Bodybuilding Posing Routines for MEN with Natural Champion John Hansen

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded

[@haroldstanberry3978]

Thanks very good advice, I'm a57 yrs old and after 28 yrs I'm going to step on the stage for the INBA, and my goal is to make it right this time and thanks to your videos it has been a major help.

[@Criticalbench]

Glad to hear this has helped you, Harold! Best of luck :-)

[@mitchellw7118]

How did you do brother?!

[@rexriprock1699]

John, I'm 61 and going to compete for the first time in 32 years on August 26th. I hope you won't mind if I use this routine for my evening show. I want to keep it simple like you said and I think I can pull this off. Thank you for the video and instruction. I needed this.

[@nedcherry2066]

Refreshing "Old School" look. Thank you!

[@galacticmode]

amazing physique, awesome double biceps and pecs, he looks great

[@Criticalbench]

Yeah, John looks tremendous for over 50...can't wait to see him in a few months when he competes again after 4 years off. CC

[@psxgamer33]

Dudes chest genetics are crazy!!💪💪

[@umarsyed7538]

and lats. big ribcage.

[@driventobebetterthanyester5009]

Very useful information time to put it to practice

[@Criticalbench]

We hope this helps! Let us know how it goes if you do give it a try. :)

[@SuperCuttyBlackSow]

This helped a lot thanks so much for uploading

[@Criticalbench]

You're welcome! Glad it helped!

[@paiman_]

great classic looking physique and great posing. No awkwardness in the posing like the other so called "classic" physique competitors. Nice Side chest. Thanks for not squatting half way down and leaning your chest and shoulders all the way towards the floor when doing the side chest pose. Nice high ribcage and high chest along with standing tall.

[@Criticalbench]

Yes...John's posing is pretty dialed in :) CC

[@ItsRaiide]

classic physique competitors are now better

[@mmbfit]

Thanks 👍🏼❤

[@Criticalbench]

You're welcome 😊

[@thesohamsarkar]

Thank you sir. 🙏

[@Criticalbench]

You're welcome!

[@thesohamsarkar]

Most welcome sir🙏 My first gym club compitision 27th March..☺

[@umarsyed7538]

Fabulous genetics.

[@terrystarks2507]

Great Video !!!!! -Natural Pro Terry Starks

[@jeremyNG25]

Lol at natural. Fuck off juiced up terry

[@glenbrooks6741]

That was a great informative clip. John . Thank you. I am competing in April this year an looking at my posing routine . Your post was very informative 👌

[@Criticalbench]

Thanks for the positive feedback and for supporting the channel!

[@m83liber_26]

Awsome!

[@musclehustle4566]

Tremendous physique!!!!

[@roysummers5069]

Lift smart good form slow movement

[@georgeseriani2482]

All I want to say is that legs are just as important as the rest of the body. The deal is 50. 50 50%legs 50%upper body.

[@FriedPlacentaBurger]

Long chest is long

[@geovaniefloresnaturalbodyb701]

If he hopped on gear I'm his prime he couldve beat Arnold's chest

[@Criticalbench]

Good point!

[@Dakradom]

He admitted he did use gear in the weeks leading up to a show. I think he talks about it on his website or one of his books.

[@marionelamador2146]

Falto la pose del tricep

[@Dakradom]

Except for the hands on hips

[@Numbaesthetics_]

Can i have that chest wtf..💪💪💪💪💪💪💪💪😲

[@grimmer2005]

Hmm... This looks like pretty much exactly the posing routine Arnold had many times.

[@danielbesken1760]

Natural hahahah