15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Prepare yourself for a fat-burning all standing HIIT workout. This intense cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ All Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-250
IG: / nobadaddiction
Oliver's IG/YT: / olisjostrom KZbin/‪@OliverSjostrom‬
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@user-ws7ff1vq5c]

I like the way that the warm ups and cool downs are incorporated in this video. Keep it up. ❤

[@alinekuehn4249]

Great quick Cardio, I like that you also include warm-up and cool down in those short classes.

[@Nobadaddiction]

Thank you! 😍 Including a warm-up and cool down is so important for a safe and effective workout.💪 Keep up the great work!🔥

[@lliii.777]

جميل سريع و منعش❤ رائع زاد بهجتي و ارتفعت طاقتي بعد تمرين الأرجل !10:19

[@aparecidaduarte4661]

Amoooooo!!! Obrigada de coração!! ❤

[@dedessahbrs]

Unico canal que me fez ter animo para treinar e fazer cardio hiit. Parabens, adoro os seus exercicios❤

[@himawari2933]

Excellent job Oliver and Carola! Thank you so much.

[@Nobadaddiction]

You're very welcome!😍💪

[@DanceAK123]

Great finisher! Thanks!

[@monikajanke1157]

Uwielbiam z wasza dwójka ćwiczyć ❤

[@user-lk2ps5vn3s]

Thank you! Your workout is great! Was long looking for something like you do! Great hugs from Russia!

[@festinalente7632]

good way to start the morning!

[@amelier7260]

Amazing workout 😊

[@cheryladams6229]

Well done, short but effective.

[@bethflandes9315]

Amo sus videos juntos, su formato sin hablar durante el ejercicio y su música, además los ejercicios son increíbles, hagan más videos juntos, los amamos. Saludos desde cdmx 😊❤🇲🇽

[@Nobadaddiction]

Thank you so much for your kind words and support! We're thrilled to hear that you're enjoying our videos. We'll definitely keep making more. Greetings from across the globe! 😊🇲🇽❤

[@softengg1982]

lovely workout!

[@maixiong5790]

Thank you for the quick 15 minutes workout. It went by fast! Love it! ❤❤

[@Nobadaddiction]

You're welcome! Sometimes those short sessions can be just as effective and satisfying as longer ones.😎 Keep up the great work!💪🔥

[@zahraalipour2456]

Was amazing

[@carlosdiaz5007]

Gracias oliver

[@vistaadvantagellc4593]

You already know I’m a big fan! 😉 Love! Thank you!

[@Nobadaddiction]

Appreciate your kind words!😍🔥

[@Thatgirlkayyy]

Great workout for vacations! Thank you ❤

[@Nobadaddiction]

You're welcome! We're glad you enjoyed it😍🔥💪

[@dnzsaintt]

Gostei muito!! 👏🏻👏🏻

[@gracielouface]

Loved it

[@carlosdiaz5007]

Gracias carola

[@anapaula7959]

Maravilhosos tem me ajudado muito obrigada. 🇧🇷

[@jenniehsun]

Smashed🎉

[@dayannefernandes6718]

Maravilhoso treino

[@patriciamariastival7255]

Muito obrigada. Deus abençoe.

[@milepachon1357]

Excelente, gran trabajo¡¡¡¡¡¡

[@Nobadaddiction]

💪🔥

[@simonliewjukchian1719]

Great❤❤❤

[@reginachinestaoliva8652]

Brutal💪

[@priscillamolina2311]

Gracias!!! 💕

[@Nobadaddiction]

❤❤

[@marjanwitzel]

That was nice!!!!! ☺️👍🏻👊🏻💪🏼💃

[@W99921]

Merci

[@ricardosantiagoromerodaria5841]

Great and fast.

[@marymyako4279]

❤Keep it up

[@sachnguyen5806]

Tuyệt vời ❤❤❤

[@Thefitty]

How much cardio is sustainable for weight loss long-term? And how long each time? Thank you so much for this workout

[@luminicon]

It was really amazing!

[@Nobadaddiction]

Awww thank you!😍🔥💪

[@hermanbraker18]

Done now thanks team

[@Nobadaddiction]

Great job!😍💪

[@mirfanymaiden3492]

❤❤❤❤❤loveyouu guysss

[@Nobadaddiction]

🥰❤💪

[@user-lk6gt8sh8z]

Perfect 🎉

[@Nobadaddiction]

❤💪

[@martynakrzyszczak9490]

I love training with you ❤

[@Nobadaddiction]

Thank you so much! It's great to have you training with us 💪😊

[@sonagrogerova2491]

Thanks ❤exellent👍🇸🇰

[@Nobadaddiction]

❤

[@user-gi7un4mv2u]

super workout🤩🤩🤩

[@Nobadaddiction]

Thank you!!😍🔥

[@luigiluccelo5381]

GRAN TRABAJO Q REALIZAMOS SON 2 COACHS ESPECTACULARES. SALUDOS DESDE MADRID_ESPAÑA.

[@Nobadaddiction]

🔥❤❤

[@lindatir-xi5rv]

Super ❤

[@Nobadaddiction]

❤

[@fociatella6030]

Im gonna do this today 😁

[@Nobadaddiction]

Let's goooo🤩💪🔥

[@MariaAparecida-mz5jp]

Uai gosto do estilo apesar de não saber falar inglês 🎉🎉🎉❤❤❤

[@duyguca]

Sizinle spor yapmak çok eğlenceli.

[@dorcasmhuka2662]

Thank you, I felt it in every part of my body😅

[@Nobadaddiction]

You're welcome! That feeling of working every muscle is so satisfying. Great job on the workout!💪💪

[@niayeshshirazi-hf6uh]

🎉🎉

[@KimberlySmart-tx2rh]

I did it ‼️‼️‼️‼️‼️‼️‼️‼️🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@Nobadaddiction]

Great job!!🤩💪🔥

[@waedadnan9861]

❤❤

[@jeanettethompson4422]

❤

[@isamarygarcia7558]

I lo ve tus excercise

[@MariaAparecida-mz5jp]

❤❤❤🎉🎉🎉

[@deeptimadgavkar8286]

I have started your 30 min workout.want to loose weight and belly fat.

[@dianalove2014]

@ 10:17 that was mad ass beautiful. respect!

[@laor6390]

Merci !

[@Nobadaddiction]

Thank you 🥰Your support means a lot to us, and it helps us continue creating and sharing these workouts.❤💪

[@user-bi1it7oc3b]

bài tập giảm mỡ bụng

[@shoddietrunks]

U kno they f lol nice technique

[@yamama691]

hi wait does anyone know how many calories this workout burns?

[@bettymoreno2992]

👏👏👌❤️🇦🇷

[@Nobadaddiction]

💪😍

[@danaanas7665]

How many calories burn?

[@yolandadelcarmenholyoakgue6394]

[@marjoriecarcamo7618]

🤌🏽🫶🏽👏🏼👏🏼👏🏼👏🏼

[@giselasanchez8938]

😅

[@ateliecrisabreu]

❤