Bodybuilding posing instruction with IFBB pro Chris Bumstead and IFBB head judge Steve Weinberg

  Рет қаралды 1,257,613

Mike Pulcinella

Mike Pulcinella

Күн бұрын

Пікірлер: 1 100
@Richomerta
@Richomerta 26 күн бұрын
6 years later hes retiring classic physique champion 6 years in a row. just amazing. he will be remembered as one of the greats.
@ManoB-to8gi
@ManoB-to8gi 24 күн бұрын
bro seriously those lines hits me so hard
@Westesto
@Westesto 20 күн бұрын
@@ManoB-to8gi sissy
@H1DDENxO
@H1DDENxO 19 күн бұрын
@@ManoB-to8gi Me too. Feels like the end of an era. The end of a beautiful era.
@GetDownCrazy71
@GetDownCrazy71 19 күн бұрын
The greatest
@shanji5067
@shanji5067 14 күн бұрын
5 years
@santi5079
@santi5079 3 жыл бұрын
3 year later and this man is a legend now
@T1LL3R
@T1LL3R 3 жыл бұрын
3 time mr Olympia far as 2021
@eliasujashvili7113
@eliasujashvili7113 2 жыл бұрын
$ Already
@tobias5446
@tobias5446 Жыл бұрын
4 years later and he still is
@nomansheikh63
@nomansheikh63 Жыл бұрын
5 years later and he's 4x champ 🏆
@cntv.mp3
@cntv.mp3 Жыл бұрын
aaaaaaaand for the 5th time 🐐
@VintageGenetics
@VintageGenetics 6 жыл бұрын
Now that's bodybuilding.
@frikandelkroket9335
@frikandelkroket9335 6 жыл бұрын
VintageGenetics pumping iron.
@hassanragbi6156
@hassanragbi6156 6 жыл бұрын
VintageGenetics Wesely am sure if you put it together you will look better than him waiting for you in 2020 to hit the O stage
@cn-vm6wx
@cn-vm6wx 6 жыл бұрын
Waiting for the Day both of you step on the same stage Greetings from Germany
@SuperApex93
@SuperApex93 6 жыл бұрын
He already has it together imo
@MultiVersusEdits
@MultiVersusEdits 6 жыл бұрын
Don't forget to stay *Golden*
@LordCommanderJonSnow
@LordCommanderJonSnow 6 жыл бұрын
Chris Bumstead is gonna make some history, what a physique at this age
@HeyImDateMike
@HeyImDateMike 6 жыл бұрын
TheLoneTiger no chance. Doesnt have a bubble gut AND has a vacuum lol
@estelombo
@estelombo 6 жыл бұрын
Same was said about dallas mcarver........
@Zeno-js4fj
@Zeno-js4fj 6 жыл бұрын
Ray Donlon ya, but Chris isn’t a mass monster that died from all the drugs he needed to get him huge.
@HeyImDateMike
@HeyImDateMike 6 жыл бұрын
Zeno Exactly. He had potential for the open division. Baumstead is in classic and probably doesnt get above 240-250 which is way better for your heart
@sheridansaul1590
@sheridansaul1590 6 жыл бұрын
Still unhealthy for his height, but who cares right?
@kookiboy
@kookiboy 6 жыл бұрын
Now this is how a pro bodybuilder is supposed to look like.
@loves2smooch384
@loves2smooch384 6 жыл бұрын
yea unlike you Lol
@kookiboy
@kookiboy 6 жыл бұрын
Enterprise Earth yeah unlike me. Spot on.
@Stevethethird677
@Stevethethird677 6 жыл бұрын
Enterprise Earth Like the guy said he aspires to. What a load of shit, smh.
@MCJOHNSON95
@MCJOHNSON95 6 жыл бұрын
TheLusianPopa you probably have a decent amount of fat on those arms too lol
@Jiimys187
@Jiimys187 5 жыл бұрын
LOVES 2 Smooch hahahahahaha good one 🤣🤣🤣
@safvanshaikh0126
@safvanshaikh0126 Жыл бұрын
5 years later this man still a legend.
@MikePulcinellaVideo
@MikePulcinellaVideo Жыл бұрын
And still growing in legendary status!
@synth4tk
@synth4tk 21 күн бұрын
6 years later this man still a legend
@onilara4602
@onilara4602 23 күн бұрын
Who’s here in 24 ?
@MikePulcinellaVideo
@MikePulcinellaVideo 23 күн бұрын
I am! And I made the video!
@helloWorld-04
@helloWorld-04 21 күн бұрын
Me
@Aziz-yj1qu
@Aziz-yj1qu 16 күн бұрын
​@@MikePulcinellaVideooh hi bro 🥀
@isaiahgonzalez4404
@isaiahgonzalez4404 15 күн бұрын
Yesssir
@BolsoDeNylon
@BolsoDeNylon 9 күн бұрын
Great Job​@@MikePulcinellaVideo
@Bavari90
@Bavari90 Жыл бұрын
4 years later and this man still a legend 🙌
@chance6545
@chance6545 6 жыл бұрын
This video is fascinating! I wanna see more videos like this where a coach is making these minor adjustments which have huge impact on presentation--there's so much to learn here!
@kingpinnerclassics1805
@kingpinnerclassics1805 5 жыл бұрын
steve has many videos like this, look it up
@MonsterKing-ux4mp
@MonsterKing-ux4mp 5 жыл бұрын
Me too
@tonybionicspeed
@tonybionicspeed 4 жыл бұрын
Steve is not his coach
@jerbsherb4391
@jerbsherb4391 19 күн бұрын
He is not a coach, he is one of the body building judges. So getting tips from him is a big deal.
@feelinghealingfrequences7179
@feelinghealingfrequences7179 6 жыл бұрын
3:39 "you have a great vacuum...nobody has a vacuum like that ...you have the best vacuum"
@GLOTONADA
@GLOTONADA 6 жыл бұрын
4:30 that's a pumping iron moment 💪
@JMBBproject
@JMBBproject 6 жыл бұрын
This guy should be Mr.O!
@MikePulcinellaVideo
@MikePulcinellaVideo 6 жыл бұрын
We think he will be. He placed second last year, his first time out.
@JMBBproject
@JMBBproject 6 жыл бұрын
Thanks for the answer Mike. I am also referring to the open class. I think the time of pregnant guys on stage has to come to an end and Chris is definitely bringing the Golden era back!
@romeostreinger3894
@romeostreinger3894 6 жыл бұрын
I was rooting for him. IMHO, if his arms were a tad bigger, he would have won, as that was the only part of his physique ever so slightly lacking in comparison to Breon Ansley's arms. I'm sure we'll see him taking the title in the future.
@revopat1257
@revopat1257 6 жыл бұрын
Romeo Štranjger his bicep genetics are not the best, but training hard overcomes genetics
@MikePulcinellaVideo
@MikePulcinellaVideo 6 жыл бұрын
Very much agree!
@hikking.with.harrison
@hikking.with.harrison 3 жыл бұрын
That posing coach is amazingly good.
@IfbbProRolandcHazard
@IfbbProRolandcHazard 4 жыл бұрын
Always loved Chris, great personality, humble and willing and open to learn with no ego, on top of his great physique.
@Rockardo_
@Rockardo_ 26 күн бұрын
end of an era
@rozeislost5096
@rozeislost5096 Жыл бұрын
4 years later this man is making history
@MikePulcinellaVideo
@MikePulcinellaVideo Жыл бұрын
We always knew he would if he just never stopped pushing.
@Dionicys
@Dionicys 22 күн бұрын
6 years later. 🏆🏆🏆🏆🏆🏆 6-time Mr Olympia
@Grant83023
@Grant83023 5 жыл бұрын
This guy is just unbelievable, and you can tell Steve really likes his physique, the best guy in his division. He just needs to be at 100%
@azozfs5330
@azozfs5330 3 жыл бұрын
Here after Chris’s second Olympia win 🏆
@iliasezzahiri1899
@iliasezzahiri1899 Ай бұрын
Here one week out of Chris’ 6th Olympia
@abhinnadhas9708
@abhinnadhas9708 25 күн бұрын
Aftr 6 ❤
@michaelroams
@michaelroams Жыл бұрын
This man’s channel is massively under-appreciated
@MikePulcinellaVideo
@MikePulcinellaVideo Жыл бұрын
I appreciate you saying that!
@views-cn6mo
@views-cn6mo 4 жыл бұрын
Before I starting lifting I thought this shit was gay asf, but you start to realize how technical and complex this whole thing can really get. Especially at Olympia level.
@Muhammad-ou9wh
@Muhammad-ou9wh 3 жыл бұрын
Haha i can relate 😂
@Muhammad-ou9wh
@Muhammad-ou9wh 3 жыл бұрын
@@leodesgarcons its more like admiration of art than being gay.
@leodesgarcons
@leodesgarcons 3 жыл бұрын
@@Muhammad-ou9wh fax. bodybuilding is basically the art of sculpting the body.
@rutheshelman2483
@rutheshelman2483 3 жыл бұрын
Well duh there's alot of stuff that goes into it that the averg person wouldnt realize
@gabryb8440
@gabryb8440 5 жыл бұрын
steve is a real awesome person.. always kind and smile to others..
@JTdarkstarr105
@JTdarkstarr105 3 жыл бұрын
Crazy that this is 3 years ago. Look at him now holy shit.. he’s winning 6-8 O’s in a row imo
@Gymrat0908
@Gymrat0908 24 күн бұрын
6 years later, and he are true a legend
@OFFICIALKEROLOS
@OFFICIALKEROLOS 6 ай бұрын
6 years later now he's 5 times Olympia champion
@MikePulcinellaVideo
@MikePulcinellaVideo 6 ай бұрын
I saw it coming!
@dravidthokchom123
@dravidthokchom123 25 күн бұрын
Now he's retiring as legend dominating the classic physique
@coolmaan507
@coolmaan507 6 жыл бұрын
did anyone else think it was goldberg in the thumbnail😅
@redhelment
@redhelment 6 жыл бұрын
Azad Alam That was literally why I clicked it hahaha
@lorenzotaylor8361
@lorenzotaylor8361 6 жыл бұрын
Exactly.
@Judgementxxx
@Judgementxxx 6 жыл бұрын
I honestly thought it was him to lol
@griskykunnn1005
@griskykunnn1005 6 жыл бұрын
we all got clicked bait haha
@donludwidgem.hsylvain258
@donludwidgem.hsylvain258 6 жыл бұрын
Azad Alam I think the same thing
@AkibKhanVlogs
@AkibKhanVlogs 7 күн бұрын
Look how far you have come! amazing! A living legend!
@bumbulovicstefan
@bumbulovicstefan 6 жыл бұрын
This guy is literally changing bodybuilding at the moment, a beginning of a new generation. After his uprising in Olympia Classic Physique people witnessed the classic poses again, especially the vacuum pose and how siiick/sexy of a body you can achieve (compared to Mr.Olympia where it's just monster mass). As Nick's Strength mentioned, Cody Montgomery, Regan Grimes are leaving Bodybuilding for Classic Physique, young upcomming people rather go for Classic Physique and in time it will be a greater achievement than Mr.Olympia. You also have Calum Von Moger coming back to compete, it was practically thanks to Chris here (they even trained when Chris stayed in LA, where Chris sabotaged Calum :P). It's great for the sport to show a healthier looking body for times to come, even though truthfully they really aren't that healthy if you understand... but the physique says otherwise so let's enjoy it! #BringingBackTheGoldenEra
@samishooter54
@samishooter54 6 жыл бұрын
This video is so raw and uncut. I love it.
@alialmaidan8472
@alialmaidan8472 6 жыл бұрын
Best body iv seen so far
@marcellowheeler88
@marcellowheeler88 6 жыл бұрын
@@Nerdywr this lol. It's his arms and back that somewhat lag behind everything else
@MClionbdcraft
@MClionbdcraft 5 жыл бұрын
Dodger I think his body is just perfect
@picoloc1980
@picoloc1980 4 жыл бұрын
@Signs out of proportions ???? Hahhahah
@vijayraj_18
@vijayraj_18 19 күн бұрын
Somehow I got this in my feed and man what a era to witness cbum’s reign. From newbee to undisputed undefeated classic physique champion.
@hawks540
@hawks540 6 жыл бұрын
Great video Mike , been waiting for content like this again !
@stevenewer1
@stevenewer1 6 жыл бұрын
This guy Mike always does THE BEST videography on youtube even going back 5 yrs +
@MusicTamashi
@MusicTamashi 5 жыл бұрын
Mr Olympia 2019, gonna be a King in a long Time 😎
@9867149974
@9867149974 5 жыл бұрын
What a wonderful humble and super professional coach/judge.
@juliangines6764
@juliangines6764 6 ай бұрын
And here we are, 6 years later and Cbum is setting the standard.
@richardkaup2881
@richardkaup2881 3 жыл бұрын
This video was so awesome. I learned so much. Very cool seeing him appreciate Chris’s vacuum.
@JonathanPerez-tj6xc
@JonathanPerez-tj6xc 3 жыл бұрын
Now he’s a 2x classic physique Mr. Olympia champion (2019,2020)
@Sinancan93
@Sinancan93 2 жыл бұрын
3 times ;)
@MrLuger-jp9kd
@MrLuger-jp9kd Жыл бұрын
@@Sinancan93 4
@toked8923
@toked8923 8 ай бұрын
@@MrLuger-jp9kd5
@lawyagami
@lawyagami 24 күн бұрын
Six times!
@indragunawan205
@indragunawan205 4 жыл бұрын
He seems like the dude who's on the high level and if a noob gives him good advice about something, even though he already masters it, he'll act like he doesn't now it and plays along. He seems nice
@Wrighty69
@Wrighty69 6 жыл бұрын
Quite amazing how much he's already brought out his arms since the O - the only 'weakness' IMO he had. His peaks now are far better. Way to go, Chris! Breon doesn't stand a chance.
@Youtubeuser-tn3qo
@Youtubeuser-tn3qo 5 жыл бұрын
ABSOLUTELY INCREDIBLE BODY! The most amazing I’ve ever seen!
@maddymolu
@maddymolu 5 жыл бұрын
Chris has the complete package..cant get anymore classic than this
@830pm4
@830pm4 6 жыл бұрын
Future champion, can't believe this guys 22 lmao
@DonGregers
@DonGregers 6 жыл бұрын
Imagine what a couple of more years roids abuse can do for him lol...
@MS-hb3ol
@MS-hb3ol 4 жыл бұрын
This aged well
@ebrahimmohamed5748
@ebrahimmohamed5748 3 жыл бұрын
@@MS-hb3ol yeah real fuckin well
@LL0_0
@LL0_0 3 жыл бұрын
Noicé
@butch4410
@butch4410 21 күн бұрын
​@@ebrahimmohamed5748x6 olympia champ
@RazVanG06
@RazVanG06 3 жыл бұрын
2 years later.... 2x times Mr. Olympia! Great work Champ!
@benreilly5935
@benreilly5935 3 жыл бұрын
One of the best physiques I’ve ever seen
@m83liber_26
@m83liber_26 6 жыл бұрын
Propah!Thanks for your work.And thanks both of Steve Weinberger&Chris.
@aamodkhatri5132
@aamodkhatri5132 3 жыл бұрын
Steve Weinberg looked like Goldberg 😂😂😂
@FernandesRafael1
@FernandesRafael1 3 жыл бұрын
this guy has quite the potential. hope he makes it some day
@JaredWoot
@JaredWoot 6 жыл бұрын
Great video
@MikePulcinellaVideo
@MikePulcinellaVideo 6 жыл бұрын
Thanks! Please feel free to share it with anyone you think might benefit from it.
@sushantbhardwaj989
@sushantbhardwaj989 26 күн бұрын
Came here after he retired after being a legend and 6 times straight Olympia champion. 🐐
@kshitizvishnoi5101
@kshitizvishnoi5101 6 жыл бұрын
The teaching guy is look like Goldberg
@juanfelipemartinez4258
@juanfelipemartinez4258 6 жыл бұрын
CONOR MCGREGOR is totally equal
@FlipGuitarist80
@FlipGuitarist80 3 жыл бұрын
It's the other 'berg, Weinberg. 😆
@akakiyvolosun975
@akakiyvolosun975 14 күн бұрын
At this point this is a historic tape
@aulex4822
@aulex4822 6 жыл бұрын
16 dislikes 16 CrossFit viewers
@abhikumarsinha
@abhikumarsinha 6 жыл бұрын
it is always a visual treat when he poses
@istiakahmed9261
@istiakahmed9261 26 күн бұрын
6 years later 6 times Mr. Olympia
@sajidsayedaesthetics2255
@sajidsayedaesthetics2255 16 күн бұрын
who would have thought he would be Legend 6 years later with 6 Olympia titles 💪
@MikePulcinellaVideo
@MikePulcinellaVideo 16 күн бұрын
I'll be honest, I did. He had great potential that was apparent even then.
@user-pf4yd6ho5b
@user-pf4yd6ho5b 6 жыл бұрын
n-n-no homo?
@momomomo-yk2pr
@momomomo-yk2pr 6 жыл бұрын
He is now in classic with those stupip trunks... Haha prefer him with string poser...
@BammyQ
@BammyQ Ай бұрын
This guy has some potential. I hope he makes it big some day
@guapodel
@guapodel 6 жыл бұрын
Come on mike make a new doc!
@chrisgdholak
@chrisgdholak 6 жыл бұрын
I agree, please we want a new documentary!!
@it8u2
@it8u2 6 жыл бұрын
guapodel we need another kai greene type of seriesm som1 offer this man hella money to do it
@grindnoexcuses1156
@grindnoexcuses1156 6 жыл бұрын
Now this is OLD SCHOOL BODYBUILDING 💪🏻 I love it 💯 Great coach with a amazing student who’s listening 👏🏼👏🏼👏🏼 -Lafayette Dawkins
@terminator2348
@terminator2348 4 жыл бұрын
@TheLusianPopa you forgot to mention the most important thing:the V-taper. This guy's V-taper is insane and way above Arnold (blocky waist).
@ElmosHand
@ElmosHand 4 жыл бұрын
He and Chris have a special connection cuz of the lisp.
@itsYoung
@itsYoung 3 жыл бұрын
HAHAH
@TersiusvanRhyn
@TersiusvanRhyn 23 күн бұрын
I remember the first time watching this and was like, this guy has serious potential. 6 years later he has 6 titles, a clothing store, partner and co-owner of Raw Nutrition, Part owner of Gymshark and a fitness app called STNDRD. He has done so much for the sport and to top it off next year he will pay out his own pocket towards the Classic Physic devision. What a legend and a great inspiration!
@giannisdolianitis2611
@giannisdolianitis2611 6 жыл бұрын
Amazing coach....and great athlete!🔝❤🙏💪💪
@joehew1641
@joehew1641 6 жыл бұрын
So hyped for classic physique Olympia
@knotshimi
@knotshimi 3 жыл бұрын
This Chris Bumstead kid looks good, like me might be a 2 time Classic Physique winner one day.
@zarnainbilal.6
@zarnainbilal.6 24 күн бұрын
His Era Over Now What a Journey Man😢😢😢😢🎉🎉😢🎉😢
@Kim-ft6cx
@Kim-ft6cx 14 күн бұрын
Someone send this video to Ramon Dino
@Music-ch7tm
@Music-ch7tm 6 жыл бұрын
Bodybuilding posing instruction with IFBB pro Chris Bumstead and IFBB head judge Steve Weinberg
@kinGsaL1515
@kinGsaL1515 21 күн бұрын
6 straight!! What a career! I remember bumping into him at my gym once in 2017 and I had no idea who he was, him and a bunch of those famous gym shark guys now were working out there. I didn't know him then, but he signed the wall and I still see it everyday when I workout. I just saw it half an hour ago while hitting back and chest lol
@danetiffin785
@danetiffin785 6 жыл бұрын
Awesome video! Great insights!!
@HYDRAMAJID
@HYDRAMAJID 20 күн бұрын
This guy looks great I think he will win some Olympias
@Rusty221
@Rusty221 6 жыл бұрын
What an amazing physique, all I would recommend is a bit more size on the stomach. 45 inch waist and you're golden.
@afunkinduck4856
@afunkinduck4856 5 жыл бұрын
why would you want a bigger waist???
@manuelgolic7120
@manuelgolic7120 21 күн бұрын
6 years later... 6 time Mr. O in Classic. Guys like Urs, Ramon and Mike Sommerfeld are looking now as Chris did 6 years ago
@shivangsingh2463
@shivangsingh2463 26 күн бұрын
6 times Mr. O everyone 🎉
@RoamwithJeep
@RoamwithJeep 3 жыл бұрын
Awesomeness. Great coaching and posing 👌🏻
@puscifer03dude52
@puscifer03dude52 6 жыл бұрын
Sadik has nothing on him. Plus sadik doesn’t even vacuum
@Adam_Abdul
@Adam_Abdul 11 ай бұрын
years later he's the best
@steerpike66
@steerpike66 4 жыл бұрын
The nicest and most beautiful man in bodybuilding. I'm literally in bro-love with him.
@Brechtvdh
@Brechtvdh 13 күн бұрын
This man’s gonna do great things, I can see him winning at least one Olympia
@Lazaro846
@Lazaro846 24 күн бұрын
Fkk.. this was recommended at the best time 😢😢
@MikePulcinellaVideo
@MikePulcinellaVideo 24 күн бұрын
There's more Bumstead early videos on my channel.
@arthurrenier2219
@arthurrenier2219 7 ай бұрын
brazil and ramon needs to watch this
@MikePulcinellaVideo
@MikePulcinellaVideo 7 ай бұрын
Share it with them!
@makavelithadon7883
@makavelithadon7883 6 жыл бұрын
Now that's A1 modeling
@majunrio
@majunrio 17 күн бұрын
O Cbum é uma Lenda vai deixar saudade, Ramon pode se inspirar nesse video tds tem um começo...
@FilipDropulic
@FilipDropulic 6 жыл бұрын
Porn! #nohomo What a physique, what a look!!!!!
@taminomerk6123
@taminomerk6123 6 жыл бұрын
hussein and jose being jealous, probs some skinny af dudes hiding behind their keyboard lol
@josebarberena362
@josebarberena362 6 жыл бұрын
Tamino Merk yes skinny but your mom sure likes me.
@taminomerk6123
@taminomerk6123 6 жыл бұрын
As I said, you're hiding behind a keyboard ;)
@BigBoy-gf3hm
@BigBoy-gf3hm 6 жыл бұрын
Sta je filipe bolji si ti
@jeetsupa4362
@jeetsupa4362 6 жыл бұрын
admiring a physique doesn't make you gay
@WildFactsDaily101
@WildFactsDaily101 3 жыл бұрын
Getting this recommended now
@maggiecaddie6667
@maggiecaddie6667 3 жыл бұрын
I don't breathe whenever he poses. I dunno, it seems like I'm helping him mwahhahaha
@Simplyfitalex
@Simplyfitalex 6 жыл бұрын
Getting ready for my first classic show, such amazing content, gotta be in the judges heads
@user-pf4yd6ho5b
@user-pf4yd6ho5b 6 жыл бұрын
Do you even lift?
@SKgyebaek
@SKgyebaek 6 жыл бұрын
I wonder why Steve doesnt tell the other open bodybuilders to do a vaccum when hitting their side chest cos thats how its meant to be done
@juggernaut316
@juggernaut316 5 жыл бұрын
It's side chest, not front chest, franco
@hamedoz4889
@hamedoz4889 13 күн бұрын
this is fire.
@messimagician1093
@messimagician1093 6 жыл бұрын
didnt know goldberg was a posing instructor
@donquias903
@donquias903 21 күн бұрын
Pretty cool having the recommended and seeing all the old comments
@TBIRD0625
@TBIRD0625 6 жыл бұрын
In my opinion, this is the epitome of the male physique. I don't think there is a single guy I know that wouldn't want to look like that.
@TiagoTinto
@TiagoTinto 3 жыл бұрын
i dont, hes too big, its not healty and its not comfortable
@neshifuturo
@neshifuturo 6 жыл бұрын
He is so gifted !
@lunxr_mist4753
@lunxr_mist4753 25 күн бұрын
Soo uhhh....anyone see this after 6th olyimpa?😂
@NicksFitnessYT
@NicksFitnessYT 19 күн бұрын
Almost 7 years later and he's retiring as the greatest of all time
@yogeshkadam9056
@yogeshkadam9056 6 жыл бұрын
I clicked cause i thought that old guy is Bill Goldberg from WWE.😅
@SavedbyGod-sGoodness
@SavedbyGod-sGoodness 8 ай бұрын
6 years later: 5 Time Olympia Champion, Chris bumstead
@mojtabarasooli843
@mojtabarasooli843 6 жыл бұрын
This physique is much more pleasant to look at than those drug abusing freaks. I mean like look at him, he's just phenomenal. The height, the mass, the face and the balance between his different muscles. Damn that just feels good to look at.
@markogjorgjiev8640
@markogjorgjiev8640 3 жыл бұрын
And now, the man's a 3x olympia champ
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