20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio

[@jessawinchell7225]

An oldie but goodie! Great way to start my Friday morning. Quick workout to get my weekend going!

[@thevoidisshining]

I walk 10mi a day for work 4x a week but this wrecked me! I'm laid off and needing to keep my exercising up and in just 20 min this had me pouring sweat and weak in the knees! Wow. I love body fit by amy, I've followed her for a few years now. Shes the best! Thank you amy!

[@chocolateflower1]

Amy, your videos are amazing! I've been doing them consistently for the past 4 months or so and I've noticed a significant difference! I struggled to lose the rest of my baby weight and thanks to you I can fit into my skinny jeans again! Thank you from the bottom of my heart!!!

[@andreaarnold2384]

Your videos are getting me straight up in shape during covid! I cant thank you enough! This is better than the gym honestly.

[@susanfirth7043]

Amy!! Your workouts are getting me through this crazy life we're living these days. Thank you!!!

[@Reet803]

I did your workout last week, OMG!!! Did I sweat, never felt so good. Deffo try it guys.

[@clairehennie6085]

I love this workout! I do this one a lot when I only have a short space of time, but it gets me every time! I decided to go with a lighter kettlebell today as I'd done an hour exercise yesterday and wasn't feeling quite as strong!

[@pritasdiary]

Your kettlebell workouts are the best Amy!! Had my heart pumping in the first set itself!!!!

[@heyssellvargas769]

Your kettle bell routines are my favorite. I have tried so many other videos and i always ended up getting bored. I love all of your videos, Ive been at it for a month now. Love you Amy!!

[@Con3033]

Are you seeing good results? Im seeking motivation as I just got a kettlebell XD

[@hanni.m]

OMG! My legs are burning🔥🔥🔥. Can't even say a word righ now 😶... I use to switch between your kettlbell workouts every morning, but this one killed me... in a good way😅. Amy, I can only say to your credit that you realy know how to motivate even if it's hard and burn👍. Thank you Amy❤

[@jessicaworks6940]

I love your workouts! Staying home with a toddler myself, it's hard to find videos that I actually enjoy and want to go through to the end. You are motivating, but not annoying! Thank you!

[@soniapalmer7789]

Hey I did your workout yesterday it was INSANE thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed weekend 👍🏾

[@pieskotkura]

I love your workouts, they have finally made me realise there's no need for hours of cardio! But I must admit, whenever I feel like doing a "shorter, lighter workout" instead of full 35-40 minute one, I always get tricked into basically 40 minutes of work cramped in 20 minutes and I end up regretting not clicking on a longer one :D

[@fc4660]

Me too 😳

[@thomasdewolfhound6458]

Amy , I am just getting started again to regain my fitness and loved this 20 minute workout. Your instructions are easy to follow and you keep up a nice pace all the way through. Awesome job.

[@realitycheck1233]

I decided to do this workout last night and my two kids joined in .They had a blast and it wore them out and 1 day post workout my glutes are pretty sore ! Great quick and effective cardio workout !!!

[@marisol9082]

Just did this workout....wow! That was tough! I was drenched in sweat and breathing hard! Great workout!

[@jadedsexiluv21]

These are so effective I love total body workouts in a short amount of time keep them coming!

[@sarahfarthing5840]

Wow i came across your video i did my first one today and my god i felt the burn thanks for an amazing video trying to lose weight and tone up I've lost 18lb in three months went from 16st.5 to 14.10 never done a kettle bell video before I love weights the only thing I enjoy doing and feel amazing

[@MummyRobbins]

I love your workouts! They're getting me through lockdown. Thank you from sunny Warwick, England!

[@sharitrumbull4487]

I just got my first kettlebell and just did this workout for the first time--WOWIE!! Love it and I can't wait to do more of your kettlebell routines!! Thanks again Amy for sharing your workouts with us!! :) :) XOXO-Shari

[@mmartin199719]

I am just getting into kettle bells (I know, I am about a decade and a half late) and I love this! I love that it is a fairly quick workout but totally efficient and is functional. Thanks so much!

[@Lynn-di4hy]

I'm new to kettlebells but I absolutely love your work out videos. Thank you.

[@havana2banana]

Started with the 10 minute workout. This one next week. Looking forward to the challenge. Often with the kettlebell I give up as my legs are sore the next day but so far so good. Thank you for your helpful instruction.

[@kimberlycampbelllmt2960]

Awesome, concentrated and thorough tuneup. Thank you! Great video!

[@jnomura1590]

its been about 4 or 5 weeks since I did one of your workouts, this one definitely kicked my butt! Keep the vids coming!

[@TT-vs2ti]

I love your kettle bell workouts! They're not too short and efficient!!! Thanks for all that you do.

[@yokeithian]

Amy superb workout thanks so much. As over 60 year old I enjoy your workouts! Hope things are working out for you during pandemic. Best wishes Keith

[@abbielawrence6732]

Love your workouts, love that I don't need to workout for ages and can still burn calories, sweat and feel I've worked hard! Thank you 😊

[@outspoken0505]

I love your workouts! I never get bored, and I don't give up. Thank you!! ❤️❤️

[@pascalgeleen]

damm this is just great.. i`m going trough a massive depression, but this can make you feel like new again..i can even keep up with her...mayor victory on my side :D..thnx Amy..

[@genevievemendelson5216]

Girl, hard same! Hope you've continued to kick your depression's ass!

[@vixxnn]

[@محمدالشراري-م2ب]

ميثضم ااحك

[@Tracy92503]

Thanks Amy you are awesome! I appreciate you working so hard to put these videos together for us all!

[@cpgarciad14]

Dear Amy, thanks for sharing your workouts with us, I am back after few years of not training, and it's been easy for me to catch it up again, thanks to your easy and effective routines. You inspire me to keep going and get it shape again!

[@pomuschka]

I want more of these trainings!!! Love it! Greets from Italy

[@TheWinonaJohnson]

Thank you Amy for this video. I bought my kettlebell on impulse at Marshalls years ago and have only used it a handful of times. Now I'll use it almost daily! Great video!

[@victoriagreen7162]

Your videos are so amazing!! Perfect balance and never get boring and I always feel it the next day! X

[@emilydoesthings9766]

Just did your video for the first time, I wanted to switch things up and this really helped anytime I get bored of the routine I check out videos on KZbin and it helps! So thanks! 💕

[@lauracrampton5118]

Thank you! I'd love some more like this, I've done all of your kettlbell workouts twice or more! X

[@Living.Fit.]

Great job putting this 20 Minute Full Body Kettlebell workout together!

[@amyferguson4271]

This workout kicked my butt yesterday, so I'm doing it again today to try to turn it around and kick its butt! Thanks for this and all your workouts from a fellow Amy!

[@BodyFitByAmy]

Thx Amy!

[@TheDaniellita]

I like your style of treaching/training! It’s light and fun! I started doing kettle bell last week and loving it! Burning wit those lounges!

[@hamenahsanyaolu2529]

Thank you so much Amy. Keep up the good work ❤️

[@markedwards2063]

Excellent after work, short on time workout. Thank you Amy

[@Mimi214759]

YES I love your kettlebell routines!!

[@lorentzwaage9110]

Lisa_MarieMu

[@lestaylor3707]

Lisa_MarieMusic Kettlebells is a kettlebells day

[@thomascrusham3163]

Excellent kettlebell workouts Amy.

[@randelnicholauson2802]

love your KB work outs, would love to see more 20 minute variations soon!

[@lv4697]

Amy you're my Best coach, thank you 💕

[@ryanconnor485]

Brilliant work out. And also like your 8min core workout. Keep it up

[@sheekykaulthar9831]

Great workout, really pushes me

[@justinhinkle7333]

Thank you so much for posting these. You're helping me a lot!

[@mery22333]

My favorite workout! Thank you Amy!

[@BodyFitByAmy]

So glad!

[@aforshaw7907]

Thank you for these. I love your style of workout :)

[@victoriagreen7162]

You are amazing thank you!! I love these and so inspiring and professional.

[@alvarlaurae87]

Great routine. Short but effective. Exactly what I was looking for

[@lisapagnotta5050]

What a BURN!!! My legs are feeling it. Very effective! Thx Amy 💪🏻

[@neldarudolph8558]

I wasn't tired but definitely was a sweaty creature by the end! Great workout - loved it!!

[@juliewhiteside2497]

Brilliant!Worked all of the things.def coming back to this one!

[@petinawalker]

Phew!!! Felt that one working. Thanks for sharing. 💪

[@J92013]

Damnnn I did this with a heavy kettlebell and man did I get a good workout! Lots of good lower body burn😄

[@saepiumv3813]

Great Workout! Love your videos! Thank you!

[@shannondetchon8164]

Just did it! Great quick video... Definitely got a good workout!

[@clemontinediva]

such a great workout - some challenging new moves, pretty sure I'm going to be feeling this in my legs tomorrow!!! happy new year Amy, keep the great workouts coming!!!

[@audreyobrien5470]

Great work out, loved the added pulses & 1,2s!!!

[@carpark8462]

Audrey O'Brien

[@lostaliengirl]

Wow! Great workout dripping sweat. Finally something I like 👍

[@dsantora]

Thanks Amy,Love this workout, and your channel- I do this before work- get a good sweat and a nice cardio burn,Thanks for sharing so much!

[@Shakira-chihuahua]

Thank you Amy. Love it!!!!!! I love your kettlebell workout! Please more kettebell routines!

[@BRJUAL]

Awesome full body workout!

[@ds9399]

Love this one! A short but real burner for all muscle groups, great! Thank you, Amy

[@joellengardner3662]

Did this workout 2 days ago! Still feeling it!

[@turtlegirl132]

Fantastic workout.

[@lauramckee9859]

So much 🔥🔥🔥 loved this one!

[@hazelscarlett7299]

Great start to the day!

[@praveenakarunamoorthy2553]

Wow! That was hard! But so satisfying! Thank you, Amy!

[@coffeecup7]

Hi Amy! This was amazing! But I get a really bad spasm and liwer back ache first 10 mins into the workout. I'm using 8 kg kettlebell but switched to a 5kg dumbell after the pain. I'm keeping my core tight and back straight. What am I doing wrong?

[@charlineregouin3598]

Hello from france we follow you to each video. Thank you very much. Your exercises are great. We are progressing well.

[@marjanwitzel]

That was a sweaty start of the day! 🥵💪🏼☺️

[@suew529]

Amy - I thinl u r great. your Kettlebell workouts are just awesome. Keep up the good work. THANK YOU!

[@Taiwanese_d0g]

Back again 💪

[@pamelamanaois3247]

Great JOB! Thanks Amy for inspiring us to do more! I really love your kettlebell workouts! ❤️

[@lutfahfirfirey917]

Great kettlebell workout! 💪🥵👏

[@isamarcueller]

I absolutely love your videos and your energy!!! Thank you Amy!

[@kathleenmelendez3369]

Great workout!!

[@alinabelousova]

This definitely challenged me, but it was good!

[@michelehull9608]

Great workout👍🏻

[@chelseahale8696]

IT REALLY HELPED MY BODY THANKS

[@jewls1386]

Very nice workout!! Make more of these hiit workout please!!!!!!

[@lestaylor3707]

Kate_813 u

[@rosannalamorgese2290]

You are the best, thank you so much

[@sohappyyouarehere]

WOWZA that was fast but def could not have done that twice! Great efficient workout Amy!

[@shapeurmind]

Yes!!!!! I just love your kettlebell workouts! Thanks so much for posting ;)

[@angelaspencer121]

Great workout, as always! Thanks Amy!

[@honeyyandy9525]

Love this workout 🤙🤙

[@scooterose100]

Awesome as always!! Thanks Amy!

[@sarahblair7564]

i love your Kettlebell workout...pls post more like this..

[@jostalking]

love this workout, is this for men and women?

[@TheWinonaJohnson]

Yep. Just use a heavier kettlebell for a guy.

[@esthergrandjean9108]

This was intense!!!👏❤

[@annmayer9564]

I like this workout a lot!

[@nefnefla]

This was incredible!!!

[@luciegabrielle2950]

Finally something that made me sweat - thank you so much! I really enjoyed it, will be doing again.

[@lalakbrown]

I thought it was just me.

[@lorigaeta3329]

Hi Amy I love this work out however I find I can't bend my right leg back and do that knee bends for some reason it is too painful any alt ideas? Thanks

[@loveyvicky]

love love love your workouts!!! Keep it up Amy :D

[@Stanwis]

I managed to do 12 minutes on the first try ;) its my first time with kettlebell - so i hope it getas batter. But with 12kg its quite challenging

[@50fitness]

Brilliant 👍🏼❤️