Bodybuilding vs power lifters bench press

[@Crushin_Libs]

To whomever is running this page - thank you for continuing to upload these gold nuggets of insight from the legend.

[@vincentlee7359]

John is running this Channel. Who else would be running it.

[@RatixZhd]

@@vincentlee7359 can’t tell if you’re being a smartass or not but if you’re not John died

[@EVEN-ls9ic]

@@vincentlee7359 he passed away

[@vincentlee7359]

@@EVEN-ls9ic What. No way, really? Then how is this Channel continuously pushing out new content?

[@oscarsizemore9885]

@@vincentlee7359 I’m guessing he has so much footage they are finding stuff and posting it. Most likely his cameraman but idk

[@justanerdwholiftweights4061]

He was a whole damn encyclopedia of bodybuilding

[@Jacob-pj5gj]

He was a gem 🥲

[@invisiblerevolution]

His love ❤ for the weightlifting community.... still makes me smile! Luv.... Arnold for his unapologetic arrogance. Luv.... this guy for his genuine care, he had about us weightlifting.

[@isaiasp74]

A true legend. Still can’t believe he’s gone 😔

[@creepyjoe1025]

RIP MD! God bless all your family and loved ones!

[@FChuckT]

My training knowledge and subsequently, my physique, grew so much over the many years I followed the Mountain Dog. Hands down, the only person to help me achieve the back musculature I desired. I miss this man. Godspeed brother.

[@craigtyler3189]

It’s hard not to smile and almost cry when you see these videos of John, he really loved what he did!

[@kozmo7]

He still is teaching and helping all of us with all of the tutorials and content he filmed for us Thank you for continuing to upload his work!

[@Deathkill06]

One of the greatest, so good to see these great short snippets pop up lately.

[@eduardobarragan1426]

Rest en paradise. Love this guy.

[@brighton_is_toasty889]

Holy shit that's alot of mass

[@jd1811]

Miss you big man, we really do

[@mjt7135]

Miss you sooo much John 😢

[@smokyz5]

Rip my friend

[@rodiaz08]

I needed to hear this! Thank you John :)

[@jcbusto122]

Miss the mountain dog. Brilliant man

[@jesustreto1288]

Love what he used to preach

[@alexandrepaquette9121]

1rst congrats for your amazing content 2nd id like to know more about your diet. At your age, sustain and stain lean is quite a deal. Can you elaborate a bit about it. Thx again👌

[@hdgrimey]

I actually plant my legs like a power lifter, but my hands are a inch off the ring where your pinky usually goes, gives me more activation on the chest and my powerlifting stance gives me more power to be able to bench more weight and at the same time activists the muscles in my chest

[@DM-nx7tu]

As someone who somewhat powerbuilds i bench the 2nd way he demonstrated with the legs placed down and arms at a angle when benching and man let me tell you its the BEST bench position in my opinion and at 235 with 20% bodyfat benching 305 now without a suit is a damn BLESSING and my bench is only increasing higher from there especially when i bench like this as well as incline bench too

[@travisford6663]

RIP was a great man!

[@trianglehat6994]

this guy is pure gold. thanks a bunch

[@daved7231]

The passion. !

[@clayowens4176]

I feel that when going flat and up on angle i do close grip and i feel more actvation... and when i do lower wide is better sometimes...

[@notsonaturallyjacked3860]

Exactly 👌

[@harvinderatwal7605]

Miss this man thank u for everything inspired me to get fit from morbid obesity

[@MrLeeLifts]

I hate watching powerlifters bench, alot of times they have so much arch and wide grip and the ROM is like a couple inches, which is ridiculous.

[@jaketurner7321]

God I miss John

[@yujiruffhanma3095]

Rest in peace

[@brigittestevens2847]

❤️

[@mastersironmantarmstrong7148]

I thought wide grip used more pecs

[@calluminkster6892]

I love this. No gimmicks. Sad he had to remind people to just freaking bench press.... normally.

[@sarahslye2726]

Yea

[@mattkrieger3428]

This is the only time I've ever disagreed with what he has said; I see powerlifters bring their hands and elbows in closer to involve more tricep and anterior delt in order to lift heavier. Am I wrong?

[@TheAb0mination]

John was awesome, but whoever running this channel please learn to crop and edit video

[@weknowhisvoice9296]

Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless,./.

[@odinsonthered9226]

Nah, that’s a hard pass from me big dawg