25 Minute Postnatal Bodyweight Cardio and Core Workout: No Equipment home exercises for postpartum

[@joydong3064]

Your DR workouts helped me regain my core again after 3 kids and helped me be even stronger than I was before kids. Now I'm recovering after my fourth C-section and am confident I can get my core back again. I appreciate how informed and appropriate your workouts are - safe, yet not too easy, and so adaptable. You actually made me cry. You get what it's like to be a mama and how to recover emotionally and regain strength on this amazing yet difficult journey. Thanks for what you offer and for free - it is a blessing to me and to many, many others.

[@jeepersandrandy]

Hi Amy. Thanks for this wonderful postnatal Cardio and Core workout. I did it even though I way past postnatal (34 years ago) since my third c-section, but it was such a lovely way to get the core strong and stretched by strengthening the back. I will be doing this one again and again. I followed this with your 12 Minute Quick HIIT and then your Core Workout for Lower Back Pain which felt marvelous.

[@elnurausupova6137]

Thank you, Amy! ❤ I witnessed the effectiveness of your prenatal workouts and now tuned in for postpartum recovery and toning videos with confidence that they are safe and effective! By the way, having the countdown of seconds for work really helped. It made the workout more predictable and manageable. Thank you so much for all the work you share here with the people in every corner of the globe! ❤❤❤

[@user-et1vo3kh8s]

Thank you Amy, I'm newly post partum here, and your comment about how it's hard to make time to invest in yourself is hard, but you're here, you did it pretty much made me cry. Being a momma is no joke, and making time to build up our bodies, which also helps us mentally/emotionally is so hard to do, but so good when we can do it. Thanks again Amy.

[@judybreskott6790]

Hi Amy, I don’t know if you still read the comments. I wanted to thank you! I discovered your exercises during my 2nd pregnancy. It helped me so so much to stay in shape with the pandemic. Even in postpartum I was able to “ repair” my diastase recti. Then life made a sort that I had to stop workouts. Now I am back and you always have the perfect intensity in your workouts. And thank you for all the pep talk:)💛

[@michellejessica5043]

That explication on the knee raises made all the difference!! Thank you!!

[@kmith709]

6 weeks post c section with my 2nd baby, and today this is my first workout back! Thank you for all you do! ❤

[@annaw6595]

Loved this work out! I had very bad diastasis recti following 2nd and 3rd babies. Come a long way since but still a long way to go to fix it and this is perfect for me. Thank you for being here!

[@kelseyridgeway1129]

Love love love all your videos, but this one is the best! Thank you!

[@aday5151]

Thank you so much for the updated postpartum workout! Love what you do and nice to have the clock on the video now.

[@BodyFitByAmy]

More to come!

[@agatasmeets8284]

Loved this workout! Saving it to my favorites. Thank you!

[@margheritag1414]

you are so great I have been following your videos through pregnancy and now it's helping me getting back on track after my daughter's birth. It's like working out with a friend! I love it thanks keep posting new postpartum stuff please!!

[@amyhumphreyspersonaltraine1848]

Great workout - quick & effective! Can fit in between feeding the baby and cleaning the house. Thank you very much! Please keep the post-natal workouts coming!

[@jriank589]

I finally get to work out again, yay!!! Even better, this video was a great way to ease back into it. Thanks!

[@Lellyanne]

Thanks so much for sharing! I am 4 months post partum and enjoyed this workout xx

[@lorriea2192]

♥️this Even though I’m not post natal I am at a more mature time in life and love the no weight low impact moves This is perfect Thank you

[@claireharrison1178]

Thank you! I love your pre and post natal workouts, they have been so useful :)

[@Sharon-kp7lc]

🌺 Thank you Amy for making this video, I really enjoyed working out with you this Monday morning after kids all off to school :) 🌺

[@sheilakissane6677]

Hi Amy thank you for such a fantastic workout. I’ve been recovering from a bulged disc 2 months ago, and this was a brilliant first workout with all of the great core stretches that are great for back recovery also. Absolutely brilliant thank you so much, it was the perfect level to give me confidence to recover.

[@TheLorsto]

Was i the only one hearing my sleeping baby cry but she was not when i went to check 😆... loved that workout. Thanks Amy !!

[@emilyingersoll4644]

Just the channel and workouts I need to help get my body back after 3 babies in 5 years! 🙌

[@BodyFitByAmy]

You got this!

[@ds9399]

Wonderful routine, thank you 🙏✨

[@MyFaith2012]

Hi there Amy, what a nice short workout, added hand weights, and bands, thank you, stay well!

[@BodyFitByAmy]

You're so welcome!

[@lorriea2192]

Would love some band workouts :))

[@karennoble4739]

Thanks! Loved this workout! My 18month old even did the stretches at the end with me :)

[@ambermartin4158]

Such a great workout, Amy! I loved your prenatal workouts and I'm really loving your postnatal ones too! Curious, do you have any workout schedules posted anywhere? Sometimes it's hard for me to know which ones to do. 🤷🏻‍♀️ Thanks!

[@madisoncollins5052]

If you go to Pregnancy and Postpartum TV, she has a schedule to follow and Amy'S videos are apart of the schedule!

[@HealthFitnessExpert]

VERY NICE VIDEO ABOUT NO-EQUIPMENT HOME EXERCISES HERE!!! I Like It!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@princesseville6889]

Thanks Amy, After 1,5 years of casually working out with you I can finally say: this was too easy! Yaaaay :D (I have an extreme case of diastasis recti, dont judge lol)

[@minakshirajpoot2009]

Thanks for guiding my pre and post partum journey . Diet is also imp to hain strength and tone back. I am vegan. Please share exercise and diet tips to get back in shape like you. Ie- joe many days in a week should exercise and how many minute. how much calorie should take . Thanks

[@JasmineBluitt]

8 weeks pp and this workout was amazing!!

[@IreneNdungu007]

Amazing workout feels really good to be working outt

[@Talkallnight]

I did again, 😁 and it was fantastic. Thanks Amy!!👍

[@rachael9248]

Love your workouts!

[@Talkallnight]

Wonderful, I am 8 months postpartum, and although am higher impact, I still LOVE doing all exercises and I am hoping we can get more postpartum exercise. Love it😀❤️❤️

[@BodyFitByAmy]

Yes! I'll be doing more soon!

[@loreleiacpianist]

Same! 7 months postpartum here, and love to do low impact for recovery from her higher impact workouts :)

[@shania.sinead530]

Great workout to get back in shape☺️

[@kirakrejci2628]

perfect workout! thank you!

[@MRJLS15]

Heck yes I'm ready

[@Kabirmehra27]

Superb...🔥👍🏻

[@ybanks8035]

Hi Amy my kids were like yours workout

[@venusvalenciano3570]

After my 1 year c-section can i do this? By the way i really follow your video before my due date unfortunately the baby was very big even it is full open already😅thats why i end up c-section procedure.

[@greylilycalligraphy]

Are these diastasis recti safe?

[@stylemeeni8503]

Can

[@nubiana75]

🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎 love this!!!