28 Minute Standing Cardio Core HIIT Workout at Home - LEAP DAY 2

  Рет қаралды 21,499

BodyFit By Amy

BodyFit By Amy

Күн бұрын

Пікірлер: 92
@JennyWeij
@JennyWeij 10 ай бұрын
I absolutely love it when there is a boxing move in a workout! I felt this way more than I thought I would - great workout!
@BodyFitByAmy
@BodyFitByAmy 10 ай бұрын
It’s Day #2 of your LEAP Challenge! Get your heart pumping and core working with this high intensity interval training bodyweight cardio workout. Both high impact and low impact options available as you work between cardio HIIT and core sculpting intervals.
@justineroberts2645
@justineroberts2645 9 ай бұрын
Loved this! Perfect combination of low and high impact for an intermediate level workout. And the 30 minutes went by quickly, which is always the sign of a great workout! 👏💖
@lauraeasterling4832
@lauraeasterling4832 10 ай бұрын
Love love love this one!!!! And love the boxing ❤
@jenniferkazmar5596
@jenniferkazmar5596 10 ай бұрын
Love when first 20 is cardio and then next 20 is a hiit. More please! Loved all standing too!
@ds9399
@ds9399 10 ай бұрын
Your zone training is a brilliant cardio burner 🔥. Thanks for focusing on core 👏👍🙏
@janicejohnson6945
@janicejohnson6945 10 ай бұрын
Love the progressions…keep it going…& yes, more boxing moves😀
@kennediefrance3838
@kennediefrance3838 10 ай бұрын
I normally don't like cardio, but I really enjoyed this format!
@kirstydonnelly1534
@kirstydonnelly1534 10 ай бұрын
I really enjoy this format, the split time. So many knees, my poor hip flexors lol
@susankasper4186
@susankasper4186 10 ай бұрын
I love this mix workout. I will do this one often. Thanks. ❤❤❤
@bethanylapp9583
@bethanylapp9583 10 ай бұрын
This might be my new favorite cardio format!😅
@nicolemoore6434
@nicolemoore6434 10 ай бұрын
Great cardio and core standing workout!
@deliadaniela9766
@deliadaniela9766 10 ай бұрын
That was a great workout. Just what I needed today. I love training with you Amy. 👍🌸
@jayrowland3380
@jayrowland3380 6 ай бұрын
Great way to start my bday and father's day! Excellent sweat and work without compromising proper form and safety
@JennyK461
@JennyK461 10 ай бұрын
Loved this one! I think the standing crunches and knee kicks are awesome & get the heart pumping!
@veronicacombs2693
@veronicacombs2693 10 ай бұрын
Another great session. I love the variety and all the modifications
@jillrfisch
@jillrfisch 10 ай бұрын
Loved this! Those curtsy’s were hard but fun! Thank you!
@sherikatz6595
@sherikatz6595 10 ай бұрын
Hi Amy! I have had some back pain lately and have been advised that I need to do more core strengthening! This was perfect! More of these please!
@sarahwhittall8740
@sarahwhittall8740 10 ай бұрын
Great workout! Love those standing workouts!
@JEswine89
@JEswine89 10 ай бұрын
LOVE the format of this one!
@jessicasng2654
@jessicasng2654 9 ай бұрын
loved this one! and I don't mind adding in boxing moves either! They're growing on me thanks to you ;)
@chumki48
@chumki48 10 ай бұрын
This has to be the best cardio set
@spycygiggles
@spycygiggles 10 ай бұрын
Total body Tuesday 🧯🧯🧯 put me out I'm on 🔥🔥🔥 Thanks for the great workout Amy
@daniellaplutchok1441
@daniellaplutchok1441 10 ай бұрын
LOVE this one Amy!
@klo_1981
@klo_1981 10 ай бұрын
Loved this workout! Really liked the low then high intensity!
@apdallemolle
@apdallemolle 10 ай бұрын
THE BEST WORKOUT! Been doing your video since 2020 - this was my all time favorite. More please!
@vickybernal1106
@vickybernal1106 10 ай бұрын
this was intense! I loved he zone workouts!
@melaniemuckle8210
@melaniemuckle8210 10 ай бұрын
Great format! Loved this workout. Thank you Amy! 💪🏻 x
@sandifast7846
@sandifast7846 10 ай бұрын
Loved it!! Sweating buckets!
@carolyn7
@carolyn7 5 ай бұрын
Really good workout. I liked the more deliberate focus moves combined with the faster pace version
@pamharp9890
@pamharp9890 10 ай бұрын
I enjoyed the boxing part. Makes me feel stronger! Thanks~
@rebeccahnazimuli4602
@rebeccahnazimuli4602 10 ай бұрын
This was great amy. I really loved it
@9bakers
@9bakers 10 ай бұрын
Loved the boxing mixed in with this. Feel energised after this workout. Thank you Amy. Happy Pancake Tuesday from Ireland!!
@erinbc01
@erinbc01 10 ай бұрын
I enjoyed the curtsy lunge, knee lift combo. It was fun. Great standing workout, nice change of pace from abs on the matt! Thanks!
@sheilakissane6677
@sheilakissane6677 9 ай бұрын
Loved this great stretch and really like the format of the split time
@traceywestfield
@traceywestfield 10 ай бұрын
Thanks!
@marialuisagamezfernandez1349
@marialuisagamezfernandez1349 10 ай бұрын
Love it. Thanks @bodyfitby amy. I haven't worked out with you since a year ago. This was great comeback workout. I was working out with you since the pandemic. It makes me feel great. Please don't stop posting videos and motivating us.
@amychristianson5376
@amychristianson5376 10 ай бұрын
Loved this format!!
@lorihayes6746
@lorihayes6746 10 ай бұрын
I love that you kept this standing!! Great cardio workout!!
@judya8392
@judya8392 10 ай бұрын
WOW!! This was everything (and more) I was hoping for!!! Number one, ALL STANDING!! Absolutely love the all standing cardio, PLEASE do more, Amy!! The moves were fun and effective. This is most definitely my new favorite cardio workout from you. Loved it❤🎉❤🎉❤🎉❤🎉 Just the right amount of perfect intensity amd love how you always give options for higher intensity! This one did NOT disappoint! And ALL STANDING (worth another mention)😂 Thanks, Amy!!
@amandabradshaw8313
@amandabradshaw8313 9 ай бұрын
loved this combination! Great workout. Thank you!
@allison_W_
@allison_W_ 10 ай бұрын
Are there a lot of people that don't like kickboxing? Because I love when you incorporate boxing into your workouts!! It is one of my favorite ways to get cardio and power in. Loved this workout!
@denisereape
@denisereape 10 ай бұрын
Loved this and pushed myself so thank you! I always appreciate the variety of exercises you provide.
@yolandataylor8466
@yolandataylor8466 10 ай бұрын
I yawned my way through this workout. I am tired! Working out at 5:00am but I got it done. Thanks!
@tracybillings1946
@tracybillings1946 10 ай бұрын
My 2nd workout and I love it! I am a Daily Burn orphan and have been struggling to find a new workout every day format. Thank you!
@boomchicaboomboom
@boomchicaboomboom 10 ай бұрын
I love your standing workouts! I have a lot of your old ones I do occasionally. Please, more standing workouts!!
@corinaz.4343
@corinaz.4343 10 ай бұрын
I love this format so much!!! Thanks Amy and team!!
@alison11
@alison11 10 ай бұрын
Loved this! Great way to start Leap! Feeling strong! Saved to my favourites playlist 💪🏻
@gwensmith9399
@gwensmith9399 10 ай бұрын
So far my favorite workout of the new year! Thank you Amy, Kurt and Vivian❤
@clareclarke8251
@clareclarke8251 10 ай бұрын
Loved it all, especially the boxing rounds ❤
@mariankristoff8571
@mariankristoff8571 10 ай бұрын
Love the little addition of the boxing moves! Thank you!
@rachelherrity99
@rachelherrity99 10 ай бұрын
This was fab. Love the 20 and 20 format! Made it easier to really push it for 20 seconds of hiit!
@nicoledeflorio2790
@nicoledeflorio2790 10 ай бұрын
This was a great workout. I doubted the format of starting slow and turning it up at first but you changed that with your cardio Accelerate and this one is fantastic. I have four weeks left of a program in another platform and then I plan on doing this in its entirety. Love your energy and "you be you" messaging!
@traceywestfield
@traceywestfield 10 ай бұрын
Another fabulous workout! Love the standing abs. Love the split intervals. Thank you!
@GracieandKathy
@GracieandKathy 10 ай бұрын
WOWZA - this one got the heart rate up and sweat flowing!! And I really like this format, too - more please!!
@LenetteLooks
@LenetteLooks 9 ай бұрын
I loved this one!
@victoriaenriquezed.m.7352
@victoriaenriquezed.m.7352 10 ай бұрын
Standing workouts especially HITT's are perfect! Thanks Amy!
@sissal1247
@sissal1247 10 ай бұрын
I loved this cardio workout. I didn’t jump but did high intensity on the high parts and I got a great sweat going still.
@amandabrown369
@amandabrown369 10 ай бұрын
loved this!!! It was so fast!!! The split format is really awesome!!! Thank you!!!
@vinnyv981
@vinnyv981 10 ай бұрын
I almost did this workout without taking a break .. but that lunge twist did it for me in the last 5 mins.. had to take a break after that 😂😂😂 fabulous workout 💪🙏💪 u always deliver what u promise Amy!!! ❤❤❤
@Wendy-WackyWomanCreations
@Wendy-WackyWomanCreations 10 ай бұрын
Of course I appreciated Core HIIT. Constant core, constant cardio! Fabulous format. As fast as Tabata with no break between the 20 seconds. HR lowered just enough to go to the high intensity. Love all the side body.
@Jd231521
@Jd231521 10 ай бұрын
This was a really fun and fast way to get the cardio in. I definitely really felt the standing abs during the first 20 and it was nice to isolate like that.
@Genevea
@Genevea 10 ай бұрын
Great cardio workout! I would not mind more of those. ;-)
@rhondah6520
@rhondah6520 10 ай бұрын
Whew! Lots of sweat with this one. Loved the kickboxing moves! They were my favorite! 🤩
@chloesaxton1928
@chloesaxton1928 8 ай бұрын
LOVE THIS SO MUCH
@katp1113
@katp1113 10 ай бұрын
Fast and effective!❤
@clintonh6595
@clintonh6595 9 ай бұрын
I liked the workout and it provided variety
@caris3432
@caris3432 10 ай бұрын
Great standing workout! And I love the 20/20 split!
@jenniferglowacki6651
@jenniferglowacki6651 10 ай бұрын
I NEVER leave your workouts feeling bad...always fun, uplifting and energizing. Thank you Amy!
@annettehansen3481
@annettehansen3481 10 ай бұрын
Love the longer circuits where we start basic and then add the intensity. And this workout went so fast, over in no time!:-))
@blt2infinity
@blt2infinity 10 ай бұрын
Great quick, challenging, sweaty workout! I could feel my abs working!
@tonyashatley5040
@tonyashatley5040 10 ай бұрын
So fun! Thanks!
@kellyshay3443
@kellyshay3443 10 ай бұрын
Good standing workout! Due to a back surgery years ago, I can’t really do moves that involved twisting so I definitely had to modify some of the moves. But easy to do!
@joanfinnegan8616
@joanfinnegan8616 10 ай бұрын
loved this workout
@courtneytallman5555
@courtneytallman5555 10 ай бұрын
Loved it!!
@jordcovell1
@jordcovell1 10 ай бұрын
Liked the format of this workout, just wish it were a little longer with ore variability in the moves. But nonetheless, Amy delivered another heart pumping cardio workout! 💪🏼
@cheryladams6229
@cheryladams6229 10 ай бұрын
Great job.
@amberschleigh1620
@amberschleigh1620 10 ай бұрын
Great workout! 😅
@CowboyBebop444
@CowboyBebop444 10 ай бұрын
Awesomeness
@terpliss
@terpliss 10 ай бұрын
I love your workout videos! I am a physical therapist so I know that this is not easiest thing to do, but with the more complicated moves it is sometimes hard to follow them when you are saying right leg and it is not the same as what I am doing. Are you able to flip the video in editing so that it looks right or when you give us directions can you do the mirror image? (I hope that this makes sense)
@samacwns5407
@samacwns5407 10 ай бұрын
The boxing was my favorite part!
@lauriewanta8822
@lauriewanta8822 10 ай бұрын
Great!❤
@Diamondsonthesolesofhershoes22
@Diamondsonthesolesofhershoes22 8 ай бұрын
Excellent
@annenolan6257
@annenolan6257 10 ай бұрын
fun cardio
@AnitaEverson
@AnitaEverson 10 ай бұрын
Woohoo
@Angela-ui7nx
@Angela-ui7nx 10 ай бұрын
More kickboxing moves please.
@elizabethward4081
@elizabethward4081 10 ай бұрын
I loved this standing cardio!! My hips and legs were feeling it. 💪🏼💦😊
@constancejjones2042
@constancejjones2042 6 ай бұрын
It turns out I miss cardio if I just focus on core & kettlebells.
@Yesica1993
@Yesica1993 9 ай бұрын
Why is this video on this channel, and without even credit given to the Walk At Home channel? I didn't even realize this was a different channel at first.
@karensmart461
@karensmart461 10 ай бұрын
Sneaky heart rate burst!
@helenemantagas1416
@helenemantagas1416 10 ай бұрын
Sorry not a good one for me. So out of balance. Haven't done aerobics since my twenties
@mishaeljennings2522
@mishaeljennings2522 10 ай бұрын
Loved this format so much!!
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