on those 2 things 😮

[@Glendatheagoodwitch]

I’ve always thought that it’s really important to eat a variety of non-processed foods like the Mediterranean diet on Keto would be ideal to balance out your nutrition. The hard part is fixing the foods, and shopping for your whole family.

[@kotchstevens2321]

Ye i agree.. some where between a Keto(mainly vegies & occasional meats)Mediterranean & Paleo diets would b the sweet spot for most people. cheers

[@msmellenb55]

What an awesome video! Thank you Dr. Hyman

[@scottfredricey345]

Thank you dr. Hyman for keeping it real and down-to-earth.

[@brianmurphy8032]

what planet is that not earth

[@GypsyGirl317]

@@brianmurphy8032 🤦🏻‍♀️🙄 🤫

[@johnhancock5542]

Dear Doctor Hyman, what a fantastic health video. Probably No 1 in the hundreds I have watched. I'm going to watch it again, with a notepad, so all those gems of information are accessable and usable. John Hancock

[@manuelojeda9144]

"Your Food is your Medicine and your Medicine is your Food." A wise Philosopher said.

[@franksam6818]

Who better than GOD the creator. Let your food be Thy medicine. Behold, for I have given you the herb bearing seed.....

[@calfortrump9399]

🎯💥

[@ma.celestyblase2785]

Exactly

[@manuelojeda9144]

Doctor also

[@suzanneemerson2625]

That was said at a time in history when there were no manufactured medicines to purchase. Back then, all people used were herbs, and they put them in their food, made teas with them, chewed on them (like willow bark), or cooked and stirred them into pastes and rubbed them on their skin. They weren’t saying not to use prescription drugs such as antibiotics, for example, because those didn’t exist then.

[@curiouscat3384]

Dr. Hyman's theme this year seems to be longevity but this discussion is also crucially important for chronic disease prevention! The title should be "Health and Longevity".

[@vividclarity333]

Yes cause I’ve been listening for forever waiting on the 3 vitamins but got lost in it being good anyway 😂

[@wilhelmina2460]

Who use the cream

[@sviennas]

Dr Marl Hyman is terrific ! He is a great teacher ! He needs to see a functional gastroenterologist his GERD seemed obvious throughout the speaking event

[@rivergrrrl1256]

Mark is like a modern Dr. House😊

[@gmaw23beauties37]

Sounds just like him lol

[@stejac1000]

I knew he reminded me of someone. 😅

[@markmazza135]

Wow…brilliant commentary! Mark’s ability to bring together so many aspects of biology, supplements, illness and chemistry is outstanding. I so enjoyed his extensive nutritional knowledge and understanding of metabolites and pathways within the body.

[@terrigodfrey8260]

So a multiple vitamin makes me hyper and Vitamin D3 has put me into Afib several times so I choose to get my nutrients from whole foods, fish, meats, vegetables, seeds, etc. I'm 74 and take no medications.

[@dovedisco1440]

Me too no big pharmacist chemicals

[@juliakeithweis]

I am curious what vitamin d3 did you take? What multivitamin did you take? Is it synthetic? Is it natural? I’m curious. Julia

[@ooulalah4333]

You obviously took the wrong multivitamin for you. You can't grab any multivitamin and call it day. Many are useless cheap synthetic forms.

[@Breakingthe8]

I love this video, so thank you. ❤ However, I disagree with you on the Drs at The Cleveland Clinic recommending supplements. I worked there for a very long time in administration. There are guidelines where they cannot recommend. Maybe because you are a dr. asking, there was a different response. Yes, they do Vitamin D recommendations and OB, but for the regular...no. I worked with my DO, who was great, and I became prediabetic. They kept putting me on medicine which I would stop because it made me sick. They told me that I could not stop this medication. Never did they talk to me about diet. I began juicing - Beets, Carrots, apples.....and my DO yelled at me because of too much sugar. I told him I felt better....so he monitored me and I reversed my prediabetes. Same with Back issues after a car accident and having a long issues. They began steroids....I asked if this would heal the issue....no but it would block your pain. I began to take Sulfur (MSM) and it fixed the issue......was not in pain...that with the chiropractic care.....I healed. In fact all the meds they put me on just made things worse.

[@samirsalih2008]

I read many of his books long time. The way he uses Functional medicine is the right treatment and helps to avoid a lot of medications not treating the debase but the underlying cause to stop it. Wonderful and real videos. Thanks dr Hyman.

[@TameraScott-ei7is]

Our medical system is completely broken if human health is a goal!

[@Liyaxs]

it’s working as designed, courtesy of bigfarma

[@sonjadidyk-tn4cc]

@@Liyaxs exactly...you are sooooo right

[@baba-sm1fm]

On NAD+, a study at Washington University school of Medicine in Saint Louis found that the NAD+ pathway is the same pathway that may drive brain cancer. Although we know that NAD+ slows down aging, we still don’t know its implications and risks in other processes.

[@TheEmaile]

I was trying to remember what study I had seen a while back about it. It was always on my list of supplements to try until I read that study. Long-term studies would be beneficial for these more recent longevity supps.

[@claradiblasi354]

What is NAD? Thank you in advance ✨

[@SarahBearah2023]

What is education, without integrity & inspiration? Thank God for you & all of this positivity & sincere helpfulness!

[@lauraangelides9104]

Love these podcasts! They are improving the quality of my life.

[@BenDonahower]

Your money or your life is a classic! I live a far more extravagant lifestyle than the authors of the book, but it's a great reminder to understand what's necessary, what's important to me, etc.

[@suehelenxo]

I love that you mentioned mothers after birth!!! I appreciate the acknowledgment about how much nutrients we lose creating life!!! I love that there is wenatal!

[@Johntron08]

Dr. Westman, thank you for your honest, unbiased review of all these videos. You are truly a gem

[@Keep-on-ok]

Purchase Moringa! It’s a super food. I even planted a moringa tree!

[@bradclaude2601]

🎯 Key points for quick navigation: 00:00 *🍏 Foundational Importance of Supplements* - Evolutionary perspective on supplements - Nutritional deficiencies in the general population - Pleiomorphic functions of nutrients in the body 04:00 *🥼 Enzymes and Coenzymes Relationship* - Enzymes and their importance in biological processes - Coenzymes and their role as catalysts for enzymes - Specific examples of nutrient enzyme interactions in the body 08:00 *🥦 Impact of Modern Diet and Environmental Factors* - Refinement of grains and impact on vitamin deficiencies - Nutrient depletion in soils affecting food quality - Increased nutrient needs due to stress and environmental toxins 13:00 *🌟 Foundational Supplements for Longevity* - Importance of a good multivitamin with correct forms and balance - Essential role of omega-3 fats for cell function and longevity - Significance of vitamin D and its impact on overall health 17:00 *💊 Targeted Longevity Supplements* - Advancements in specialized longevity supplements - Importance of lifestyle and diet as a foundation for supplementation - Overview of bonus supplements for enhanced longevity benefits 20:14 *🤰 Importance of prenatal vitamins* - Prenatal vitamins are crucial for the health of a developing baby. - Companies now offer prenatal vitamins for men to support conception. 21:10 *🧬 Understanding supplements for longevity* - Longevity supplements target specific pathways in the body to regulate aging. - Important compounds like NAD play a role in activating longevity switches. - Activating nutrient-sensing pathways can support healthy aging. 23:04 *💊 Benefits of NAD for longevity* - NAD is a vital compound for cellular metabolism and energy production. - NAD activates sirtuins, essential for DNA repair and inflammation inhibition. - Studies show NAD derivatives like NMN can have remarkable effects on health. 40:16 *🌱 Plant-based Longevity Compounds* - Longevity research focuses on essential plant compounds and natural body-made substances. - Companies like thorn and designs for health offer products with longevity compound cocktails. - Proper dosage of ingredients like resveratrol and nicotinamide riboside is crucial for efficacy. 42:24 *💡 Brain Health Supplements for Longevity* - B complex vitamins are vital for methylation and brain health. - Fish oil and vitamin D play crucial roles in brain function. - Mitochondrial support supplements like lipoic acid are beneficial for brain longevity. 45:12 *🔬 Biomarkers for Tracking Longevity Progress* - Traditional tests like lipid levels, vitamin D, homocysteine, and C-reactive protein are key. - Novel tests like DNA methylation and inflammation markers are emerging for assessing biological age. - Telomere testing and liquid biopsies offer insights into biological aging and early cancer detection. 58:49 *🧬 New discoveries in science and medicine* - Medicine and science are constantly evolving with new discoveries and advancements. 59:30 *💉 Importance of collaborating with doctors* - Collaboration with doctors is crucial for personalized and effective healthcare. - Working with doctors as partners leads to better health outcomes. 01:01:06 *🩺 Essential nutrition testing and labs* - Utilizing advanced nutrient testing labs like LabCorp or Quest for in-depth nutritional analysis. - Key nutritional markers to monitor include omega-3 levels, vitamin D, magnesium, and antioxidant levels. 01:02:18 *💊 Focus on foundational health basics over supplements* - Emphasize foundational health habits like exercise, sleep, and nutrition over excessive supplement use. - Incorporating lifestyle strategies like exercise and time-restricted eating can activate longevity pathways naturally. 01:05:48 *🔄 Timing and interactions of supplements* - Understanding proper timing of supplements can optimize absorption and effectiveness. - Consider how medications may interact with supplements and impact nutrient levels in the body. 01:09:32 *📅 Metformin and longevity considerations* - Evaluating the benefits and side effects of metformin for enhancing longevity. - Exploring alternative non-pharmacological approaches to activate similar pathways as metformin. Made with HARPA AI

[@garymyers472]

Glad he mentioned Vitamin K2 along with D.

[@JCX-9]

Magnesium K2 Zinc Boron Are D3 cofactors if you want to benefit from supplementing D3.

[@suzanneemerson2625]

D3, not D2, though.

[@karlint39]

There's so much information in this one that I'm going to have to watch it again. Would have loved to hear a bit more about the target insulin levels at 1hr and 2hrs (and 3 hrs, like in my test). I know what a normal blood pressure is, or what doctors say your LDL and HDL should be, but I have no idea what the insulin levels in an OGTT test should be, so is a maximum of 10 high? low? Perhaps that could be the subject of another video. On another note, I think the promise of functional medicine is fantastic, but it seems like other than raising baseline health, to actually treat an autoimmune condition -- to do the investigative work, etc. -- is prohibitively expensive, and I hope it gets cheaper and gets covered by mainstream insurance in the future. I suppose we need more doctors to become interested in this way of thinking, too. So many hurdles. Glad you guys are doing what you do. Thanks!

[@Massaycel]

Check follow the transcript

[@mrnt1257]

Doctors are taught to prescribe medications because Big Pharma provides the curriculum in med school. Learned this from my functional doctor. Also, the incentives doctors get for prescribing those medications.

[@Cla22ic]

Awesome video great info 🙏🏾🙏🏾🙏🏾Cindy from California ❤️❤️❤️❤️

[@willcook403]

If you’re trying to treat autoimmune issues you’ll find great help by long fasting (subject to other medical conditions but thankfully not a large percentage is affected by this) then I.F and then a carnivore diet. You might find that hard to believe but, if you see the litany of people being healed (their words) and having conditions alleviated and vastly improved, you’ll become an advocate, too..

[@lauchlanguddy1004]

@@mrnt1257 they run the show from top together, government media doctors specialists and med schhols ..and research and REPORTING.. you have no hope, anything that cannot be patented will be rubbished or even banned

[@milsoberonrealtor6198]

We’re are finally getting to the nitty gritty. 🎉 30 yrs ago in Calif i became vegetarian for 15 yrs, so skinny no muscle. We knew abt the chemicals, processed foods but not exactly that a healthy Microbiome was “the Tower” of the body balancing what we eat to send nutrients to the brain, heart, etc. at least I had no idea😇

[@albwilso9]

You are so right . I’m constantly learning too. I studied two years of Physiology in High School and College (in 1960 to 1965) and they (science) has learned Sooooo much since then!!!!

[@jlind00]

Useful answers to excellent questions. Thank You!

[@pamtedder]

Thanks Guys!! I am always impressed with your seemingly sincere interest in helping us learn ways we might better pay attention to our Health. Be Blessed.

[@scottguitar8168]

Life longevity is connected to the length of a cell component known as Telemere. Every time a cell replicates, the telemere gets shorter, which causes the aging process. I mention this because nothing prevents aging and doing the right things doesn't really lengthen your life but rather prevents you from dying sooner than you should. The other thing I notice is that people who don't take care of themselves often look and feel older than they need to. I've seen 50 year olds act as if they are 80 and 80 year olds act as if they are 50 simply by what the eat and drink and how much exercise they get. Even in youth, you can see a difference between a couch potato and an athlete. The primary difference between a young couch potato and an old couch potato is the old couch potato is actually impaired and really feels the effect of a sedentary lifestyle.

[@nishimehta234]

Well said 👏 👌

[@suzanneemerson2625]

There are foods that lengthen telomeres. Vitamin C and vitamin E lengthen telomeres. There are lifestyle changes that can be made to lengthen telomeres. It’s more complex than you are implying.

[@scottguitar8168]

@@suzanneemerson2625 There could be complexity in terms of knowing eating healthy and exercise would make you look and feel better and actually eating healthy and exercising. If you read carefully, intakes of vitamins C and E are associated with longer telomeres, which doesn't mean it makes telomeres longer, it means that those vitamins slow down the shortening of telomeres, thus they are longer than those who don't take C and E. Lobsters have an enzyme called telomerase that rejuvenates their DNA thus they are biologically immortal and cannot die from old age.

[@debbierosa4555]

I have had 2 NAD infusions. The stuff works. Hard and exhausting. But I have a lot of gut healing needed . These sessions are so educational

[@janwilliams3433]

kzbin.info/www/bejne/rHbXZ2l_h7aUhpY

[@redpillqueen8888]

Why is it hard and exhausting?

[@ReasonablySpeaking9808]

Debbie, are you gonna share your results or are you just boasting about having access to them. Please share.

[@2to-tango]

What was the SECOND test? Dr. Hyman was about to finish the 2nd test and was RUDELY interrupted by questions about the 1st insulin test!!!! Let him finish, now what is the 2nd tests? Cholesterol? I don't know! It's frustrating. 😮

[@fionaloveslife1964]

Read the transcript... That always helps me

[@joesphbegley3088]

You will need a long life to listen to his podcasts !

[@tradewithbritain1048]

Dr Hyman is up there with the best in giving good lifestyle advice. Been following him for years and his advice. I have always been a fitness health fanatic and work on having a balanced lifestyle. Am often told I look 20 years younger than my age. I swim workout every day too.

[@albwilso9]

I like Dr Hyman’s promoting of one getting all the nutrients we need , because it offsets all of the negative people who say “you don’t need all those supplements, and if you eat the right foods. You’lll get all the nutrients.that you need”! and it is discouraging! But they don’t take into consideration that the solid are depleted and the processed foods have all the nutrients taken out! I know people who tell older people this and the die younger than they probably would have!!! I have found that my health is good because of supplements and I’m 79. We need books and videos like these and ones like Dr Sinclair makes to wake people up. Keep up the good work!!!!

[@albwilso9]

Not solid, but Soils

[@JCX-9]

I agree unfortunately there is no supplement to offset ignorance. You can tell these people what they need to keep healthy and they will still doubt the information given to them for free. They are the Big Pharma delight. Big pharma loves these dumb as doorknob folks it’s what keeps them rich. 😂

[@Exodus26.13Pi]

Supplements: magnesium glycinate, magnesium citrate, L-theanine focus/calm, L-tyrosine focus/ênergy, creatine, fiber, Recovery: (I.S.T.) Inclined sleep therapy. free Exercise: the rebounder & isometrics -Healthy Old Man

[@DeanH75]

It completely stopped my horrible migraines, surprisingly !!! It's been three years w no migraines. Had them so awful for 30 years !!!! Praise God I found this supplement 🙏

[@JCX-9]

Usually migraines are caused by Magnesium deficiency and bad diet overall.

[@dig1035]

Thank you Dr Hyman, more videos please!

[@arughaogisi2249]

I always benefit from any of your podcast. You are a knowlegeable doctor a gift to mankind. Thank you and may God bless you.

[@christiebussey1285]

@Dr Hyman, question what did you mean by if your LDL and HDL are low but your Triglycerides are high you know there's a problem? Sorry for not understanding. I'm so happy I found your Masterclass videos so I'm catching up.

[@rasmiyaiddrisu7311]

Doctor well done for helping us with knowing things about health, may You be bless

[@antoniodossantos5960]

Thanks Dr. Hyman 🌎

[@AudioTruyenLangQue]

It good video I like it.👌👌👌Thanks you very much

[@manuelojeda9144]

I drink from time to time Red wine. Sulphoraphine from crustiferous from Broccoli sprouts is great. I take Quercetin daily I make smoothies with CHLORELLA, and Spirulina.

[@DebbieLuna-m3d]

I'm so glad to have found this site (thanks Jack), I have so much inflammation. I look forward to finding some of these supplements and getting well.

[@Ahmed-px1zf]

Monitoring my blood sugar continuously will just make me stress out like crazy and not enjoy any food I eat during the day. I rather use commun sense and control what I eating everything in moderation,

[@marikatecarlisle3988]

I learned it acts as a symphony together... our bodies are amazing

[@marymotherofgod4861]

He radiates goid health I ❤ these 2 dudes🙏🔥🔥🔥

[@albwilso9]

All these things you are discussing is very exciting and encouraging!!!!

[@wendywong4553]

I order my own tests through LifeExtension that uses LabCor. I did the cholesterol test with particle size & they have people to help you interpret, I’d rather have a doctor but I don’t know even one who knows much about particle size. My ldl is 205 so particle size is really important to me. I don’t eat sugar or starch so my particle size is large. Lots of vegetables, fish, good meats…Triglycerides normal, BP is excellent so no statins for me. I take Bergamot if if having steak or high fat.

[@libyvalente4710]

ask your doctor for advanced lipid panel. youll get particle size there

[@Nvrgiveup15]

How do you find out what your body needs?

[@geoffreylevens9045]

As mentioned by others, I don't have the time or attention span to listen to all the round about and side bars etc. Maybe sometime but I need information NOW. Cliff Notes please

[@j.k.cascade2057]

I prefer these long versions ... hey, its better for you than watching the latest Hollywood blockbuster.

[@Davo198]

Well since you asked so nicely

[@geoffreylevens9045]

@@j.k.cascade2057 I haven't watched a Hollywood movie, block buster or otherwise, in at least 15 years.

[@ninjabreadgirl]

​@@Davo198 Hahahaha right?? This video is perfect. IMO, the longer the better.

[@prematma3874]

Dr.Mark age gratefully 🔥

[@susanneheckelmann9754]

Great info....shame you recommend Amazon frequently....😟

[@rdb9321]

So this is really a Mark Hyman PR production and an avenue to sell products

[@leemendoza4685]

Thanks a lot, Mark, for sharing this very important information that every person should watch. Thanks also to your special guest who gave very useful advice and suggestions about health & wellness, and LONGEVITY. God richly bless you all more and more as you continue to educate people.🙏🥳🥰💖💖💖💖💖

[@antman6495]

Great video, no pontificating and delayed information, thank you for such awesome bio chemistry Your great Mark GREATFULL

[@eloisebush4595]

Thank you for all the good info.your videos are so easy to listening.speaking of magnesium::I had a friend who was alcoholic bad.I was with him one day when he was trying to quit.he went into dts.we called ambulance & cancelled.i started to give him 5 magnesium.5 tabs at a time.after the first dose he never got another seizure.i gave him bout 5 more doses just to be sure.he never got snother spell.that sold me on nutrition.i have bout 5 more experiences with other ailments.ill comment on another.im sold.but now i cant get myself well.i need a real dr.like you to help me .youre too far away & my ins.dont cover it.i watch the videos & hope & pray i get it right someday.

[@tybdo]

Just got the audible. 📚

[@tinat5484]

I drink a green juice everyday w spinach, blueberries, real organic cranberry juice ( not sugar filled cocktail), probiotic plain yogurt, and honey. My skin glows and I don’t get sick even pre pandemic.

[@bluewaters3100]

Be careful to not overdo the spinach because of the oxalates in it.

[@patriciadupree3636]

@Blue Waters kidney stones ? Wonder what a safest amount is .

[@margokupelian344]

I think kale or dandelion would be a better choice.

[@BigChevyDuty]

@@bluewaters3100spinach up sets my stomach

[@perisndirangu1280]

Try moringa

[@eloisebush4595]

Thank you very much.❤❤❤❤

[@lisabracken9317]

Really outstanding backgrounder on nutritional deficiency.

[@ninjabreadgirl]

100%. Incredibly summarized and so well articulated

[@bobmorgan5636]

Tons of info.. but WHAT THREE SUPPLEMENTS??

[@AnnetteVanderzon]

Does the tea (tartary buckwheat) work as well? Can't I just take the himalayan tartary buckwheat instead of buying (yet more) capsules? :) Years ago I added sunflower lecithin to my diet and it's miraculous for the brain - and skin!

[@magoobee1]

I would like to see a video on when to take all the vitamins and supplements you recommend. Not just the top 3.

[@annatruong7498]

Dr Mark you are so intelligent and full of knowledge. Thank you

[@lavellnutrition]

Dr. Hyman. I love your work! Will you please do a show with a LIVE Q. and A.?

[@laraoneal7284]

I bought NAD first time over a year ago. I take it every other day for cellular health.

[@annabergmann3603]

Why not NMN?

[@marshaoconnor7828]

Please discuss how to diagnose and treat severe migraines that send me to the hospital for days.

[@carloloturco1659]

I Work Out Everyday For 2 Hours, I Sleep 9 Hours , I Eat 1500 Calories Two Meals Eggs,Beef & Salads With Mackrel Or Sardines, No Stress And I Still Take 14 Supplements

[@KittyForemanRN]

What supplements do you take?

[@gracemarsh9707]

Yes what supplements do you take?

[@carloloturco1659]

Zinc, CoQ10, Potasium, Krill Oil, D3, Cod Liver Oil, Sileium , B. Complex , Milk Thisle, Collagen, Vit. E, K2, DHA, Creatine, Kelp Magnesium, Whey Iso.

[@SET12DSP]

Your missing the biggest one, vitamin C.... Have you had a CAC done ? That's the biggest finger pointing to your real health 👉

[@carloloturco1659]

I Would Take Vit C But Most Are Just Corn Starch & Boric Acid Neither One Has Or Is Vit. C,

[@lallouanip5941]

Wow, what a talk!

[@juneweeks3539]

Great info!

[@deisygarde5259]

Dr. Hayman, many thanks for all this very important information, but i have questions. Now we know what vitamins and supplements we need, but also we need to know what laboratories are doing the processing, where are the located and if they are delivering what they promises to the public. Otherwise, we are deluding ourselves or worse, poisoning ourselves.

[@tenantrep]

Have Salami, fries and peanut m&m’s. And a daily cigar.

[@angelsky6869]

What are processed meats? and what are meats that are not processed? Buying pork chops and ribeye is not processed right? My friend told me that it is and that they use glue? Idk. Also is hamburger meat at the grocery store processed? Not the one in the tube but the regular packaging ground chuck.

[@felipearbustopotd]

Probably the most important thing is... Sleep. Without that as your main foundation, no amount of pills, potions or lotions will be any good. The use of a CGM even if used for a short while is thee best way to get a look inside your body as to how your insulin is spiked. Highly recommend. Even if you only use it for 14 days... Great insight. MRI for visceral fat imaging should be considered over DEXA. Thank you for uploading and sharing.

[@marinasmith4772]

Totally agree! You can take tons of supplements but if you aren't sleep, eating and moving well, there probably isn't that much of a benefit. They should teach people how to get good quality sleep.

[@felipearbustopotd]

@@marinasmith4772 Sadly too many are distracted by media via mobile devices. But not like this channel, it is informative. 😀 .

[@jenbroomberg]

Dr Mark, You are incredible

[@antikokalis]

What about the antinutrients in vegetables?

[@BigChevyDuty]

A good old fashion Pizza Margarita each day, home made with good ingredients keeps me going.

[@nyjdmc]

I'd consider berberine before taking metformin.

[@RobKarnuth]

Like Dr. Hyman. Intelligent Doctor.

[@amplifiedhealthnow7100]

I have been taking NMN and resveratrol for 1 month. The one thing that I have noticed strongly is that I’m getting hot flashes again. I’m 61. I also think that I’m feeling less inflammation and it is something I would notice because I have a lot of problems with my skeletal structure. So, I am following the science along with fasting about 20 hours three days a week and 16 to 18 most other days of the week.. I also practice calorie restriction and have done that for a long time so my fingers are crossed and I will stay tune to the science. I just read David Sinclair’s book but I’ve watched all of his podcasts and videos

[@chrissie.0864]

Hi- what brand of NMM & Resveratrol do you take ?

[@tinasmyth2911]

Why are yr hot flashes coming back, if u don’t mind me asking?

[@cynthiahansen2341]

Have you noticed less gray hair?

[@joycehaines2055]

Thank you for making this so easy to understand, and for supporting RFK for president. Immediately I understood how much we as a civilization need a man that loves his country. Just found reishi mushrooms growing on a tree stump in my yard. It felt like a Christmas present so happy.