Body Transformations - THE TRUTH EVERYONE FORGETS!

[@Speedster.Gaming]

Thank you for the great advice💪🏽💪🏽

[@StudentOfLife-R.R]

@@Speedster.Gaming anytime 💪🏾

[@EliasBaradai]

W for having the video be in 4k. The product quality is great

[@StudentOfLife-R.R]

Thank you!

[@EliasBaradai]

My advice would be consistency and belief, without those you will never achieve that dream physique

[@StudentOfLife-R.R]

Awesome advice! Repeated physical effort and mental reassurance can go a loong way

[@thebestwizz]

After losing 50kg in weight on pure extreme calorie deficit, which ruins your mental stability after a while, and after about 6 months of recovery, I started going to the gym regularly. The process is there, and the transformation is slow now with a normal meal plan, but steady. What I'm looking forward to is the next pair of pants I'll buy, which will be downsized.

[@StudentOfLife-R.R]

@@thebestwizz that's an awesome transformation! I'm glad you're in the process of figuring out a routine you can now follow sustainably with a normal meal plan & regular workouts too Keep it up! Those pants are waiting for you 💪🏾 👖

[@EliasBaradai]

Fire Physique

[@StudentOfLife-R.R]

Still a work in progress 💪🏾

[@abrikansa]

Have a Healthy Happy life 😊

[@StudentOfLife-R.R]

@@abrikansa thank you