45 Minute at Home Strength Workout: Day 17 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!
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Work your body hard, but don't forget to fuel it properly. Nutrition and training go hand in hand!
If you've been nailing your workouts thus far, kudos to you!
But the real question is: Are you also nailing your nutrition? If you're on the fat-loss plan, you should eat enough to feel energized through your workouts and recover well, but not so much that you're storing any calories as fat. The easiest way to make sure you're getting the right number of calories at the right times is to follow my nutrition guide.
If you haven't been consistent with your nutrition, now is the time to start!
Today's triceps, shoulders, and arms workout will be longer than you're used to. Concentrate on performing each movement with as much ballistic intent as possible. We are trying to maximize results in half the time here, so the amount of effort you put into each exercise matters!
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[@tashigensapa6915]

This workout has me feeling pumped in the muscles 💪 this emoji is me currently! 👊

[@amontenegro13]

done! i am getting stronger thru out the months!

[@Killemdadon]

amontenegro13 wha was your results ?

[@robertrangel9531]

you guys rock!

[@user-mq5cs4gi1c]

done!!

[@akyogaclass3999]

I love the song at 20:45

[@akyogaclass3999]

19:16 is my fav music

[@sabari9168]

Doneeeeeee 😊

[@user-rv8rq1jd7d]

Done done done ✌

[@totalbingshow8564]

Day 17 done

[@sonumeghwalsonumeghwal6439]

Done

[@user-rv8rq1jd7d]

Done done done

[@Killemdadon]

Μελινα παναγιωτιδου wha was your results?

[@akshaykhanna9802]

These workouts take me to 180-190 bpm. Is it ok?

[@joszf8798]

Can the exercices with the resistance band be done with dumbbells?

[@TheRealmusic18]

That is what I do b/c I do not have resistance bands. I work with what I have.

[@TheZeroLatitud]

My arms are really burning after this one

[@yosshakalaka]

I cant find day 18!!

[@toenighn]

yosshakalaka I

[@akyogaclass3999]

21:06

[@sonumeghwalsonumeghwal6439]

Mem share me dite plane

[@fabrizio67]

fatto 17 febb 22

[@saheligvari3090]

What if I do only strenght workout like this everyday and not cardios or full body ?

[@Aydanio4Real]

You could end up with injuries and you need time for your muscles to repair since this is a full body workout

[@saheligvari3090]

@@Aydanio4Real Ye, I see. Thanks

[@TheRealmusic18]

I think as long as you take rest days, you will be fine. But I would suggest targeting at least some of your lower body.

[@akyogaclass3999]

"she is a highly conditioned athletes "

[@deepakdilip4022]

basics of yoga.isn't it?

[@ARUN-py7qx]

Deepak Dilip no

[@yosshakalaka]

DONE :D