Body Scan Meditation

Meditative Practice for College Students
Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation.
Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis
www.unh.edu/hea...

[@thoughtful-6Tez]

I'm a mental health therapist and this video is one of my top recommendations to my clients dealing with anxiety and high stress levels. Thank you for staying posted.

[@SuzyBPilates101]

Still watching this in 2023! Never tire of listening to this soulful pair. Wish you would release as a single or perform live together!

[@HCOGGAN]

This is the best video j have ever found and I was afraid that it was taken off KZbin, please never ever take this video down.

[@Alphawolf2017]

I have anxiety and depression issues and this worked wonders thanks!!!!

[@supercat4308]

Thanks Nina Pancake 🥞 for recommending this video. I am so relaxed now that my body feels like butter 🧈! I could listen to this every night before bed!!! 😴

[@googatooga3850]

You are welcome! It made me super relaxed too 😌😄. This is definitely not the last time I will be listening to this!

[@trudyb.9038]

I disagree with the comment that it should be a female voice. It is very hard to find a male voice that is relaxing and not fake, this is a very good voice.

[@sahibanali4506]

The Trudster you r right his voice is so relaxing

[@KianLeiner]

There is a reply feature, you know....

[@michaeladenazen]

Trudy B. cckkkiqqjhihjolb

[@karly_ongrowth]

I'm currently recovering from surgery and have anxiety struggles normally. Found this very helpful the past 2 nights. While my symptoms remain i have become a lot calmer again. Will definitely be keeping up with this for a week or two more and will re-visit then after as needed. 🤗

[@MelodyScenes-h3v]

Nice video I like it❤

[@Rossolloyd]

This is amazing I have an exam tomorrow and I did this before going to sleep now my entire body feels so light and weightless thank you so much

[@ms.rprovinse7940]

Thanks for the gentle, mellow way you present this. It seems that I can't wait to get into bed each night to start the Progressive Muscle Relaxation. But just in case I'm not asleep at the end of the 10 minutes, I wish that the flute continued playing longer during the time I'm practicing deep breathing to fall asleep. My sleep neurology psychiatrist introduced me to the sight as an assignment.

[@paulbrown9958]

I have anxiety and it sucks!!!! This really helped! Thank you SO much.

[@saraturcotte1167]

Paul Brown same know how you feel😕

[@KungFuGrl953]

My favorite to relax

[@emrekayax07]

2023 🎉

[@musikTECH]

wow this totally made me fall asleep halfway through my essay and I didnt even realize.

[@victoria-janefoster5290]

Thank you for all the help you have given me in relaxing my muscles I find that Realtor good I have trued to 5 times and it has worked every time

[@clearing7325]

Short, but deeply relaxing. Love the voice.

[@TheBradderzlad93]

this really helps me to relax when I feel Anxious

[@unhhealthservices]

Glad you are feeling relaxed, it is a nice feeling.

[@chris103050]

Yup, that worked...so thank you. I Your voice is steady & clear, I found it helpful in relaxing.

[@untakenblockbros2388]

Ah yes breathing equals instant fix on my 30% grade in chemistry stress free now!!!!1!1!

[@BoomItsZach]

I was in a bath and I had a big football training match to get into my schools team and my muscles felt horrible and after this I feel very relaxed and better ;)

[@mooniversity]

A very useful and effective technique, thank you ♥

[@valentinagiusti8684]

Nice ! Thanks

[@madisonfeather12]

This is very relaxing and helps reduce any stress in your body.

[@uranne]

Perfect! Very relaxing ... very helpful ... very appropriate for me right now. :)

[@unhhealthservices]

Wonderful! We are glad you found it helpful!

[@danni893]

Helps me sleep every night.. Only relaxing that works for me!!

[@unhhealthservices]

Thanks for all positive feedback about our mediations. We are glad they are helping so many people relax and quite their minds. Learn more about meditation by visiting us at unh.me/viwnR

[@TheOxygenBandit84]

Its a good video & meditation so thankyou. However for Progressive Muscle Relaxation it's not simply a meditation or thought process but also a tightening of the muscles involved, before a full relaxation, letting go of the tension.

[@unhhealthservices]

MEDITATION OF THE WEEK - PROGRESSIVE MUSCLE RELAXATION This meditation will assist with quieting the mind. This is done by focusing on the breath and an image/objective or sound (mantra). This process allows the mind to achieve clarity and awareness. TO BEGIN - Find a comfortable and quiet space where you won't be interrupted for at least 10 minutes. If possible, dim the lights, close the door and turn off your phone. REMEMBER, trying anything new takes time and patience. So, if your mind wanders and you can't focus that is okay. Be kind to yourself and try again later or another day. Let us know how you enjoyed the meditation. We appreciate feedback.

[@ismailbudi3588]

Yооu wаnt it аll: grеateеr реrfоrmаnсе, grеееatеr fаt lооооss, аnd еееехрlоsivе grоwth. Rеаd оn tо disсоvеr mоrе twitter.com/292f612589f2b22d2/status/742668391975096320 Рrоgrеssivе Мusсlе Rеlахаtiооn Мeditаtion

[@Miadechi]

Thanks! This was very relaxing..

[@umyde]

Love your music, Cynthia :)

[@ccsitaround]

Very helpful video! Thanks.

[@shawnavandriessche]

This feels great!

[@2004FordRangerXLT]

He really just made us breathe manually but i ain't even mad

[@JagoombaTV]

holy shit its a 2004 Ford Ranger XLT

[@ilovepink060]

Thank you for posting this! I just learned about PMR in my models of psychotherapy class. This is very helpful for when stressed out!

[@TheExtrememind]

Thanks so much it made me so relaxed

[@paulaqi9866]

A bit too quick to follow. Appreciate if you could slow down and allow each prat of the body scan to complete. Thanks!

[@FuzzyDPozzy]

This is the meditation that i guess somehow works on me on more like noticing things so is there like similar things to do like this progressive types of relaxation ?

[@FaithWithin]

Wonderful, refreshing

[@gurugulabkhatri9134]

you are great man

[@somerandomdude1723]

Helped me with a panic attack! Thanks!

[@KristalynJGlitter_Mafia_Don]

This was great. It elaxed me but I farted the whole way thru.....must have relaxed my insides! Thanks though, I do this each night before sleep. You have a nice voice. :D

[@benjaminwilliams6364]

any other fit for lifers???

[@LynVJBennettWilson]

Thank you!

[@conurm]

Take a shot every time he says breathe

[@paulbrown9958]

Does this help with anxiety?

[@dustinduewel4175]

Most definitely.

[@igot1i]

Thank you.

[@igorpimkov5392]

I found this very helpful, but I have a question. For the questions that you asked before, if the answer was no, and you start to feel guilt about it. How would you suggest to think about this? Also, if you examine your breath and it is not full without you altering it, how do you suggest to deal with that? I'm new to this, sorry if this is supposed to be common sense.

[@anthonymccarthy4164]

It's good but I prefer a guided meditation without music. The music is OK but as a musician I can't concentrate on the instructions because I'm listening to the music.

[@hetzy13]

Thank u!!!

[@sahibanali4506]

Good one

[@hili467]

uncomfortably fast pace. one breath per body part?

[@kawaai3609]

Reduce playback speed

[@kmm2442]

THIS IS NOT PROGRESSIVE MUSCLE RELAXATION. Is it called a Body Scan? But it can be good in it's own right and helpful.

[@russianred9020]

I have chronic paniac disorder I feel like I’m dying daily 😓😓😫😫😫☹️☹️

[@HumbleFishStix]

i want to live in that picture

[@jorgeespinoza4338]

Nice boice

[@justinbarron6711]

Im going insane help 🤪🤪🤪

[@Alvinaslay]

Hej

[@andrewtschramm]

This isn't progressive muscle relaxation, per se, which involves systematically tensing and releasing muscles.

[@sabrinapuente2505]

Yep this is a body scan or body scan analysis. Super relaxing and helpful as well! But the title should be changed.

[@KumaOso16]

This didn't do anything for me.

[@unhhealthservices]

I'm sorry that it wasn't helpful for you. If you are a student at UNH, you may be interested in group meditation practice to help you learn about other meditation methods. Learn more at www.unh.edu/health-services

[@phtepfer]

UNH Health Services

[@cacampbell3654]

Too fast; not detailed enough; flute too loud in relation to voice, in my opinion.

[@shadowwarrior4329]

WHAT THE HECK IS A BUTTOX

[@codeman7780]

Your ass

[@flamepsychic70]

His constant swallowing and swishing of spit was annoying but video was helpful a little in relaxing just not detailed enough no tensing and relaxing either

[@supercat4308]

It’s called ASMR. 😉

[@shadowwarrior4329]

boringggggggg..............😣😣😣😣😣

[@mj-bliss5355]

It would sound better if it was a female voice