30 Minute No Equipment Pyramid Burn Workout - BURN #10

[@BodyFitByAmy]

All bodyweight, all burn! Using no equipment, go up the pyramid and down the pyramid in time, with progressions in intensity. Options for all levels.

[@ilonam6016]

I loved this format. It is short enough to fit into my day's duties, it is exhausting enough to feel that you did something productive. Thank you, Amy.

[@lorihayes6746]

OMG! Who knew that body weight could burn so much!! Loved the ab exercises, Amy!!

[@juliebell3152]

Loved this alternate pyramid format! Serious burn all the way through, but it went so quickly! Thanks for another great one, Amy!

[@bezbunch]

One thing I love about your workouts- I don't have to do any of the thinking. It's the only time of the day where someone else has done the thinking for me. #grateful

[@BodyFitByAmy]

I've got you covered!

[@laurawyatt5453]

Oooooooh! This is a good one! I'm a sucker for a good ab burn. Really enjoying these workouts 💪

[@deliadaniela9766]

Hello Amy This was a cool workout with slightly different exercises. I really enjoyed it. 👍👌💕

[@BodyFitByAmy]

Thanks so much! 😊

[@annettehansen3481]

Challenging and SUPER fast! Feeling both sweaty and energized!😅🔥

[@robynandscottycartwright3776]

it went fast and I loved the challenge of the same muscles burning! keep up the great workouts Amy!

[@BodyFitByAmy]

Yay! Thank you!

[@romainerancier6678]

Definitely felt the burn with that format! Thank you Amy!💪

[@lorigruber9536]

Hi AMY! I REALLY LOVE THIS pyramid format. It was TOUGH AND CHALLENGING AND YESSS I LOVED the XTRA LOVE FOR THE CORE! I felt the BURN 🔥 in every circuit. Thank-u for another AMAZING workout!

[@BodyFitByAmy]

You are so welcome!

[@adelazummerovakotaskova7621]

Loved this one! Very challenging, but it flew by and left me feeling great. Thank you, Amy!

[@elizabethward4081]

Loved this Pyramid workout so much! I loved the core part was my favorite. Felt the burn for sure. Thank you, amy for the Amazing workout.

[@BodyFitByAmy]

Great job!

[@caitylampe6040]

loved this format! Honestly, i hate most ab sets. I'm over climbers and side planks. I don't feel like I get enough out of them and i get bored i guess. BUT those 2 middle moves! yassss I felt that burn! I got excited to repeat those. Anytime you throw new interesting ab moves into the mix that spice things up that differ from climbers or planks you reawaken me to love ab sets! Thanks Amy!

[@BodyFitByAmy]

Glad you are feeling the burn!!!

[@Talkallnight]

Great job everybody!!!!!!!!!!🤪🥰🥰🥰🥰 have a wonderful weekend💪💪💪❤️👏🏾👏🏾

[@BodyFitByAmy]

Same to you

[@janierodriguez3017]

Love it all. Love your modifications. I have a sore left shoulder, so your encouragement is always so wonderful. Keep your Bodyweight workouts coming. Thank you 😊.

[@BodyFitByAmy]

I know what that feels like! Great job showing up 😊

[@rebeccatruong8142]

Ooo that was fun! I liked the pyramids by body part focus... a whole new way to work my muscles! Thanks @Amy!

[@BodyFitByAmy]

So glad!

[@danavalentino5519]

I really liked this type of pyramid. The ab burn third set was great!

[@BodyFitByAmy]

So glad!

[@nicolebertelle5064]

Absolutely loved this format! Loved the core round

[@BodyFitByAmy]

Yay!

[@lindsayward2850]

Great workout. Loved that there was a round just for the core.

[@BodyFitByAmy]

Glad you liked it!

[@jielinghe6150]

Such a great one. Love the format and the variety.so fun. Went by really fast.

[@ds9399]

Brilliant variation of your pyramid format ✨🙏✨

[@DawnE1021]

Love the different type of pyramid! I would love to see a "with weights" version! I'm excited for upper and lower pyramids later this month :) Thank you Amy!

[@BodyFitByAmy]

Coming soon!

[@Angelina-R]

Yes New pyramid format! Loved it! Felt really challenging but sooo good! Heart rate was up all the time!

[@BodyFitByAmy]

So good!

[@lutfahfirfirey917]

Day 10 complete! Great workout. I felt the burn 🔥 💯💪👏🤗

[@kaylasmall7741]

Love this workout! Was easy but really felt it in whole body. Love pyramid and the seperate sets of isolation. Love your videos! Been using them for years! Almost one yr post pardom and used your videos through my whole pregnancy. It made a whole world of a difference (baby no.3) thanks for all of these! I also got my 10 yr old daughter doing some of your videos. If your up for a challenge- making content (moves) that a 10 yr old understands easily but really work the full body would be amazing to have! Not much out there kids. We are really trying to work on loosing some belly fat and hard to find hitt type work outs for kiddos. Thanks Amy! Keep up the awesome content, your such an encourager we love that!

[@laurabeck2738]

Amazing strong bodyweighted work here that got my heart rate up and totally conditioned my muscles!!! I love that the pyramid went up in time and up in intensity, but so very doable!!! Great way to start my morning!!! ⭐⭐⭐⭐⭐👏👏 Yay!!!!!

[@BodyFitByAmy]

Glad you enjoyed it!

[@annenolan6257]

I think this was a great work out. Loved all the core too . Nice job

[@deborahtownsend6016]

Loved it. May be my favourite format x

[@caris3432]

I loved that format and keeping with the same exercises for each set! Thanks Amy!

[@BodyFitByAmy]

So glad!

[@aubreymaebevans5474]

I love the pyramid format as well as the different muscle group focus with each level. Thanks for another great workout!

[@utknoxvegas]

I'm pouring sweat. I need ALL the abs, give us ALL the ab work! Thanks, Amy!

[@BodyFitByAmy]

You got this!

[@amberschleigh1620]

Felt strong! I loved the core burn 🔥

[@BodyFitByAmy]

You ARE strong!

[@laledavidson5248]

I hadn't managed to get a workout in for a week (though I did lots of walking and gardening). So this was the perfect way to get back into the groove. Challenging but not too much. Went fast! I'm soaked.

[@danielaticus5260]

Thank you, Amy! Amazing workout! Loved it! So sweaty but so fast! 😍🤩

[@jayrowland3380]

Great workout. I like pyramids. Challenging. Worked hard. I like that. Felt great. Feel great now. Great bodyweight workout. the core section was good too--and I hate core work :) Thank you for the modifications.

[@helllibob]

Just finished this one on Sunday afternoon. Boy am I feeling it! Really enjoyed the variety and it flew by. Thanks Amy!

[@florenciaprieto4864]

Loved it!!! 😍 Thank you Amy for this!!!

[@BodyFitByAmy]

Glad you liked it!!

[@tanyawillis3139]

Absolutely LOVED this format and entire workout! So challenging and yet over I’m a snap! Great way to start my Friday! Thanks!!

[@BodyFitByAmy]

So glad!

[@gwensmith9399]

Loved it, and yes it was so quick! Thank you Amy!

[@BodyFitByAmy]

So glad!

[@ryanconnor485]

Did this one this morning...a bit if a challenge for a Monday morning!

[@melissacarter2868]

Loved the extra core! Definitely a burn workout!

[@BodyFitByAmy]

Great work, Melissa!

[@LynnH4081]

That was a challenge but time seemed to go by quickly. Great moves 💛

[@jose-anneleclair7561]

thanks Amy! I don’t usually love pyramids but that one was great 😁

[@BodyFitByAmy]

You’re welcome 😊

[@ryan.hayworth]

This was great, I miss your longer workouts though!

[@trusttheeffingprocess]

Those 50 second ones are challenging but I liked them! Thanks again!

[@BodyFitByAmy]

Great job!

[@jillrfisch]

Phew! That was hard because I was working hard! Thank you!

[@BodyFitByAmy]

Yes!! Great job, Jill!

[@Genevea]

It was a good challenge. Loved the format.👍

[@BodyFitByAmy]

Thanks!

[@paigeludin8754]

I thought this was going to take forever but it didn't! Love it

[@BodyFitByAmy]

Good job!

[@tonyabbsmuscleworkout254]

Burning that pyramid! 🔥🔥🔥🔥👍👍👍👍

[@Liliana-Alberghina]

Amazing format!!! Thanks

[@ahuvahfried4502]

this was incredible! def. liked the abs!

[@kellydeichler6610]

The workout went by quickly. It was nice to go back to keeping intensity by not taking long rests. If you are intermediate, I’d recommend having some light weights handy for the push/pull segments of the upper body part and for the lower body. I was warm, but not sweating until the core pyramid. The core exercises were challenging without being overly complicated.

[@BodyFitByAmy]

Great job, Kelly!

[@jessbrush]

Great workout! Love the extra core!

[@BodyFitByAmy]

Thanks so much!

[@massimop5518]

Short and easy!! liked it!!

[@BodyFitByAmy]

Thank you! 😊

[@kayleecook614]

Love the core push!

[@BodyFitByAmy]

Nice!

[@nylaschoeld7714]

Love the core workout!

[@BodyFitByAmy]

The best!

[@rebeccahnazimuli4602]

I enjoyed every bit of it

[@BodyFitByAmy]

Yay!

[@sherikatz6595]

very challenging! I am sweaty!!!

[@BodyFitByAmy]

Keep it up! Great job!

[@amandabrown369]

great workout

[@BodyFitByAmy]

Yes it was!

[@vinnyv981]

Side plank rotation for 50 seconds was a bit of a stretch.. but I modified and did it nonetheless.. true burner Amy!! ❤️❤️😁👍

[@BodyFitByAmy]

Great job!

[@ashleylangfordfox6790]

Sweat fest ❤💪💜💪

[@BodyFitByAmy]

totally!

[@monicaosorio85]

💪

[@BodyFitByAmy]

so strong!

[@maribethhawkins4160]

Great format. It moved quick 😅

[@erinhart1194]

that was a butt-kicker, but I loved it!