BODYBUILDING & BOLLOCKS Ep.30 | Fouad Abiad & Luke Sandoe

[@Kevin-21]

I love when Fouad says "okay last question let's wrap this up" one hour into the podcast but it then goes on for another hour...

[@FouadAbiad]

Kevin 21 lol

[@dannyodwyer4215]

Everytime aswell 😭

[@andyjerram936]

My favorite part about watching these podcasts is seeing how long is actually left when Fouad first says "Ok ima let you go" usually about 40min of the cast left LOL! Keep up the awesome work, makes lockdown easier!

[@niklasletholm4244]

I always laugh when he says it. cuz yeah right Fouad, youre still gonna please us with 17 anal jokes, and a couple racist comments before you end the show

[@FouadAbiad]

Ay Jay I know man I don’t know why that happens 🤷🏽‍♂️

[@FouadAbiad]

NiklasLetholm lol 🤦🏽‍♂️

[@marcfischetti5490]

I'm Italian and Luke's pasta dish scares me more than the Corona virus.

[@FouadAbiad]

Marc Fischetti lol

[@paniccg]

😂

[@brodyfulford6096]

Luke’s answers are hilarious. “I’d fight a croc. I’ve seen loads of Steve Irwin, so I’m prepared” 😆😆

[@jesseholt1129]

It's insane how impatient how I get after the post on Instagram is made waiting for these haha 😆

[@NC6673]

This has got to be my favorite bodybuilding podcast station. Luke sandoe has so much character too😂 Informational and it never gets boring!

[@Nex_gen04]

YES CMOOOOON, been waiting all week for this. 💯

[@alexandrudumitru2435]

Listening to this podcast while working out at home with some bands and dumbells. Thank you, Fouad for making these awesome vids. Good content!

[@FouadAbiad]

Alexandru Dumitru your welcome man

[@hannibal89]

YES!!!! New episode of B&B, will be listening to this little gem later 😁💪🏻

[@chrisseagler1570]

I'm very blessed to have a wife that supports my bodybuilding. My church supports me also I'm even allowed to eat my meal in the middle of service if it starts going long.

[@crazykorean2268]

That church loves you

[@MrStreetninja007]

Finally been waiting for this in my quarantine lol

[@3188555]

We want to see you guys during this quarantine period. Don’t feel bad about monetizing from it. We need you!

[@Evo-athleticOR]

Fouad on a Monday: "Yah im trying to shrink my waist and improve digestion " Fouad on a Friday night: " Ill take a large pizza and family size pasta, and 4 mcdonalds burgers while i wait, and then 7 different desserts to end the night" This mans single CHEAT MEAL is more than I have in a CHEAT DAY hahahah so funny. Love this podcast so much! Cant wait for the next episode!!!

[@FouadAbiad]

Tyler Rx in fairness I only ate like 1/3 of everything I bought. And I’m allowed one big cheat a week 😉

[@Evo-athleticOR]

@@FouadAbiad Hahah for sure man, im just messing around! Hope you make one last awesome comeback to the stage man, and healthy and happy!!

[@mangilitking4572]

June 16. The discussion/argument when it comes to comic books and cars is very fascinating. Ngl I siding to Mr. Fouad on this one. Thanks for this episode🧡🔥

[@theblacksmith4192]

Great save Fouad 👌🏽🤣💀💀 30:07

[@FouadAbiad]

Precious Smith lmao

[@tobyemery8254]

Keep em coming lads, very much appreciated during this time! 👍

[@spacecase7566]

Finally have time to catch up on B&B podcasts!

[@ernestosanchez6672]

I love how you guys keep it real, no subject is off limits. That's why your podcast is the BEST!!!! Perfect timing, after hitting shoulders & triceps.... Fouad & Luke to save the day👍👌😀

[@FouadAbiad]

Ernesto Sanchez 🙏🏽

[@daltonwilliams777]

I use rad140 and use enobosarm. I have noticed a difference with the way I fee look and train. Placebo or not it seems to help. I’m curious to know if I would see better results using 200mg of test stacked or just test alone. I don’t desire to stack test with d ball or tren. I just want a Easy first cycle to get started.

[@berto316life4]

Listening to this podcast while at work man, had me cracking up the whole time 😂👌

[@Jungalah]

Another great podcast Fouad and Luke !!! Iv watched all of these since the first episode and cant wait for the next upload ^^

[@FouadAbiad]

Thanks man

[@docholliday2364]

"Fake make believe bullshit is nerdy ", At this point i was quite "literally" pissing myself laughing . Another absolute diamond of a podcast lads .

[@FouadAbiad]

Doc Holliday 🙏🏽

[@AndBigJuicy]

thumbs up if it looks life fouad is loosing fat and getting a slimmer face.

[@FouadAbiad]

Philippe Beyer I’ve lost a bit of weight

[@joelbricker9920]

23:28 for Luke’s American accent

[@nigelnunes]

Man, I'm not even that serious a lifter but you guys just seem like the most solid hang ever! Thanks for doing these, fellas!

[@FouadAbiad]

Nigel Nunes thanks for watching.

[@duanegilbert1028]

Thanks guys for always putting out such useful and entertaining content

[@michaelbreton6988]

Great podcast 👌 just in time for cardio again! continue the awesome work!!

[@westendelite1]

I think our friend was asking about “the short bus” - 1 in the front, 4 in the back

[@paulryandouglas07]

Real talk and no bullshit .. Thanks for keeping me and others sane during this difficult period..💪🏾💪🏾

[@FouadAbiad]

Paul Douglas thanks for watching.

[@jadonklasky2692]

Wish this was in 1080p. But still the best fitness podcast to date 🔥🔥

[@RichardRatner.1972]

We salute you & Luke, Fouad in these difficult times, kind regards as ALWAYS Richard U.K

[@FouadAbiad]

richard ratner 🙏🏽

[@amann24]

Instead of questions, can we leave requests of things for Luke to say in an American accent? lmao, I'm dying of laughter

[@FouadAbiad]

amann24 I’m in for that.

[@demi3ontee235]

Love B&B...instantly like as soon as I clicked on

[@michaelhess1843]

Fouad “I’m gonna let you go and I’m going to go eat” Luke and Fouad talk for 30 more minutes 😂😂

[@FouadAbiad]

LOL

[@paddymc42]

You guys crack me up , great show. I'm in the UK, over here the term "nerd" has kind of evolved to describe the level at which someone is into something regardless of what that something is 👍

[@ReEeZ08]

I agree with Fouad. Honestly I look forward to the videos that my favourite KZbinrs put up, so please don't stop because you're making this shitty time better.

[@FouadAbiad]

Thanks!

[@Fotitude]

Another great podcast.. cheers guys!

[@BrandoTheMando87]

“I don’t read Asian!” 😂😂😂

[@raggedyboots5064]

Fouad and Luke you guys are fucking awesome! I’m so glad I found y’all through Seth’s channel I’ve been binge watching the shit out of your stuff

[@FouadAbiad]

Raggedy Boots thanks for watching man!

[@raggedyboots5064]

Fouad Abiad Thank you for putting out the bad ass content and interacting with us. I’m 140lbs so a pretty small guy but my favorite shirt of yours is the absolute unit one which I’m planning on ordering. But since I’m a small dude should I probably order one of your other shirts lol?

[@daviddalziel3333]

2 of the best personalities in bodybuilding today 💪

[@FouadAbiad]

David Dalziel 🙏🏽

[@mariosmanetas3558]

I'm gonna let you,imma go eat........podcast end an hour later.That's brilliant!!!

[@FouadAbiad]

Paradox Darko lmfao

[@jraa4560]

1:05:51 laughing my ass off haha !! Priceless .

[@BostjanBavcon]

The best podcast in the game! Liked & shared!

[@FouadAbiad]

Boštjan Bavcon 🙏🏽

[@AnthonyVenmans]

Fouad or Luke, I have a pretty similar question regarding to the question at 40:12 min about the ''white fish versus chicken''.... For example: I eat a bowl of cereal with skimmed milk.. which contains 150 grams of carbs (lets say) This contains simple sugars from the cereals and milk (suclarose and lactose).... The other day i eat a bowl of cooked oats with water. Which contains no sugars and only starchy carbs (also 150 gram of carbs for example)... is there any difference (at all) that makes oatmeal superior to the cereal with the milk?

[@FouadAbiad]

I believe so. Single ingredient foods are easier to gauge macros and also are more 'pure' foods. There is less or no chemicals in raw oats where I don't think I can say the same for cereal. Also most people don't digest milk well so that would be an issue in itself. When you're eating mass amounts of food digestibility becomes very important and we always look for single ingredient foods that our body can process easily and we know exactly what we're eating. All that being said, when it comes to just calories and losing body fat, the cereal and the oats are no different as long as the macros are the same.

[@AnthonyVenmans]

@@FouadAbiad Thank you Fouad! Well I love my oats everyday... so lets save the Cereal for a post-workout leg day 😃🔥

[@markc1828]

I love the arguing between both of you it’s very funny

[@minaestfanous3006]

Sunday cardio listens coming in clutch

[@stephenkeates2065]

Grass cutting. Seasons back 👍🏼. Bring on the flymo and baggy America trousers 👌🏼

[@NickDePietro1]

Fouad's like "objectively looking at it, here's my completely subjective opinion" lmfao

[@FouadAbiad]

LOL, is that bad?

[@NickDePietro1]

@@FouadAbiad nah I'm on your side with the nerd stuff

[@thegreatangel8251]

100% agree with Luke. I’ve always been cars a geek or a nerd because I like comic books, games, sci fi, fantasy, warhammer etc etc. Those same people who were calling me a nerd spend every waking second talking about, playing, watching, betting on or playing a football game. Their entire fucking life revolves around this one thing. I personally can’t stand anything to do with football. But in the UK football is so ingrained in our culture. Because of this, these people are just considered ‘normal’ and I’m considered a geek. We are all fucking geeks and nerds. All it is is being passionate about something and having an interest in something. There is nothing wrong with being a nerd or a geek it just means you have a passion and you love something. Luke is absolutely right. It is all subjective. Fouad I have absolutely no interest in cars at all. For me to go down and experience that same thing on the race track as you did, I wouldn’t feel anything at all. I’d be bored out of my mind. Just like you would be bored out of your mind if you came and watched a game of warhammer. I get what you are saying. Its all to do with what is ‘socially accepted’. Football, sports, cars etc are deemed as ‘cooler’ because they are more mainstream and more people relate to that particular thing than say comic books. That’s all. The passion is the same. Everyone likes different things. And as an abstract view, everything is as geeky as everything else. Its no different having passion for say a sport or sport team then say comic books. If you have a passion for something, you are a geek or nerd.

[@FouadAbiad]

Michael what’s deemed geeky or nerdy isn’t set by me or you is what my point was.

[@BobMc87]

Fouad needs to come to the UK with a big American truck. Then take him to Tescos car park on a busy Saturday afternoon and ask him to park it. Then take him out a drive down some rural roads, get stuck behind a tractor in a left hand drive truck. The best bit would be when you pull up at a petrol station and watch his face when he sees how much the fuel is in the UK! Lol Great show guys! Can't wait for next week!

[@dean8465]

Best Podcast ever

[@iraqmuzic1]

Tilapia fish is my favorite it. I’ve been eating only fish for the last 20 weeks, and I remember you said “ if you eat only fish the physique will look different. Honestly, yes it does my physique looks completely different... now I’m addicted to fish and the only thing I can afford lol

[@diggy561]

I had the gen 1 Optimus Prime as a kid. Podcast got me feeling old af now. The trailer attached to him opened up, this little pod was in the back of the trailer, missiles shot out that muhfukka. Pops got me the Constructicon set for my birthday one year from K-Mart, put all them together in class, made a big ass transforming green mega robot. Grimlock was my fave one that I had, Dinobots were dope, but sounded dumb af on the cartoon. We also had those bootleg ass go-bot toys. I miss being a kid sometimes.

[@gymwithhym]

The car meet thing is nerdy btw lol love the show :)

[@WilliamSmith-ep7nv]

"Fastly" Fouad has invented a new word. 😁

[@FouadAbiad]

William Smith I knew when I was saying it, it didn’t make sense lol

[@michaelbreton6988]

I make her put a bag over her head 😂 -Luke Sandoe 2020 😂

[@MrCashewkitty]

Love the content and amd thankful for it in these times especially. Luke is wrong about gyms opening soon though. I run one in Missouri and we were one of the first businesses to get closed and we will be one of the last ones to get reopened IMO.

[@chrismetternich3332]

You guys need to do this more then once a week

[@adambullock4717]

This is what the world needs right now.... Matt Tofton has a monks haircut

[@jpgrandi]

White fish has a lower insulin response compared to chicken. That's why, Chris Tuttle has a video on protein that goes over that on Animal's channel.

[@johnlivia3603]

In the US. It’s a month to 6 weeks for gym equipment to be delivered from amazon and Walmart

[@vinnie1943]

The legends are back !

[@FouadAbiad]

Vinnie 19 👊🏽

[@bladewalters9967]

Getting closer to launch date. Cant wait to try your shit!

[@FouadAbiad]

Blade Walters I know man I’m pretty excited!

[@estebanorogel8750]

Fucken Foad! Content king! Thanks so much for all the great uploads really appreciate what you guys are doing

[@charleschristian5628]

Hey Hoss in your training studio is that a Powertec Multistation in the background?

[@FouadAbiad]

Yes in some of the photos/videos.

[@charleschristian5628]

I’ve got one in my home gym with a power rack

[@chrismetternich3332]

you guys are great!

[@49riffinator]

As soon as you opened that 26min Dexter Jackson vid I knew exactly what part you were going right too haha.

[@FouadAbiad]

jai yadav lol of course!

[@Flexarot]

Another funny quality bodybuilding podcast! Love the 2 hour shows, just as if not more entertaining them any movie out nowadays cause there is high quality bodybuilding information mixed in here! Gotta tell Luke though nothing better then filling a girls mouth when you finish haha

[@FouadAbiad]

Flexarot lmao

[@ashc_4889]

Love the t shirt at the end 👌

[@steviewang4102]

29:15 Fouad's ass probably slept on the couch that night 😆

[@FouadAbiad]

Stevie Wang lmao no I’m alive

[@jeremyparrott3713]

I am with Luke, Japanese food. So damn good.

[@wakeupamerica5971]

I know for me my legs and arms (including side and tear delts) need more volume than my Chest and back, those take low volume insanely well, the other parts take another BO set or two, and my arms and shoulders need. 3x sessions a week to be proportional to everything else

[@EpictetusAurelius]

I’m a respiratory therapist (critical care) and a nursing home executive. Haven’t had a day off in 3 weeks and there’s no slowing down. Wear the fucking mask. When this is over you both better be alive so I can go back to listening to your podcasts on a regular basis.

[@FouadAbiad]

Michael Joy thank you for your efforts. Be safe!

[@k3llerm4n]

Keep 'em coming!

[@PikeKing]

Its going to be more than 3 weeks before gyms can open in the UK

[@RichardRatner.1972]

More like 6 I think, hopefully not, stay safe buddy, kind regards Richard U.K

[@PikeKing]

@@RichardRatner.1972 I'm the manager of a gym so this is a nightmare. No training and no work

[@RichardRatner.1972]

@@PikeKing Ah man I really feel for you! You will be so fulfilled when you get back to it. Stay safe, Richard

[@Trinity1923]

for how long would you recommend to do the icing in the inflamed area to get the benefits?

[@FouadAbiad]

15min off and on.

[@Trinity1923]

@@FouadAbiad Thank you man!! really appreciate the interaction with your followership! keep up the great work

[@TheDude0122]

I get the feeling guilty thing. I've been focusing on my at home training and my diet and honestly have loved this time at home. I feel bad for feeling and saying it but I do.

[@ghostdogxxx80]

Bench,bars,plates,racks got them all 💪

[@michaeldevore1003]

Fouad, if you had a “home gym” that was equipped better than any commercial gym would you still go back to the commercial gym after this pandemic, or which environment is better for you?

[@FouadAbiad]

Michael Devore that’s what I’m unsure of now. I’m training in a studio by myself right now. I love it. But sometimes I wonder if I would go back to the gym if it was open

[@sashaperezallen]

gracias por la compañia

[@josevitoriano3377]

Good stuff fooouuuu💪👊💪

[@fadziboehs6429]

This are GOLD

[@fadziboehs6429]

These*

[@d3mist0clesgee12]

keep these coming

[@raggedyboots5064]

Anybody got any tips on getting good contractions when doing shoulder exercises? I’m pretty new to lifting but it’s the one body part that I can’t seem to get a connection with

[@raggedyboots5064]

Kevs2good Thanks a lot man!

[@crazykorean2268]

Check out Fouad's shoulder video

[@chrisk7693]

luckily i can train with a friend, he has a house and a big cellar mainly equipped with hammer strenght and gym80 machines

[@FouadAbiad]

Chris K lucky!

[@chrisk7693]

@@FouadAbiad But it is a very risky undertaking, here in Austria it is forbidden to visit anybody because of the coronavirus, that means if I am found there in his house by the police I have to pay a fine of 500 dollars!!!

[@Slok727]

Thanks that you answered my question beast💪

[@benpowers5942]

I grew up in a middle class family and bologna sandwiches with mustard and cheese fuckin SLAP

[@Theworkingclassdrummer]

" no retards to look at to make me angry"... lol best line so far ever

[@clunky9072]

I had a dream where I was in a different gym to mine and all of the machine looked familiar but were slightly different in certain ways. I circled the place a few times and couldnt find a single machine that I knew how to use. I think I am missing the gym lol

[@brandonvanheerden6826]

Just before bed. Champions.

[@goinsolo7713]

Italian, Spanish, Portuguese food...meale froma kid and still eaten, sausage, eggs n baked beans

[@Will-vs5kp]

White fish has much more phosphorus then any other meat, it contributes to increased protein utilisation and prevents t4 and t3 down regulation during a diet. Phosphorus also decreases hydration of fat cells and increases hydration of muscle cells. There is also some evidence out there that the polyunsaturated fats which are high in fish can contribute to decreasing the thickness of the layer of fat under the skin. Mk677 will put you into diabetic levels of blood sugar within 7 days and will take months to fix, studies also shows it increases fat storage in the thigh area.

[@edwardpic1828]

FYI we now require 3 to 4 videos a week.....Let's do this!!!!.....Luckily I knew the gyms would close, set up a cable multi station, seated calve machine, bench and full dumbbell set with bands....I here ya on working out alone, I can grunt more lol

[@risco]

One of my lifetime favorites is pasta sausages and cheese. 👌🏻

[@wakeupamerica5971]

His blood pressure just went to 220/80 😂 1:41:01

[@FouadAbiad]

LOL

[@yokomodrifter]

To add to your debate,collecting comic books takes little skill to playing drums or working on a project car and that's what makes them cooler to the average person;also cool is a very subjective work so can't be used objectively.urban dictionary part is always gold.great podcast again!

[@mikepollardo9992]

My opinion is a motor head as in building the hell out of engines is not nerdy but the fast and furious type could be classified as a car nerd

[@Craig12315]

Hi Fouad, would love to see you interview a couple of amateurs who are going for pro cards and how there training goes with small sponsorship/ no sponsors and there general life pushback from family, work, school etc

[@FouadAbiad]

I'll look into it.

[@TrueFactFrenzy]

I like the same genre as fouad :)

[@JohnSmith-nb4fq]

Fouad said Luke’s truck is not a real truck! Damn that’s funny!

[@FouadAbiad]

John Smith no I just said it was a smaller truck lol