30 Minute Post Pregnancy Bodyweight Workout | Total Body at Home Workout

[@anunfamiliarsound]

Thanks Amy! I'm doing this as part of your postnatal fitness programme, but I wish it had been there when I had my miscarriage two years ago. So I wanted to say thank you very much for recognizing that experience as part of a fitness journey, because it can be really lonely to not be needing to do prenatal workouts anymore, but finding postnatal workouts very upsetting. This is great! 🩷

[@funbutgrownup6873]

I am 8 weeks postpartum and plus sized woman who has never really enjoyed working out but after being diagnosed with postpartum anxiety last week I decided to try moving my body to help me manage my anxiety better. I am so glad I stumbled upon your channel. You are so positive and I love how real you are. These workouts are the highlight of my day now. Thank you so much for creating them.

[@laurenswift9368]

4th postpartum round! Stumbled upon your video today and appreciate how do-able it was!

[@katehudson2349]

Thanks Amy. I'm 2 years post partum at this point but still love this series.

[@janetgreen1226]

Thank you! First full workout I've done since baby!

[@graysh]

Thank you Amy! Have followed you many years and love all your workouts. After my 2nd birth (complicated c-section plus infections after with 2 surgeries) I am so glad to be doing my first work out!

[@sarahmurphy205]

This was great! Feeling a tired & a little under the weather as a vomiting bug has been going through my house so I wanted something to get me moving & help get my energy up without it being too taxing on me. Perfect!

[@Handle8797]

Thank you for continuing to add postnatal videos! Variety is so helpful!

[@saramizer1229]

First postpartum workout! This was my second birth, but my first unmedicated …and my physical recovery has been much better than with my first! Looking forward to continuing to connect with my new body and get stronger for myself and my family ❤️ thank you for your wonderful content

[@sevrinwaights7426]

Thank you Amy. Your kindness brought me to tears.

[@isabelamenezes1905]

Thanks Amy! You’re amazing. 🎉 I’ve been doing your exercises since I was pregnant 3 years ago. You’ve helped a lot throughout my journey. ❤

[@OLGAKA]

I am 10 months post pregnancy and really enjoying this workout 😊🙏👍🤸‍♀️

[@maurenkunzbrough9607]

I was just cleared last week to return to regular activities 6-weeks postpartum from having twins via c-section and this was my first workout. I've done your pregnancy workouts with all of my babies (because I LOVE them) but this was the first time I've done a postpartum one and it was perfect! Just what I needed to feel rejuvenated and excited about working out again.

[@PelvicMama]

Thanks for a great workout. I love that no equipment is needed and you can just jump straight into it.

[@dauminator4]

I really love the inclusivity of this workout. I love all your workouts, just the right pace for me as I try to get back in shape. Thank you!

[@תמרכלפה]

❤thank you very much

[@jessicashaulis7466]

Love your workouts and your personality so much! Thank you for the work you put into these videos.

[@ds9399]

🤩I am in my third trimester and I will repeat this fantastic routine in a few months, thank you for another awesome workout 🙏🙏🙏

[@tamikaqueen1203]

Whoops! Thank you, needed this as I was sore

[@evulik2641]

Great workout. Amy, do you plan more postpartum videos? I know you have many of them on your chanel, but it would be amazing to have more postpartum videos❤️.

[@tamikaqueen1203]

Day 7! Can't wait for 8!

[@nourezz4013]

The most positive 30 minutes in my postpartum period 😍 thank u Amy for making my body strong through pregnancy that now 4 weeks postpartum and feeling good doing this workout ❤

[@toubatouba4510]

Will this help in saggy skin aroun belly after normal delivery ?

[@princesseville6889]

Only weightloss and time will help saggy skin - so yea kinda, but not really.

[@guliP1]

Thank you so much for this video.👌🏻👌🏻👌🏻

[@sportsfitnessacademydoda7761]

Good

[@hollywooddothat]

Woohoo

[@امارامار-ر7ل]

🌹❤