20 Minute Postnatal Cardio Workout For After Pregnancy

[@katherinereynolds3659]

I can’t believe this video is 6 years old. I am starting this video again after my 4th baby. This will be my third time/third baby i’ll watch your videos with. ❤

[@chelseakennabaxter6669]

I had my 3rd baby 16 months ago. Even though I'm farther out, I'm finally easing back into regular exercise, so I love all of Amy's postnatal videos! I started several weeks ago with the core workouts to strengthen my core first, and now I'm trying this one. I love it! Amy is so right that I don't want to do a lot of jumping up and down while I'm still nursing! LOL! So this is perfect for me to get back into it at my own pace and with what is comfortable for my body. And it's a lot easier for me to squeeze 20 minutes in than an hour. Love this! Thanks Amy!

[@lavigold]

Simple routine I have been looking for 10months postpartum. I’m so glad. Thanks Amy

[@smayjay]

7 weeks pp. I've been doing some gentle exercises and going for walks, but super happy with myself for managing to make it through this work out doing mainly the hardest options! Super proud of my baby son for staying asleep the whole time to let me do it too haha. Thanks so much for your videos, perfect balance encouragement & exercise walkthroughs. Appreciate it! Hope you and your family are well.

[@marenmurphy4168]

7 years postpartum and this workout is one I still come back to! 😆 I like the flow and can advance to the hardest level easily. It's good for any stage!

[@checkyourbrakes]

I'm way, way postpartum (more than 9yrs), but I had diastasis recti, and if my back is ever sore I still come straight back to your post-natal videos. I woke up in severe back pain, I've been struggling w/for days. Doing your 18 minute diastasis recti video I felt much better, so I decided to follow that with this, and I feel as better than I've felt in a week. So even though I've done a lot of exercise since my daughter was born, your post-natal videos still do wonders if my back is sore. Thank you!!!

[@sookiekat987]

So sooo glad I found this. I had my second baby 17 weeks ago back in November and I've been a stay at home mom for 3 years almost. I am definitely out of shape, but lacking in time and motivation or energy to get my old body back. Everything I kept finding seemed too advanced for me to start off with and honestly made me feel even worse to see women at only 8 weeks post partum doing way more intense exercises. This was a perfect start off for me to help me get back into the groove of things. Your encouraging words made me feel even better (the knowing baby may already be crying, that ANY exercise is better than none and is success!!!) I seriously thank you for making me feel like less of a blob and a failure this morning. You helped me have the patience and understanding that I needed to give myself today. Subscribed and favorited this video and look forward to checking out your others. XOXO sincerely, one tired and thankful mom.

[@annekimemia]

Rachel Sookiekat same here! 17 weeks today!

[@LifeWithMC]

Day 5 working out to this!!! ❤️ it!!! #14weekspostpartum 💪🏽Let’s go mommies!!!

[@aminaaljebori6315]

Sweating so much! I love Amy because she doesn’t yell Go! Go! Like a drill sergeant. I love how sensitive she is!

[@allisondiehlcreations]

6 weeks post partum and this work out is terrific! It's just enough for me to really feel the burn in the short time I have to myself with naps. Love all your video's!

[@amandadillin7787]

Love Amy! I'm 5 months postpartum and had a c-section for my twins. I did Amy's prenatal workouts throughout my pregnancy and love her postpartum stuff. She gives me a great workout without trying to cram too much into 20 minutes. She keeps it safe and effective. I added 1lb hand weights & 1lb ankle weights to this one to make it more challenging 💪

[@AlicePriceMusic]

Back watching your channel on baby #2 I got into the best shape of my life after my first baby watching this channel I got half marathon fit. One of my favourite videos still! Ready for the same again this time!! 🤩🤩🤩

[@madde89bubbsan]

Thank you so much for this video! I had complications during my delivery and had a massive surgery and a long recovery. Went from a fit 30 year old to really weak and unfit. I have dont this workout multiple times, and I love that I can adjust the exercises to where I am at

[@stephn2971]

Heck yea!!! First workout after baby! Thank you Amy!!!

[@nanidini1]

Amy's videos are excellent! Just the right amount of talk, explanation, and encouragement. I have tried other workout videos online and always come back to Amy because they are the best!!

[@fyloufeline5143]

I did your prenatal workout nearly every day till week 32 when I had to stop, now coming back for the postnatal workout. As an overweight person it's challenging but not to hard. I lost all my weightgain from pregnancy after 4 weeks, now heading to reduce the overweight from before pregnany. Thanks for your great workouts

[@tolanisoaga8132]

Amy thank you thank you thank you for this work out and the pep talks!!!!

[@favon01]

Sep 2020 I'm here 5months postpartum this is going to be a blessing. Thank you Amy

[@haleyloveland7894]

I am so glad I found your channel, and most especially your postnatal workouts. I am 4 months postpartum with my 2nd and this workout is perfect for me! I love how you have 3 levels for every move you do. The way you are so positive about being healthy and going at your own pace after pregnancy is very refreshing. Also, my toddler loves doing the workout with me. It's become a fun part of our morning routine.

[@niveditha5598]

I followed ur pregnancy workout throughout my pregnancy and now I am following ur postpartum exercise... thank u so much ... ur videos have helped me a lot

[@melaniejones5428]

Love your video's. My third baby is three months old and now I have found your video's I'm exercising again. :)

[@alisongrant6308]

First workout since having my baby 6 weeks ago - man I have a looooooong way to go but that felt good! Thanks!

[@chrome8649]

i have been folllowing your videos during my entire prenatal and postnatal..you have been a great company..now, im on my 11th week, and you have helped me a lot! loads of thanks!!!:)

[@mandiemeier7473]

This workout is perfect!! Love the encouragement and options for low-higher impact. 9 weeks post partum and I’ve been working out for a few weeks already. I’ve been searching around for a good routine and will definitely be keeping this one around!!!

[@Hayhoj]

Thank you for all these great pregnancy, postpartum, and diastasis recti workouts Amy!!! ❤️

[@zoorganizowanamama7819]

I just did this workout while holding my 9weeks old daughter ! Love it !

[@madisynpowers8681]

Sweating! Thank you! This is perfect for when the baby is napping on the couch next to me! She was none the wiser and i got my heart rate up through most the video! Ill be tuning back into this one

[@fernbarnes4129]

Thanks for making these videos Amy, I’m 14 weeks PP and these videos are so helpful, especially with this lockdown I can workout from home! God bless you and your family Amy xxx

[@HairbyDomm]

This workout is perfect for me ! I’m 7 weeks postpartum and sweating. I can feel every bit of it ! Just what I needed !

[@vijisinha5396]

Does breastmilk affects doing this exercise?

[@BrittanyLynnHomeschool]

5 months pp with my second and I've been so up and down with my workouts. So glad to have found your videos. They're so easy to follow and I got such a great cardio workout in.

[@kateolson3616]

Cesarean mama here too and I so appreciate all the core exercises you've posted, as well as the workouts! I've had trouble finding good core exercises with my past pregnancies so these have been awesome! Thank you thank you!!

[@jewelviray9071]

Sweating from this work out. Love your post natal exercises for CS mommas! Will continue to do it everyday 😊

[@brikins5688]

do you see any progress?

[@alinawilke2747]

I love your exercises! I did them before my pregnancy and now I´m starting to work out with them again after giving birth. Thank you for publishing them!

[@WuraManola]

I worked out to your pregnancy videos and now working out to your post natal, feels good! Thank you for your videos! xxx

[@IAMAnaMafalda]

I am 8 months post partum and was finaly able to have some time to exercise. Your vídeo is amazing. Was able to do it until the end, my baby woke up on the cool down part. :)

[@tanianorris9301]

I'm 8 Month pp and have been working out daily from 2 months pp and I don't remember sweating as much as I just did doing this workout. Amy, You know how to get that heart rate up! THANK YOU!!!! (and that was a pp workout, I can't imagine doing the videos from before your beautiful baby) xxx

[@janeebaaby]

2 months PP after c section and my Dr said I'm good to start working out! Loving this work out so far,hopefully I'll stick to it!

[@harleenquinzel8018]

Hello to all, and thank you to the author of this workout routine ‘ today was my first workout 2 months after my CS... made me sweat a little .. Hope to stick to it everyday ! Thanks again, and good luck to all getting their bodies back in shape ! Xoxo

[@nathanking3078]

Had my old Party Playlist banging in the back ground, good motivation to pump every minute of the work out 👌🏼

[@rebeccamillard5962]

Just was cleared for exercise yesterday and used this as my first workout after a c-section. This was a great workout. Thank you!

[@priscillacardona6152]

2 weeks post cs and these make me feel great :)

[@melisafernandez9734]

you are so encouraging and you make excercise fun! thanks a lot for sharing your work!!

[@lindseyperry1436]

Did not want to do a workout today but I did it! I added some weights too since I have been doing your regular workouts for a little now.

[@catherineshiels180]

Love love love this and your other postnatal workouts- had my second baby 16 weeks ago and have been doing one of your workouts every day during this lockdown. Feel so much better and full of energy! Thanks ☺️

[@katiegirll4151]

Thank you for this, my pregnancy made me double my size everywhere! I’m 9 weeks postpartum and I hate my own image in the mirror and I want to be back in shape and healthier for my baby as I breast feed. These are a godsend and make me feel like with hard work I’ll be on track soon enough ❤️

[@jennifergeorge7280]

How is it going? I'm 9 weeks pp right now and my arms have never seen so flabby haha. After my first 2 I lost weight so easily, but after #3 I had a pretty bad prolapse so my recovery and exercise regimen was very different. I never lost all the weight. Then I had #4 and was at my highest weight ever. Learning to feel comfortable in my current skin while working to shed 2 pregnancies of weight haha.

[@sarat8577]

7 weeks PP and this was my first workout . Very do-able! thank you so much

[@ds9399]

Perfect start to working out again after pregnancy, thank you 🙏

[@belindamarson7352]

Just about 2 weeks out from laparoscopic appendix surgery, this was perfect level for me. Thanks

[@paigew7921]

I did this workout with my 9 month old on my back in the carrier and it kicked my butt even going easy and slow. Love your videos! I recommend them to everybody

[@Iamnilasky]

5months pp thanks for this video. My baby just sits watching me and laughing she thinks I’m playing with her or maybe dancing with these moves. I’m doing this routine atleast 3times a week. Later maybe I’ll do more

[@elleesse1521]

THIS. THIS IS WHAT I NEED. Thank you Amy!

[@alevkara1]

Exactly the workout I was looking for 8 weeks post delivery. Thank you!!

[@defined3898]

My first workout after baby and it was perfect! I love the words of encouragement during the video. Thank you!!

[@mnshorten]

This workout is really helping me feel good and active again after my c-section. I'm 10 pp. :)

[@sneakyprawn131]

Love this!! You're very inspiring and easy to follow and the chit chat whilst doing exercise is great. Doing this has made me feel good today. Thank you 🥰

[@bmason418]

Whew! I dont know if its sweat dripping or milk leaking😆

[@bri7014]

Lmao so true!

[@leem5177]

Hahaha

[@siobhanquinn]

😂😂😂😂

[@nihansuyurtseven]

Hey, do you know how many calories can I burn with this exercise?

[@davinamclennon9232]

😂😂😂😂

[@iphisym6052]

This was a great workout, just the right amount of challenge and duration. 10 weeks pp and just what i needed! Will be doing this until strong enough to do all the variations. Thank you!

[@sophiedelamotte3574]

did the last ten minuts with baby boy on my arm. thank you amy!! love these videos

[@ankitapandey3680]

Can we do this exercise with having diastasis recti problem?

[@julijavoropajeva9300]

Amy, you re awesome!!! Thank you for sharing!

[@lucyl0101]

My baby just turned 3months and I'm ready to start workingout again..I will use your videos . Thank you for sharing.

[@jeannedumont9969]

THANKS A LOT for this FREE workout. It's perfect for a first workout (1 month baby) !! Jeanne from QC Canada. :)

[@swimmingharpist]

Thank you for this! Hired the babysitter and made this a priority

[@armamiter]

It was fantastic! I am 5 weak postpartum and I really felt out of shape after delivery. It is like my muscle came back to life.

[@sarahbell4786]

The lower inpact options are amazing not only for after having my baby but for my weak knees as well!

[@tobim4ever]

Hey Amy big thanks for this. It really got my heart racing.

[@rockinrobin88]

Absolutely LOVE this workout!!

[@fionagrant9514]

thank you so much for this. i was so worried that i won't be able to keep up with an workout routine, but this is so manageable and your encouragement throughout was much appreciated. thanks again, from Tobago.

[@fezahkamaludin3506]

Whew!!! Tq Amy 😘 I'm post natal 10 weeks. Up & down for workout. But your post natal workout is really awesome. Only 20 minute I can have great workout.

[@anyagu9942]

I'm week 8 postpartum, just started this workout and loving it!

[@PelvicMama]

I've been needing to increase my cardio and thus was the perfect addition. Thanks Amy!

[@baileydorota]

Thank you! That is brilliant and you gave me so much of motivation!!

[@MellowApple]

Im not post natal, my oldest is 4, however im just getting over covid and this was the perfect intensity for me to ease back into working out. I got sweaty and my heart rate got up there but i was still able to breathe!! ❤ loved it

[@helenn8171]

First workout. 4,5 weeks after c section. Love it. Just the right level for me. Thanks a lot.

[@moodymoonboo7853]

Before pregnancy I was a such gym freak, so I thought this was gonna be a piece of cake and not challenging at all. So naive of me! I'm already done after 15 minutes 😂😭 Thanks for this great workout. 👏

[@melindaware8761]

Love your workouts! I started on your prenatal workouts and now I'm 7 weeks pp and starting on the post partum ones. They're perfect for where I'm at! Thank you!

[@Shininghelena83]

Exactly the workout I was looking for.. just watching now and I'll start later yeheey...

[@LadyD491]

First workout since baby loving this workout routine!

[@TheAnushikha]

It's good and easy for new moms please let me know the timings like before after food for feeding mothers.

[@jessicaclay2299]

This was great. I'm 16 weeks postpartum. This really got my heart pumping. Thank you.

[@amandas3283]

I love you AMY!!! great workout and super tough even though I am almost 7 MONTHS PP! I am finally finding time for myself to workout again and so thankful for your workouts! :)

[@Iamnilasky]

Thank u very much this was a great video. My 4month old baby slept through ❤️❤️

[@laurenhuffaker4267]

Love this video! I can wear my baby during the entire workout and she stays asleep! Thank you!

[@keirakarakas4980]

18 months pp 🙈 from size 8 to 14! I hope this exercise will help lose my c-section tummy

[@amyrose5774]

Cough 1 year pp from c section and this is amazing

[@meghanohara4381]

This was such a great workout! I appreciated the pace and all the options. Thank you!!

[@annamariakalman89]

I really loved this video. It was exactly what I needed, not too much but i feel it 2months pp

[@mrsevergreentree]

Loved thisss...I am 7months post c section and this got my heart pumping! Thank you

[@sierramist830]

Since this is full body, how do you recommend doing other workouts with it? Especially the days before and after, giving specific muscles time to rest? I love doing this exercise and would love some tips.

[@Oyimtalkingtoyou]

wow what a great workout!! day 1 for me i did half. im 4 months after c section and only recently felt strong again. im looking forward to making this a part of my evertday or weekly at least routine (i did no workouts before)

[@lisaedwards5797]

LOOOOVE! Thank you SO much for these post natal workouts! I enjoyed your pre natal ones and was happy to find these!!!! Felt great to get back into things! ox

[@russiandancer83]

Thank you! amazing as always!

[@Free2BeRiRi]

7 weeks postpartum. thanks!

[@lovenot2beu]

Just made this for the first time pospartum and I’m so out of conditions! When pregnant this would be the warm up! Haha

[@chelseabates7722]

Loving this workout! I did the hardest versions (phew!) and I'm 3.5 months out. I have been doing your other postnatal workouts and this one really got my heart beating and the sweat going. Loved it!

[@lavigold]

Absolutely, this got my heart pumping and I didn’t even do the hard versions

[@copyblink182]

Felt soo good at 11 weeks post parum. Lots of squats but also lots of rest, so I could do it. I have not beem using glutes or hip flexors enough. This was great! Really got the heart rate up. Be sure to take 5 minutes and do some of your own stretches. Left hip got super tight whixh I believe is because I did not take time to stretch

[@joypeace8043]

This is great. I'm a personal trainer and I do this daily. Was sore day two lol

[@aseelyahyaahmed3113]

This is amazing! I also had a c-section and I finally found the right workout for me. Thank you so much!

[@justaksh]

That’s perfect! Thank you so much... I’m grateful 😊

[@sarahbarker7449]

Feels good to be back at it, 6 weeks pp and feelin it! My other kids worked out with me!