You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025

[@jess_elaine]

love this soooo much!!! you always make me feel more so much empowered and confident in myself💪💪

[@annettehansen3481]

My knee injury has taught me to exercise in a different way. Your sitting down chair workout has been a huge help for me to stay consistent in working out. And has finally stopped my all or nothing thoughts about exercise. Thank you so much Amy 🙏❤

[@janicecohoe3754]

So appropriate for me right now… I’ve always exercised with you for 5 days per week, but as I am recovering from an injury, I’ve realized that I may not be able to get back to 5 days…and I need to accept it… thank you!

[@andreamiedema8573]

I enjoyed listening to this episode on my walk today! Been doing your workouts for almost 10 years now after I had my 2nd child and still love them. I feel like you’re my workout buddy. Hehe Thanks for providing attainable workouts and encouraging tips for success. You make it fun! 😊

[@belieftrix42]

Thank you for being you. I have repeated infusions of inspiration from your videos and now the podcast 😊🎉❤

[@barbarafriedman5983]

What a great podcast to start the year with. Thank you so much for the reminders. I’m on a journey to be healthy and consistent this year. I’m looking forward to what you have planned!

[@lorigruber47]

Loving this podcast Amy. Thank-u for the information

[@ashleythomas6367]

THANK YOU AMY for this kind encouraging podcast! It’s exactly what I needed going into this new year. You’re a blessing! 💕

[@CarlaJordan-fi8ez]

Amazing words!! Thank you so much for this message. ❤

[@steelyscott]

Amy, your KZbin videos got me thru the lock downs and started me on my healthy and fitness journey. Thank you and happy new year!!

[@jreed3620]

Happy New Year, Amy! 2025🎉 thank you for the positive vibes to start the year ✨️

[@marsharonald1025]

Hi Amy. I am a recovering cardio trainee, and happy to discover the value of strength training. I read an article about a weighted vest a couple months ago and curious about your thoughts. I appreciate that you encourage us to work with what we have, but what is your opinion on weighted vests? Thanks for all your support and advice!

[@jan98781]

Awesome video Amy!

[@aloysia-JESUS]

It is always good to learn more about fitness mistakes. This is a Great New Year's resolution. Thank you, Amy.

[@kirstydonnelly1534]

This was a great episode. Happy New Year.

[@devinrussell59]

I enjoyed this podcast episode and all the tips. I am interested in a deep dive on strength training and knowing when you can challenge yourself. Same with cardio and mobility. - Janis

[@belieftrix42]

And...excellent advice on dealing with perfectionistic self-talk, goal-setting, and not being ruled or misused by social media 🙏😁💜

[@MrsKilby1]

I'm glad I watched this and I will start the new program with you on Monday. I'm confused about lifting weights consecutively. I want to make sure I'm being safe. Cab you explain that please? Is it OK to strength train 3-5 days in a row?

[@stvanairsdale]

This was great, Amy. Thank you 🙏🏻

[@Maddy-hn3pp]

Thank you for the workouts, I eat healthy and I have been exercising 4-5 days a week for 7 years, then I had to reduce the exercise to 2-3 days a week as exercising makes me ravenously hungry and I started to put on weight because I could not stick to my daily calories. I have a busy day, I do 13000 to 17000 steps a day because of my job, I am 57 and I have hypothyroid, so I am not sure how to approach exercise so that I do not feel so hungry.

[@granitemoss1451]

I am definitely guilty of all or nothing thinking in the past. My day got messed up and I didn't work out, the week is blown so why bother doing it the other days as planned? Or, I didn't make a good eating choice there, now the day is ruined, might as well choose junk the rest of the day since it's off track anyway. I am much better about giving myself some grae now and getting back on track ASAP when I stumble.

[@arica1798]

I've been watching you for a year. You look great

[@jonathanmyers2867]

Happy 2025, Amy! 🥳🎉🎊

[@naegwut]

Love her

[@paulagabay9915]

Thank you, Amy. I relate to all of this. Happy New Year ❤

[@kathylewandowski1389]

All or nothing. I do that!

[@fittara7322]

Thanks AMY ❤you sis. Support RFKs social media is nit good and licenced qualification is very importsht.

[@beemamuhammed-xr3bn]

❤

[@Flower4229]

The people at the gym that judge and feel superior to the New Year Resolution people are so lame honestly 😂

[@fittara7322]

Hi ladies. I love you sisters. Amy thank you for all you do. Since your reading this . Something to think about setting realistic but progressive what things look like in nutrition wellness exercise remember what a purple lady looks like in the Bible. A fresh start ties into 1st day of Nissan spring is coming this is a new year new possibilities. In 2024 things may have happened lifestyle nutritiion refocus and remember grace I love you sister. God loves yiu his life was dedicated to love forgiveness compassion and God Yeheshua, The holy ghost gave your life. All or nothing isnt great becsuse we dont know tge hardships we face. Fear is a LIAR things that are over whelming. Listen tovMandisa Over Comer and Fear is Liar. Hes our father we need to walk we have shirked it but remember FEAR is a Liar we all have struggles. Thats true but Jesus is wonderful God bless yiu and know his yoke is easy and do things that help yiu walk wuth strength in yiurself but with him yiu can do all things . Yiu need to learn and things take time and know his grace is enough.

[@fittara7322]

Hes can be a missing link a friend mighty councelor physician and healer abd father

[@jslaugh209]

Love your workouts and love this message! So many great thoughts in this podcast that feel important to me right now. Thank you!!

[@jenniferkazmar5596]

This was amazing! Thanks Amy!