Rethinking Alcohol: Insights from Our RDN Vivian Schemper

[@jose-anneleclair7561]

Great discussion, thanks for addressing this, especially in regards to menopause & the culture in general. It is very much culturally acceptable, almost expected to embrace drinking in North America. I’ve never been much of a drinker & I really appreciate your input on this topic. I feel like not drinking needs to be much more normalized in our culture.

[@jenniferkazmar5596]

I just love Vivian and you! She explains things so well! I guess I would prefer to eat other foods with antioxidants.

[@sheyenneshook7080]

Great to be Bingo join in on the discussion!😜

[@paulagabay9915]

Thank you, Amy, Vivian, Kurt, and Bingo, for this very informative discussion ❤

[@anklebitr79]

I really enjoyed this! Thank you!

[@freciemagdirila7075]

This was very informative, although I don’t drink, never cared for alcoholic drinks. Now, I have an answer for people who criticize for not drinking. My”excuse” was “too many carbs…”

[@medeamama]

Wow, nobody should ever criticize you for not drinking! It's a good health choice.

[@stephanierobinson4896]

Thank you for this valuable information and perspective. Caffeine consumption would be a great topic to examine as well.

[@loridahlin730]

Great discussion! ❤

[@MonicasMoments]

This was great. Very informative. Even though you covered this topic in the BAC, there was some new info in this episode. Talking through various scenarios and mindsets was relatable. The Mommy wine culture is real. Alcohol marketing is extremely effective. I stopped drinking alcohol 5 years ago. Once I got into my 40’s, even one drink would mess up my sleep and make me feel hungover, and I try not to let anything mess with my sleep. 😂 I decided it wasn’t something I was enjoying any more. I haven’t missed it at all. When I’m out, I can order a mocktail if I want, but I almost always just have water. Can’t wait for the next episode!

[@KristyEngro]

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