15 Minute Diastasis Recti Mat Pilates Postnatal Core Workout for Ab Separation

[@lauralindahl6600]

Thank you so much for your videos Amy! I did your workouts pre-pregnancy and was so glad to find a familiar face to guide me through DR and postpartum recovery, really helped me feel less alone and hopeful that I'd get back to 'normal' workouts one day. You always brighten my day and make me feel motivated to get better!

[@keistaspree4621]

After my 3rd child my doctor cleared me for exercise at my 6 week appointment with no mention of DR even though she checked my stomach. I definitely had DR. I went back to planks, burpees, crunches and things just got worse. I was always in pain and still looked pregnant a year later. I don't understand why doctors ignore this topic. These videos are a blessing. Thank you! I feel so much stronger in my core and can really tell a difference.

[@BodyFitByAmy]

I'm so sorry you had a bad experience, but I am glad you are starting to feel better!

[@keistaspree4621]

@@BodyFitByAmy Slowly but surely! :)

[@shirabutler8178]

I recommend your videos to everyone I know who is pregnant or recovering after delivery. Thank you!

[@tinapurdie980]

My son will be 2 in august but he is my 8th baby and 4th c section so my recovery has been slow in closing that gap that I’ve had since my 2nd child. It’s absolutely stronger and I do think it’s getting smaller slowly. Thank you Amy! I use the DR videos a lot and they always help me feel more connected to my core

[@kalanibrown573]

I’m 5 months postpartum. This was fun, and so do-able. Love that it’s 15 minutes, enough time to get a good work out when baby is napping. Looking forward to doing more!

[@ds9399]

All your workouts are so helpful, great explanations and exciting moves 🙏✨👍

[@hannahpotts9369]

Thank you so much, Amy. I found your videos during my last pregnancy and so appreciate your taking care of all of us Mamas who can’t go to the gym but still want to be healthy. ❤️

[@Sandyz13]

Hi Amy, thank you so much for these workouts. I am almost a year and half post partum with my second and am already doing more challenging workouts. But i always come back to this playlist to strenghten my core. These are honestly the best post partum core exercices there is.

[@Ashleigh.Mayhew]

Still one of my favorites. Thanks, Amy!

[@Maaaaaam]

This is my absolute favorite diastasis recti workout! I can feel myself getting stronger after just a week. Thank you for posting your videos ❤️

[@jennyrichter7102]

These videos are the best for every mom! I started working on my dr when my second was already 3yrs old. I did your videos every day for 3 months and was able to get stronger. Still I like to throw in one of theses workouts every here and there, when I did a quicker workout of yours and have time and energy left. ;) I still feel them working so well. And you are the most motivating coach of all. :) Thanks for your "You showed up - you are successful" - it means so much!

[@lyss222]

I'm 2 months postpartum and I'm currently doing pelvic floor pt. A lot of these moves are the same ones I'm doing in pt! Great video

[@emilyrmenon902]

Amy thank you so much! You are so amazing and giving! I have just had my first baby at age 43 during hardcore 4month (and going) Covid19 lockdown in Mumbai India and your videos helped me stay fit for birth ... and now repair my body postpartum! Wish you every success and thank you for giving so much knowledge and support to us all ❤️

[@craftswithjeni]

I wish you a happy motherhood and God bless the little munchkin... Happy healing!

[@louisap.9268]

I Love this routine! When you added the hip drops on the side plank...game changer! Thank you so much!

[@jamier9636]

I had my seventh c-section one year ago and have minor diastasis and am so excited to find this!

[@juliewhiteside2497]

am 25 YEARS post partum.dont have diastis recti but oh boy!my ab strength have always been very poor , this looks innocuous but really felt my deep muscles. Excellent & not too long to add on

[@JaymeOrr]

I am 8 months post C-section and just starting to repair my core (wish I would have started sooner) and I absolutely love your videos! Thank you!

[@cheonahaugen5621]

Thank you so much, only 4 days in, and I already feel a difference. I don't have diastasis recti, but I had two babies 23 months apart so definitely need repair.

[@mummia1019]

Cheona Haugen these workouts are great for toning up the deep abs after having your babies, keep at it and you’ll definitely see and feel the difference. I love Amy’s workouts, Im a postnatal fitness coach too and have just started posting my postnatal workouts on KZbin if you would like to take a look. Stay safe x

[@sarahpeppa]

Thanks Amy. Your workouts are gentle enough to help me repair my diastasis recti and challenging enough so I feel like I got a great workout each day. I love it!

[@rachelgostlin8956]

This video and the others helped me understand how to fix my DR after having 4 kids in 3 years (middle twins), and now I'm using it again two years later to strengthen my core again after being lazy. Thanks!

[@mrsmozzarella]

Love this! Have used your workouts for both of my pregnancy and postpartum periods. Thank you for having such a wide variety of DR workouts and modifications in your regular workouts. 💗

[@mariantambagle8012]

Thankyou Amy for your videos.

[@claudiakreile2382]

Thank you Amy for a Great start into the Day! feeling more balanced and relaxed and looking forward to Go back to the Little One, seeing his Smile 😀

[@SuenoTheFriesian]

thank you for this video! i did your prenatal videos including labour inducing videos for both pregnancies but this second one has left me with ab separation. i can feel myself strengthen by the day being 4 weeks post parfum

[@victoriaturano1520]

What a great workout! It's quick but effective, I can feel all those deep muscles working. After having my twins two years ago I was left with a pretty big diastasis and no core strength. I was so excited to try this workout and will definitely continue! Thank you Amy! 😊😊

[@mummia1019]

Victoria Turano Hi Victoria, yes keep working on those deep abdominals, it’s so important to strengthen them up before moving on to anything more intense. Amy’s workouts are fab but if you want anymore I’ve just started uploading lots of postnatal workouts safe for abdominal separation if you would like to take a look. Stay safe x

[@claudiakreile2382]

Thank you so much Amy! I can just follow up on what Emily Said - your Videos Saved me during the lockdown Period; I was pregnant in Hamburg/Germany and enjoyed doing the prenatal exercise in a nearby parc. I Love the way you Teach! All best from Germany

[@mckennasquires3591]

Thank you so so very much for these videos! I do these workouts almost every day. I am so grateful for all of your exercises as well as knowledge on diastasis recti. These workouts and your knowledge are invaluable and have helped me so much! 😊

[@hellieladgie]

Really enjoyed this. It felt safe but surprisingly tough, and the exercises are well explained. Thank you so much.

[@isabellemartin1624]

Love your video !! Thank you !

[@katehudson2349]

Thank you Amy! I appreciate your perspective and attitude. I love your post natal fitness videos. I've been doing them on repeat since my first was born 3 years ago.

[@BodyFitByAmy]

You are so welcome!

[@jcaruso2750]

thank you so much. Love this one. Will do it all the time. How long did it take to close your gap?

[@lysscatherine]

This video is so awesome! I'm getting results and feeling stronger. Thanks Amy

[@russiandancer83]

Quite a workout!!! Thank you!

[@fallonlisa]

Love your videos. Have a 7 month old and trying to strenghten and repair my core - really enjoying your videos

[@razankoroglu3545]

Thank you for sharing this video ❤

[@almaperdida653]

Absolutely love your workouts..no matter where one is in the physical activity journey you make it count. How often do you recommend doing these diasastis exercises?

[@anisagarcia4948]

Love this. Thank you!

[@katehudson2349]

I love this! Thank you!

[@helenaprivitera7252]

This is a very safe but surprisingly tough workout and I used to have a six pack before pregnancy. Really enjoyed it. ❤️

[@jaimeewhiting8413]

I enjoyed this video, I am 10 wks pp after no 3. I have zero fitness and DR. The leg circles, I am apparently not flexible at all, I can't straighten my leg while it's in the air or bring it 90 degrees to my torso. Hopefully with time that will get better as well.

[@noralynpropps2327]

Thank you so much for this video and the great explanation. Looking forward to more of your workouts :) have a great day!

[@HmmNamey]

Love this!! Great workout 💪😍

[@djudjutka]

Thank you for the great video! I've been doing it daily since I discovered I had DR 3 weeks ago, but please tell me should I have any rest days? Or do them every other day rather than daily? I just don't want to do anything that would make my DR any worse! Thank you again!

[@monicacuthbertson5268]

I love it! ♥️ Thank yo so much!

[@TiyaLeonard-jf7og]

Here’s a testimonial, it works! I was able to close my 4 inch gap. I did other core exercises, but this is the one I did consistently😉

[@corinnedeberry2849]

My youngest is 9 (!) and I've worked on my abs over the years, but they still don't feel 100%. I did this workout without lifting my legs off the ground when lying on my back, as that still puts too much pressure on my diastasis. But I'll keep doing it regularly and see if I can finally strengthen my core! Thank you for your video.

[@SandyTBird]

Thank you! Best workout I have found so far. Love it!!! ❤️

[@TheExcellentFamily]

Love this! Thank you Amy!

[@tarunaadhikari1262]

I followed you during my pregnancy and even after c-section. Great exercises but my question is how long do we have to do this exercise and when do we know that abdominal separation is reduced?

[@lucindaedwards672]

Clearly explained, thank you :0)

[@biyankapant6903]

Amy can u please make a video on breast size reduction excercise witjout equipment

[@angelinadigalnaik2187]

Is it wise to bind ur tummy Please reply

[@namratasingh8894]

What exercise should I do for dr if l have anterior pelvic tilt also please help.

[@divyarao9368]

i am 2 and half years post partum, will this owrkput for me if i do on regular basis, i have stated working out 6 mi ths post partum, but my gap isnt healed, i have lost all the pregnancy weight, but i still have 4 gap im ,y abs, will this work even now? or should it be started as soon as postpartum

[@brechjevanosch3863]

Can you start with this as early as 4 weeks postpartum?

[@mommy8406]

I’m pregnant and have back pain can I do these exercises?

[@leletibijou]

Can I do these exercises with a belly band?

[@saravanan16]

I am 1 and1/2 year c-section can I do

[@angelinadigalnaik2187]

I wish it had a Love option

[@Taylorswiftforlifescrewpink]

So I’ve just started this I had my 5th child 5 months ago and I was so scared I’ve put it off for so long but I’ve really lost all muscle tone and I’m pretty wobbly in a lot of areas really hoping this can help me

[@jenniferbond7073]

antony sorren how is it going so far, I hope well and you feel like a beautiful momma!