Ultimate 36-minute Weighted Workout For A Total Body Shred - SHRED 2024 DAY 1

[@mariacibula2900]

Big fan of the bonus circuit and all the compound moves at the end!

[@treeposego]

Really good one!

[@courtneytallman5555]

Absolutely loved it!!

[@kylelacolla6281]

you are right as usual, I like having both options for bonus moves. It depends on the move but it feel less like EXTRA when it's a whole round!

[@elizabethward4081]

Good Morning!! Happy Shred day!! That was an Amazing workout. I felt the burn and sweat. Thank you, Amy for a great workout.

[@lynnpfohl4283]

Loved this workout and I really love the bonus circuits!

[@elizabethsumner5232]

I really enjoyed this workout, especially the faster paced bonus circuit. Thanks for adding in the push lunge. I also really like the 3, 30 second intervals. Great muscle burn.

[@jamiesteadman146]

This was a great workout!

[@jillrfisch]

My arms! That half circle/pullover/tricep move was killer! Thank you!

[@lorihayes6746]

I love everything about this workout, Amy!! I love that we did lower, upper, and core. I love that you added some cardio and I love the bonus circuit! I burned 180 calories!

[@sjkinkade4163]

Great workout, Amy and team! I love bonus moves and bonus circuits - this was a fun one!

[@aimeegwatney5662]

I love this workout. I especially like the fact that there was a lot of core. Thank you so much!❤

[@misslauren2825]

The faster pace bonus circuit is great! Love to get my heart rate up before cooling down

[@heatherblakely4729]

Great workout Amy! Wonderful way to kick off a Monday. Feeling strong. Thank you.

[@amandabrown369]

so excited about SHRED and this workout was awesome!!! I really like either a bonus move or a circuit. Thank you for making such awesome workouts and keeping it fun!!!!

[@amandawiebe7231]

Loved it! I think I prefer the bonus circuit over the bonus move. However I just dislike the bonus in general and prefer it be integrated but that's just me. I really enjoyed the set up of the workouts and am finding them so much easier but it also helps that I have lost 40 lbs!!!!❤

[@BodyFitByAmy]

It’s Day #1 of your Summer Fit '24 SHRED Challenge! Grab your dumbbells and/or kettlebells, and let’s Shred! In 30-second intervals, take one exercise through three variations to strengthen, sculpt, and burn. Options for all fitness levels!

[@billiestockman2614]

Great one Amy🎉

[@jenniferkazmar5596]

Excellent. A mixture of bonus circuits and bonus moves

[@lorigruber47]

YES! Amy I’m feeling all the VIBES. I’m feeling the 🔥🔥I like both bonus moves. Thank- u for another AMAZING workout!!

[@charityrecalo6118]

Amazing workout! I could keep up the whole time without any breaks. I'm sweating but I feel so good after this workout. Wow!

[@jenniferglowacki6651]

Loved this workout! It went by fast! I actually like how you mix things up so working out is always fun and never dull and boring. Even though I was struggling with some fatigue today, I loved it and am energized! Thanks Amy!

[@melissalooman4542]

So hard but so good! I love the bonus circuit, gives me options when I’m running short on time and when I do the whole thing I feel extra accomplished!

[@mrsmozzarella]

This is one of my top 5 favorite workouts of yours. ❤ I love the 30/30/30 over the 40/20 x3. Thank you!

[@caris3432]

That was so good! Loved it all! And I love a bonus circuit! Thanks!

[@gwensmith9399]

Loved it! Happy Monday😊 Thank you Amy, Kurt and Vivian❤

[@houring2542]

I was tired , lots of things to do at work, but OMG I did this workout, I didn't want to do the bonus round, you said its short I did it, I felt like you are in the room and judging me if I quit it in a middle. love you Amyyyyyyyyyyyy

[@karidecker800]

LOVED this workout! Definitely a shred but I am saving this one!!!

[@loricogan5199]

Great session ! I am a fan of both bonus formats!

[@SBoots29]

A good workout to compliment my regular workout. This makes sure I don't get stale..

[@wendycraig-payne2127]

Love how you keep it different!

[@johnmulligan5111]

Great ENERGY ! As ALWAYS ! Love the workouts !

[@rebeccatruong8142]

Thanks @Amy! That was a great flow of exercises. I really liked the bonus circuit especially with all the compound movements.

[@heatherarroyo5648]

I prefer bonus circuits. I love how this one pulled them all together in bite-sized amounts🙌

[@cranberry9021]

SHRED #1 ✅

[@TheSail2222]

Loved that workout!! Yes, that last longer bonus was great! Thanks!

[@marytullis8206]

Loved the bonus circuit! And love bonus moves too! Thank you!

[@KatelynPickett]

LOVE the bonus circuit!

[@bbillingsms]

Aw, man. Was so looking forward to 30-min July workouts. And here we are with 36 off the bat. Hope Aug is still on track for 25 as promised at there start of the summer. Pleeeeeeeease? 🥵

[@kristisbeautyjourney732]

WOW!! That was a challenge, but I'm happy to say I did the whole thing with just a couple modifications on the planks. Thanks Amy!

[@rebeccahnazimuli4602]

I really love full body work outs

[@kimlupi6016]

Hi Amy loved this challenging workout especially the bonus round. Thank you! Feeling strong proud and energized! :)

[@mariatyrrell4208]

This was awesome Amy!! Thank you!!

[@rivernet62]

Thanks Amy! We needed a workout and there you were at the top of the feed.

[@emmacorbett6651]

Sooo good! I love this format!

[@angelarutschka1703]

Big fan of the bonus round. It burns in a good way. Thank you, Amy

[@deliadaniela9766]

Dear Amy That was another cool workout. I like any kind of bonus workout at the end of the session.🎉❤

[@Slayqueen9987]

I love the bonus circuit! It's like we are tying a pretty pink bow around our workout!!

[@rhondah6520]

So many awesome moves! I enjoy both, having a bonus round or a bonus move. 😉Fantastic workout to start the week! 🤩

[@northmeetssouth3788]

Loved this workout!!

[@NanetteBothma]

Love pyramid!! Thanks Amy

[@marilynbartell2579]

Great circuit workout! Total burn total body with big boost of energy for the day, Thank you! It was challenging and fun.

[@annenolan6257]

Great workout. Loved the new moves. Went fast but sweaty

[@massimop5518]

LOve bonus circuit!!! This workout kills!!! Great moves, love the new lounge and love that u r putting it in the latest workouts!!

[@traceywestfield]

Really glad the push lunges made a reappearance today. Love them!

[@ritaadams6319]

Liked the bonus circuit with the repeat of a lot of the moves. Tough workout. Thanks Amy!

[@Marsha_amw]

Loved it! Feeling strong 💪🏼

[@cherylneinfeldt6598]

Killer workout, Amy! Everything burned by the third set. Thanks!

[@MaryPalomaChipman]

Great workout - loved the bonus circuit as a finisher!

[@Diamondsonthesolesofhershoes22]

Excellent - thank you!

[@louloureads3953]

Great workout, thank you! I prefer bonus circuits to bonus moves (in fact, when there is a very complex bonus move, I normally just pick something simple and do that for the time). However, my favourite is no bonus, because I prefer it when each round gradually builds up its complexity and ends up in a compound move instead - I feel like it gives me time to get my form right instead of rushing at the end. But I know lots of people love the bonuses so I am probably in a minority!

[@Angela-ib6gx]

Thank You, Amy! I’m a fan of the Bonus Circuit, loved this workout! ~Grandma of 4 with one more on the way:)

[@KayLehn]

it was great! thx so much Amy!

[@ds9399]

🔥 the first move was hard, my muscles are on fire, awesome workout 🌟👍🌟it is great when you are repeating your moves in a bonus round 😍

[@Angelina-R]

Great start of the week 🎉 love the format and the push lunges. They are silent killers 😅

[@JudiPartlo]

Excellent and challenging workout! Great format and love/hate 😅 the bonus circuit!!

[@aloysia-JESUS]

My favorite weights in this workout. Great advice 'be where you are today'! 😉

[@kimberlyengstler2296]

What a great burner😊❤. I liked the bonus round.

[@blt2infinity]

Great workout!

[@jose-anneleclair7561]

Love the bonus circuit! definitely felt that one! thanks Amy! 🙌🏼💗

[@krististrenn8775]

I love the bonus...move, circuit - doesn't matter! It tricks my body from whew, almost done, I'm so tired to yeah I can do one more!

[@ryanconnor485]

Looking forward to this! 😊

[@KB-tw7yu]

What a way to start the week! You definitely have to do this guys! Thank you Amy - and I love-hate the bonus circus as well as the bonus move 😍

[@stephaniereed3295]

I look forward to my Amy time everyday!! Great job Amy, love the workout!

[@ryanconnor485]

Got it done ✔️ that bonus round was a tough one 💪

[@sarahwhittall8740]

Another great sweaty workout! 👍

[@BeccaBoo1087]

Fast and furious! Loved it👏🥵

[@lucillecollie9143]

Love it!

[@sandray7609]

Happy Canada Day from north of the border! Great workout Amy!

[@GracieandKathy]

Awesome workout! Hit everything and then some - this was hard in a good way. ☺️

[@kittypeetoom3665]

Yess, I loved the kettlebell and weighted training in general. Thank you Amy! Is it me wanting more kettlebell training or are you lessening the amount of trainings where you use kettlebells? And if so, why is that? I'm just curious. Thank you for answering! I love your trainings.

[@sarahgariglio546]

That was a killer! I've been neglecting my dumbbells far too long 😅

[@TheLFF6]

That was awesome

[@maribelegagnon6946]

SHRED as begun 💪

[@carawohlgenannt6559]

Love the bonus circuits, this was already a great start to the new July challenge!!

[@ryanconnor485]

Alas I didn't get time to do this today so did a 10 minutes quick hit workout instead. Definitely have time tomorrow

[@jielinghe6150]

Loved it❤

[@87arlo]

Loved the bonus circuit and thanks for the earlier Sunday email with links!

[@fearlesslycurly]

I’m always here for a bonus round 🎉

[@amymoffitt2893]

Amy, I might have ancidentally swore a lot during that bonus circuit 🙊😂. Defo a one min bonus round gets my vote, preferably with a burpee of some kind. Thank you for an awesome workout though!!

[@ashbees3481]

Day 1 ✅! Ready to celebrate Americas 🇺🇸 birthday with some sweat! Thank you for this one amy! It was fast and furious! LOVE ♥️🥰

[@UTKona]

Is there any way to get the printable Summer Fit '24 SHRED calendar? I like to print these out and physically check off each workout. Excited to check out this challenge after I finish the MetCon challenge!

[@paigeludin8754]

The bonus. Danggg

[@salvipriyanka]

Bonus circuit ❤

[@amberschleigh1620]

That was such a great workout! 😅

[@BodyFitByAmy]

Glad you liked it!!

[@FreyaESV]

I like the bonus circuit for workouts like this where 2 long circuits doesn't feel like enough but I'd be too tired to do another full circuit. I like cardio or cardio mobility bonus moves to get a good cardio finisher. But I will say I hate the workouts that include mini bands.

[@stephanieprofumo3530]

That was a tough one! But it went fast.

[@erinhart1194]

Excellent workout ... feeling it all over!

[@MacSpanish]

Almost killed me but I loved this shredded one 🎉 hehehe 😍 thank you. Loved everything.

[@katieclancy9762]

Butt kicker in the best way

[@lauriewanta8822]

A complicated ona!

[@jennabarron5197]

I think I prefer bonus circuit to bonus move. I think the moves always involve so many steps and my brain is just like nope 😂