If You Do 1 Club Movement for BJJ...Do This | BJJ Heavy Club 03 Shield Cast

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2 Hand Heavy Club Program: The Basis of Strength
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Krav Get-Up 1
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These are not 6 week programs.
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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[@scottallen2190]

Love that giant wrench! I see a Wildman version in the future.🤣

[@gerdsiebern9648]

0:54

[@MLeighland]

I love and appreciate how you break down moves. Thanks, Mark.🩵

[@PROFITDYNE]

Thank you, Mark. You just improved my form.

[@lucaandrea1146]

Enlightening explanations of a not very easy movement. I work to get into it more deeply. Thanks Mark!

[@majidalabboudi7218]

I have shivering hands, and after doing one-handed shield casts for almost a year it is all gone. Thanks Mark!

[@rickeccles7893]

For the algorithm 🫡

[@ThePhack3]

Wildman’s arms are crazy jacked.

[@samirahmadov3807]

Mark, in one of your videos, you've mentioned that our goal is to do 10-15 minutes heavy club. Do you mean to do it straight or with a 20-second break at each minute?

[@Riddick24able]

Favorite Exercise ❤

[@theedgeofbreakup5192]

I’m going to start using adjustable kettlebell and would like to do heavy club and mace as well. The Adex is out of reach right now but thought about starting with a 15 lb club and 10 lb mace to learn the movements for the first year?

[@mrhello3413]

Is mark back in Thailand?

[@clydenolet736]

0:23

[@GabrielMitsu87]

What about a half-kneeling version? I imagine doing the same movements but trying to resist more because of the legs being partially out of the equation.

[@maxpower8052]

👍👍

[@giatonpeonta8071]

the wrentched of the earth

[@CedarCliffVB]

Any news on when the 1 HC program is going live?

[@johns2844]

@Mark, I got carried away training with Heavy club and it F** up my underarms. Overstraind and my grip strength is in the basement. The rehab is no joke cause your hands is always working. Any thoughts about this?

[@ForteanEnquirer]

pokes algorithm