Bodybuilding & Bollocks Ep.12 | Fouad Abiad & Luke Sandoe

[@matyas4878]

45 minutes of BB&B 😏 1.5 hour BB&B 🙂 2 hours BB&B 😁 Great show man, you and Luke are funny af

[@Hannanhrojas]

A female who ALWAYS tunes in !!! ♥️ love this podcast

[@Cell2Dee]

Your profile views have probably shot up by 5000 since you posted that.

[@AnsrMax]

You are crazy. In a crazy way.

[@billbley4991]

Keep them coming this is best part of my week

[@Khanqest]

I see that you and I have not much going on in our lives 🤣

[@ironparadise4176]

2 episodes a week please, I’m tired of hearing all these other shit bodybuilding KZbinr’s

[@ericviner3864]

Ya, this podcast is fucking great. Very few podcasts that actually spit the truth about bodybuilding.

[@VeeTaperTemplar]

Agreed even if it’s just bullshitting

[@ArMiNiSfUCkinRedicK]

God i miss luke...the muslim hat bit at the begining😂😂😂😂😂

[@MrFrazerfitness]

When you two argue about who’s better 😂😂

[@carnivorebytes1109]

FFS lads you two are the dogs bollocks, 👍😂

[@a.j.bryant593]

Luke having to defend himself soon as the damn podcast starts XD

[@Cell2Dee]

Another great show, best channel on KZbin. I’ve got a question for either the next episode with Luke or the next Q&A please. Similar to you, I’ve recently had to downsize due to heart issues, and I’ve also been dealing with an injury that’s kept me out of the gym for a few weeks. How do you deal with the mental side of downsizing, the “I’m shrinking by the day” thoughts while you’re aching to get back in the gym? Or do you never get these? Also on the injury topic, how do you ease back in without being over cautious but also being careful not to aggravate the injury again? Thanks Fouad.

[@kevinmounce2632]

Literally love the nonsense talk, takes my mind off other things. Another awesome podcast both of you!👌🙏

[@andrewbrian8449]

ya man, subtle differences between on and off. I honestly try to be very aware of my mind state in contest prep, but def overall more relaxed and chill when I'm off everything.

[@RichardRatner.1972]

YES! My favourite weekly podcast! Kind regards as ALWAYS Richard U.K

[@crazykorean2268]

I literally look forward to this segment. Helps my cardio and makes me laugh. Can't beat that

[@noahzain2544]

Two of my favorites! Thank you both 💪🏼💪🏼

[@ahdam82]

I think two a week would be amazing if you guys have the time. I look forward to your videos an these episodes with Luke are great. Keep up the great work 👍. Also go on Rx muscle iron debate with you, Luke, Dave, an Lee priest. I know you’re skeptical about it but Dave has the most respect for you it would just be awesome to see all of you guys debating. I think the combination of Luke and Lee Could be very interesting to say the least.

[@dylandavis5240]

I actually am more level headed when I'm on. Usually when I am my diet is a little cleaner, workouts a little more consistent. It puts me in a good headspace. Plus it really boosts my confidence. My wife actually prefers me on

[@dlmcc0202]

same here. That confident in the gym from it just carries over into everything else

[@andywhicher2285]

Same for me....too low and I'm a bitch with a short fuse

[@jin222]

Its funny how you guys mentioned about how you guys are when "off" and "on" because my wife and i talked about this exact thing 2 nights ago... I feel less agitate in life when I'm off and feel less "slave against my own doing". My day feels less concerning and i honestly feel like I care more of others. My wife says when I'm "on", she feels like bodybuilding becomes more controlling my life. Thanks for the share and another great entertainment sirs!

[@Maloney-ho6fb]

Luke dosent know how blessed he is. My son is non verbal autistic and i would die to be able to hear him say "daddy i love you"

[@dougkennedy4500]

You guys are awesome, my podcasts are Rogan, heavy muscle radio, and you guys...and as an amateur hardcore bodybuilding fan from Detroit, I gotta pull for a Windsor guy. Just wanted to put my worthless 2 cents in about the 90s vs. now debate you had. Being 43, with zero disrespect to today's pros, I feel the 90s was a unique era, but not for the reasons lee and dave talked about. Having attended the 95 mr. Olympia in person, and having watched the 2019 Olympia, I just feel like the 95 O top ten had so many IFBB hall of famers all in one show, it was amazing too see. After the 90s ended, it became the Ronnie/jay show for the next 9 years, than you had Phil dominating in a time when I think a lot of fans wanted to see a champion who busted his ass and didn't just have the best shape and genetics. Today's pros are awesome, conditioned, work hard, etc...the 90s to me just had so many names of guys that are still considered the best of all time in a tiny 5-6 year window. Had Dennis Newman not gotten sick, I think he might have been the best one out of all of them. Look forward to trying your new supplement line, hope the triceps heals well! 💪

[@mangilitking4572]

Jan.6 2021, what can I say I'm amused as hell

[@davidciarallo763]

I could watch you guys talk shit to each other about competing all day haha much love to both of you

[@RxPresley]

Okay. Question for both related to podcasting. What program are you guys using to video record and are you both running USB mic’s or a USB mixer with a mic jack?

[@RedSkullTraining]

When being off, my real personality comes out, more compassionate, more affection toward my girlfriend, cuddle the cat more like you said etc. When im on, i focus so much, everybody around me is just a shadow. The cleaner mentality comes out, « get shit done, whatever it takes. World off »

[@matthewbence7970]

Loving these podcasts fellas,keep them up,so funny and proper bloke banter

[@collinmartin1961]

5 days a week please so I never have to listen to any other chanel!!

[@kylesmith7755]

Keep the content coming fouad! We are enjoying it

[@VeeTaperTemplar]

Perfect timing

[@celnaz]

High calves look terrible, but the implication of high calves is the presence of a longer achilles tendon, which gives an elastic release that helps with running and jumping

[@earthrot666]

actually agree with luke. i never found gear affected my mood or anything, it was just when my carbs got super low and i was using fat burners so i couldn't sleep really well that i got really depressed and detached.

[@LukaSKuhar]

The white guys you're looking for are Pavol Jablonicky and Gary Strydom :) That's the look. Also, Francis Benfatto had great lines and shapely muscles. Marko Savolainen was huge with amazing arms and good lines (later got a bit bulkier..)

[@aaronsmith6302]

I can’t wait until you’re both dieting down and competing against each other , these little irrelevant arguments are going to be even more epic than they are now .. probably my favorite part of the show next to all the valuable info.. please never stop this podcast

[@FouadAbiad]

We will always respect each other so it'll be fun always.

[@richeytbfit]

Fouad, would be epic to see what that protocol will achieve in the coming 2 to 3 months! Great Q A videos btw!

[@berniediveley625]

This podcast keeps getting better. Keep up the good work Hoss!

[@SuperDappa100]

I wished this had come true a bro, you too on stage,100% he would be proud of wot you have done after with the pod and bissness

I've been training HIT style for 25 years and i can tell you that all kinds of rep cadences work and i no longer have shoulder & elbow issues . The load shouldn't be the main focus but the effort & the contraction of the muscles should be !

[@Az-photography]

@fouad, I get the same behavior when I’m on! I’m so lovely when I’m off everything (when I’m off I run HCG and nolvadex for 3 months) my gf also used to ask me not to get back on, but I managed to keep things better lately when I’m on by doing couple things: 1, I lowered all the dosages. (It sucks but makes huge different with the mood swings) 2, I forced myself to stay calm with any situation. (Literally FORCE) 3. I change compounds quickly if I feel that I’m getting side effects often.... love your videos man! Thanks for doing these!

[@SSGKitchen]

My calves and most guys in my family mine are at 18.5 and I've never worked them directly . Nor am I a bodybuilder.

[@juliantier7318]

55 yr old female from England ....you guys are hysterical

[@ma51ivpp54]

I’m less emotional when I’m on. I feel balanced. But that’s the same with alcohol or rec drugs I get happy as opposed to yo and agro

[@jpgrandi]

Fouad, do you flex your hamstring on the side chest? Flexing your hamstring can shorten it and cause it to not have as much of a "drop", try leaving it relaxed while flexing your calves and quads.

[@kerbappeal84]

Have never tried steak Mac& cheese. Just tried it with onions and peppers. Damn it was good.

[@mrbabajidee3133]

I defo need to try it 💯 I'm dropping 2 tins tuna mixed with container of coleslaw at the moment with black pepper.... Delicious and quick👍🏽

[@reversule]

"Everyone one knows what you were going to say" LOL

[@AndusDominae]

Endocrine disorder here. I get peaks and troughs of testosterone. Peaks make me confident and happy, troughs make me depressed, going from a peak to anywhere else on the spectrum makes me angry and insecure which in turn makes me defensive about EVERYTHING and dulls my conscience. I always assumed gear would roughly work the same way, but I don't know... and I suppose different compounds have different effects. Tren from hearing others' experiences would probably turn me into a cold murderer, so even if I were to take the plunge and become enhanced I'd avoid tren like the plague.

[@TheBigawl]

Your correct. And yes avoid tren

[@faizyaakob]

Always on the perfect timing before going to the gym

[@leahyertzell9512]

Freaking awesome!!.. I couldn’t stop laughing 😂 2 videos a week please ❤️❤️❤️❤️

[@f4milytime475]

Always an excellent podcast. Thanks guys !!

[@Sosui2]

What is the off dosage ? 300test e cruise ?

[@FouadAbiad]

Alexander Warren 300 cruise because I would be at zero without it

[@rockymanrichard]

Female, not a bodybuilder at all but LOVE this podcast!! You two are funny, intelligent and full of info and advice. Keep up the good work and thanks!! PLEASE do 2 a week!!

[@FouadAbiad]

Thank you!

[@TheBeast-ub9jo]

Awesome once again..always enjoying the random topic instead of the usual boring BB talk...can you take about clothes...how awkward it is to shop for, what kind of clothes to buy for casual, smart look without it looking like you just bought a tent lol thanks.

[@nikepro35]

Surely the most annoying questions are - "what can you lift" or "what do you eat in a day" Serious eye roll 🤦‍♂️🤦‍♂️

[@zsana6403]

when is the pre workout coming out! great podcast as usual!

[@FouadAbiad]

the kid Jan 1

[@michalus09]

Intro was sick and Scotland cup makes it even more international! hahahahah Guys, do you know some polish jokes?

[@brianbucket7012]

Fouad, as a topic for the next episode, would you elaborate please on what you meant when you said that from 2012 - 2014 you went backwards?

[@davidgrams8368]

The dragging arse of a chair segment totally relate to this ha ha ha ha

[@projectjakezilla6317]

I always ask the girlfriend how I am on or off cycle, she says my mood doesn't really change like my temper is just the same, I'm just as happy, she notices I'm more euphoric on cycle and obviously physically progress quicker but in terms of mood no real change. What she has said is because I do 12 weeks she said there's maybe a little more "Stress" because I have a time limit to get a certain goal done but other than that not really. She does notice when I'm dieting down when I'm hungry and things like that I'm less patient and a little more snappy and I'm more into my own head but say I'm not dieting and getting enough food, she doesn't notice I change

[@tramsay]

Really interested in the leg insertion talk, but now I'm going to analyse legs constantly

[@FouadAbiad]

Tom Ramsay lol

[@capitanbolas7681]

I get 100% anti social on tren. So i divorced it 3 years ago. I have 0 patience with people while on. Im not ok with not having patience with my kids. I've ran high amounts of other compounds for the last 3 years and so far i do ok. Unless i skip a shot. I get a little grouchy when my levels fluctuate too much.

[@mrbabajidee3133]

Yep antisocial 💯 I enjoy this part tho and the edge

[@ArMiNiSfUCkinRedicK]

@@mrbabajidee3133 lol im sure u do when ur at social gatherings or ur gf is pissing u off😂😂😂.....idk how u handle it but godspeed lol

[@determinationstation4537]

Awesome as always boys!!

[@anshmagotra2404]

The tip you told fouad for vaccum is called "kapal bhatti" an indian yoga posture!

[@diegovasquez6657]

Do two a week!!!👍

[@MrStreetninja007]

My quads start start at the hip to lol only bodypart I got that's good

[@frente2zapatista]

Awesomely done once again Hoss.

[@TheSammers1978]

I love you two giving grief to each other!!! LoL

[@wees55]

Bro do you weight you food before you cook it or after?

[@benchilton6275]

wees55 After. Your meat is going to weigh less after its cooked. Carb sources you can do it either way really as long as you have the right information.

[@FouadAbiad]

wees55 after

[@projectjakezilla6317]

That fucking snot that came out from luke's nose at 1:53:34 and he realised was absolutely hilarious 😂

[@gregrybak258]

Fouad and Luke how do you learn how to pose for a routine just watched 2017 clip at Arnold simply amazing

[@wesr5741]

When u mean off do you mean back down to TRT dose or completely off??

[@FouadAbiad]

200mg for me is the lowest i can go. If I don't take any test my body will go to 0 which is unhealthy.

[@wakeupamerica5971]

I was waiting for the bane reference during the cpap segment lol 😂

[@wakeupamerica5971]

Npp makes me weird mentally, had to stop due to anxiety and depression that manifested as anger. Test is my go to

[@mrheavyduty3.0]

How much did you use? I'm using 450 with 450 test and feel great

[@matthewborg9345]

i think Fouad when we're on it's not like rage or anything, I think it's more just like you'd be way to focused on trying to get the most out of the gear you on, I'm sure you know what I mean, for example when I'm on, I just want to sit down relax after my workout, eat my food and leave me alone please, want to be quite, silent and focused, but no i don't feel arrogant, it's like, you're to focused you don't want shit to f*ck up your day because each day counts, you know what I mean sure. keep this up guys you and Luke, cool, straight forward talk! :)

[@andrewhewitt4082]

Definitely feel more irritable and closed off when on higher doses. But similarly when I'm on nothing, there's a definite "sweet spot" where I feel nicer and happier.

[@srenjensen3272]

2 episodes a week!!!! WOULD BE AWESOME

[@dean8465]

Thank you for the videos

[@JPIQQG]

😂Funniest episode so far in my opinion! Keep at it guys💪

[@ManifestationsX]

Lmao at the intro! Y'all are great!

[@perry13pk]

Best podcast in the world, you too are so good 😂 😂

[@Jdawg4039]

The reason people like it is because it’s hilarious/great information, but mostly hilarious. 2 guys people would hang out with

[@FouadAbiad]

Thank you!

[@PatrickAllen]

Great advice on sloppy sets. good stuff. just have fun! thanks

[@matthewboyer5553]

Super true about the marriage thing me and my wife when we get into some sort of argument usually now so we avoid ripping each other’s heads off we will just go in separate rooms for 30mins to and hour and then come together again after we have calmed down and talk it out without getting upset

[@glenhill1190]

Great episode again

[@nehpets2609]

I’m 5 mins in and can’t stop laughing 😂

[@chrismorrell4177]

Fouad. I’m the same with being on and off as you. Also my wife saying why aren’t you talking right now etc. also celebrated my 7 year anny a week ago. Being together 11 years. Little eerie in similarities not gonna lie, lol. Great video big man!

[@bobbydemarko]

Oh yeah... AAAAAAAAAAAAAAAAAAhhhhhhhhhhh! At last! Yes! This is definitely my favorite thing on earth! Thanks guys!

[@risco]

I had a training partner who i had to ask him to stop taking tren 🤣

[@Downer555]

Fermin Macias same here

[@joelalderton1411]

hahahhaha i think i was that training partner wayyy to crazy when training

[@PaigeSabedra]

I love where this podcast is going. Bodybuilding and strip clubs 😂👌🏻 yesss

[@markbelluo8841]

loved it so fun do the thing with lee and dave i think it would be fun and godspeed to the man flex

[@stenrichardoskar427]

I just can´t wait for the Stan "Rhino" Efferding episode !

[@FouadAbiad]

Coming tomorrow!

[@stenrichardoskar427]

Amazing, got a response from the Man himself!

[@jesusrosa8194]

How about Gary strydom or Nasser el sambaty ?

[@FouadAbiad]

Gary I could see for sure, Nasser more raw muscle.

[@bigg_sam]

Fucking fantastic . So raw and real keep it up . The longer the better

[@muradahmed236]

Best bodybuilding podcast ever !

[@avm7259]

Great episode

[@chrisdavis811]

killing it every video 👍

[@keenanbaldree6888]

“Brotha”...that’s a very black thing to say at the end there! Lmaooooooo

[@FouadAbiad]

LOL

[@josephmccoy2329]

Nah i love that you guys talk about the black vs white guys genetics because that’s definitely a thing dude. And its never in a racist sense with bodybuilding because its just facts, its bodies that are presented and judged. Dexter even made that one video of Flex Lewis’s calves saying black dudes aint got them cows like that. Haha like its acknowledged and not taken offensively haha

[@danieljones4392]

woke up this morning..... Cooking breakfast and hello bodybuilding and bollocks ✌️✌️

[@jaxx3516]

Episode 13 later this week? :) might be talking bullshit and random stuff but I love it 😅

[@ultrafloss492]

I'm doing my cardio after legs and I'm laughing my ass off fuck looool

[@ilyasigal1870]

This shit hilarious got me cracking up at work😂😂

[@colossalcavey4368]

Love Luke's perspective on the modelling etc ..... and .... you have to be open minded if you want the girl to give up the bum

[@kaylaparker6425]

Luke imitating his son annoying him made me bust out 😂

[@keenanbaldree6888]

With your partner and moods, the way to make the relationship work is through communication!!! Talk with your partner don’t be afraid to tell them exactly the way your feeling and why and every detail! Communication is the key!

[@FouadAbiad]

Keenan Baldree lol thanks