Day 12: 31-Minute Your Favorite Cardio Workout [B2B Challenge]

Рет қаралды 14,076

Күн бұрын

Пікірлер: 64

@BodyFitByAmy 7 ай бұрын

It’s Day SEVENTEEN of your MOVE 2024 Challenge! This workout was designed by you and FOR you! Based on your feedback and comments, I created this heart-pumping cardio workout and have included your favorite formats and exercises. Low-impact and high-impact options are available! This is your workout, tailored to your needs.

@monicawu2231 7 ай бұрын

"Nobody requested a bonus move" 😂😂😂 This was SO fun! I loved the variety! Thanks Amy!

@ryanconnor485 7 ай бұрын

Brilliant Amy. Really enjoyed this workout. 👌 😊

@LynnH4081 7 ай бұрын

Loved it! Thanks Amy. Great mixing up the formats. I always love a wee kickboxing session 😅😅

@kristisbeautyjourney732 3 ай бұрын

Lots of fun! This really got me sweating and my heart rate up. All the different formats were fun and challenging. Thanks Amy!

@rimastein8587 7 ай бұрын

This was a good cardio mix and I especially enjoyed the kickboxing because its challenging and requires me to work harder on coordination. Thanks Amy

@mimianderson7777 7 ай бұрын

Usually I’m not a fan of kickboxing, but today I loved this format. Great workout!!

@jessiegurman4974 7 ай бұрын

That was one of my favorite cardio workouts! Fun, challenging, and sweaty ❤

@lorigruber47 7 ай бұрын

LOVE All these formats especially the kickboxing one! It was fun mixing them all up. Thank you Amy for listening to us and that’s we LAoVE YOU!

@elliem2155 7 ай бұрын

So fun!! Thank you Amy!! ❤❤

@dianeguarino2388 7 ай бұрын

Loved the variety in this workout and it being all standing was a plus! 🤗

@klcbr180 7 ай бұрын

I loved this! Saving it for camping season. All standing, no equipment, short, fun. Perfect!

@MacSpanish 7 ай бұрын

Definitely one of my favourite cardio workouts. Loved it! Thank you so much🎉

@tonyasullivan1164 7 ай бұрын

Drenched in sweat thank you again

@wattsmaya 7 ай бұрын

Loved loved loved this one. Thank you, as always, for the creativity and energy!

@stephanieprofumo3530 6 ай бұрын

This one was brilliant

@ScottC1234 7 ай бұрын

amazing.... that will keep me busy

@customerfaithful 7 ай бұрын

Loved this workout, Amy! 247 cals packed into 30 mins, heart rate up to 160 - v happy with that - thank you!

@caris3432 7 ай бұрын

That’s a favorite for sure!!! Great mix!

@erinhart1194 7 ай бұрын

Dripping after that one! I am not a fan of kickboxing, but I kept it going. Thank you!

@ctee1117 Ай бұрын

Great workout! Thanks Amy

@spycygiggles 5 ай бұрын

Fantastic! That was such a fun workout Amy! Thanks so much for giving us so much to choose from in the way we feel. Great combo of the different types LOVED it and I'm almost caught up with the May workouts!

@tivacat 7 ай бұрын

Great mix here! I'm pouring sweat and feeling great!

@blt2infinity 7 ай бұрын

So fun! And sweaty!

@barbarafieldman6415 7 ай бұрын

Prefer 30 min so watch records it! Love the variety!! You are the best! I do like working to a music beat.

@pickraspberry 7 ай бұрын

This was a perfect mix!! I definitely worked up a sweat!

@jamiesteadman146 6 ай бұрын

Loved this format. It was a fun workout!!

@paigeludin8754 7 ай бұрын

Loved that you listen to your audience! Your'e awesome! Thanks Amy!

@amandabrown369 7 ай бұрын

thank you!!! This workout is everything!!! LOVE IT!!!

@Thepet.nation Ай бұрын

Amazing felt sooo good after this workout❤

@ds9399 6 ай бұрын

Wow, that felt super fast 🌟, I like all formats, great to have all in one 🙏☺️👍

@teresamurphy 7 ай бұрын

so fun! loved all of it - thanks amy!

@amycartier661 7 ай бұрын

Thank you so much, Amy, for these awesome FREE customizable workouts!! I am 2.5 weeks post neck surgery (2 artificial disc replacements), and I have been cleared for no/low-impact workouts, with no lifting over 15 lbs… and because of you, that is easy peasy! I can do pretty much any of your workouts with appropriate modifications. I’m so thankful for you. 🫶🏼

@sybilhaggardchamberlin8471 6 ай бұрын

Thanks for akways listening to us! These were some of my favorite moves! I LOVE kickboxing, so for me, more of that is welcome! I like the 40 - 45 minute workouts so I do your 30 - 35 minute workouts and add on a 10 minute workout.

@courtneytallman5555 7 ай бұрын

I loved this workout!!!!! So fun!

@jillrfisch 3 ай бұрын

Loved this! Thank you!

@violetcpergel4771 7 ай бұрын

love the workout, the variety excellent, kick boxing not my fav but not bad today, love the bonus -no crazy moves

@cranberry9021 7 ай бұрын

Move day #17 done ✅ loved it, that 3 part change worked for me, lots of fun, well done Amy 👍 thx Amy 😅 and by the way, sweating like hell again 😂

@tmsherra 3 ай бұрын

Love 🥰 When you said no one requested a bonus move 😂 That all bonus move workout you did earlier this year was great!!

@gaileenpeters8206 7 ай бұрын

Oh Amy, I’m excited to hear about 3months of 25-35min workouts. They will fit perfectly onto my morning routine. While you’re in summer, your Aussie team will be chill’n through winter. But, excited for the coming months of workouts. I have to say, kick boxing is my least favourite type of exercise. But, no one’s watching so it’s doable. Cheers to another great day.

@alh2039 7 ай бұрын

Excited for the shorter workouts too, fit in nicely with my busy days. ❤

@lorihayes6746 7 ай бұрын

That was awesome!! Thank you, Amy! I loved every minute of it. ❤

@kylelacolla6281 3 ай бұрын

You make it so easy AND so FUN to keep coming back!! I can't believe this was only 3 months ago!!

@treeposego 7 ай бұрын

Loved it. All of it was fun.

@loriesser1172 7 ай бұрын

Loved the workout, especially the kickboxing. Thanks for listening to your viewers! This was great.

@gwensmith9399 6 ай бұрын

Loved it…even the bonus move!😂 Thank you amy, Kurt and Vivian❤

@rhondah6520 7 ай бұрын

Best cardio workout of all time! Loved it last year and again today. Shuffling and kickboxing, doesn't get any better than that! 😍

@Angelina-R 7 ай бұрын

That workout was so well thought I loved it! It can be as challenging as you want/need! I hope we do it again in the future

@Wendy-WackyWomanCreations 7 ай бұрын

Funnnn, Funnnnn, Funnnnn, All my faves. BTW, I love longer workouts but that is what your "snacks" are for.

@Kimber0517 7 ай бұрын

Loved this! With the different formats it went super quick and I wasn't bored.

@yolaa4369 7 ай бұрын

Loved loved it! Especially the kickboxing that raises my heart rate. Thank you Amy! You are awesome ❤

@JennyK461 7 ай бұрын

After almost a ten day vacay, I’m so ready for this cardio workout later today!!! THANK YOU!!!

@pattijdecker 7 ай бұрын

Another favorite! Loved the variety!

@nililavi 7 ай бұрын

amazing!

@kylelacolla6281 6 ай бұрын

Thank you Amy! Looking ahead to August, I'm so excited for short workouts AND sometimes want a little more. What do you think about linking a compatible quick hit that month so we don't have to scroll looking for one? LOVE Everything about Bodyfit by Amy!!

@SheilaCraig-o8x 3 ай бұрын

Did this workout 3 months ago (May). Love the pyramid format. B-to-B Day 11 2024, seems to be missing from the calendar.

@laurabeck2738 6 ай бұрын

Whoooo, love this workout!!! These fun moves in an awesome formatted variety kept my heart rate up, my mind focused and a great big smile on my face 😁!!! Loved it!! 💥⚡🔥🥊💦 🙌🙌🤩!!!!!