Apparently Kcals info is up to 30% erroneous. 100 kcals could be as much as 130 or as little as 70. So would ditching the kcal counting in favour of an actual food log, as in recording what was eaten and the quantity be more helpful?

GREAT STUFF LEE.. Always good to see good data...

Good video, but I beg to differ with you about the ease of women getting access to HRT, ESPECIALLY after menopause. We have just as much resistance as you guys and mostly end up going to a specialist as well. Traditional doctors are very hesitant.

GOOD STUFF... Been following you for over 8 yrs or more now. Actually moving forward this yr.

Fantastic video - thank you!

I'm getting these headaches currently and yes what he says about lowering the intensity helps as well as having way longer breaks.

I don't fancy gaining a gut, just to lose it again. 😂 Good luck to all that end up participating. 💪

this is definitely a quick meal on the run. I would drink one of these after a breakfast (mainly overnight Oates) you will feel stuffed but just drink more water

Thank you for this . Fitness KZbinrs are not the same anymore . Everyone’s fake and lie for their sponsors

My headache occur only at the first 2 sets of 20 biceps curls, then when I sweat the pain is gone but still feel the throbbing but not that painful like something is above my eye or I literally feel my vein at my side of head moving.

Loud and clear

Hy

Hu

Listening in the background, realized you were just reading an ad for your program for a whole 8 MINUTES into the video before actual content came in. Just a suggestion, make it more organic and convince me after you've given some info first. Seems pushy

Bro you're Absolutely 💯.. you're a Legend for sure.. been following you since early days of youtube

If you want to learn effective strategies to lose weight and sustain it as a healthy lifestyle make sure to check out the full podcast - "The TRUTH About Fat Loss (and Why You're Not Losing Fat)" - at: kzbin.info/www/bejne/gaK3iaCEebdgp5I

Lee as always, GREAT STUFF!

Just liked and subscribed. Excellent video. Thank you.

Just a promo, no exercise here

Watching first time

I must be in a constant state of electrolyte imbalance because I get vicious cramps pretty much every time I work abs. It's at the point where I fear doing even partial crunches . . . . All this time I thought the cramps were due to my umbilical hernia; I thought the "hole" in my abs had made the entire structure weak. Do you have any advice for working abs with an umbilical hernia?

👍👍👍👍

I've been following you for at last a decade for now, never asked you anything but the time has arrived. I have a cardio dilema. I for a pretty physically active job + walk my dogs little under 1 hour daily, and train 3 days out of 4 (3 on 1 off). I also have 2-3 sauna session a week. Would ot be safe to say cardio is not something I require for health purposes? I'm trying to lose fat currently, and focus on increasing my protein, and lowering carbs. Take care, keep on rocking!

Eating a massive high protein salad with homemade low cal sugar free grape dijon mustard dressing watching this.

Great stuff as always very concise and valuable info !

I've been doing it for a couple months and a solid month of 50g Carbs or less. I'm down from 320 to 245 lbs. Trainer said it depends on what you want to do. Lean out? stick to it. Build muscle...eat more. I'm not going below 200 lbs but I want to run 5ks for breakfast and then i'll look at building muscle. I never want to get about 235. I've been 380 lbs and miserable and I've ran like the wind at 230 before i listened to lazy people. My life is better than it was 6 months ago and no one can tell me any different :) keep pushing forward!

Happy birthday Harvey!! My weekly plan; Monday: rest Gym days Tuesday, Thursday: full body workout. Saturday: upper body workout. Running days Wednesday: threshold/intervals. Friday: easy run. Sunday: long run

Thanks for this! ❤

Great Sir. What is really the ideal situation? Does it even exist? For the most part we deal with non-ideal situations and as you indicated we need to make it work even though the ideal will never come.....

Great vid I usually do 1 set to failure on chin-ups (5-6 reps), push-ups (15-18 reps), Kb swings (12kg 30 reps), Kb overhead press (12kg on each side 15-20 reps), Kb shrugs (12kg on each side 30 reps), bodyweight neck training and high rep bodyweight squats (100 reps) followed by 50 lunges basically in all this I aim to gain strength, muscle, conditioning, speed and power all at the same time I will progress with each exercise going to 80 reps on the push-ups, Bodyweight squats changing the variations then adding weight

Thank you for informing us!

Happy birthday!

Happy birthday Harvey!! cool mask!!

🎭👀🤣

1:03:16, 😂😂

HAPPY BIRTHDAY HARVEY,

NOT A FAVE OF FRIDAY THE 13TH, LEE, NICE ONE HARVEY, GREAT MASK KID,

This video clip was taken from the Total Fitness Bodybuilding Podcast - "Building Muscle After 50 - TRT, Carnivore Diet, Intermittent fasting" at: kzbin.info/www/bejne/Y2a6pYWdbahmjs0

Hi Lee can please tell me Does it alternates workout? Or how ? Thanks so much

This short clip was taken from the Total Fitness Bodybuilding Podcast. We delve into the harsh realities of fitness and explain why no matter how good you get, you'll never be good enough. You can watch the full podcast at: kzbin.info/www/bejne/qoqTq2urr9GWjqs

Here are the time stamps for the podcast... 0:00 - Intro 1:56 - How Jeff is optimizing his new environment and making it work to achieve his health and fitness goals. 4:45 - Building up strength and stamina for big endurance bike rides. 6:15 - Choosing the best bike for you - Road Bikes VS Gravel Bikes VS Mountain Bikes. 10:27 - The minimalist approach to setting up a home gym. The essentials you need to get in a good workout at home. 21:57 - The new age of fitness coaching - why you can’t be a trainer for everybody - you need to specialize. 22:40 - How I’ve transitioned into coaching men over 40 with the Muscle After 40 Blueprint. 29:29 - You are the average of the 5 people you spend the most time with. Why it’s important to surround yourself with people who are going to pull you up to a higher level - vs - people who are going to hold you back. 31:50 - The power of getting outside your comfort zone. Progress only happens once you put yourself in situations that force you to grow. 32:55 - How you can start getting around people who will pull you up and support you in achieving your health and fitness goals. 34:43 - How to avoid self sabotaging your own success. Many people will make progress towards their fitness goals. But then they self sabotage and resort back back to their old habits and undo all the progress they made. 36:49 - You don’t have to be perfect to make progress. You just have to be Better Than You Were Before. Focus on being Good Enough, But Good Enough Consistently. 37:40 - When I was your age I used to be able to - blah, blah, blah… 42:16 - How you can set up “Checks & Balances” within your program to keep your bodyweight under control and prevent getting fat again in the future. 49:09 - Mastering the in-between the ALL or NOTHING mindset. How to be Consistently Good - VS - Occasionally Great. 51:25 - How to prepare for a family meal or restaurant meal without blowing your diet and getting fat. 54:00 - Food is NOT just fuel. It’s so much more than just calories, protein, carbs, and fat… Food is something that’s part of our culture, it’s meant to be enjoyed with family and friends, and we can’t ignore that when following a fat loss diet plan. 55:30 - The “Diet Starts On Monday” - why that approach is keeping you fat. 56:55 - How to minimize the damage when eating out in restaurants - Plus a killer tip to follow when eating at an Italian Restaurant or Mexican Restaurant. 58:47 - Fitness and Nutrition is a progression - Don’t compare your results as a beginner to someone else who has been doing this for years. 59:50 - Understanding the Lag Time between the effort you put in and the results you see. Don’t expect to diet and exercise today and lose weight tomorrow. There is always a lag time between your efforts and your results. 1:01:35 - The Noobie Fat Loss Mistake - Dieting Too Hard, Too Soon, and Quitting After Two Weeks. 1:04:20 - Better Than You Were Before - How to start a real world fitness and fat loss transformation. 1:07:15 - Why comparing yourself to online “Fitness Influencers” is discouraging and can hinder your progress. 1:09:00 - I bench pressed 445 pounds and wasn’t satisfied… 1:11:11 - Real World Fitness - VS - Fitness on the Internet. 1:14:13 - How to surround yourself with people who are going to pull you up to a higher level and support your fitness and fat loss journey. 1:17:10 - We’re going to be having another “Lose Your Gut Challenge” this fall.

5"3 midget 140lbs lolllll

LOLL!!!!!

Nice one Lee Sir,

This was helpful

Seemed like two friends catching up informing themselves than viewers 🤔