20 Minute Body Scan Meditation

The following practice is a 20 minute guided body scan meditation. Body scans encourage us to be present, curious, and compassionate toward our bodies exactly as they are, right now. During this meditation, you will be guided through breath awareness, bodily exploration, sensation awareness, and mindful self compassion.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
#meditation #bodyscan #mindfulness
Please note that this content is for educational/entertainment purposes only and should not be taken as medical advice.
Music credit: Water by DJ Taz Rashid

[@Rosemoon2359]

I love your meditations but would much prefer no music for mindfulness meditations

[@wildwoodmindfulness]

Thank you for your feedback! I will keep that in mind for future practices. Take care and be well :)

[@ElderTimes]

Yay! Thank YOU et Al, WW. Andrew

[@jeroenbos9292]

The music assist me in deeper relaxation. Thanks for the upload ❤

[@trishabendsen850]

thank you so much I appreciate your kindness and sharing 💖

[@83lautje83]

❤ty

[@misscarbonara]

Thank you so much ❤

[@1Jelly1bean1]

Good to remember that it will get easier as we practice setting boundaries

[@Smas-ds6pd]

Thanks for guiding us. Peace and much love to all you beautiful souls!

[@taenam2474]

It is nice.😊

[@tasha8238]

Thank you so much, that helped me ❤

[@vevepriezviskova6909]

Wonderful, thank you ❤

[@louisebirse4922]

Octanaughts