Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF

[@bohobeautiful]

Wow, what a moment-our first taste of the power of TikTok and IG! 😅 A huge hello to all the new faces joining us, and thank you for practicing with us. If you're finding yourself sweating and breathless in your first few workouts, don’t be discouraged, we have all been there. Stick with it, and we promise, it will get easier! As @slayinschool says, consistent practice can really change your life. For those wanting to dive deeper, we have our own app called Boho Beautiful Official. It's packed with valuable content, no ads, and an incredible community. You can explore it for free here: www.bohobeautiful.tv . Whether you join us through the app or explore one of our 600+ videos on KZbin (it's been quite the journey 😅), we hope these practices inspire you to take care of your mind, body, and soul. Sending all our love! 🧡

[@slayinschool]

💗

[@michaelgalloucis5007]

Thank you for creating content, and I'm excited to learn more from you both! Namaste 🙏

[@michaelgalloucis5007]

​@slayinschool You've done well good sir ❤

[@MrOwen2012]

came here from that guy on tiktok

[@capitainjuju]

Same !

[@Laytron]

Same

[@b3chy869]

@slayinschool

[@TheMsInterpretation]

Me too!

[@janey-t3x]

Me too 😊

[@slayinschool]

looks like my TikTok video really struck a chord! thrilled to have encouraged so many more people to try Boho :)

[@bohobeautiful]

Thanks for encouraging everyone to workout and try this pilates class! We saw this video popping up in our stats as number 1 and were like "what's going on!". We send you a DM on Tiktok, in case you want to try out our app Boho Beautiful Official. Encouraging a healthy lifestyle should never go unnoticed!

[@andrewholloway8518]

lifelong (now in my 40s) swimmer (competitive) and gym rat ( love Mtb too) this is one of the hardest things every..but man I am excited to learn out

[@slayinschool]

@@bohobeautiful incredible! discovering these videos changed my life, so I’m beyond happy to have been able to introduce so many more people to your channel

[@irockdeeznuts]

Asshole bud

[@irockdeeznuts]

Now fart. Now inhale.

[@thugsy15]

I did this this morning and Imma do it again once I get out of the ICU.

[@thepianoman3437]

For reallll

[@surayarisnaperdana62]

🤣🤣🤣🤣

[@lacrymosa777]

Screaming

[@Jonzo1993]

Took me by surprise and had me how long 😅

[@mandisangwane9216]

😂

[@sonnyinnit2728]

Just did it. It humbled me.

[@jovanajovanovic7522]

😆😆😆

[@Luisnotlewis]

sameeeee

[@yackarette]

Idk why I thought it would be easier when there’s a literal warning beforehand 😂😂😂

[@mudramudrika6548]

You both make me yearn for Nature.I have never liked any yoga or workout channel with such intensity and this is my first public comment on You Tube channel.Thanks

[@leulteferi1973]

here thanks to that guy from TikTok. 4 mins in and started feeling really intense involuntary contraction all over my abdomen. I stopped and it went away. I told myself id stop for now and pick back up tomorrow. Noticed that my low back felt extremely loose and felt really good overall. can't imagine how ill feel once im able to get through the whole thing

[@vthcdrumr]

Well how's it going now?

[@ifIcouldbeanactress]

I had to stop at min 12 and also not doing all exercises. Felt a bit like a failure but it’s good to hear I’m not. We just have to take baby steps ❤

[@viscerallove792]

i really do wish i would have stuck with core workouts on youtube in my 20s. but i woke up today so ill workout with a smile.

[@NarutoBelmont]

The best time to plant a tree was 20 years ago, the best next time is now

[@stephaniekearney3888]

@bohobeautiful I owe my complete body transformation and toning all to you! I have struggled for six years... SIX YEARS to lose weight by intense cardio, weight lifting and dieting, but after starting your videos back in June 2017, my body has drastically changed. I've honestly never felt more confident and fit - and I thank you for that.

[@irmaxvx]

Your comment instilled hope in me. 😢

[@Sarah-ir9by]

Did you also do your 10000 steps daily? 😊

[@stephaniekearney3888]

Also walk on the treadmill - so yes!

[@Sarah-ir9by]

@@stephaniekearney3888 which boho beautiful workouts did you do? Did you have a workout split? Sorry for all the questions you’re also giving me hope

[@ogersteiner]

Thank you so much for your videos. I stopped doing yoga about 2 months ago Lately because of a stressful work situation I have been getting upset with my daughter over little things. Last night she cried because she thinks I am always anger at her. I told her that yoga used to help me relieve lots of stress and she said "Do yoga everyday and stop getting mad at me." I started doing yoga this morning and I am never going to stop. I never want to make my daughter cry like that again. I owe you guys so much. When I get my finances in order I definitely will purchase your DVD's. God bless and love to both of you.

[@lauriem2053]

I love how you narrate the videos and don’t actually verbalize as you do the pilates session. It’s very calming and lovely energy overall. 💖🦋💜

[@katten138]

I had abdominal surgery in september and have a big, 15 cm vertical scar on my belly. I do your pilates videos to help strengthen my core and upper body after being inactive since my surgery, its really helping and this was a video that I used to do before surgery.

[@jenniferhill4496]

Gonna go this in the morning. Recommended from that guy from TikTok ❤

[@jnitsuama]

I bet you didn’t do it

[@jenniferhill4496]

@@jnitsuama 😂 I “did” 14 mins..def could not finish.

[@sarahsunflower22]

Always such a fan of Mark's verbal delivery of the information ... it is so damn PASSIONATE and I love you both xx

[@debw7518]

This is still one of my favourite workouts after about 5 years. Thank you 💕

[@naturenerd619]

I’ve had a tight and sore lower back for a couple of months now. No amount of the usual stretches have helped. I do this routine ONCE and my back feels amazing! I’m so happy! Thank you, this will now be a part of my daily routine ❤

[@valmegan7157]

TikTok brought me here. Did this for the second time, it’s now part of my weekly routine. Thanks!!

[@NemsV7]

I consider myself very in shape, and this made me feel like a complete fitness noob. I love it! Adding it to the list

[@ayshaboneza9797]

I've been doing your workouts since having my baby a year and a half ago, and as someone who has always loved working out and keeping fit I have to thank you for giving me such a fulfilling all round practice that has helped me get into better shape than before pregnancy! I love what you do! Xx

[@MissGhostface]

Ok, I'm at 9:31 and I just had to stop and say HOLY MOLY, I KNOW THIS IS GOING TO CHANGE MY LIFE!!!!! THANK YOU! I have always lacked confidence in my strength, this is going to change everything for me. 💪🏼✨

[@lauracavalcanti4777]

My life is good. However, (as we all do) I went through a tough spot this year and have to say, between your yoga practices, meditations and inspirational messages you've really helped me heal faster than I would have alone. Thank you from the bottom of my heart!!!!!!!!! You and your husband are adorable!!!

[@Solarballs2015]

I very rarely comment on these but you are absolutely wonderful! I lost my 26 year old son to a traffic accident over a year ago he was my Surfer boy he even was in a tournament at Cocoa Beach after that I totally stopped Pilates I just didn't care. But now I don't go a day without doing one of your videos please don't stop making them! And thanks!

[@renib1159]

You are so blessed for knowing & having your son for the time he was with you..

[@malikapeeters1720]

Peace and love to you. Comment like yours make us think that every moment of live has to be lived and loved truly and completely. From France

[@Solarballs2015]

@@malikapeeters1720 oh boy ,you have no idea..still healing right this very second, and I got ur message. In my heart it must be a sign..always looking for signs. These videos still help lifting my spirits and I try to do them every day! Ty for yr message!

[@Solarballs2015]

@@renib1159 ty you Reni for your comment. Thing is that doesn't make me feel any better..does that make me a bad person ?I know yr right

[@Solarballs2015]

@Mariela Castillo I just saw this and ty so much ! I was just sitting here thinking about him and saw that I had messages from long time ago..to me that's a sign ! I'm always looking for something it seems

[@Dezirayclick]

WOW! Really good! People, don't let the short duration fool you, this was not easy!! Really good burn in legs and core!!

[@shalugupta9986]

You are so inspiring. I do your guided meditation, Pilates, yoga. You are incredible. Each day when I listen your voice, my belief becomes stronger. You're so inspiring!

[@kubraaybasti9839]

This was one of the best pilates classes I‘ve ever had, thank you!

[@justinrogers9010]

You guys are the best. Your message is strong. KEEP GOING! No matter what.

[@stephanieyautzy7900]

since I managed to roll both my ankles within 2 weeks Pilates has become my best friend! When I did this class today my 3 yr old grabbed my extra mat and did the class w me! we had so much fun! Juliana u already got the next generation hahah

[@ouradventurebook7739]

Commenting to hold my self accountable. I want to do this every other day for a month!

[@ouradventurebook7739]

Day 1 done

[@ouradventurebook7739]

Day2 (of every other day) done

[@ouradventurebook7739]

Day 3 done

[@ouradventurebook7739]

Day 4 done

[@hdz03]

@@ouradventurebook7739keep up the work🤜🤛

[@kirstindoane2335]

That is the most challenging core class I have done in a very long time. Such a beautiful combination Pilates and yoga. I will definitely be doing this on a more regular basis. Thank you!

[@nuttytart01]

Today I learned I have no core strength. Great class!

[@BimBrooke]

Lizzy aa

[@tesspernin6751]

I have to say that the intro to this got me through it. During the hardest parts, I remembered what you and mark said in the beginning and I pushed through and found strength I didn’t know I had. Bless you both💋

[@TheVeevalishus]

I run 10-15 miles a week and lift weights regularly and this humbled me. It gets easier after the 3rd time though; my boyfriends legs both cramped up doing this

[@megangepford7760]

Love your Pilates workouts ! This was one of my favorites!! I like how you push us but with your amazing alignment instructions and progressions you make it possible!! My goal is to get through all of yours!! Love your views and your positivity and wonderful demonstration!! Keep them coming, thanks so much!!💕

[@abbyk2055]

I thought I was going to die... It's the first time in a very long time where I've pushed my body like this. Thank you !

[@irumtofiq1488]

I started doing your classes wayy back but always gave up as I couldn’t finish. I have now started feeling positive energy flowing through my body and haven’t felt this good everrrr! Thank you ❤️❤️❤️

[@e.5006]

Thank you from the buttom of my heart* I've been through a lot of life chances lately and your videos were such a healthy and powerfull routine for me. There were always with me. It's amazing. Over 2,5 years now :) namaste. keep going please. Every minute is in investment in a better version of me & knowing my body & being such myself. For me you are like a being from another star. Thank you.

[@dianagogitidze8782]

I love your energy and the natural peace that is pouring out of the screen...keep on!

[@shandischoentag3276]

I have not lost weight but I have slimmed down since I've been doing your Pilates and yoga videos. Thank you for creating these new videos! I still do the old ones too! With this one, the first time I did it I couldn't make it through but today I did it all and was like ohh we are done? I made it? wow! Thank you!

[@andreacalistro1426]

I knew I was unfit and had let myself go but truly didn’t know how badly until I tried this and now I’m hooked! Thank you so much for your beautifully perfect video! Your voice is so calming but also so supportive right at the most perfect moments you encourage me throughout your video!! I really feel the difference! Thank you so much! Namaste ✨💖✨

[@bethkirky]

I'm working on being able to do the full video one day, this is so intense! I'm on day 2 and had to stop about 4 minutes in 😅 I'm 29! Slow and steady I'll get there, I'm going to love my body and be thankful I have the ability to improve 🙏🏼

[@christopherthompson2245]

I can't begin to describe what your videos have done for my running. Thank you for all that you do!

[@cv3212]

I am so thankful for all you do. This got me through a heartbreaking, anxiety- filled day. Love and blessings ✨🙏❤️‍🩹

[@4evelean]

Love how you match your outfit to the colors of the mountains on the back.

[@stephaniefink5331]

Juliana and Mark, you're angels! Thank you for another gorgeous video!

[@mariyamurashko6425]

Its really sad that between school, everyday dance, studying and a bit of personal reading I struggle to find time for your classes. However I'm gonna try and do these in the mornings (this is going to be hard bc I love my sleep :) ) because all of these classes are so worth it I feel amazing right now. Thank you for sharing across the globe! Love and light.

[@Jonzo1993]

Figuree i'd give this a go two weeks ago, after 4 minutes i had to give up, i have slowly been getting further and further into the video, ocasionally skipping parts, today is the first time i made it to the end. Albeit not the entire workout, but it feels great!

[@misstina59]

My morning start with your yoga videos and that beautiful voice, so thank you for sharing your knowledge and skills" it changed my life,,, love you a lot

[@drumnbassedd]

My first workout in years and I am HUMBLED.

[@renib1159]

Great sharing of your wisdom Julianna. Thank you & thank you Mark also.

[@GranolaVibes]

Here you are! I was follow g for a while then lost you. Def giving this a go! That looks like Utah, such a magical place!

[@gloriaberry9670]

I try to do these everyday! Thank you Juliana and Mark! Y’all seriously the best.

[@Dansplains]

Workout starts at 2:22

[@ximwise]

Thank you

[@providencek3871]

Here from TikTok and can’t wait to try! Right in time fur my return to fitness. Beyond thrilled

[@audreyshelor2453]

I loved this, the scenery, the music! Thank you, this was challenging, but I enjoyed every minute. I absolutely admire all you two do! Thank you for starting Boho Beautiful, I am so much more flexible now at 21 and the strongest I have ever been! Thank you again, Love you both!

[@АнастасияСуровцева-и6д]

Audrey Shelor ъъъ09121йф сейчас закат сейчас закат закат

[@АнастасияСуровцева-и6д]

Audrey Shelor 998х8щ 00хшрпгот

[@tonitamayo9348]

Your workouts are intense but not tiring and they do not cause me to lose energy throughout the day :). The background and music also relaxes me at the same time. Thank you for uploading them.

[@MsPerfume25]

MY ULTIMATE FAVORITE YOGA AAA PRACTICE AND 2 AMAZING POSITIVE PEOPLE IVE MET IN MY LIFE!!!!😊😊😊😊😊😍😘I THANK GOD FOR LETTING YOU IN MY LIFE!!!

[@nikapletersek7673]

Tiktok guy recommended this. It was a start of my body loving journey. But oh boy does it give me a sweat. This is a real one and I hope to one day do it without much struggle.

[@tizianaahyoka9124]

I take this moment to say, " I am deeply thankful that I found you on KZbin 2 years ago, and we are together in this journey" You have been my "food" for my body and for my soul" ! love you guys keep doing what you doing...

[@tamarajohnson340]

Been following Yoga with Adrienne for years and this was a challenge. Thank you. Next time I will do it without stopping. ❤

[@naturally_nikki820]

Came from the TT man. That was tough. Easiest part was the knee taps for me. Thank you.

[@SMtweet07]

Thank you for this, and all of your other, videos. They are so informative, easy to follow, incredibly calming yet physically challenging. I love how you start each video with a positive message as if to help us set an intention for each workout. Love and light back to you x

[@ICW1447]

I don't think I would be able to make it thru this workout if there wasn't your speech at the beginning of the video. thank you so much guys 🙏❤️

[@dominiquebrun7807]

I absolutely love ❤❤ your channel. I do your pilates workouts every morning and I tell everyone to check you out. Thank you so much for posting these videos!

[@samahomar1110]

I love that this physical exercise starts with a mental warmup

[@kasiajasinska6524]

Youre voice is like a honey Such calming voice and hard practice is a Perfect cupple

[@Xamadu-b5s]

Благодарю, утро прекрасное с вашими упражнениями!!! ❤️

[@yody1205]

Teachers! Thank you for the loving teaching~!

[@SYLVIE23]

One of the most magic words and workouts I was waiting for. Life is better with you. God bless you 3 and tell your puppy pet that I love him ! ❤️❤️❤️

[@charmainegibson4905]

It was challenging for me, but l managed to finish. Loved it. Thank you!

[@heldhora3360]

Thanks God for you two, both of you are great and together so talented and amazing 💙❤

[@sashab4422]

Oh my gosh, girl! Ive followed every single one of your videos for about a year now, and I was starting to be able to keep up with you but honestly, today you kicked my ass! LOVE this workout x love and light sister

[@galinageorgieva8554]

Are these exercises working for a toned body and strong core or just for the core? thanks!

[@semperdecorus37]

Amazing!!! Day two for me and wow!

[@semperdecorus37]

Day 3 ❤ feels amazing

[@roethlerd]

Hi from tik tok. Tried this out today and wow. Incredible workout

[@SwinginHokie]

I was sore for 2 days! Thank you so much!!! I especially like that you add the vocals after, and include positive encouragement ("You got this!") ♥ sending you much love and light!!!♥

[@marcialinhares4283]

Happy Easter 🐰🐣🐣🐣🐇

[@zalfakirani9724]

i was feeling bad about myself earlier in the morning but then i feel like doing this workout from you and you deliver the message i really need to hear rn-to believe in myself. thankyou so much! may your life will always filled with happiness!

[@adassoncity]

Perfect pilates workout (and very accurate words at the beginning)!

[@Drew-w5x]

my mom and I just did this one together thank you

[@PoojaGupta-nw1ew]

The positive conversation really helped man! When I was in the bridge posture and it started to ache a bit, I reminded myself how strong I am and had faith within and it's just due to that, that I made it through. You guys are so uplifting. Thanks so much and please include more of such motivating conversations in your videos. They are really very helpful ❤️❤️🙏

[@seandragna8438]

Thank you this was very hard! I will keep doing this to get better at yoga

[@sbonafos]

Totally in love with this class!! Fabulous !!

[@galigreen]

You are truly amazing! Thank you for your beautiful videos and all the powerful messages!

[@mogirl1997]

Love this so much! I teach mat Pilates classes at my university and your videos always give me inspiration for ways to sequence the exercises in a way that flows so naturally. Thanks for all of your hard work in putting out this amazing content!

[@jonasdyvermark]

Maaaan, have followed and done alot och yoga with you as an instructor but maaan, my hidflexors after this one. Greatly appreciated

[@vilz8252]

I came here from a guy on tiktok ... just did this ...amazing love it ❤❤❤ thank you

[@lajellybeans]

Such powerful practice. I have a really hard time forgiving myself and others and this was a wonderful way to go deep inside myself to begin to understand why that is. I was also laughing to myself as I felt more alive with each pose. Namaste

[@akankshya32tripathy68]

your words with that voice are becoming lessons. thanks boho.. u r beautiful

[@TheKarlaElectra]

I'm doing pilates with you from a few weeks now and this video is like universe answering my vibes. Thank you so much, keep inspiring us! ♥

[@e.5006]

Thank you very much for this Video 🌸🙏💕💕

[@kerribeth7176]

Yesterday was leg day so this was an unexpected extra challenge. I don’t mind mixing in two days in a row every so often to challenge my body in a new way. My legs are on fire!!

[@Jennagreekgirl66]

I am getting stronger from your videos ❤️ thank you so much!

[@bohobeautiful]

That means so much to us to read they have been serving you in that way❤️ We are so proud of you!

[@kajalsrivastava4108]

Hey your few minutes workouts are much breathtaking than many gym exercises.. d varieties in ur circuits brings excitement in workout..🙂

[@anicoJanOde]

nice choice with the outfit colors, I can now find you with the forest and rocks background )) and thanks for new exercises, it is now more interesting to guess what is the next rather than always predict

[@TheQwerty841]

First time trying pilates and this ish murked me. What ive learnt is a. Im very stiff and b. I'm working out muscles i didnt know existed. Im going tonstick to this for a while and hopefully i can do proper form on most of these workouts.

[@adrienndomonkos8772]

You are so wonderful, you always inspire me and you give the strength to believe in my goals and myself ❤Thank you

[@ahtzmt2694]

Thank you guys for all the effort and good energy that you put here for us, I love your videos.

[@WeepsDJ]

Just tried this for the first time. Woh, this is hard! I think the only movement I could do properly was the rolly polly haha 37 Guy here. Starting to have lots of mobility issues. I'm going to stick with this. Every second day. Let's go team.

[@DearDaryana]

Me too

[@laurenvainwright645]

my favorite high intensity low compact workouts since i was 14! so intense

[@מירהכהן-כ5ש]

Wow thank you so much for this awesome video I love it you helped me so much you made my day!

[@hananwaite6792]

Love your videos! Love your energy. It's been a great gift, finding you. No more gyms for me. Thank YOU!