Thoracic Mobility: Quick Flow to Relieve Back Pain Fast

[@MidnightSunJJaz]

great video ❤

[@jeanlee28]

Oh, Gosh!!!!! I was so pleasantly surprised to see this thoracic mobility stretching uploaded, Dr. Kristie!!! I have been feeling uncomfortable in my mid back or near shoulder blades. We've had some artic blast out here in TX, and it gave me jolt/ stiffness in my back while running. 😵😰 Just done these stretching movements, and I already feel much better now. Thanks so much, Dr. Kristie! Hope you have a safe and peaceful trip!!!

[@chuckmyers7698]

Thank you, very helpful video. Your great

[@mrframeofmind1]

Thank you, Dr Kristie for this video, at my age I can do these exercises/stretches that will be a great benefit. Looking forward to seeing your other vids

[@mtnhigh_5]

You rock! Kristie! Totally helped my knee/ torn meniscus, been skiing my brains out! But not w/o home exercises Kristie knee p/t daily routine! A must! Grateful and thankful!!

[@frankoliver5549]

I live in Puerto Rico and I've been watching your videos for years now, they are great! I'm a runner and your videos help me with my running practice. I recommend your channel to all my friends. Thank you for your dedication and showing us how to take care of our bodies. Blessings! 🙏🏻

[@dennissdmd]

I find this workout so relaxing. I’ve done your lowers back workouts with great results. I’m always looking for ways to strengthen my back. Ido mikes a day and weights. Love your videos

[@thrillbilly6147]

Thank you from north east Texas.

[@michaeljohn4598]

Hi Dr Kristie , this is great thanks 🙏…..I just got some exercise bands and wondered if you’d consider a ‘best of exercise bands for beginners” type video if possible, pretty please 🎉thanks as always 😊

[@rabmcleod3508]

Many thanks Doc for your time in making your vids. Can you suggest any stretches, exercises etc for Distal Clavicular Osteolysis. Its a struggle and I aint getting any younger.

[@azmatkhan6470]

It's amazing I like your idea s.

[@dmeadz]

The birds there sounds so pretty. I miss birds this time of year in snowy Ohio…

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@christinewilliamson4325]

Are these moves safe if one has had an L3-L4 disc herniation in the past?

[@beawitched5252]

My spine, between my shoulders has been hurting for a long time.

[@LeoPts0]

I needed this eye candy rn. Thank you so much Kristie

[@Amarukhan99]

I'm glad I'm not the only one 😂

[@LeoPts0]

@Amarukhan99 definitelly not. So many loads

[@LeoPts0]

@@Amarukhan99 another just now 🥵

[@castrodc12]

how the FUCK does this lady not block you?

[@AitechNasus]

Hello Dr Kristie Ennis My Very Beautiful Gorgeous Blossom Butterfly Sunshine Sweetheart From Heaven. You Truly Are An Absolutely Awesome Amazing Gorgeous Inspirational Talented Lady With Beauty Charm Grace Elegance And Intelligence. You Are So Beautiful Just Like The Roses And Tulips That Blossom So Pretty In The Botanical Gardens And Diamonds And Pearls That Sparkle So Pretty In The Spotlight. I Hope You Have A Great Wonderful Inspirational Splendid Day Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@vladcraioveanu233]

🏆

[@Healingisfree]

Try with a weight on the head...I use a medicine ball.