How To Peak For A Bodybuilding Competition | Peak Week Explained

[@davidniu3132]

This is the most honest, detailed and informative video for peak weak on KZbin. Thanks JJ! Can you also do one on diet counting down 12 weeks out?

[@jjrichards7176]

Thank you 🙏

[@bobbyhunt3009]

1st video I've seen of ur channel and I just subscribed as u did a great job on this one

[@jjrichards7176]

Awesome, thank you!

[@bobbyhunt3009]

Great video Very informative Thnkx Man

[@jjrichards7176]

Glad you liked it!

[@nikhilaghav9576]

Hey bro it would be really helpful if you also mention the calorie intake of every day of the peak week

[@jjrichards7176]

Hello buddy. I don’t really count calories. You can work it out from 4 cals gram of protein and carbs and 9 cals per gram of fat.

[@ram_agathokakological2077]

You said on diuretics which days shall we take it

[@jjrichards7176]

All depends on what you are taking mate

[@MrBirain91xd]

Thank pro, what about training on the day carb up thursday & friday

[@jjrichards7176]

Usually just a light pump session

[@MrBirain91xd]

​@@jjrichards7176thank pro,if on Friday spill out how you training 😢

[@ThomasJordanTV]

I've watched so many videos on this subject and the info is all over the place. I like how yours is the simplest with the easy to read graph. You mentioned taking a diuretic like dandelion root, when would you recommend starting it? I'm not competing, I'm just looking to look shredded for my after photo.

[@jjrichards7176]

Hello, Thank you for watching my video. It all depends on the individual but I would usually start the day before

[@arturoperez3826]

How did that go for you Thomas ? I’m interested in the results!

[@ThomasJordanTV]

@@arturoperez3826 everyone is going to look different. My goal was 159. I plateaued at 163. This got me down to 158.8.

[@arturoperez3826]

@@ThomasJordanTV did you look better for that picture you wanted to take. I guess that was my main focus from the question.

[@ThomasJordanTV]

@@arturoperez3826 1000%. I was at 220 and got to 158.8 in 6 months. I’m 6ft talk so it was alittle too much, but I had a goal and I hit it. Lifting heavy, walking, high protein and water.

[@marshall1900]

Do you monitor calories during peak weak?

[@jjrichards7176]

No just macros

[@zenfed]

Clear presentiation@

[@jjrichards7176]

Thank you

[@clutchhammer]

Thanks

[@jjrichards7176]

No problem

[@tottoroRe]

Very informative video 👍 thanks 🙏

[@jjrichards7176]

My pleasure

[@stephguay4951]

THANK YOU !!! This is VERY helpful !

[@jjrichards7176]

No problem

[@ArtistDoesLifting]

I am now 4 days out from my first show too bro

[@jjrichards7176]

All the best mate!!!

[@Regulargymgoer]

When you say baseline, can u say approximate gm of protein and fat ?

[@jjrichards7176]

All depends on the person mate

[@Regulargymgoer]

@@jjrichards7176 Whats yours mate ?

[@kushxl4788]

Thanks 🔥🔥🔥⌛️

[@Johnthelonewolf]

How about sodium ?

[@Terminator1412]

8:32

[@jjrichards7176]

Increase during the load phase

[@gala7761]

wo ah

[@jjrichards7176]

thank you

[@majdkanani6947]

Friday protein -50 from BL or Thursday-50 !! 💪🏼

[@jjrichards7176]

-50 from BL

[@alann9271]

You are saying according to your body weight 🙄

[@DanBoUK]

Great video bud, I’ve messaged you on instagram 💪

[@jjrichards7176]

Got it!