23 Minute Pilates Cardio and Toning Workout---No Equipment Standing Barre Sculpting & Cardio

[@yvonnefall12]

What a gem in just 23 minutes!

[@TheSoozable]

Been doing your workouts for years and I still keep coming back to this workout. It is my favorite Pilates option of yours. No matter how many times I do it, I'm still a bit sore the next day - especially if I add light dumbbells.

[@pancole]

Thanks!

[@rachelshulman1544]

Amy you need to do another one like this. This workout is so deceptively hard!

[@microrevolutions]

Yeah Amy Amazing! Love this workout ands part of the program I am following. Feeling stronger every day. 💯

[@susanbruschke2656]

I love this workout!!! Have always loved pilates and this one is gentle on my 72 years young knees. 😉Thank you, Amy!! You are saving my body and my health!!!❤️❤️❤️❤️

[@patriciaeadon6872]

Great workout I am 68 and find these Pilates and boxing videos fantastic

[@somertonelliott3389]

I wasn't sure what to do today, but with a bit of back strain, this was pitched just right. I added very light weights for the middle and some of the last section. Very thorough and clear, thank you, Amy!

[@nidaahassan1141]

Thank you I'm in second trimester and was happy to know that I can do a safe workout where I can still sweat!

[@charitymartin]

Short on time this morn and glad I chose this workout! Did not disappoint!

[@louloureads3953]

I needed something to ease me back into working out after being ill for the past few days and this was just right - thank you!

[@laurelvandenberg7321]

I wish there was a way to “super like” a video. I have over 70 of Amy’s videos liked but I come back to this one quite a bit. It’s great because it’s a bit shorter for those tight times and you will absolutely feel it the next day. There is no high impact in this one and even though I know I don’t have to do any high impact in any of Amy’s videos, my competitive side always does. Thanks so much for this one and all the others. Consider this comment a SUPER LIKE.

[@BodyFitByAmy]

Thank you Laurel!

[@itzaldina]

Done! Thanks!

[@patriciaackley1406]

Completed this standing pilates workout today as I substituted it for the mat pilates on today's August calendar. Floor exercises kill my hips. Have a great day. Great workout. Much harder than I thought.

[@hanni.m]

Just excellent!!!👍 Thank you Amy. ☺

[@carlyholyoak7350]

Fast yet effective!

[@elainemirabelli604]

This is great workout i just started how many times a week you recomend ? it was a sweat out very good keep up the good workout ? thank s Elaine

[@RoslynGream]

Great workout and the time went quickly.

[@emilyhunsberger6154]

My shoulder is building back strength after an injury, so planks and dumbbells are not my workout friends right now. This routine was great for me where I am at today, and I only had to do a few small modifications when my shoulder got fatigued. Thank you, Amy!

[@neigesen8982]

What a great workout!!! Thank you!

[@janetgreen1215]

This has become one of my favorites! Please more like this!

[@sarahjowatkins]

Best workout instructor right in my living room - thanks Amy!

[@dkie7992]

Wow! I did this this 1lb wrist weights, is nearly died!! Definitely a sweat and heavy heart pumper in this short time! Just subscribed!!! Great job!

[@jacquelinetruscitt297]

Love this one, always think it will not be too bad and always forget about the arms at the end !! Thanks Amy :)

[@jennifersand6787]

Just want to say I really enjoy your videos! Working on getting back into shape after baby 3. Thank you!

[@catherineschythepereira3808]

Loved the work out! 23 minutes had me sweating and out of breath! Thank you Amy!

[@taliaseymour4515]

This was my first of your Pilates workouts I tried...absolutely not my last! I really wasn't feeling like moving today & this was just the tonic I needed. No high impact with functional movement that got my heart pumping. Great job Amy!

[@juliewhiteside2497]

nearly didn't do thid one because,meh,pilates-so glad i did!challenged my super weak points-balance&arms,by the end i was pretty much just flapping about!Brilliant strong low impact workout :)

[@jessicagerdes8741]

Thanks Amy!

[@gillianleitch9489]

That was brilliant Amy. Sweating buckets xx

[@madisonknapp2875]

This was a tough one tonight Amy!

[@ds9399]

Wow, I am still out of breath 😅 who needs heavy weights to get a brilliant cardio workout? Thank you, Amy 🙏🤩

[@amandaswinney6600]

So glad I rediscovered this workout! I often use the 10 minute standing Pilates during work breaks; this longer one was great for after work. I would *love* more standing Pilates routines of different lengths! I've noticed I have to be careful not to lock out my elbows on the side lunge-hands behind & to the ceiling move. So appreciate modifications and encouragement!

[@laurabeck2738]

Love this workout! This is definitely going into my favorite list! 😍🤩🌟🌟🌟🌟🌟❗

[@colleensmith4617]

Thanks Amy for this awesome workout. You are helping all of us through these trying times. I am so grateful.

[@sharonpete3200]

Colleen Smith put

[@jitsert]

Amy, your videos finally gave me the strength and courage to get moving again, after giving birth and barely moving for about two years. I love the range of options you offer in terms of levels and length. For the past week i have done one short workout every day and i already feel so much better and fitter. Thanks a lot!

[@MyFaith2012]

Loved to see more for these in 2021!Thank you Amy, really feeling the benefits in short time. Stay well 😁 😊 🌞

[@MacSpanish]

thank you amy for all the hard work and your magic you share with us, for free! just finisjed your video, filmed after live. I enjoyed so much.

[@stephanieneylon5156]

Great workout! Really tested my coordination 😅

[@michelleshealinghome]

Today was the first time I've tried one of your Pilates workouts, I'm so glad I did. What a great workout! Thank you Amy!

[@loreleiacpianist]

I'm currently 27 weeks pregnant, but was able to mostly keep up! This was a great one even though my belly throws me off balance sometimes. Keep it up!

[@sarahmurphy205]

Thanks so much for always providing us with great content. Love your workouts!

[@hanni.m]

I did it 4 months ago ... and this morning again ... I forgot how hard it is! My arms and legs are burning🔥🔥🔥! Great workout, Amy 💜!

[@julierobinson2860]

Loved THIS!!! I’m dripping with sweat, lol... and oh what a Burn!!! So much fun!!! Thankyou!!!!

[@reginaschriver7560]

Amy love this workout - any chance you can offer more Barre classes? Thank you for all you do!

[@lutfahfirfirey917]

This felt so good! 🥵🔥👏👍

[@nifferp6393]

My favourite type of workout. Thank you!!

[@kyecash3]

One of my favorites! Such a great workout for just getting moving and breathing heavy for a quick 23 minutes!

[@traceythomas6293]

Thank you Amy! I appreciate your workouts and all the work that goes into producing them! ;-)

[@amandaswinney6600]

OMG! Huffing and puffing and sweating--and loving it. This standing routine is joint-friendly, yet totally intense. Thank you, Amy!

[@lorigruber47]

This was a great 🔥 iam sweating. It was hard and challenging but fun. It test my balance big time. Thank you Amy😅😢

[@lorigruber47]

Thank you so much Amy it means a lot

[@estherribeiro9143]

Hi Amy, I love your workouts. Now I have a really bad tendonitis, can you tell me what kind of exercises I can do, please? Thank you.❤️

[@hanni.m]

That was sooo good, Amy!!! Just perfect 👌! Your encouragement during this workout really helped. You are the best fitness trainer 👍❣

[@felion548]

Great workout Amy Missing my Pilates reformer classes but this was an excellent substitute thank you

[@louiserobinson7619]

This workout was great and a change to the usual floor based Pilates I usually do. I love your videos and helping to get me through lockdown.

[@mariajaneffguidance]

sooo good! thank you

[@RustyCatFamily]

Why did I think this was going to be easy? Had a cheeky nap and set an alarm to do this before picking kids up from school. Imagined me all serene and stretching to wake up 😂😂 I loved it though! ❤️

[@micheleelders4809]

Love your videos!

[@gemmamatsumoto3761]

Amazing workout! Thank you amy !

[@emilymangum1800]

I’m almost 37 weeks and this was the perfect workout for me today.

[@marissathompson7845]

Thank you Amy for all your workouts! Did this one and a few others earlier today and I LOVE your Pilates workouts...always feel the burn haha you are the best!!

[@rhondar610]

Loved this workout!! Thank you Amy!!😅

[@jessicahenderson5134]

This is such a great workout, I’m have a sheen of sweat! I will make sure I share to my WhatsApp group today. Thank you so much Amy, I’m loving your new Pilates workouts 💕💕

[@carolyn1182]

Great Workout! I liked not having to pick up any equipment!

[@agata7911]

thanks Amy!!

[@essadyaesa]

Love this workout..

[@annettehansen3481]

I just love your pilates!❤you are the best Amy!Greetings from Denmark🌞

[@raziehhashemi2531]

Thank you sooo much Amy, we really appreciate your videos 🙏❤️

[@janierodriguez3017]

Thank you. It was perfect for me today. You’re a great instructor.

[@Chihuahualover360]

I'm doing the 4 week shape up and this one really got me sweating, loved it.

[@thatsweetblendwithkimruedi4054]

Thank you Amy! That was more then I expected it to be and perfect since my shoes are muddy from my rainy outside run yesterday.

[@UdonNoodles24]

So I needed a lower impact workout today...this was low impact but so intense! Can't believe how much I was sweating in 22 minutes!

[@sarahmaedel4075]

Wow, I was surprised how difficult of a workout this was. Great sweat! Thanks Amy 🙂😅

[@angelawalker577]

This was exactly what I needed. Thank you for sharing. I really enjoy your TRX video's as well. :)

[@janetbrooks9852]

Loved this workout. Thought it might be a bit easy but I was wrong! Was puffing and panting by the end. This will be a go to exercise for me for sure 👏🏻💪🏼

[@CowboyBebop444]

Awesomeness

[@Wendy-WackyWomanCreations]

My glutes are On Fire! Yes, 23 minutes later, I am sweating. I really like how you build up intensity in your workouts.

[@Yimee2023]

Good workout... it made me sweat ! thanks for sharing

[@laurae545]

great workout! I think i will be sore next couple days!

[@lindseyjohnson6106]

This workout had my heart pumping and had me sweating at the end, I loved this!!!

[@youarethesun5191]

Thanks a lot for this May God bless you 🙏🏼 can you please do a barbell workout 🏋🏻‍♀️

[@silentwalk1768]

2 years on great stretcj workout

[@louiserobinson7619]

I picked this because I didn't have much time I'd forgotten how strenuous it is

[@nicolersmith432571]

❤️❤️❤️❤️

[@sabrinakraehling2019]

41+3 and I finished 💪👏dead though 🙆‍♀🤣

[@ellers482]

Balance!😅

[@cashmerehazel21]

This green looks good on you 😍 Thanks for the barefoot workout.

[@sameef2388]

That burnt the butt 😂

[@vanessagoddess1]

little sip of water??! more like BIG sip 😰😰🥵🥵😄😄

[@nubiana75]

OMG ! I loved it ! Such a fun twist to regular Pilates ! More of this please

[@TheSail2222]

That was excellent Amy!! Thanks!

[@vanessacuelloarrendell-aba9391]

Thank you so much for this lovely workout Amy! I loveeeee standing workouts, please keep them coming..Stay safe xx