BODYBUILDING & BOLLOCKS Ep.26 | Fouad Abiad, Luke Sandoe & The Shed

[@NuvoVision]

Fouad- Yes or no? Luke- Yes. Fouad- But thats not what i meant, let me rephrase the question.... 🤣👊💙

[@FouadAbiad]

KZbin University lmao that’s hilarious

[@NuvoVision]

@@FouadAbiad 😁👊

[@joshuaedelston89]

You guys really don’t know how much we appreciate these podcasts! Keep killing it guys 💯💯💯

[@FouadAbiad]

We appreciate everyone who listens. I'll speak for myself, I get great satisfaction out of knowing our weekly talks are entertaining or helping people.

[@chrisbroomheadcoaching]

Fouad Abiad except for your DMs blowing up constantly with jokes from the show. I do have to admit that I get over excited when a notification pops up for a new podcast

[@RichardRatner.1972]

Fouad, I can't tell you enough how much I appreciate ALL your hard work. You are an absolute credit to the Bodybuilding community, kind regards as ALWAYS Richard U.K

[@FouadAbiad]

Thank you for the ongoing support!

[@RichardRatner.1972]

@@FouadAbiad Pleasure!

[@charleschristian5628]

I love the show it’s like just hanging out with you guys thanks fellas

[@FouadAbiad]

Thats what we try to do, just a bunch of meatheads having a laugh.

[@joejones8146]

Found stoned shed 😂 always wow how good was Luke in conversation

[@S4TANAS.]

2:01 "that's why Germany didnt win the war" 😂🤣

[@Fazlifts]

LOL

[@briancavanaugh7604]

As I go back and watch some these for the first time I am blown away by the changes James has made in such a short time. This video vs now looks like a couple years of gains. Very impressive.

[@daviscampbell6722]

Fouad 'off since august' abiad

[@FouadAbiad]

davis campbell lmao

[@chopst11x92]

*August 18th. Fouad probably had the hour, minute and second to boot😂

[@bchap77]

I’m glad to hear the HOSSTILE supps preorders are starting soon, I’ve been waiting since you first announced it in the fall. One of everything please! Lol

[@FouadAbiad]

bchap77 I know man I can’t wait. Thank you for being patient with us

[@StrandRobin]

James is one of the best guys in this industry, without a doubt!

[@projectjakezilla6317]

Much respect to all of you. Going to your topic about people now having access and knowing what pros do is actually really helpful, I know you will get a lot of gear questions but again not everyone carries out their own due diligence the way they should and just read the forums which is the worst thing to do, so I think having people like you talk about what goes on and better ways to approach is really helping those people. I'm someone that really researched back to front so hearing you say stuff I know for me sets my mind at rest because I know I've researched right or as right as you can be as it's all an experiment right? Thanks for the videos man, I've not watched anyone as religiously since Dallas passed away. I would of loved to of seen him on your podcast, it would of been really amazing so thanks for just being yourself man. You are a credit to your fans and family and I'm excited for the supplements to launch!

[@FouadAbiad]

Jake I got along well with Dallas and would’ve loved to have had him on RBP for a good convo about bbing and life.

[@projectjakezilla6317]

@@FouadAbiad I just don't know anyone of his caliber that stayed so humble. You don't see many people his age look like that and mentally be the way he was. How do you think he would of done last Olympia in terms of where he placed? If we assume he would be progressing how he was when he was alive do you think he could of been top 3? I imagine it was quite a shock when he started really growing because for ages he wasn't a known bodybuilder and suddenly it was like out of no where he exploded and within a couple years was standing next to Cedric.... Quite inspirational. Keep up the videos man! It would be awesome to see a vlog when you meet with Luke and the shed at the Arnold!

[@FouadAbiad]

@@projectjakezilla6317 He was very different in a great way.

[@projectjakezilla6317]

@@FouadAbiad I 100% agree, I think it's a shame the shit going towards Matt recently and folk are still harping on about what he may or may not have done. I actually just want to hear really nice personal memories people had with him....

[@FouadAbiad]

@@projectjakezilla6317 I agree, Dallas made his own personal choices and his passing isn't anyones fault, people just need someone to blame to make themselves feel better.

[@Fazlifts]

I definitely get more relaxed as the workout goes on. Before the first set i'm usually a little wound up, just because I feel I need to focus maybe? Can't explain it.

[@cross123ish]

I with Fouad, pre-workout and intra-workout, I want the “‘Feel Great’’ every workout.....Great Show...what works is you guys are honest, tell it like it is, you debate each other, always funny, very entertaining...The Best Show on the Air.

[@davidegariboldi9596]

The best ever i love the 2 British friends.. they re full of positivity

[@TheLoi123]

The chilled atmosphere of the podcast without beeing boring is so unique compared to ALL KZbin bb channels.. Love it

[@FouadAbiad]

TheLoi123 thanks man I appreciate that!

[@Kryptek0251]

"I'll use the Kinect for cardio" Luke's reaction killed me, hahaha. Such a nice episode!

[@FouadAbiad]

Kevin P lol I thought it would work

[@ChaseIrons]

Fouad, Friday night next weekend you should come to the redcon1 team workout! Luke and James prob will be there too! Oh ya I’ll be there as well, haha

[@mshardbodi35]

🤣👌🏽

[@ChaseIrons]

Brenneka White well well... look who it is! 😂

[@FouadAbiad]

Chase Irons maybe!

[@geneticfreakmotivation6669]

Another great podcast! Really is the highlight of the week, keep it up!

[@MonsterMass3d]

There’s definitely emotion behind Eddie Hall’s deadlift. He talked about how he imagined his family was trapped under a car and had the belief of pulling the world record deadlift would save them

[@FouadAbiad]

Ryan E that’s what it looks like to me

[@yokomodrifter]

I wish I had a buddy like Luke or James to share the same passion and interests,creating memories while travelling around the world.I'm sure it;s not all roses and buterflies but nothing in life is. thank you for making these podcasts Fouad with Luke and the Shed

[@FouadAbiad]

George Kappa thanks for watching

[@antoandemirev7438]

That podcast is great! Probably watched it like 30 times already 😀

[@sweldup]

Always a good laugh guys. LUKE, keep the backdrop don’t let Fouad punk you. 😂

[@FouadAbiad]

LOL

[@sweldup]

Lift_dem_weights95 you might wanna watch the video to the end before you post an idiot comment.

[@brandongray6113]

I love how no one gets butt hurt, it’s just dudes shooting the shit. I literally feel like I’m hanging with friends.

[@FouadAbiad]

Brandon Gray it’s hard to get butthurt because we all respect each other a lot

[@mangilitking4572]

A very educational yet entertaining episode, as always. Thank you Mr. Fouad🧡🔥

[@30pipeliner]

Im back doing cardio so I actually listen to all the podcast you mentioned. I really do enjoy them all but honestly this is my favorite. I literally catch myself laughing out loud doing cardio then I get people looking at me like WTF is wrong with this weirdo laughing while doing StairMill. I really appreciate what you guys are doing!!!!

[@FouadAbiad]

Josh Weaver that’s great to hear man. Glad you’re enjoying it!

[@balkanknife5696]

Damn guys, I'm watching this episode for 3rd time 🤣🤣😂 great job, full support 💯💪💪

[@stevonkoch8002]

yes back drop. a green screen with changing backgrounds would be great.

[@ernestosanchez6672]

I listen to your podcast at work, it makes my day at work much more enjoyable. Love your cooking videos too, keep up the great content.

[@FouadAbiad]

Ernesto Sanchez thank you!

[@afzaal1987]

Just love the honesty and how real they are

[@MeltingBuddhaCandle]

Ahhh, so this is the one that Jimbo mentioned he was high as fuck during..

[@elhombreed2503]

Yes to the moving brick backdrop!!

[@briangirard5505]

This is great. Guys crack me up. We r so lucky to just sit here n listen to you guys! Luke hilarious! Fouad u r def positive for sport!! Thanks so Much. Brian from Boston 💪

[@FouadAbiad]

Brian Girard thank you!

[@amirsil1071]

so much more special when you watch these now❤️

[@mahbub87hussain]

Watching this back a year later! Eddie Hall would definitely be a great guest to have on. To answer Fouad's question - Eddie did have a lot of pent up anger and took himself to a dark place for his big lifts. He explained a lot of it on other podcasts. RIP Luke the legend

[@DirtyJarhead0311]

I'm dying picturing Fouad doing cardio with Xbox Connect LOL!!!!

[@FouadAbiad]

LOL, I thought it would be a good idea. #fail

[@Reinhardt4444]

Podcasts are great, keep up the good work.

[@AnthonyVenmans]

I always wach these podcasts with a smile on my face the entire time!! 😂😂

[@physique4361]

Why would anyone dislike this.. thank you for the content💪

[@kevinriebe2797]

I’m curious about you and Luke’s opinion of Lou Ferrigno, he is the one who inspired me to really start pushing the weights. Haven’t heard him brought up before just curious. I really appreciate what you guys are doing with your honesty.

[@shirazarif5225]

Fouad here’s a feet emoji for you don’t blame me blame James 😂🦶🏾🦶🏾and another great episode super Foo 🤣🤣💪🏾💪🏾

[@latman1]

I don't know Hoss. Arnold's twisting 3/4 shot it's pretty much Perfection shoulders blend very symmetrically with the arms and back! He had genetically sloped shoulders but the delts we're very nice and balanced with the arms and my opinion. Haney had some great pecs but he was a torso guy with smaller arms. Luke should change his backdrop to chocolate starfish!🤣🤣

[@yasinelsarraj]

Now I have to do cardio today 😂

[@abrahamkassis3138]

A white guy with a flannel jacket😂😂😂

[@MoesFilmz4k]

Yo, sick ass videos bro! Keep this shit up ! As soon as you know it, you will have that platinum KZbin button !!!!!!

[@FouadAbiad]

Working on it!

[@AndusDominae]

Queuing is definitely a very British thing. We queue to get away from natural disasters!

[@FouadAbiad]

Andus Dominae lol imagine

[@thomasthetankengine2257]

Love it again boys ❤️ fuck knows what’s up with James he needs some HOSSTILE PWO 😂

[@beardsnmuscles9111]

Yes! Back drop! The brick wall is bad ass🤘🏼

[@kevinordonez2829]

“I broke Fouad” Hilarious 🤣

[@FouadAbiad]

Kevin Ordonez lmao I don’t know what happen to me for that 10 seconds.

[@shirazarif5225]

Keep the back drop Luke 🤣🤣🤣

[@boboliveira3722]

Great work HOSS...LOVIN IT !!!👊

[@FouadAbiad]

Thank you!

[@fromragstowrenches]

Working back through these. Picking up on the Rona talking points that were all in the news at the time that ended up being a wet fart is both hilarious and a sad omen of why was to come.

[@Golachab667]

Luke better prepare for alot of pics of arseholes...... 😂😂😂😂

[@FouadAbiad]

LMAO

[@hannibal89]

It's getting to the point where I get excited waiting for the new release of B&B's! I can't believe how philosophical Luke is 🤔,P.S Luke keep the bricks background lol 🤣

[@FouadAbiad]

hannibal 89 🙏🏽

[@gibsonatorhb6691]

always stoked when these come out 👍

[@FouadAbiad]

Gibsonator HB 🙏🏽

[@nehpets2609]

Luke’s gotta keep the back drop 😂

[@Daniel.Patrick.Walsh88]

Haha you guys are hilarious. Needed in the bodybuilding community.

[@robcox3036]

Excellent guys! ❤ Have to notice every single week 14 people give it the thumbs down, 15 this week🤦‍♂️ you would think those 14 people would just stop watching🤔

[@FouadAbiad]

Rob Cox lol they are committed to their hatred.

[@josevitoriano3377]

Didn't miss any of ur videos keep good work🙏💪

[@FouadAbiad]

Josee Vito 🙏🏽

[@massriccio7718]

I saw James in the gym last week and had a photo with him I trained in his gyms he is massive great podcast again

[@FouadAbiad]

mass riccio 🙏🏽

[@hollya8205]

Great content as always 👍

[@TheLukasGabris]

Great bunch and great fun keep it up guys👌

[@kendallmutantcameronwareho49]

As you were talking about people who have great torsos and average extremities and vice versa the first thought that came to my mind was Branch Warren who was just thick all over. I wondered as I watched his videos If part of the reason he still has a thick chest with big extremities is that he only does the lower half of all of his chest exercise thus taking his triceps out of the exercise. I wonder if that has anything to do with it.

[@Cha0swithno0rD3r]

Eddie Hall in a recent video on his channel about his 500kg deadlift mentioned how he had to think of things that no person would ever want to, things that he himself found revolting in order to create that rage to allow him to deadlift it.

[@DanielGonzalez-lu3om]

Loving the podcasts guys! You’re killing it. Quick question Fouad, what dose of proscar were you using? I’m going to start using as well but have no idea where to start in terms of dosing

[@FouadAbiad]

Daniel Gonzalez ask your Dr please

[@leohernandez2245]

God Damn Luke was just massive lol 😎 I'm 29 and I've learned to be calm between sets and when it's time to turn the switch on, I just turn it on. I became aware of the idea that you don't have to be intense all throughout the session. Must have been only in the last couple years.

[@MattSeesGray]

I meant to ask when you posted on IG, how do you feel about Walden Farms dressings and sauces. Strawberries with a few tablespoons of their chocolate sauce is my low cal “meal” of choice right now, and I’m wondering if the calories are really as low as they claim. I know anything under 5g they can round down to zero, so I’m curious about your take on the company, and if you’d ever use their products yourself. Love your content, man. Keep it coming! It’s what I watch to get through cardio lol.

[@FouadAbiad]

Matthew Gray as long as they don’t mess with your stomach too bad they can be fine

[@tannersomething7322]

Love this guy keep up the good work

[@chrisseagler1570]

We running low on chicken and beef. Wuts your opinion on pork for bodybuilders?

[@rolandoxiv6934]

Hahaha another for the records.get the green board for the crazy backgrounds Luke 😅

[@cesaralejandroferzola1565]

The show is amazing as always! I just miss the fake brick wall behind Luke! haha

[@thebeast647]

Fouad am I crazy or are these episodes coming out less and less often??? Maybe I’m an addict

[@FouadAbiad]

No I apologize this last month we only got two in. I am going to push a little harder to make sure we do them every week again. Sorry dude, there is just a lot going on for both of us.

[@thebeast647]

Fouad Abiad no need to apologize Fou! This is your show, keep it up I love it!

[@corbettknoff5123]

They're arguing the same point haha

[@FouadAbiad]

I find we actually do that quite often.

[@jbozzelli2401]

Luke, keep the backdrop until the room is finished, then have it made into a cape and wear it every episode.

[@chrisboderick5435]

When you do your oclution training do you do heavyweight working sets first or straight into the high reps with bands on?

[@georgenicoll9638]

Luke literally loving how big his bicep is looking on the camera

[@martindavis6472]

As to Eddie Hall getting emotional before a lift: I saw an interview where he described a therapy he underwent to trigger an adrenaline dump in order to recruit the maximum number of muscle fibers for the lift. He did not say what the actual image was that he summoned to create this reaction because it was very personal, but that may explain the face. He alluded to the feats of strength mothers are supposed to perform when their children are in danger. It's on youtube somewhere.

[@FouadAbiad]

Martin Davis I guess you could say that’s emotional.

[@edwardfortae2350]

@@FouadAbiad lol

[@jimwinters5818]

He created this idea in his head that he has to lift a car off his family

[@ThePowerofJames]

Can we just imagine a Brit, and a Francophone together with Fouad stuck in the middle lol, this is why we need Antoine on!

[@rtreibatch1967]

Another Gem!!

[@loyalheinz3027]

Thank you for reading my question. Glad it made you all laugh but, I understand that you can’t spot reduce fat. I was thinking more about pairing body parts with cardio to make cardio interesting by switching it up and keeping blood in the body part you just worked out. I.e. row machine after back day or stairs after leg day. Does it hinder the body part just worked or not?

[@FouadAbiad]

Loyal Heinz I think if you trained the bp hard you don’t need more in terms of aerobic activity. You can just walk on the treadmill or any other piece of cardio equipment.

[@crazykorean2268]

Asians love karaoke 🤣😂. It is true!

[@kidtmac56]

Jay Park and taking pictures 😂

[@crazykorean2268]

@@kidtmac56 don't forget we are horrible drivers due to our small eyes. I call it anchovy eyes 😂🤣

[@edwardfortae2350]

@@crazykorean2268 lol.

[@crazykorean2268]

@@edwardfortae2350 just being factual lol. Plus no need to take things seriously. Some Asians would be upset at Fouad saying Asians love karaoke (got panties in a bunch)

[@vaggelismele222]

Who the f*** presses the 👎🏻 dislike button for these guys ????

[@Bubs58]

Love how Fouad talked shit about Patrick Bet-David then had him on his show and now both have top notch podcasts 😂

[@skaikey]

YES backdrop!

[@josephmccoy2329]

That single dislike is anthony lol

[@FouadAbiad]

He's always up in here disliking my shit lol

[@bladewalters9967]

Just in time for my lunch break 👍

[@bassbodybuilding2267]

What i love most is if you so happen have the chance to get your question awnsered theres a HIGH probability you get laughed at as well!! Love the show guys, keep em coming!

[@FouadAbiad]

MikevHBM we don’t mean to be assholes

[@adamtrick3056]

It would be pretty sick if the Mohawk could come back though!!

[@FouadAbiad]

Adam Trick I know I wish man

[@maximuspulus]

I love you, but the Prag thing. Right in my feels bro 💔 . You should visit and see for yourself, it is incredible.

[@FouadAbiad]

bbborec I didn’t say anything bad about prag did i? I thought we were saying European countries were beautiful.

[@maximuspulus]

@@FouadAbiad that Is true, but you didnt know that is in Czech Republic. Anyway great podcast 💪 hope you are doing well.

[@masihbarakzai6989]

Cant expect everyone to know. I for one didn't.

[@Cal-pk1kg]

The last 15 mins. Luke turned into a wide Yoda

[@Cal-pk1kg]

Ditch the backdrop. It makes the show more personal

[@leohernandez2245]

Have you asked Eddie to be on either of your podcasts yet? That would be fucking awesome!

[@chrisseagler1570]

What do British have against dentistry ?

[@seanbentley1737]

Definitely need to keep the back drop

[@sahibsahota2368]

I know you’ve said it before but I can’t find the video where you have, so if we pre-order when will the supplements ship ?

[@FouadAbiad]

Sahib Sahota the launch is supposed to be April 1st if all goes well in production and shipping departments.

[@jjrichards7176]

Team backdrop! Keep it

[@chrisneely3069]

He does mumble like crazy but this is the best I’ve ever heard luke so tell him to keep it up lmao

[@JaiElite]

😂😂😂😂 never gets old

[@FouadAbiad]

IFBB PRO JAI ELITE 👊🏽

[@angelg1845]

You need to put the shed on the thumbnail when he’s part of the podcast since he’s kind of known to be Luke’s close friend

[@FouadAbiad]

Angel G ok do the art work and send it over.

[@angelg1845]

Fouad Abiad didnt mean to sound demanding sorry... I would if I had any idea on how to do it

[@kcurtis871]

Luke and fuad, you can buy a webcam that has the green screen feature built in

[@FouadAbiad]

Kerry Curtis good idea

[@jesseholt1129]

Rewatching trying the find the one of james stoned haha