25 Minute Yoga Mobility Fusion Athlete

[@loridahlin730]

This was perfect! I’m doing this on a Sunday night which is so relaxing before another busy week begins. ❤

[@sandragigandet6351]

Thank you Amy. First time I'm doing the yoga with you. Very nice as always. Perfect for a Sunday night ... I feel so cool now 🤩

[@louloureads3953]

My legs were tight from a long walk earlier today - this was just the thing and I feel much more relaxed now. I can see I will be doing this workout in the evenings during my walking holiday this summer!

[@BodyFitByAmy]

Stretch, strengthen & sculpt with this fusion workout. Using yoga inspired movements fused with mobility and gentle cardio, you’ll leave feeling refreshed and strong!

[@elizabethward4081]

Great workout! I definitely needed this yoga inspired workout. Thank you Amy !!💖🙂

[@bonnieprunella4650]

I’m a yogi who practice with your videos for strength training. This was a very nice yoga flow with movements. You are very talented. Thank you

[@ingmarpetra3757]

Thank you. Yoga is so good for me. 👊🏾

[@teresacampbell5696]

I always look forward to Thursday workouts...anytime I can do a workout without shoes I'm happy. My core has been really sore this week so this felt great! Thank you Amy!

[@ryanconnor485]

Was totally ready for this as did a few miles walking yesterday and woke up this morning with tightness around my hips. This really helped loosen them off and gave me a good stretch

[@rbonnafon]

Awesome!! Love this too. Very nice fusion workout!

[@lorigruber47]

This is exactly what I needed my muscles 💪 are sore. But I feel so much better stronger and relaxed. Thank-u Amy!😊

[@Jd231521]

This workout was amazing

[@laurabeck2738]

I saved this Yoga to do as the final workout of the October Athlete Challenge II, and I am so glad that I did. The poses, moves and flow felt absolutely amazing and wonderful!! Loved it!!!! 💗💗💗💗💗🧘‍♀️

[@amandabrown369]

exactly what i needed today!

[@danielaticus5260]

Yoga is not my cup of tea, but my body needs the strech. Thank you Amy! 💖🤗

[@caitylampe6040]

im so happy i made time for this today. I really needed it and have had to miss some of the recovery workouts which i hate bc I love and NEED these as part of my workout regime. so so happy i squeezed this one in today!!!

[@LynnH4081]

I had to do this a day early as this is exactly what I needed today ☺️ perfect.

[@jillrfisch]

Such a quiet, soothing workout. Thank you.

[@Angelina-R]

I love this one! I feel great. I'm sore from this great week of workouts!

[@ds9399]

Amazing, feels so good :)

[@unicorn5472]

Loved the music

[@janierodriguez3017]

This is just what I needed. It’s my Thursday routine. Thank you.

[@caris3432]

As always, didn’t think i needed that, but actually really did need it! I am so sore from M-W workouts! Thank you!

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS, YOGA AND PILATES for flexibility and mobility of stiff and painful joints, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@saeedmostoufi2607]

Wowy