30 MINUTE FULL BODY MAT PILATES Core & More Workout (Accelerate Day #9)

[@lorigruber47]

I really enjoyed this format! On the mat working xtra core I LOVED IT and the flow was perfect it went by so fast but felt so good. We need more Pilates active recovery like this. Thank-u Amy!😊

[@laurabeck2738]

Soooo awesome!!! Loved the focus on the core and that it's all on the mat!!! A new favorite Active Recovery workout for me!! 👍💯💗

[@isabelleriverin603]

Loved the floor facing butterfly at the end!

[@Wendy-WackyWomanCreations]

Core and More - My favorite active recovery format. I really, reeeeelllllly appreciated the core focus with a little upper and lower.

[@jenniferkazmar5596]

Loved this one.❤

[@nicolemoore6434]

Yes! Always need more Pilates!

[@zmcwardy254]

These types of workouts are always far harder than I anticipate. Great to mix it up. Thanks Amy.

[@jillrfisch]

So much core! Thank you!

[@roupajettoo7540]

Just what my menopausal body needed 🙏 You’re truly awesome Amy... stay beautiful... stay blessed ❤️🌺❤️🌺❤️🌺❤️🌺❤️🌺❤️🌺❤️🌺❤️🌺

[@ds9399]

Wonderful flow 🙏 perfect combination of stretching and gentle strengthening 👏✨✨✨

[@MaryCK1105]

This is exactly what I needed today 🙌🏻😊

[@gwensmith9399]

So good! Thank you Amy, Kurt, and Vivian❤

[@elizabethsumner5232]

This was a great mobility and core workout. It went by so quickly, I could hardly believe it when it was over. Thanks for another good week.

[@sarahheri7027]

i'm down with a cold, and felt alive for the first time today during this workout! great timing to do something slow, and easy

[@amandabrown369]

loved this, really felt it!! I have to really thank you for all the pelvic exercises and TA breathing, all of you videos really helped me to get my abs back after childbirth. thank you so much!!!

[@rhondah6520]

Such a nice stretch and I really enjoyed the focus on the core as well. 🥰

[@Ashley.doeyes.5477]

This was so peaceful and I love the flow❤ ty amy!

[@louisenaude4467]

This is an amazing workout! I love pilates and how you don't always break a full sweat but you seriously feel your muscles work, every fibre of them

[@christinefierro6164]

Love, love. love this. Amy always brings variety but this one felt different. Focus on the core with SO much instruction and cues, new moves. Perfect for just about any fitness level. Mixed in with some good stretching... awesome recovery day workout. Thank you!!

[@kirstynroland2503]

I felt this in my core all weekend last week! So I'm back for round 2 :)

[@louloureads3953]

Loved this workout! The core was tough but it was still relaxing by the end - thank you!

[@romainerancier6678]

I think this is a favourite!!! Thanks Amy!

[@teresamurphy]

loved this after the workout yesterday! it was fantastic - thanks amy!

[@Laurie-BethPattie]

Great start to my week! Thank you, Amy!

[@mrssmithKMS]

This was THE best ab workout! It felt so slow and focused and I think it really helped me grow in my ability to think about what my abs were doing the whole time. But then I was sore (not in a gross achy way but like “wow I felt that workout!”) for two whole days! It is my new favourite core workout.

[@taraseviceva]

❤❤❤

[@LynnH4081]

This was great, thanks Amy. I needed this one a day early this week. Feels good.

[@sassygal4727]

This was exactly what i needed today . I'm loving this accelerate series:)

[@Angelina-R]

That felt so good. My legs are really sore this week 😅

[@michellejessica5043]

After RSV completely recked my consistency, I have been having a hard time getting back in the groove. This workout was sooo perfectly timed as I am sore and it made me realize how much I really miss working on my core. As always, I feel amazing after this workout and am looking forward to trying to catch up!!😅 Thank you Amy!!

[@roseroberts2378]

This was amazing! Saving this, will revisit often

[@Diamondsonthesolesofhershoes22]

Lovely - thanks Amy

[@BodyFitByAmy]

It’s Day #9 of your ACCELERATE Challenge! This bodyweight Pilates workout is all on the mat, and works your entire body, with an extra focus on the core. Go from traditional Pilates to core strengthening and sculpting, with options for all levels.

[@cyndilm]

Loved this!

[@Ilariazeta]

I broke my ankle and for two months I could only do mat workouts. This one is my favorite! Please do some more mat workouts 🙏: they are greate for recovering from injuries and feeling better also mentally ❤❤

[@jessicaadabache4633]

Excellent!

[@MariaLopez-iy1ge]

Fantastic!!

[@ceciliascovenna]

Loved it

[@caris3432]

That was really great - feeling very stretched and relaxed!

[@rikileedarke4753]

I often forget how important active recovery is. This is exactly what my body needed.

[@TheLFF6]

Fabulous - surprising.