Bodybuilding Nutrition Masterclass: Complete Eating Guide For Building Muscle and Losing Fat

[@TotalFitnessBodybuilding]

Here are the Time Stamps for the topics covered during our Bodybuilding Nutrition Masterclass: 2:37 - Meeting your daily protein intake needs - VS - staying in a calorie deficit. 3:40 - The main focus of your health and fitness program should be on getting stronger, not just losing weight. 4:05 - G-Flux (Energy Fluctuation) - when you eat more you burn more calories. And when you eat less you burn less calories. 4:15 - N.E.A.T. (Non Exercise Activity Thermogenesis) the energy you burn outside of purposeful exercise. 6:18 - How Mike increased his strength, energy, and lean muscle mass by eating more carbs and more frequent meals. 8:05 - Eating more carbs pre-workout to increase strength and energy - allowing your to train harder and thus build more muscle and burn more body fat. 9:57 - How Mike increased his calories by adding an extra meal and actually lost weight doing do. 10:35 - The best macro nutrient ratios for lean muscle gains and fat loss. 11:45 - When you are burning more, eat more carbohydrates to fuel your activity level. 14:00 - Dealing with Loose Skin as you lose body fat. 17:00 - The best choices for Low Calorie High Protein Foods. 17:20 - Egg Whites VS Whole Eggs. 20:50 - The best protein powders for building muscle - our personal favorites. 25:00 - The difference between Whey Protein Powder and Casein Protein Powder. 31:01 - The best choices for Low Calorie Carbohydrate Foods. 32:15 - Rice VS Pasta VS Potatoes - what’s the best carb source for fat loss? 34:50 - The best low calorie toppings and condiments to add flavor to your food. 37:53 - The best food choices for getting Healthy Fats in your diet. 39:40 - The negatives of not eating enough fat in your diet. 41:22 - Supplementing with Omega 3 Fatty Acids (i.e. fish oil capsules) 43:30 - The worst foods that you need to avoid if you want to build a lean healthy physique. 45:40 - The Truth About Vegan and Plant Based Foods - they can still make you fat…

46:11 - My Top 5 Fundamental Nutrition Tips and Guidelines to follow. 49:10 - Following Healthy Nutrition Habits - VS - Eating a Strict Meal Plan 53:40 - Real World Progress - VS - Following The Perfect Plan On Paper - what’s most important? 54:55 - The best cooking oils for high heat cooking. 55:45 - The Truth About Protein Bars - most are actually “sugar bars” not “protein bars”.

[@alejandrocutshair]

Great information in this video!

[@TotalFitnessBodybuilding]

Glad you found the video helpful.

[@felipearbustopotd]

I did OMAD - lost 39 lbs / 18 kgs, weight trained and did not lose muscle - I actually retained and built muscle - more than I had before. No specific step counts, even my NEAT was nothing close to being OTT. Just find what works for you.

[@tsebosei1285]

I agree I can't do it for the rest of my life. Layne Norton said if you do it for life, because adherence is king. If it works for you I am happy for you. I prefer calorie counting works for me love it.

[@felipearbustopotd]

@@tsebosei1285 OMAD served its purpose. Like your good self, being aware of the kcal count is key if you want to be in control of what you eat. One should not be so dogmatic that the kitchen scales come with when you are shopping, going to a restaurant - that would be OTT.

[@Mysterygrimms]

Excellent and quality video on Nutrition and weight loss. I just subscribed to your channel as well. Thank you.

[@TotalFitnessBodybuilding]

Glad you enjoyed it, and welcome to the Total Fitness Bodybuilding family 💪

[@Crush1800]

AWESOME, really drove home things I have been struggling with. Have a great day, Peace from IOWA!

[@TotalFitnessBodybuilding]

Thanks for your comment, glad you found it helpful

[@tsebosei1285]

My favourite snack air popped popcorn 🍿

[@tsebosei1285]

I love my whey protein and Casein at night. I love my 20g protein 223 calories protein bar for lunch it's delish keeps me satisfied till next meal

[@luisfigueroa106]

I just have the best noisy, foul smelling protein farts in the market after eating those bars that😂sometimes I think about putting them in cans or bottles and sell them to the military. Just after cracking only 1 bottle the war is going to end right away.Haven’t fine one that doesn’t upset my stomach yet ! 😂🤣😂🤣

[@TotalFitnessBodybuilding]

LOL 😂 that's not a good sign, maybe best to avoid the bars if they don't sit well with your stomach.

[@felipearbustopotd]

I have yet to find a protein bar that does not give me gut problems. Do not like the bloat and excess gases. After reading the warning label ( nutritional label ) they come across as being a very highly processed food like substance and some of the ingredients, I guess, are at the root cause of my gut problems. I also find the 2 grams of sugar claim very misleading. When you read the kcal breakdown it say 35g of carbs. What the hell do they think carbs are - even if they are derived from the petroleum distillation process and are labelled as artificial sweeteners. The bars would ideally be a LAST resort to avoid starvation.

[@tsebosei1285]

I also need to firm skin because of babies pregnancy can i also get to this level