25 Minute Yoga Mobility Fusion Workout - SCULPT #4

[@marilynyoung108]

I am not sure if it’s your tone, the music,or the fact that we start on the mat, but this is my favourite go to Yoga workout. I usually only do the first 15 minutes but I always leave feeling stretched, relaxed yet energized.

[@JustSheilz]

Mobility is always welcome!

[@BodyFitByAmy]

Totally!

[@laurabeck2738]

Perfect as a finisher today to a 20 minute HIIT Spin workout. I loved it Amy 💗 It really stretched and challenged my muscles and mobility leaving me feeling wonderful!!! 😌

[@annettehansen3481]

Oh yes I needed this yoga workout today! Something nice and calm, but still active recovery. LOVE this! Thanks Amy!❤

[@vm3016]

I am nursing an injured shoulder, so this was a perfect compromise. Thank you.

[@MolissaSmithy]

I think this is my favorite yoga video you have ever done thank you Amy!

[@michelleshealinghome]

I just finished a 72 hour fast and took a few days off from strenuous workouts. This flow was EXACTLY what I needed and felt super amazing. This is one of your best yoga inspired workouts, IMO. Thank you for all you do Amy! It's been so lovely to workout with you for the past 5 years! :)

[@BodyFitByAmy]

Thanks!

[@jenniferadams9415]

I needed this . Thank you for teaching us to ❤️ our bodies.

[@jenniferadams9415]

I am excited about a emom tomorrow everyone!!!

[@bubblezUp]

Awesome and definitely needed after the last 3 days. I was feeling my muscles I forgot I had and did some extra stretching last night and so glad todays workout was Yoga. I am so glad I found Amy's sculpt videos and can't wait to try more. You rock Amy!

[@treeposego]

Sunday is my "rest", stretch day and I save these recovery workouts because they're excellent for rest and preparing for tough workouts in the coming week. Loved this.

[@BodyFitByAmy]

Sounds great!

[@suzyyakes8352]

Loved this one! My favorite mobility fusion out of the three programs!

[@marilynyoung108]

Really enjoyed this. Loved the music. Feel energized yet relaxed. Well put together. I liked the reversed set up.

[@ds9399]

Perfect addition to your fantastic hiit workouts 🍀🌟🍀

[@boricuachica]

Thank you Amy! I needed this! The music was perfect for relaxing too!

[@jessawinchell7225]

My first yoga mobility workout with Bodyfit by Amy! My body definitely needed this today!

[@BodyFitByAmy]

Great!!

[@rebeccatruong8142]

Exactly what my body needed today. Thank you!

[@rachaeltalbot8876]

Loved this mobility/sculpt workout! Will definitely do again!

[@gwensmith9399]

Thank you Amy! A nice breather in the middle of a busy week

[@BodyFitByAmy]

Enjoy!

[@kavya0102]

Perfect recovery workout! I modified and added in a few of my Vinyasa flows and it felt so good to stretch out the sore muscles. I am feeling both relaxed and energized now! Sculpt Day 4 Complete!

[@CPCher]

That was a perfect yoga fusion👍 Sometimes we need a slower paced yoga and this was great while still getting the heart rate up❤️

[@BodyFitByAmy]

So good!

[@elizabethward4081]

Thank you, so much my body needed this today. I loved this yoga mobility workout. Sooo good.🤩

[@teresacampbell5696]

Much needed stretching....sore from this week!

[@lorigruber9536]

Hi AMY! I really needed and enjoyed this mobility yoga recovery workout from being sore from workouts this week . I also liked starting on the mat first it was different. My body feels relaxed and energized. Thank-u so much AMY!

[@BodyFitByAmy]

Amazing!

[@elliem2155]

I feel like a new woman! Loved every second! Thank you Amy ❤

[@erinhart1194]

that was your best yoga workout yet! thank you!

[@jessicahamburg8420]

It felt good to relax, and do some Yoga. Thanks Amy!

[@christineh1128]

Perfect active recovery workout! I feel stretched and relaxed now.

[@BodyFitByAmy]

Glad you enjoyed it!

[@caitylampe6040]

These kinds of workouts are so neccessary to throw into the mix. needed that today, thanks Amy!

[@tayloralfonso9902]

I started working out with you five years ago pregnant and now that baby just did this with me, full circle. This felt great!

[@tinapurdie980]

Enjoyed that more than I thought I would. Yoga is definitely not my favorite but I’ve really tried to stretch more this past week and it absolutely helps with soreness and I feel stronger too. Thank you Amy!!

[@lorraineinboulder]

Sneaky one. 🙃 How did I get so sweaty?? Thank you, Amy!

[@tjasab]

This was perfect. Im just easing into workouts again after recovering from lower back pain last week. 👌🏻😊

[@kristisbeautyjourney732]

Exactly what I needed today! I really enjoyed the pace and greatly appreciate the the lower body mobility. Thank you Amy!

[@sherikatz6595]

I don't usually do yoga but I liked this stretching! Thank you.

[@BodyFitByAmy]

So good to use it as an active recovery!

[@nicolvarona6272]

This was awesome! 3 1/2 months PP and I needed this. Thanks Amy!

[@BodyFitByAmy]

That's awesome, mama! You are so strong!

[@chrisanderson4914]

Haven’t done a yoga workout of any kind for quite some time. This felt really good! Thanks Amy!

[@medeamama]

I am sure there are some people that will find this too slow, but it was exactly what I needed today! It is 80° and humid as all get out here, and I just needed something to get me moving into stretch out. It was more challenging than you would think! Thank you for another great workout Amy!

[@BodyFitByAmy]

oof! I hope it cools down!

[@connieareheart7351]

Loved this relaxing workout! Just what I needed at the end of my week.

[@BodyFitByAmy]

Perfect!

[@Genevea]

It was a great workout to reconnect the mind and the body, with yoga moves and feel energize for the day.

[@caridadruiz3834]

Spot on as always Amy! It felt great especially after feeling particularly sore last night. I'm very grateful for all your workouts! ❤️ 3x Like

[@evareijnhout7803]

I wanted to do yesterday's metcon, but had a migrain. THis yoga mobility gave me some relief.. Ad it's really good for your body and mind

[@BodyFitByAmy]

Ouch! I get migraines too, so I know how that feels! I hope you're feeling better!

[@Vineehar]

Another great work out , enjoyed it and the way you explain while doing is very appropriate and useful!

[@BodyFitByAmy]

I'm glad it's helpful for you!

[@C.s.t.e]

Thank you, Amy! I really enjoyed it. I saved it for those days when I need an easy, but loading workout.

[@jillrfisch]

Ahh, that felt so good! Thank you!

[@saskiadevries6497]

Loved this Amy! Just getting back to your videos and this was a perfect recovery day! ❤ PS- Love those red pants on you!

[@trusttheeffingprocess]

Loved it! Felt so good to stretch!

[@caoimhelenihan2792]

Exactly what I needed !

[@BodyFitByAmy]

Great!

[@Angelina-R]

Perfect recovery workout! I would love more like that 💜

[@ahuvahfried4502]

needed this amazing stretch and low paced workout!! thank you!

[@LiovaElise]

My body didn't want to do anything after three days of workout but when I saw it would be a yoga day, I was relieved!

[@BodyFitByAmy]

Perfect!!! So glad this recharged you!

[@loridahlin730]

Wow! That felt amazing. ❤️

[@BodyFitByAmy]

Awesome!

[@yvonnefall12]

Lovely stretch

[@jessicagerdes8741]

Thanks Amy!

[@BodyFitByAmy]

You bet!

[@jayrowland3380]

This was deceptively engaging ... I mean, my impulse reaction at the beginning was that this would not require much effort. WRONG! Very active, focused engagement with muscle groups. YES! Sneaky good! Almost didn't notice my heart rate slowly, non-chalantly creeping up; sweat sneakily sweating when it was all over. I really appreciated this slower-paced, but very effective, focused, body-friendly, spirit-friendly exercise session! Like 233 :)

[@BodyFitByAmy]

I love this description! Thank you so much!

[@spycygiggles]

Great stretch Amy thank you :)

[@BodyFitByAmy]

Thanks!

[@karasmith2490]

This was great!

[@BodyFitByAmy]

Are you ready for mobility and flexibility fused with strength and light cardio? This active recovery workout uses no equipment to leave you feeling light and limber, as well as energized and restored. Options for all levels.

[@joannep5233]

Perfect for today! Can you share your music! Loved it 💜

[@BodyFitByAmy]

Thanks!

[@deliadaniela9766]

❤ ✨ Wonderful!

[@carolgrotheer8102]

Great midweek recovery. I'm struggling to get my foot to the outside of my hand. Am I not flexible enough or is an issue with my strength or both? I can do it with my hands on a chair so I know I can get there, but definitely not when my hands are on the mat. TIA.

[@BodyFitByAmy]

Keep practicing and you may gain more flexibility, but everyone is different flexibility wise. Don't stress too much over it as long as you're feeling the stretch!

[@danavalentino5519]

Nice stretch! Some of the floor work was a little too long for my wrists (plank, down dog, side rotation), but otherwise this was a good one.

[@BodyFitByAmy]

Sorry about that!