Body weight Chest exercises with Suspension Straps, smaller muscle group isolation

Suspension Training is a great way to use body weight exercises to isolate smaller msucles group within a larger muscle complex. Testing and experimenting with various angles, hand position and body position you will find may areas that often get over looked. Suspension training is a great addition or alternative to weight training to build strength, stability and flexibility anyone. This is also a great option for Seniors to work strength and mobility without the gravitational stress from weights.
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