body transformation so far

[@907arcticrc6]

Awesome video my friend Excellent job. Keep it up. Have a good one my friend stay safe 👍🥶👍

[@rcclan]

Nice one Rob I hope your good pal

[@Emily_xx5]

Your doing amazing 👏🏻👏🏻❤️

[@rcclan]

🍻 cheers

[@rcchallenge8626]

Glad to hear you won’t be doing a course this time! Certainly not needed, it’s not about being a bull it’s all about being fit & healthy. You have plenty of size and I’m not talking body fat just bone structure and the weight you’ll carry naturally. Keep it Cardio focus with some weights but aim for 30 reps a set you’ll figure out what sort of weight you can maintain the reps with pretty quickly. Keep it buddy I’ll be watching 💪👊🏼💯

[@rcclan]

Nice one mate yea you right bud and I just don't won't to become reliant on them again I want my strength to be natural this time round too

[@ISOSAILING]

your doing awesome mate keep going!! another thing i did to sper me on with getting fitter was sighn up to do tough mudder i had douts if i'd finnish it but it really gave me the motavation to stick with it, i smashed it!! so much fun doing it ended up doing it the next again year as well haha now about 7 years on have also done 4 total warriors and just did my 7th lockness beast race on saterday!! there all 10k mud runs, do the lochness one every year now as it's not far from where i live nead to do aqnother tough mudder though as need to get back to training for them.

[@rcclan]

Thanks mate really appreciate it and I've actually really been considering doing some stuff like that too mate

[@ISOSAILING]

@@rcclan you should just do it, they are so much fun, biggest problem i have now is getting people to do it with!! haha they all think i'm mad swiming through swamps and scips full off ice lol but i'll never stop now untill i can't walk anymore!!

[@rcclan]

@@ISOSAILING that's awesome mate think ill lose little bit more weight and I'll definitely look in to it pal because it does look fun and I love the idea of the nija worriers type corse to I'd love to be able to do something like that