Body Mechanics

[@nsmith83]

This body mechanics video was very helpful in my study process!

[@nadiasebastian4378]

Wow....great information in 2 minutes.

[@gabyp.7702]

great video, thanks so much!

[@englishguru9488]

the most proper way to lift, just yesterday I spent the entire day lifting the objects weighing around 150 lbs the same way and I felt great ,it was more like a free gym training

[@ardanormm7490]

Does this prevent me from get slip disc because i work in warehouse everyday carry heavy object @English Guru

[@Reverae]

Yep it does prevent it. Just follow each step in the video, especially avoiding rotational movement as that makes your spine most weak against forces

[@carsxarexhard4504]

This video is amazing.

[@hossamyasser8651]

Thank you so much, Dr.

[@macassans]

Definitely practice it ,thank you.

[@joycebradley4370]

I would definitely practice that thank you

[@FrozenVodka1]

How do you lift from a shelf that is over your head? And no stool.

[@WazigeLogica]

Hello Steven B Did you find the answer yet? I'm looking everywhere but can only find tips on lifting from the ground up. I work as a courier delivering groceries and these crates are stacked above shoulderheight as well.. Up to 40 pounds per crate at times. I guess the straight back is most important here as well but I have to kind of move underneeth the crate/ object to keep the groceries from falling on my head. So if you or anyone has any tips, THANKS A MILLION.

[@rksterling7477]

I found this if it helps? kzbin.info/www/bejne/oZ3UaZepi55mY7s

[@gay8836]

@@WazigeLogica find a stool, that’s unsafe working conditions !

[@Reverae]

You're going to have to find a way to elevate yourself like a stool

[@hayansyed1577]

Thanks 😊 now I'm clear

[@mdelacy7982]

Hoping all my class watches - comment if you saw this video class

[@ابوسرنجة]

Thanks

[@AMANDA-kd8if]

great

[@LataraSmith]

movie was good

[@reltihfloda123]

nice video

[@HuntsvilleHospital]

Thank you!