Body Weight training - the 2 hand Hip Drop - fundamental getup movement for martial artists

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[@thisisjogon]

That squat form at 5:40 was a work of art

[@rudycanda]

This channel just gets cooler and cooler with every video upload! It just bothers me why it isn't as big as other bloated channels that spew out content half of which is useless clickbait.

[@ponkanshii]

Thank you Mark for making all these basics available for those who can't afford the full program yet ❤

[@stuartsimmons1557]

Excited for a body weight series! Thanks for the exercises

[@jawsquid]

Dude you’re the best teacher on here.

[@luisfernandourangahernande2456]

Thank you, Mark! This was great. I´m excited about this body weight series.

[@haroldmichael101]

Thanks for making it look so easy. Sure didn't spoil the surprise that way.

[@wayneparker9331]

First ever being the first to comment. Another great video and I'm glad someone else teaches the hip drop get up.

[@shantanusapru]

Beautiful, brilliant video! Thank you!!

[@alantay9409]

Thank you for the instructions. Love it.

[@st.alphonsus1684]

Ultimate perfection: thank you so much!

[@thebigredfish]

Great stuff. Thank you. Will be trying this out today.

[@pititomoras5835]

Thank you, very interesting as always! I learn a lot here.

[@josiecorpus7181]

Awesome backdrop!

[@mr.timeless]

Thanks! I know what I'm working on tomorrow morning....

[@carolynbrooks-luckett2945]

Excellent instructor! Thank you

[@xavierpaquin]

So much good stuff on this channel, thanks a lot

[@gustavf.6067]

This is brilliant!

[@raijinoni5164]

great content and bw series. Would love to see more. Think you would be great PT instructor at forces; instructions you give are clear AND TO POINT. Keep up the great work.

[@missy3240]

The knee to wrist locational reference point is super helpful

[@CharitonIosifides]

Well that was enlightening! from the very first moment that Mark mentioned bodyweight exercises I was apprehensive and disappointed. And (now that I've seen this video) totally wrong! I am so excited! This is so cool! And this is getting complicated... So many cool exercises!!! If only we had an app for them... Even in BETA...

[@Curtis3366]

Great stuff. Thx.

[@markusmayer2693]

This is awesome! Thx!!!

[@folknblues1]

I subscribed for your kettlebell content, but do more bodyweight than anything else. You explain and demonstrate the movement well. Looking forward to more vids on bodyweight moves. Thanks.

[@Lambda97314]

🙏. Great explanation.

[@LorenzoKiki]

👍 Hello Mark, this is series I am looking forward to! Mobility, not really the conditioning. Eager to learn what an expert has to add to the oversaturated topic. 😬

[@doylelacrua]

I like this kinda stuff.

[@pfurlong2003]

Great video,

[@fightONtris]

I'm amazed how nimble your getup is in your get-up (apparel and accessories). Between being in jeans, high top boots, and carrying a folder in the front right pocket, I'm amazed how you can still shift and move without looking like frankenstein!

[@MarkWildman]

Train in what you wear. A strategy I took from movie training. Actors should train in costume before the shooting day so they can adapt. I put that into my daily training

[@morvarid73]

Even bodyweight skills with Mark are different! remarkable

[@Tomara632]

Isn't he just!!!!!

[@jasonmurray4714]

This and the dragon intro look like good movement warmup drills.

[@doylelacrua]

Coming back to this one. This is a lot harder than he makes it look.

[@DanielOliveira-nt7ly]

Mark, could you make a pistol Squat progression tutorial like tou did with the turkish get up.

[@RyanMillerSP]

Please

[@eamonob84]

Good exercise. This is very similar to the x-pattern we do in BJJ. I like the focus on the shoulder joint you're highlighting.

[@MrLlama999]

We called it a sit out in wrestling

[@eamonob84]

@@MrLlama999 we do too sometimes. You'll hear both terms used at BJJ gyms.

[@joenelson3375]

This is a lot like the movement pattern of a sit-out in wrestling. This drill would be great to train the evolution of the move in a wrestling program. We would sit and roll with a wrestling partner trying to follow the hips.

[@MarkWildman]

The sit out is coming. This is the step down from that

[@DavyLaStrange]

Good one Mark. As a 72 yr old survivor I know 1st hand violence has been a real part of life and getting up after being put down can mean life or death. Pray for the best, prepare for the worst.

[@MarkWildman]

Thank you.

[@snakejumper3277]

It's great to exercise outdoors whenever possible.

[@jasonmurray4714]

0:50 to paraphrase "humans, fundamentally violent." Noted.

[@seansartor]

Yo this was some GOOD SH!!

[@artwebb6939]

So, this looks quite interesting

[@sallywarner6023]

Great exercise! Could you show and/or talk more about how this is a fundamental getup movement for martial artists?

[@MarkWildman]

That is coming. Common pieces first. Then assemble them. Then getup under stress drills

[@Bat_Dance]

Stoked on these bodyweight movements.

[@rogerz3374]

Sweet

[@c4ffeineaddict]

Mark, I have a problem for you to shotgun. My erector spinae muscles on the right side are noticeably larger than the left and I occasionally get pain and swelling there near a rib. Usually would be post C&P workout. I've had this from before starting kettlebells, clubs, etc. Do you have any recommendations to balance these muscles out?

[@happytrees4734]

I had absolutely no idea what movement you were going to instruct because I’m used to the CST nomenclature for this drill 😂

[@MarkWildman]

Is it not hip drop? Or is it sit they hip? What are they using now?

[@happytrees4734]

No, you’re correct. For some reason I had it in my mind as “sit through”. It’s been years since I was involved directly in the CST system and there’s so many names for the same thing. I out thought myself Mark.

[@is5226]

+HAPPY TREES Well isn't it "sit through knee", thats the term I always find

[@michaelsenft3608]

So it’s ok for the feet to migrate together as you start repeating the steps back and forth?

[@otismanousakos3946]

This is terrific. Is there any reason why we wouldn't use a weight vest once we're comfortable. I have a 9kg vest and always looking for multiple ways to use it. Thanks Mark!

[@MarkWildman]

No reason

[@otismanousakos3946]

Great! Thanks.

[@slovell920]

Hmmm i like this channel

[@lorisoete3030]

I’ve had a L-wrist carpectomy and have RA set into both wrists. I can’t do any of these exercises that require “push up” type weight bearing on my wrists. I do have trouble getting up from sitting on the floor. I’m missing out. Would you consider designing modified versions of these types of exercises that would be effective?

[@MarkWildman]

Have you tried using super low bars. Ask me again and I’ll search for the gear I used with a client with this issue. They are low gymnastics bars. 12 inches long, maybe 3 inches high on triangular bases.

[@karenshoffner203]

@@MarkWildman I'd be very interested in this. Or modified versions of these exercises.

[@poorbayanpaul5564]

Should I do these with orthoses!

[@battleax4609]

YES BODYWEIGHT WOOOOOOOOO

[@caldav8012]

Are you going into the technique for the Judo Get Up? can't find any info on it anywhere :(

[@MarkWildman]

It’s coming. We are going to build into it. Piece by piece

[@jameshegarty5454]

@@MarkWildman Great

[@antonomaseapophasis5142]

"I get knocked down, but I get up again..."

[@rudycanda]

"... and you never gonna keep me down!" Sorry, I just had to..

[@tommihaapanen846]

I look at it and was like, yeah, piece of cake. Just tried doing it, man, it's hard and/or I suck!

[@MarkWildman]

It’s hard

[@szymons6996]

nice jacket;)

[@MarkWildman]

Chopped up an old East German shirt to make it

[@antischocken4735]

@@MarkWildman yea this camo is so NVA!

[@christianfriederich2890]

@@MarkWildman I am from East Germany. Noticed it ;)

[@szymons6996]

@@MarkWildman My Grandfather had very familiar pattern from WW2, took it as German spoils of war

[@2finnboy2]

Nice. Maybe show the move at the beginnging so viewers don’t wait for four minutes to know what you are demonstrating. Thanks.

[@myuseronly73]

you didn't show the legs step step though Sir...

[@mikebizzleuk]

Looks similar to a beast leg through

[@MarkWildman]

Ahhh... an animal flow person. The beast leg through is an adaptation of this. We will get there.

[@giatonpeonta8071]

@ "violence is the driving force of evolution": you're a huge nerd, so put P. Kropotkin's "Mutual Aid: A Factor of Evolution" in your list. he argues that mutual aid and competition are complementary, so it would also explain why you're giving away all your knowledge, i assume with minimal benefit for what you could get in other ways.

[@antischocken4735]

Violence!!!!

[@MrMojo271]

When am I supposed to use this in a fight?

[@MarkWildman]

When you get flipped or dropped on your ass, and it’s part of three getups meant to keep you from getting bowled over

[@user-tn5qe5lp8z]

dude this looked like a piece of cake. spoiler alert it's not

[@electricant55]

Don't really understand what is the purpose of this or what does it have to do with getting up

[@doylelacrua]

I think of it as exercising the core muscles in the abs and shoulders that will help you get up. I found this a lot harder than it looks here.

[@buzzman4860]

Cows must have it hard to make a living on that ground

[@twainshallnevermeet]

And, appropriately for the violence, you have a skull on your shirt. Nice.

[@MarkWildman]

It’s black beards flag

[@twainshallnevermeet]

@@MarkWildman Aha. It's all Greek to me, though. I'll search it in Google. I came here because of the 3-minute neck exercises, and I stayed. Now I recommend your videos to my teenage learners of English, and they like it. Their fathers, too.

[@MarkWildman]

Blackbeard is the name for Edward teach. A famous pirate who blockaded the city of Charles Town South Carolina in the year 1718. I am a history nerd.

[@twainshallnevermeet]

@@MarkWildman Yeah. I googled it an hour ago. Thanks anyway. I am a history nerd myself, but am more into a recent history, like this one: kzbin.info/www/bejne/pnTRdnR-atx2sNE And I'm also a would-be (with all the negative connotations of the adjective) farmer and lumberjill. 🙃

[@jameshegarty5454]

@@twainshallnevermeet Ditto for me on the neck exercises. And I am still here

[@teatowel11]

5 minutes into the video and you haven't shown the full movement for two reps without pausing and interrupting to talk. Please demonstrate the whole movement on both sides without stopping at the start of the video. Then give your verbal instructions as you go through the movement step by step. Then finish of by demonstrating the whole movement again. This should have been a 5 Min video.

[@sparkvideos77]

I’m interested in your content but find your delivery very off putting and always bale out. You talk down to your audience like they are idiots. Jeff Cavaliere presents as knowledgeable without the arrogance, maybe that’s a key to his success.

[@nadiadozova6515]

I personally never feel Mark is talking to me like an idiot. And I appreciate the way he presents his content, his attention to detail and his sense of humor as well as the fact he very often answers questions in the comments. If it does not correspond to your vision of how this stuff should be thought as you mentioned it there are a lot of other "fitness youtubers" and there is something for everyone. It is a free Internet...

[@eos2338]

Jeff lifts fake weights.