15 Minute Everyday Pilates Abs and Core

[@chelseahanson]

Did anyone else love hearing the trains going by in the background ever so lightly? So peaceful!

[@LottieMurphy]

Aww yes we are right next to a track in our studio but I find it quite peaceful too hehe, lots of love x

[@chelseahanson]

@@LottieMurphy that’s so awesome!☺️

[@PaigeWalsh]

Took a break from working out to try and heal my relationship with exercising in general and I’ve found that Pilates are perfect for my needs. I love how Pilates offer mindfulness within each exercise. Thank you for this video! I’ll be back tomorrow 😊

[@eeaw6031]

Same here! It’s the perfect kind of in between: there’s no expectations and rigorous exercise- it’s peaceful- but you still work what you want and get results!!

[@myrtleforbes5133]

Very goof

[@Cartoonandanimelove1]

I find myself in the same situation. Working out can be worse for my health (especially mental health) if it feels worst. I find that Lottie's videos are so calm (yet intense), they make you feel like you WANT to do this. They're relaxing, go by fast and work you hard. It's really been my go to exercise in the past few months.

[@Sarah-pc1di]

me too ❤️

[@Sarah-pc1di]

you are doing great :)

[@idobelieveyourgalaxy6612]

i recently got into pilates and i just want to say i really like the way you guide us through the workout instead of just doing it with some annoying background music. this felt so relaxing and i finally felt like i was doing the right thing. thank you!

[@lizzy7084]

This was the first pilates workout I’ve ever done and I loved it more than any other workout ever!! 😍😍😍😍😍😍 my core feels so tight

[@nikkib4376]

Just want to let you know that your videos are fantastic! I have downloaded them and use them both at home and at the gym! You are an extremely gifted teacher. Thank you.

[@kittieyohe5460]

I am 72 and pretty fit but it's harder now to do cardio because of stress to knees and feet. Pilates is wonderful and you are so careful and methodical I don't feel like I am stressing or injuring my body. I love mixing and matching your workouts. Thank you!

[@aeryn7744]

This is my first pilates exercise i started doing and i can say it’s one of my favorites now. i don’t do any other core workouts anymore this covers everything i feel so good!!

[@serena7770]

was NOT expecting pilates to be this challenging definitely gna start incorporating this into my weekly workouts until this is as easy as u make it look wow

[@katerinatadenev96]

I have been doing this workout every single morning for a month and it has been so invigorating. I started waking up earlier and have much more energy and excitement to work after doing the exercises. Thank you so much Lottie!

[@LottieMurphy]

That's so cool! I love that Pilates can bring us so many wonderful benefits! Thanks Katerina x

[@barrytrainor8592]

Hello Lottie, i am 52 and training to become a Pilates instructor, i love your style of teaching, so clear and easy to follow, keep those great sessions coming

[@FlavourFool]

This was great, no noise and flashy graphics, just business. THANKYOU

[@chloewerdnigpires6150]

just tried this, I am 16 and I used to be a dancer, I can really say that this really is a good workout! I loved it, going to do it every day together with my 45 min run !

[@sarahjanestephens7815]

I only had a short amount of time this morning and this was a brilliant class to start my day. I have really worked my core and won’t be late to pickup my grandchildren. Thanks Lottie from a fit and and active ‘Gangan’ x

[@LottieMurphy]

Aww this is wonderful to hear! Go you! An inspiration x

[@mayalatzel1381]

That was the fastest 15 mins ever felt for a workout 🤩 and my core is on fire!

[@stomaworship6334]

Thank’s God it’s only 15 minutes 😅 Thank you, Lottie, there’s a space for me to grow 🙌🏻

[@faithalarde3828]

Been exploring pilates this month and im glad I found you! who knew such small movements could be so killer, loved this

[@melissastreet2186]

I really enjoyed this workout! I left feeling motivated, strong and accomplished- also I could keep up, the exercises were just the right amount of challenging that I had to push and focus while not constantly needing to take breaks! Thankyou, so many times I finish other workouts feeling like I didn't actually work anything or I feel defeated because it was to hard/Fast.

[@jatulle]

I was pleasantly fooled. I began and thought easy peasy workout, but then the burn kicked in and I was working hard. I will return! I need it!❤

[@Lmismail]

Thanks Lottie for another great workout! I am getting stronger and can do things that I couldn’t do before. Pilates is helping me in so many ways!

[@LottieMurphy]

That's so great to hear Laura. I love that you are starting to notice a difference and feeling stronger. Pilates is so magical. Lots of love :)

[@jessicahenderson5134]

This was such a great workout, probably the best one I’ve come across for abs. Lottie is such a good teacher and i would recommend this workout to anyone new or old to Pilates.

[@LottieMurphy]

Such a lovely comment, thank you so much Jessica! This means a lot. So pleased you liked this one x

[@dougsmith8430]

Just subscribed. Pilates, much like Yoga, old exercise friends that I am committing to once again. At 63, I need more than ever to get these healthy/ mindful exercises. Great core workout, thanks!

[@nikkib4376]

Your videos are wonderful! I do the glutes and the abs routines at least twice a week. I am going to look at your more recent videos soon. Thank you!🙏

[@sierralacreadora]

Loved this one! Super effective without being overly complicated! ❤ but those reaches at the end were killer, omg 😅

[@amaliarioja8147]

This workout is really effective and very useful. Her energy/vibe is so great! I will definitely be revisiting this channel

[@LottieMurphy]

Thank you so much x

[@loripohlman]

Great workout-thank you! I appreciate that you do the stretching at the end-I often forget to do this, and it helps me so much.

[@LottieMurphy]

Aww lovely thank you Lori, you can also choose some more stretching routines on the channel to add to the end of your workouts too x

[@bayournnr]

This was wonderful and with such clear, precise instructions. Thank you!

[@LottieMurphy]

So glad you found this routine helpful. Thanks so much for your feedback :) x

[@emma9007]

I really liked this. Very gently directed so felt supported as someone with no ab strength at all attempting pilates! Want to do this one more. Thanks.

[@ShuLingWong]

Lottie thank you so much for putting up these routines!

[@LottieMurphy]

Aww that’s amazing well done! So happy you’ve enjoyed the routines, more coming each week and currently working on a little program you can follow. X

[@cherylfox2149]

"Up and across like you're reaching for something " in the end bike type excercise made all the difference!!

[@triyogacenterindianapa491]

I just love your classes, Lottie, thank you!!

[@BlaktriciaWasgatt]

Thank you SO much for this! Have been doing it regularly! Am finding at my later season of life, Pilates is what I need, and I really appreciate your routines! My husband asked if you use the title, "Lottie's Pilates" 🙂

[@russelldominey8030]

we have been doing this to finish our PE lesson for the last three weeks with my all girls group, its fab, thank you so much.

[@LottieMurphy]

Aww this makes my day to hear, thank you Russell and hello to all the PE girls! Sending love.

[@willcook8478]

@lottiemurphy sir is buzzing

[@nunngus]

I was having a difficult morning and this sequence was enough to make me feel happy, energised and ready for my day! As always, thank you Lottie for continuing to be a ray of sunshine and inspiration

[@arianalabarrie]

Super excited for a new workout each week! Thanks!

[@LottieMurphy]

aww yay thanks Ariana- new one coming each week for sure xx

[@LisaSoulLevelHealing]

Lovely! I was surprised that these seem simple but were great at sculpting the waistline and core.

[@user-ry4ir2su3f]

Did you get toned? X

[@daniellestearley8191]

This was a great workout. You are a great instructor and I really appreciate the cues for breathing. Thank you for sharing. I also just read your blog about GAD. I have that diagnosis as well. Your vulnerability and willingness to share your story was beautiful.

[@LottieMurphy]

Hi Danielle, so pleased you enjoyed this routine and I’ll make sure I continue cueing the breathe when needed too if you find that helpful. Thank you so much for taking the time to read my blog post and for your lovely message. It means a lot and I hope by opening up, it helps others. Sending you lots of love x

[@timetraveller3063]

This is good, it makes my lower spine feel good, something yoga has not been doing of recent. Thank you 🙏

[@hl7797]

This was so good❤❤❤❤❤❤ thank you LOttie🎉🎉

[@meiness87]

Love your accent and explanations. You go into great detail to explain everything ❤

[@veronicamartinez3289]

New mum here tired of looking at my postpartum big belly! I have the conviction that these exercises will help me to get rid of my pouch!

[@BillGarrett-b2j]

First time doing your workout to strengthen my core and it was a great workout, thankyou!

[@JohnDennery]

Wow, that was beautifully sequenced! First time trying any pilates workout and I'm shocked at how quickly it flew by. Definitely excited to try more of your videos! Thank you :)

[@jeff-ph9bc]

Excellent explanations of the mechanics and great overall video. You pack a lot of good work into 15 minutes, will need to work up to doing the exercises well for the entire 15 minute interval. Thanks!

[@LottieMurphy]

Thank you so much Jeff. Let me know how you get on.

[@barksdale92]

Lottie I really enjoy and love your videos each time I have a break in my exercising I start again with your work really pleasant and balanced for me thank you

[@helencrook2321]

Thankyou! Loving your workouts Lottie and your calm delivery and clear instruction is fabulous! I’ve been doing a few of your workouts now and think they are great! Looking forward to all your new posts too! 👍💞

[@LottieMurphy]

Thanks so much Helen xx

[@blossomingred999]

loved this for day 2 of the pilates challenge! so excited about the challenge, thank you so much for giving me something to focus on and work towards :) x

[@LottieMurphy]

Yay well done on day 2! That's amazing! So happy this is helpful for you. See you on the mat tomorrow :) x

[@dancinggirl02]

Your videos are helping me so much during this time

[@LottieMurphy]

Thank you so much Saira, so happy they are helping xx

[@jenniferhines1353]

I usually only have done CrossFit ab workouts and things like that and at first showed good results but my body adapted to that and I started to loose may abs again, I heard about pilates ab and core workouts, was kinda skeptical but jeez the burn was unexpected and I feel like I worked muscles I didn't even know I had, thank you so much for making these videos free

[@laurastanley7358]

My go to routine for abs. All I need. Thank you!

[@emmapitrakou6316]

This is my favourite Core class- thanks Lottie for keeping me motivated!

[@Sara-xm2ow]

Another abs burner 😅 thank you Lottie, love your workouts ❤️

[@ChumbiShema]

This is amazing thank you so much!! I love how you organized this workout!!

[@milliefeliciano5703]

It felt so good! Thank you so much for all your good workouts.

[@Helsbelsw]

Just doing your two week calender Lottie, started yesterday :) Loved this x

[@LottieMurphy]

Ah amazing I hope you enjoy it. We have a 24 days of Pilates challenge coming in December so hope you enjoy that too! xx

[@cananongor2243]

I loved it!!! Please more of these hard abs onessss😍🙌🏼 thank you!!!

[@LottieMurphy]

Lots more coming soon! :) x

[@eeaw6031]

Started Pilates literally today and didn’t know how I’d feel about it (been used to the fast-paced ab workouts that shout at you not to quit lol) and I’ve got to say this is so nice. It feels peaceful and goes really quickly because you feel like you’re building strength rather than overworking, even though it’s literally harder than a work out. I see myself keeping this up

[@jannacortes3472]

This is so good! Really good to start my morning with this!

[@sallydekoning4926]

Oh I felt this all the way through and the next day I knew I’d done an abs and core session. I also felt it during my run and for the rest of the day.😊It was great!

[@LottieMurphy]

That's so great you felt the work the next day and during your run, always makes you feel fab! Thanks Sally x

[@doggiedodds]

thanks Lottie! me and my little doggy loved this one❤🐾🙏

[@happysummerscent8274]

I always feel so good after working out with you!!!

[@LottieMurphy]

Aww yay that makes me happy! So pleased! Thanks for your support x

[@kimjones4078]

❤ loved ab work out

[@maribonnett1032]

My Ballet Teacher told me to work on my abs/core this was perfect. Thanks!

[@dianajumaili1572]

I’ve always felt I have a weak core. First time I did this workout I was so exhausted I had to take breaks in between. I feel totally different now after doing this almost everyday for 1.5 months, I’m following it with the same ease as lotti ❤ thanks for this

[@lovestrong3582]

Did this help make your core stronger?

[@robynbiddle4622]

Love the moves. Great for the core. Thanks.

[@kelb2186]

This is an awesome little workout! I like doing a little bit of abs on my recovery days before yin yoga, and this hit the spot! I will definitely be doing this again!

[@luciasilveira9868]

Loved! It is the perfect measure to my abs👏🏻👏🏻

[@bh5169]

My first pilates video and I love it! Thank you 😊

[@livemusicloverLyn]

Short and Sweet, no cross out the sweet! Short and ever so effective! Thank you :)

[@LottieMurphy]

Haha that’s the goal! Thank you :) xx

[@livemusicloverLyn]

@@LottieMurphy Yes, you nailed it!!! :)

[@TheGlitterBlog]

i do it at the end of my workout every day - it's calming but also difficult! Very fun :) Thanks Lottie

[@annakozadinou9795]

thank you for you effort.I like the way you pass from one exercise to the other without delays..

[@makenziebarney3212]

i love how she really talks about how to breath bc im very new to Pilates and im learning the breathing and control

[@RetroSparklesx]

Wow! That was an excellent workout, my core is burning! Thank you

[@TakingASeabath]

Great work out Lottie! really enjoyed doing this after my run. great guiding as well, i could follow along without needed to look at the screen much. big loves!

[@jennraine]

Excellent! Haven't been active in a while, this was a good kickstart. Will be looking for your other videos.

[@vanessap6482]

Love this workout!! Works on so many levels👌🏽🧘🏽‍♀️Thank you so much!

[@facefullofcat101]

I've been having back pain (at 23!)-- after learning correct postures I realized my core is too weak to hold them. I suppose strengthening one relaxes the other. Amazing, thanks!

[@NataliaCava]

Love this workout and all your workouts. Thank you so much!!

[@jesssimpson8036]

Lovely way to start the day, thanks Lottie!

[@LottieMurphy]

Thanks Jess- so pleased you like this one x

[@krishnagranier7336]

Loving this. Thank you thank you thank you. Merry Christmas

[@mrsbootsworkouts]

What an awesome abs workout!! 💪🏼💪🏼💪🏼

[@YogiBethC]

This definitely woke me up - I was grateful for just the one brief plank at the end! 😊

[@YogiBethC]

That was a tough little kneeling sequence to start.

[@BillGarrett-b2j]

That was an awesome workout!!!

[@jonkitvn]

hi Lottie I am a beginner and would love to be instructed more on when to breathe in and breathe out, like at minute 1:45, 2:18 and so on. As I've learnt that it is crucial in Pilate (and yoga and many others modalities). I have decided to move from a long term yoga practitioner to Pilate as Pilate also focus on the core and pelvic engagement (thus strenghthening these muscles) besides the breathing.

[@qseraphine]

essentially you exhale when your ab muscles are contracted (or crunched during the exercise) and inhale when your abs are expanded/stretched out

[@jonkitvn]

@@qseraphine Thank you. Yes I know that basic. But when we do the moves normally my Pilate teacher tells me when to inhale and when to exhale. And yes I know when we exhale we contract our belly and when we inhale we expand it.

[@tenavalenti]

This was a challenging core workout and exactly what I was looking for. I liked your explanations and loved your accent. 🙂 I will definitely check out your other workouts and subscribe. Thank you for sharing!

[@MC-fm4sn]

This was great! You have such a lovely, calming voice

[@janethmartinez984]

Thank you Lotti. Loved this exercise.

[@nicola1477]

One of my favourite ab and core classes of yours, can’t believe tonight was the first time I tried it!

[@jaylonsdale564]

Loved that workout Lottie. I know I've worked. Thank you. Love your workouts.

[@vonneatkinson8048]

Lovely way to start the day, thank you 🙏🏾

[@LottieMurphy]

So glad! Thank you x

[@rawandnassar7254]

It's my first time trying pilates and I really enjoyed it. Thank you ❤

[@susanmattsson-pearce3147]

thankyou. enjoyed and love you talking the exercise through.x

[@charityw1020]

Thank you for the innovative workouts! im getting a better exercise because your Pilates style isn’t predictable ⭐️🌞⭐️

[@LottieMurphy]

Thank you!

[@krsjhn01]

This is nice. I love that twist on the side then reach. ✅ Feb 6 '21

[@jinhuang7258]

Beautiful color palette! Great aesthetics:) And awesome Pilates.

[@elenakey2965]

love love loved this workout. so gentle but still such challenging and good work. great way to start the day :)

[@alexandraw7688]

I love this video! Thank you so much dear Lottie. Just great! If you ever feel like doing a longer pilates abs video (maybe 30 minutes...?) I would be veeeery happy to practice with you. Only if you feel like doing one of course :) Thanks for doing this & being you!

[@lilitu4]

thank u lottie love u best workout ever

[@LottieMurphy]

You're so welcome! Thank you 😀

[@onceinawhile7]

Love the aesthetic!!!

[@Juasa_]

This workout feels great and gives good energy

[@walks_with_me]

This is one of my go-to exercise videos.