30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@marmar1066]

OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!

[@user-nr8vt6js7q]

Indeed it's amazing, just saw it now, love it❤

[@summerpiliponis3707]

Agree

[@shinylulu14]

Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much

[@nicolede1973]

Really liked this low impact work out. Got my heart pumping. Thanks

[@mywang1729]

I do this for two weeks until now, and it working. Thank you dear❤️

[@franberlin77]

I loved it! What a nice, easy-going variation for my workout routine! Thank you

[@magorzatamarek-taracinska1643]

Piękny trening, super muzyka, jak zwykle świetna ty. Dziękuję❤

[@0410shiori]

Very easy to follow and relaxing cool down. Your workout keeps me healthy. Thank you!

[@user-zu9re3pq6f]

Sahranit

[@kanikasharma747]

I just loved my workout today... All thanks to you 💗😌🥰 Keep rising, shining and don't forget to upload these amazing workout routines ♥️

[@EleniFit]

Happy me😍

[@shirleyhk3326]

How awesome it is to train the abs without lying on the mat!!

[@viralvideocli]

kzbin.info/www/bejne/mJSQiJ-ZfNOGf7c

[@elieterodrigues-bq7jb]

Muito bombom

[@Ebbysammy]

Lying on mat always got me so exhausted

[@elieterodrigues-bq7jb]

Muito obrigada

[@ikraammahamud]

@@Ebbysammy hdkggmf

[@urockdd]

So happy I found you. I get so excited for every workout you post and it motivates me so much. I have fun doing your workouts.

[@EleniFit]

Happy you found me🥰

[@cleiasantosoliveira5439]

Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!

[@nunezbriseyda20]

Loving this workout!! ❤❤❤ unable to do typical ab workouts lying down on a mat, so this is perfect

[@dahliarivera3644]

Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks

[@lilaomidi9722]

I saw a fit exercise for me thank you so much

[@kimberlyvane]

It’s the next day after doing this and my obliques are HURTING! Loved it. I’m hoping for a christmas themed workout in a few weeks! 🤩

[@user-ok9hr1ys2n]

И музыка, и упражнения супер😍👍 Ваши тренировки поднимают настроение. Спасибо!

[@Web19814]

This is such a good workout. I had brain surgery and now I can't lay down and do abs or anything. So glad I found your channel.

[@EleniFit]

Happy this workout suits you🥰 hope you get well soon🫶

[@InYudeBaybee]

I love this video and have been doing it for a while. I think I’ll add some weights where I can to this now as I don’t want to stop doing this❤

[@curlzmt1]

I love this! Easy to follow and practical for everyday! It’s also nice that you can standup instead of lie down.

[@EleniFit]

Thank you🥰

[@mariarocca4352]

I found this class the best for me, I suffer for dizziness and I can lay down flat. Love it

[@lucillegabatino4390]

Wow I do this for almost a week it feels so good THANKYOU so much❤️❤️❤️

[@bartender534]

great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!

[@EleniFit]

That’s awesome😍👏

[@sanalouis2620]

Well done 👍

[@jenniferadu6581]

Really!!! Wow then I have to be consistent since today is my first day and I am 45 and really want my tummy to go down, thanks for your encouraging comment

[@annenavarro1549]

How many days or months will you see the result ?

[@shellychase4530]

Great workout! I believe this is one of my favorites! Thanks for your consistent fun songs along with some creative and strength building moves. Thanks so much!

[@EleniFit]

😍🙏

[@atakltikahsay3490]

Is good

[@atakltikahsay3490]

.

[@TheVixenWorkout]

I absolutely adore your all standing workouts 🤩

[@farahdenizaziz]

thank you dear Eleni ❤i have started your these exercises and i feel so happy and light like a bird 😄 i will come back and write its effects on my body at the end of this month ☺

[@nicovibh]

My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year. Goodluck for everyone!

[@EleniFit]

Wow that’s amazing, you can be so proud of yourself😍👏 keep it up💪

[@melodymoodz6848]

This looks so interesting ! Thank you for the easy steps and the timer. I really appreciate it and I love that I can follow a line. Adding to the list of video to watch to get small waist for this summer!

[@EleniFit]

Have fun!🥳

[@jayanichathurika222]

This is my first workout with you.Thank you very much!!!

[@irmanonaber6883]

Fabulosa rutina sin las agotadoras " rondas" ❤ gracias.

[@rosliatijumalia-uf2uo]

Enak badan enteng, setelah olahraga tidur enak lelap sepanjang malam. Terimakasih mbak leoni

[@marissationg4244]

I love your workout routine. This is my 3rd day watching this video. You're the best! 🥰

[@EleniFit]

🫶🥰

[@AminaCox-kw3cr]

Cheers to the video owner for creating such a motivating and inclusive workout experience!

[@kiemtienonlinekhongvon]

Thank you. I do every day and I feel better for my new day !

[@elzbietaeisenblatter1962]

Super cwiczenia, cale cialo cwiczy jednoczesnie nogi i ramiona.

[@GothicPanic]

Ahhh this felt great!! I love the sweat 🔥💖

[@shantiruparell304]

Thank you very much, Eleni! Loved this workout and it’s a keeper 🎉❤

[@EleniFit]

Glad you loved it🥰

[@ANJAROEDEL]

Another great workout - I love it! Thank you so much!

[@candypilot]

I love your vibe! I finished your workout in one go! I had my full concentration and the movements are fun to do and your smiles help big time! I’m so happy to find your channel

[@EleniFit]

Thank you really appreciate it😍🙏

[@user-kt7qj8nc5f]

Bonjour chéri je veux perdre du poids aide moi

[@misha_ry8476]

Thank you so much for this exercise ❤❤❤ As always, your movement somehow make me feel confident and beautiful, this is perfect for starting my day 😘🥰

[@EleniFit]

🥹😍🫶

[@Hateusernamearentu]

thank god!! This is so good! No jumping, knee friendly!! And I feel great after doing it!!!!Please keep the good work! 30 min is a good time range too! Love the warm up and cool down!!!

[@Medcursor]

The perfect workout for starters! 🔥💯💪

[@carlamoreira5353]

Superou minhas expectativas....muito bom

[@ric25feb]

it was such a refreshing change i always hate core exercises and love the standing one this was just perfect❤

[@jenniferadu6581]

I just love this workout, all standing and not too difficult to do, thanks dear for this

[@angelaholmes8888]

Love doing your 30 minute workouts I'm so sweaty 💛

[@sherlynpalmones4583]

Today is my first workout with you and I'm sweating .. Thank you so much 😊

[@SkNipkhel-en5fw]

Me same

[@jennypanding3991]

This is my 3rd day and I really loved it😍❤️ thanks a lot😘

[@theresatoomer8249]

This is my second time doing this workout. Definitely picks up the heart rate. Thanks for sharing!

[@EleniFit]

💪🥰

[@nataliazabulica541]

Eleni, ma simt minunat și chiar mulțumesc ca te-am gasit … îndeplinesc de 5 zile , recunosc, a fost cam greu de la început , însă sunt foarte mulțumită, și voi continua in același ritm … am rezultate vizibile 😍

[@Dani-nq2uu]

im looking forward to focus on my body, visuals, mental health, and my personality this summer since school ended and i rlly needed this

[@latoyacurvan8895]

Thanks for stretching at the end many of videos I watch don't ever show stretching this is great thank you

[@EleniFit]

Glad you like it🥰

[@merz2642]

Eleni I swear you are the best trainer out there!!!! Your Pilates workouts especially have completely transformed by body and my mind and I could not be more grateful so THANK YOU SO MUCH!!!!!!! 🧡🧡🧡🧡

[@EleniFit]

Aww thank you so much🥹❤️ I have the BEST COMMUNITY🫶

[@naomimariscaelizabeth970]

23:69

[@jamesvinco6757]

yes thnks i started to work out with ur video mam.....

[@shinelyn458]

Thanks for your energy you share💖💖💖

[@sharadabayoju5363]

Please any diet plan… tell me

[@kellyb739]

Thank you for this all standing workout!!

[@ada366]

this is the best workout video I have ever seen. I really appreciate ❤✨️

[@AMMA83]

I loved this - my first HIIT workout in many years or possibly ever! I stopped for a couple of minutes for a few times, and sometimes paused for an extra 30 seconds or so to give myself an extra rest but I still made it. Hopefully as I do this more I'll be able to do it straight through without adding more breaks!

[@siddanagoudapatil1337]

Invoice header: *** Inc.Invoice header: *** Inc.Invoice header: *** Inc.

[@du3869]

I find you today and i did this exercise, after i finished i felt very good. Your smile and attitude is wonderful. Keep always this beautiful energy.❤

[@summerpiliponis3707]

I love the music choice. It's positive and encouraging for the work out. So glad I found a place to learn how to do platies! Tnks girl! You rock!

[@laicabs7731]

I enjoy every time I do this workout. Thank you for sharing ❤

[@jennp9609]

Its my second day and I I feel so great ☺️

[@marielydurantejada]

Oh I just sweated so muchhhh! I found you this week and I’m so grateful I did. Amazing job!!❤

[@EleniFit]

Welcome to my channel😍 glad you like it🫶

[@wjd8008]

How long did it take you to see any results ?

[@PurpleYou-np7ek]

Very effortless and yet very effective 😮❤ just love it. I've been doing this last 3days ago .

[@Zabavaable]

im planning to do it for a month...hope to see some difference in my body)) thank you for your beautiful routine

[@nadinemulcahy6811]

Love this work out . I don’t of to go an the floor to get my abs feeling good 👍 😊❤

[@mukazananellystella6997]

i've done this for only 3 days🥰😘s and I can feel some changes in my body I love it

[@EleniFit]

Yay😍

[@tamlai2395]

Eddie để ẽ D fx

[@chewheahchai7333]

I love this workout. Thank you very much.

[@lesliebrunet9791]

Amazing, one of the best standing abs workout I have done thus far. Thank you

[@EleniFit]

🥹😍🙏

[@anaartes5445]

Mas um treino maravilhoso muito obrigada Pesei tô com 84.800 Tô com 79.800 agora

[@lamngocdang]

I just tried out the 30-minute small waist + abs workout, and I really enjoyed it. It was a great way to get a challenging and effective workout in.

[@EleniFit]

Thank you🥰

[@kohiladev3517]

Diet irukunuma food eapadi eana eana sapdanun eankau belly matum big iruku correct weight 53 iruken sapta stomach big therithu workout panren bt belly reduce akala

[@lamngocdang]

​@@kohiladev3517 While working out is great, combining it with a diet rich in whole foods, low in processed items, and moderate in calories can be more effective. Also, incorporating specific exercises targeting the abdominal area can help

[@musapuff]

Good beginner workout. Love the low intensity and warmup/ stretching included. It's too easy and bit boring for me. Will try other videos. Thank you for posting

[@mariarocca4352]

Happy to find this work Ava without laying on the mat, great

[@ika.bsilomba3716]

I love this workout. simple but burning. my first workout in 2023. I also love the concept that you showed us the next movement so we are easy to follow, unlike other workout videos. Keep it up. Have a blessed happy New Year btw. 🇮🇩

[@EleniFit]

Thank you so much, glad you like it🥰 wishing you a happy new year🥳

[@madypaquelin2011]

Muito bom!!! Obrigada 🙏🏻😘🇧🇷

[@elizabethm557]

Thank you for this one! added to my list ❤

[@OliviaMitchell-dh3ft]

Thank you, simple yet quality at the same time

[@SimranSingh-sj1bf]

This my second day amazing workout, I can feel the burn. Very intense energetic so glad i found your page

[@EleniFit]

Thank you so much😍 I’m so glad you found me🤗🥰

[@fefe2686]

This is my first workout with you and it was amazing!! 🤩 Thank you so much!

[@EleniFit]

Glad you like it 😍

[@NataUkraina_2022]

Fire training! 💪🔥You are wonderful, thank you!🤩🫶

[@Riri_ree]

The exercises are super fun,leaving you feeling refreshed

[@tanyavuujjv5456]

Thank you Eleni. Your workouts are the best. So sweaty after this smashed 270 calories. Lots of love from Melbourne. ❤

[@EleniFit]

Happy you like it😍🫶

[@NandaFerraz1989]

Comecei a fazer e ameiiiii....obrigada! Quem começou Setembro 2023, vamos que vamos🎉

[@estherhwang473]

정말 유익한 운동 잘 따라해서 기쁨니다^^ 몸이 가뿐해 졌어요!👍👍👍

[@chunz1988]

I just started this work out 6 days ago hoping for great result.😊

[@adesewaqa6173]

I gotta be honest Eleni, I love your workout and it immediately tones my belly cos I be squeezing that core! But sometimes, I get slightly dizzy from the motion. I always do your workout minutes after I wake up and I've had a good cup of green tea or water. Other times, my energy level just drops drastically and I have to skip a few steps. Is there anything I can do?

[@FuchsiaQuackus]

Maybe it's from your Menstrual cycle, at some days we are stronger than at others thats why we should do Different Workouts depending on our cycle. You should look into it if that Works :) other than that, maybe you should eat something before workout for the dissyness

[@stevkasamselyova5385]

Yes! It was amazing! Thank you, Eleni!

[@AzzaYCF]

That was amazing! Normally I like 20 minute workouts but this had a perfect balance of straightforward but still challenging exercises. 👍🙂

[@EleniFit]

Thank you😍

[@shirleyhk3326]

This is so deceptively simple! I did your 60-min full body HIIT yesterday (the one from a year ago) and today I was thinking to do something simpler. I was actually going to complete another 30-min no jumping + standing after this one, but now I decided to wait until tomorrow lol. 🤣Thanks as I broke a good sweat! Lovely music and fun moves 🥵

[@latoyacurvan8895]

These exercises are great it sure does make you sweat 😓 wow thank you great job

[@IsabelCandido-xe8dt]

Estou amando cada passo deste exercício

[@lissetttovar]

Awesome! Loved it as usual gracias Eleni!

[@giging7968]

the warm up starts with my favorite song!! 😍 love the strong beat in this workout💪 I have kept a flat tummy for few months after starting your workout. ☺

[@YouuTubeTrends]

How many times a week did u do this and after how many times that u see the result?

[@famousse703]

Is this HIIT?

[@shroomsforbreakfast]

It says high intensity, so maybe

[@marw9604]

Thank youuuu for these standing workouts

[@Joyd9087]

I’ve done this workout for a week now and it’s been soo good ! 🎉🎉 thank u very much your a great person with amazing workouts and this is my favourite one and your my favourite fitness person on KZbin now so thank u for being so good at what u do ❤🎉🎉🎉😊

[@EleniFit]

Aw thank you so much🥹 I appreciate your words so much❤️

[@kieulam9306]

❤❤ thankyou

[@cecilegillardeau7533]

Merci !!! Quelle séance ludique, j'adore 😍

[@Nephorlepis]

You are my favorite instructor on KZbin right now! Thank you!

[@EleniFit]

Aww thank you so much🥺🥰

[@marcybelle7598]

Great workout! I incorporated weights in a lot of them and they we’re quite challenging ❤

[@elizabethdaryan8343]

Thank you for your videos! The workouts are fun, interesting and I already see results. I am so glad that I found your channel. 😊

[@EleniFit]

Thank you😍🙏 glad you found me🥰

[@user-wc6ev7cd7g]

優雅又讓人感到訓練，真的很棒，感謝

[@EleniFit]

You’re so welcome🥰

[@dinamontoya3425]

I really enjoy the steps. A knee friendly work out. Thank you so much

[@EleniFit]

You're so welcome, I'm glad you like it🥰

[@Anhenmelomania]

This one was nice! Not too easy, not too hard. I added dumbbells whenever I could to make it more challenging.