Intense Arm Training | IFBB Pro Branch Warren

[@bodybuildingcom]

| Branch Warren's Intense Arm Workout | 1. Triceps Cable Pushdown: 4 sets, 10-12 reps 2. Dip Machine: 4 sets, 10-12 reps 3. Rope Pushdown: 4 sets, 10-12 reps 4. Alternating Dumbbell Curl: 4 sets, 8 reps each arm 5. Preacher Curl: 4 sets, 10-15 reps 6. Standing Cable Curl: 4 sets, 10-15 reps ► Shop Kaged Muscle Supplements: bbcom.me/2ZAp442 ► 7-Day Free Trial to All Access: bbcom.me/2ZvhdV7 ► Subscribe to the Channel: bit.ly/2DK5lGD

[@JoshuaCart86]

I can barely hear when Branch speaks then the music comes on and blows my TV speakers out. Any adjustments to audio in the future would be greatly appreciated.

[@israelvasquez6489]

Branch seems like a awesome down to earth kind of guy not a everybody look at me kind of bodybuilder....love his attitude big inspiration for me..

[@siomonenglish1565]

💯

[@zubairdotnet]

When you are just looking to start arm workout and this video drops, boom!

[@rohantamang5186]

Your passion is my motivation 💪

[@lmonol1234]

Thanks! Good motivation 👍🏼👍🏼👍🏼

[@GASPOfficial]

Killin it like always!

[@neshifuturo]

i love branch mentality

[@FrankieYb]

As the video kept playing I kept catching myself wanting to give another like.

[@vivekraj8827]

Great video

[@MrShubham121]

Why always the Music is too loud and Audio is too low as compared.....?????🙄🙄🙄🙄🙄🙄 My ears are gonna die....🤪🤯🤯🤯🤯🤯

[@frankJ809]

Tonssss of guys complained about his form going too heavy on all his exercises and none of them didn't even were as close as him lol

[@xcrossfitness3342]

Can you please tell how much rest time in between sets and how much calorie it burn s ?

[@dotash]

Bro you need to chose your own rest time . And do what works best for you 👌

[@dotash]

@Follow the howl lol

[@luciusdomitius9377]

Average is about 60-90 secs

[@HugoGSamuraiHg]

Intense 👍👍👍 Great video

[@rileymartin8001]

Would this work for a 15yr old 5’11 190 guy who wants to start working out? If not any suggestions would help tremendously

[@jeffcurtis5265]

Riley as a natural pro bodybuilder I can tell you no...this is an advanced routine. Start very slowly

[@rileymartin8001]

Jeff Curtis what is a good routine to start with?

[@zeroman155]

@@rileymartin8001 Go on Amazon and purchase: Starting Strength by Mark Rippetoe and/or Bigger, Leaner, Stronger by: Michael Matthews. These two books will set you on the right path. Good luck.

[@akajohn18]

His forearms are bigger than my legs together

[@Joker-yq7im]

Sarcasm?🤔

[@illmanneredplayer]

Get that pump!!💯

[@jobaci]

April 1st ?

[@kevs2good133]

“No illegal drugs on these premises” 😂

[@JWB86]

Don't bring gear into the gym, what you do outside is up to you.

[@dandybrian]

1:26...no illegal drugs on the premises...now why would you need to put that up? 😂😂

[@dwaipayandattaroy9801]

Swole! Me bodybuilder as top level in how long?

[@shane-cq6yv]

a decade?

[@kingraghavsahni]

bloody hell. what’s up with the music and black n white! we need rawwwwwwww footage

[@meekrodriguez6438]

Hey

[@naturalphysique4673]

stupid strong at 11:56 lol

[@killan001]

1:16 guy with mask?? BC - Before covid

[@sonubhajan]

PEOPLE WHO DONT LIKE THESE VIDEOS CANT LIFT

[@kevs2good133]

3ds Max Maximum whoever doesn’t like old school gyms go to planet fitness

[@LawlessBreed]

@@kevs2good133 :D :D :D Yep

[@ifstatementifstatement2704]

But if you're training legs and arms fully/properly, legs will always be bigger than arms. It's physiology.

[@matthewfranzen4593]

branch always looks pissed the F off when he lifts!!!!!! like hes trying to kill the weight

[@jaykoons]

Even in jeans,,, Branch had big ass leg's...

[@akajohn18]

Stealing more than lula at biceps

[@Dr.WhetFarts]

master of bad form, but at least he can ride a horse

[@LawlessBreed]

And probably eat one too :)