15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@alinekuehn4249]

Great quick Cardio, I like that you also include warm-up and cool down in those short classes.

[@Nobadaddiction]

Thank you! 😍 Including a warm-up and cool down is so important for a safe and effective workout.💪 Keep up the great work!🔥

[@dedessahbrs]

Unico canal que me fez ter animo para treinar e fazer cardio hiit. Parabens, adoro os seus exercicios❤

[@bethflandes9315]

Amo sus videos juntos, su formato sin hablar durante el ejercicio y su música, además los ejercicios son increíbles, hagan más videos juntos, los amamos. Saludos desde cdmx 😊❤🇲🇽

[@Nobadaddiction]

Thank you so much for your kind words and support! We're thrilled to hear that you're enjoying our videos. We'll definitely keep making more. Greetings from across the globe! 😊🇲🇽❤

[@ROKOISWATCHING]

También miro sus videos desde México 😊

[@ChristineSuandokmai]

I like the way that the warm ups and cool downs are incorporated in this video. Keep it up. ❤

[@himawari2933]

Excellent job Oliver and Carola! Thank you so much.

[@Nobadaddiction]

You're very welcome!😍💪

[@hadasitalki7247]

Thank you Karol and Oli! ❤️‍🔥✅💪

[@maixiong5790]

Thank you for the quick 15 minutes workout. It went by fast! Love it! ❤❤

[@Nobadaddiction]

You're welcome! Sometimes those short sessions can be just as effective and satisfying as longer ones.😎 Keep up the great work!💪🔥

[@НатальяКруглова-ю8ф]

Thank you! Your workout is great! Was long looking for something like you do! Great hugs from Russia!

[@lifeasthesmjs695]

I love that you do no repeat exercises! They’re my favorite!❤❤❤

[@lliii.777]

جميل سريع و منعش❤ رائع زاد بهجتي و ارتفعت طاقتي بعد تمرين الأرجل !10:19

[@Thefitty]

How much cardio is sustainable for weight loss long-term? And how long each time? Thank you so much for this workout

[@monikajanke1157]

Uwielbiam z wasza dwójka ćwiczyć ❤

[@luminicon]

It was really amazing!

[@Nobadaddiction]

Awww thank you!😍🔥💪

[@Makeupsokayy]

Great workout for vacations! Thank you ❤

[@Nobadaddiction]

You're welcome! We're glad you enjoyed it😍🔥💪

[@МаргаритаМишкова-о7ю]

Спасибо, спасибо, спасибо!!! Вы классные, музыка прикольная, тренировка супер!!! ❤❤❤❤❤

[@vistaadvantagellc4593]

You already know I’m a big fan! 😉 Love! Thank you!

[@Nobadaddiction]

Appreciate your kind words!😍🔥

[@shirleysilva2495]

Q exercício maravilhoso amando ❤❤❤❤

[@cheryladams6229]

Well done, short but effective.

[@nildetesantosmiranda2689]

Bom dia,vcs são feras! Hoje mudei pulei meus exercícios que faço tdos os dias com a professora!❤😂

[@luigiluccelo5381]

GRAN TRABAJO Q REALIZAMOS SON 2 COACHS ESPECTACULARES. SALUDOS DESDE MADRID_ESPAÑA.

[@Nobadaddiction]

🔥❤❤

[@aparecidaduarte4661]

Amoooooo!!! Obrigada de coração!! ❤

[@katherine_art05]

Thank you! 🥰

[@festinalente7632]

good way to start the morning!

[@zakhenobevu3332]

I will definitely do it again!

[@DanceAK123]

Great finisher! Thanks!

[@BenjaKezman]

Fantastic work out

[@anapaula7959]

Maravilhosos tem me ajudado muito obrigada. 🇧🇷

[@patriciamariastival7255]

Muito obrigada. Deus abençoe.

[@amelier7260]

Amazing workout 😊

[@milepachon1357]

Excelente, gran trabajo¡¡¡¡¡¡

[@Nobadaddiction]

💪🔥

[@marjanwitzel]

That was nice!!!!! ☺️👍🏻👊🏻💪🏼💃

[@priscillamolina2311]

Gracias!!! 💕

[@Nobadaddiction]

❤❤

[@softengg1982]

lovely workout!

[@Елена-ч4ы1о]

спасибо 😃

[@mirfanymaiden3492]

❤❤❤❤❤loveyouu guysss

[@Nobadaddiction]

🥰❤💪

[@ТаняЗаплітна-е7т]

Це підпал 🔥🔥🔥

[@dnzsaintt]

Gostei muito!! 👏🏻👏🏻

[@martynakrzyszczak9490]

I love training with you ❤

[@Nobadaddiction]

Thank you so much! It's great to have you training with us 💪😊

[@zahraalipour2456]

Was amazing

[@KimberlySmart-tx2rh]

I did it ‼️‼️‼️‼️‼️‼️‼️‼️🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@Nobadaddiction]

Great job!!🤩💪🔥

[@marymyako4279]

❤Keep it up

[@ROKOISWATCHING]

Beautiful Carola 😻

[@hermanbraker18]

Done now thanks team

[@Nobadaddiction]

Great job!😍💪

[@gracielouface]

Loved it

[@carlosdiaz5007]

Gracias oliver

[@sonagrogerova2491]

Thanks ❤exellent👍🇸🇰

[@Nobadaddiction]

❤

[@dorcasmhuka2662]

Thank you, I felt it in every part of my body😅

[@Nobadaddiction]

You're welcome! That feeling of working every muscle is so satisfying. Great job on the workout!💪💪

[@КарінаРидванська]

super workout🤩🤩🤩

[@Nobadaddiction]

Thank you!!😍🔥

[@carlosdiaz5007]

Gracias carola

[@GermanIrias-p7o]

Excelente

[@jenniehsun]

Smashed🎉

[@reginachinestaoliva8652]

Brutal💪

[@simonliewjukchian1719]

Great❤❤❤

[@dayannefernandes6718]

Maravilhoso treino

[@fociatella6030]

Im gonna do this today 😁

[@Nobadaddiction]

Let's goooo🤩💪🔥

[@MariaAparecida-mz5jp]

Uai gosto do estilo apesar de não saber falar inglês 🎉🎉🎉❤❤❤

[@MariamNchosi]

Perfect 🎉

[@Nobadaddiction]

❤💪

[@lindatir-xi5rv]

Super ❤

[@Nobadaddiction]

❤

[@sachnguyen5806]

Tuyệt vời ❤❤❤

[@duyguca]

Sizinle spor yapmak çok eğlenceli.

[@kaceybaugh1627]

What’s the headphone song!? I need it! 😀 it’s at about 12 min in

[@ricardosantiagoromerodaria5841]

Great and fast.

[@W99921]

Merci

[@laor6390]

Merci !

[@Nobadaddiction]

Thank you 🥰Your support means a lot to us, and it helps us continue creating and sharing these workouts.❤💪

[@yamama691]

hi wait does anyone know how many calories this workout burns?

[@niayeshshirazi-hf6uh]

🎉🎉

[@deeptimadgavkar8286]

I have started your 30 min workout.want to loose weight and belly fat.

[@waedadnan9861]

❤❤

[@danaanas7665]

How many calories burn?

[@jeanettethompson4422]

❤

[@有酸素あん子]

【Exercise Record】 2024年12月17日（火曜日）DONE

[@ateliecrisabreu]

❤

[@isamarygarcia7558]

I lo ve tus excercise

[@melanasrin1751]

Happy marriage day

[@dianalove2014]

@ 10:17 that was mad ass beautiful. respect!

[@elizabethsteil]

😊

[@MariaAparecida-mz5jp]

❤❤❤🎉🎉🎉

[@carlafernandacarlafernandamach]

15. MIN. CARDIO. HIT. WORKOUT -ALL. STANDING - FULL. BODY. , NO. EQUIPMENT, NO. REPENTS.

[@KhánhVân-w5f]

bài tập giảm mỡ bụng

[@marjoriecarcamo7618]

🤌🏽🫶🏽👏🏼👏🏼👏🏼👏🏼

[@bettymoreno2992]

👏👏👌❤️🇦🇷

[@Nobadaddiction]

💪😍

[@shoddietrunks]

U kno they f lol nice technique

[@yolandadelcarmenholyoakgue6394]

[@giselasanchez8938]

😅