Old School Biceps & Triceps Workout | Guy Cisternino & Branch Warren

[@bodybuildingcom]

| IFBB Pros Guy Cisternino & Branch Warrens Full Biceps & Triceps Workout | 1. Alternate dumbbell curls: 4 sets x 10 - 15 reps 2. Machine curls: 4 sets x 10 - 15 reps 3. Barbell spider curls: 4 sets x 10 - 15 reps 4. Cable curls: 4 sets x 10 - 15 reps 5. Cable pushdowns: 4 sets x 10 - 15 reps 6. Machine dips: 4 sets x 10 - 15 reps 7. Rope pushdowns (not shown): 4 sets x 10 - 15 reps ► Shop GASP Clothing & Accessories Supplements: bbcom.me/2D9HkbI ► All Access 7-Day Free Trial: bbcom.me/2D9gHmV

[@AmitPhysique]

Branch Warren is a legend. Motivates me with old school intense training.

[@tom6567]

So inspiring watching these guys commit to their dreams, working fucking hard and consistent. It's my only pre workout man 💪💪

[@bodybuildingcom]

We love hearing that! Gets you fired up that's for sure! 🔥

[@jesusesparza8984]

All that swinging, looks like a baseball game

[@nelbraudo-441]

It's their Last Sets! LOL

[@christos_labrop8994]

The best video I saw on how to get a biceps tear.

[@Strongaholic]

This video is not for weak heart and weak joints 😱💯

[@bestofalis1]

completely useless though for an average person like myself

[@kamallama3650]

Ye

[@junkyard-p1s]

@@bestofalis1It's still motivational. These guys are freakin huge! They must be doing something right 🙄

[@ronproute62]

Absolutely Wonderful!!!! Major Alpha Gunz Show Too!!!👑💪💪🏋️‍♂️😮🤗👌🏿👍🏿👏🏿👏🏿👏🏿

[@brosiick]

I am going to gym now 💪

[@GradosLounge]

Looks like a playground with all that swinging.....

[@swolelewao2499]

This video was very motivational, thank you!💪🏾🙏🏾

[@affordableaquariumservices1663]

Unstoppable forces

[@thedynamiqlifestyle1678]

This is by far the best day.... ARMS!

[@mrk-deidara2260]

Watching you from morocco 💖🔥🔥

[@pacopaco6302]

This vid have nothing to do with oldskool training. Bad form, swinging and cheatings. Weird people!!

[@KnownAsCLH]

Moving that weight! Let yourself heal. Move more weight! Powerful motivation.

[@bodybuildingcom]

That's right 💪

[@affanchi]

The form looks horrible and injury prone.

[@junkyard-p1s]

Drop in and mention that to him.😂😆🤣

[@XPGamer95]

That's How PRO's Train..

[@materialistic6663]

XP Gamer yeah just a pump and they out

[@GrouponGaming]

Great muscle 👌✌️

[@cliffecliffe8358]

Does branch inject in that vein on his skull

[@cliffecliffe8358]

Into lol was drunk

[@aldavedesierdo42]

What makes this old school?

[@mohammadmubashir805]

All that swinging and bad form

[@romanseminogov9604]

their age

[@cpr336]

Just finished doing spider curls 💪💪💪

[@pastryoflove7873]

They are all BIG!

[@MrShubham121]

Some really Big Boys here......😎😎😎😎😎

[@natetrix79]

🤔 listen to the people complaining about form in the comments or listen to the guys with trophies who’ve been on the big stage & actually pay their bills doing this.....I’ll go with the Pros

[@meekrodriguez7168]

Awesome videos

[@RipCityMixes]

Solid form boys lmao

[@modemaranquiles4584]

Whatever their form is, it worked for them. So do whats good for you gentlemen

[@Ed0n]

They're also juiced out of their minds.

[@romanseminogov9604]

imagine what proper form would do to them

[@modemaranquiles4584]

@@romanseminogov9604 well it's their loss

[@doreinpaulemmanuel3614]

If you keep swinging like that. You sure will have injuries if not anything

[@junkyard-p1s]

@@zalapski9399 By not wearing a condom.😂👍

[@acesneights9310]

Form police incoming..

[@DubRighteous]

So are the chiropractors

[@GradosLounge]

@@DubRighteous 😂🙏

[@jaloulbakkar4144]

Toooooooooooop💪💪💪💪💪🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇.

[@Thewhitecollarguy]

I wonder what made his head’s veins visible!! 😶

[@Mustardknuckles]

Can someone train me?

[@rodgerbenson6929]

Heyy dude , Let some kids sit on your shoulders . You keep swinging they keep enjoying 🤗🤗

[@junkyard-p1s]

🦧huh?

[@sachinmore514]

Wow nice mscle

[@mdawronggojebmonsur7153]

Nobody can lifts which warren lifted any workout he carries heavy

[@Kamlesh_sharma23]

They say don't swing. But they are swinging their selves. Confused

[@arijitnandi4616]

piz dont bring them,🤔😐

[@aritraadhikari9705]

Head has veins

[@laduramseervi9565]

👍👍

[@rushikeshshinde0_0]

😎😎

[@luthfurrahman7890]

Calm the EGO down. Use proper form no need for the swings, more risk of injury

[@josiel1061]

Good good good +++++×++++

[@jameswaitokia4790]

Branch branch branc....

[@username42]

you know they all do wrong with those swinging, having so much muscle body does not mean that they do correctly and we should follow them. NO. the title should be "how not to work biceps workout or what should not do during biceps workout not to get injured "

[@devinfoley119]

To the KZbin "form police", let's see your bodybuilding credentials. How many shows have you won? How many sponsorships do you have? What's your muscle definition look like?

[@bananaboat8220]

“OoOoOooO He’S SwInGiNg oOoOoO” y’all should just shut up, why don’t you just mind your own form first?

[@pacopaco6302]

Banana Boat haha shut up blah blah blah

[@shack7631]

Two of them have had shoulder surgery. Well imagine that.....

[@gustavogc8563]

Well...well...well...what we have here? Just EXPERTS in training, famous bodybuilders??? I bet all this punks with this sissy talk about "form, and swing" have arms smaller than Branch's fingers.

[@pacopaco6302]

Gustavo Göerlach Exactly I am one of this experts. I am training for many years. I am a guy of 125 kg muscels naturel and have never injuries. You are the punk and sissy here with your comment and try overrule people with another opion about a good form of training.

[@gustavogc8563]

@@pacopaco6302 the sissy talks about how big he is and how much experience he have here, on KZbin comments. Listen pal: I dont give a shit if you are 125 kg or train since the pharaos. Here everybody is tall, big, super smart, master of master of training science. Cut this trash with me! What really mattets is that Branch's workout methods clearly works for him. Look at the PURE SIZE of the guy and tell him this is not the "right way". Dosent exist cake reciepe about training, asshole! If does, everybody would be big, just lifting with GOOD FORM.

[@kalde-tider376]

This kid i saw on Ig is soo biggg check him out ig: Nikolaj-borkovic

[@twistflinch2807]

They're cheating at their reps but also they're hitting the target muscles correctly. The mind muscle connection too strong huhu how

[@pacopaco6302]

Mighty Cute correctly 😂😂😂, biceps correctly training is straight body no momentum (only if you do cheats reps)contraction on the peak, and negatieve down 3sec tension. This have nothing with body buliding or old skool training the do!!!

[@Madbro204]

Do all bodybuilders fucking use momentum like come on why you cheating

[@balz6054]

KZbin fitness stars ...don't swing In Real gym ....nobody is watching...do watever u want

[@thesaltlifewithmichealsarc867]

Not really motivational nor educational

[@ryanburrier4883]

Hardcore? What makes you hardcore? Using the worst fucking form that you possibly can?

[@thefriendlyaspie7984]

biceps does not include movement with your hips.... if your tecnique sucks you wont build muscles. you will just injure yourself .

[@mindsoulpower]

i have to run to vomit..

[@johnselkirk1727]

selkirk_aesthetics Instagram. I say this because I’m the first comment lol

[@joshuacrespo6291]

If you were training right you wouldn’t of have two surgeries on your shoulder

[@sussycat6760]

Still skinny 😂😂😂😭😄

[@ganotapamnotheodore5665]

Yeah... Controlled swinging, many won't understand. Let's all admit that cheating is part of a good work-out but just 10%

[@pacopaco6302]

Ganota Pamno Theodore this is not controlled swinging. Cheats reps are oké when you controlled the way down. And they don’t do. Probelly to heavy weights for this guys

[@ganotapamnotheodore5665]

Here we go... "Many won't understand " When you get to some level your body won't grow the way it used to... So when your budy is waiting for you to grab a 20kg dumbel surprise it with a 30kg dumbel.

[@pacopaco6302]

Ganota Pamno Theodore I understand my training Well when I look in the mirrow I see a guy off 125kg muscels naturel

[@ganotapamnotheodore5665]

It's good to have cheat sets followed by drop set. Les ingredients secret. Drop sets are very important when cheating at the same time.

[@ihurricane7]

Humans don't look like that

[@krazyyyduniya]

ihurricane7 Strong humans do ! Pussies like u don’t !

[@ihurricane7]

@@krazyyyduniya 🙄😂

[@prabalsinghtewatia2606]

Wtf was this!?

[@INSFarms]

Over training.

[@elbadboy809]

when I see people swinging while they exercise , definitely you are not working out correctly, that is why you got injured , my opinion

[@siba1978]

First thing I thought

[@TheMalteseVegan]

Thanks

[@elbadboy809]

also, I hate when this guys scream like crazy, the need everybody in the gym to look at them , to me that is ADHD

[@Morechipsmorechicks]

Hell No How Dare You You have no idea what adhd is then.