24 Minute Full Body Yoga Flow Workout: No Equipment At Home Yoga Strengthen & Stretch

[@thestillcenter4812]

I so appreciate your honesty…I’m a trained yoga teacher who doesn’t get on the mat as much as I should now that I’m not teaching regular classes (the pandemic did away with that!), but your transparency about your own yoga journey helps me to let go of judgment of myself and just practice. Thank you!

[@kristisbeautyjourney732]

I'm not a yoga person, but this was definitely doable! I will definitely return to this one. Thank you!

[@kirstenvandermalen-ruitenb1193]

Woke up and did this one in the garden while the kids where still sleeping. Perfect way to start the day! Thank you Amy!

[@sofiabarrera1937]

I now have a yoga day every single Tuesday during quarantine and this is the workout that I do. I think of yoga as very relaxing, but I am also trying to work out. This is the perfect yoga workout to do because it has relaxing movements and strengthening movements. Thank you, Amy! You do well even if you think that you mess up!

[@imanandk]

Loved this and needed this! Thank you for bringing your authentic self and inviting us to do the same.

[@claireintennessee]

Thank you for mixing this in. Don’t feel self conscious about your practice, you did great! Keep up the great work all around.

[@julierobinson2860]

Haven’t done this one in a few weeks.. but oh how I needed it!! Can tell I need to do it more often! Thankyou Amy for giving us such a wonderful collection of diverse workouts!!! You have such a calming voice , this one really helps to relax while we stretch!!!🥰

[@Jojorauch]

Needed this today. Back was feeling tender and all my muscles were sore. Thank you

[@jesslynn5842]

Happy to hear you're gonna do more yoga. Love how humble and real you are 🙏

[@ds9399]

I know how important stretching is and Yoga always feels great for body and mind, but I definitely do it way too seldom. You motivated me to start doing it again on a regular basis! Thank you for all Engagement 🙏🍀🙏

[@melissagruendlerslagle9368]

Loved this! Please do more yoga workouts! I mainly do your workouts because you are so real and always give options for intensity.

[@lfoster9368]

This was great!! Thankyou! I did your dumbbell tabata yesterday - an awesome work out video! so I needed a lighter day today. Thank you for saying we don't need to worry about how we look as we change poses. I wasn't graceful, but still able to get the stretch and relaxation that I needed.

[@TheSail2222]

Thanks Amy - that was nice. Continue to train yourself and do more practices for us!

[@cookingwithchloe3032]

I really enjoy (and need!) your yoga classes - please keep them coming!

[@bonniehowlingcrane580]

Excellent practice! Get that confidence up, because you are great!!

[@ronnimm6456]

Great video. I am so happy that you show that we don't have to practice perfectly!

[@rebeccahills3603]

Feel so much better for doing this. Thanks Amy!

[@BradyLMarshall]

Not bad for a different yoga video, instead of using a yoga DVD, which I had started to earlier today. I do have several yoga DVDs at home, but I first became aware of BodyFit by Amy's KZbin channel when my mom introduced it to me. She had begun to exercise with Amy's videos instead of a workout DVD.

[@sp4414]

This was such a great recovery workout, loved it, super accessible too.

[@FlorenciaMBeltramino]

Great yoga class Amy, keep them coming, please

[@smircina9839]

This was nice! I love real people doing yoga!

[@julierobinson2860]

I just love this one! I just did it after my run... and it was just what I needed to stretch everything out and relax. THANKYOU Amy!!!

[@KansasGuy82]

Like this one. Did it right after work to unwind and break free from my desk job. I think it will scale up nicely the more one does it. Thanks for your content.

[@laurabeck2738]

This workout has wonderful stretches and flow that felt great after the last couple of days of weight and kettlebell training!

[@heatherwiwchar4534]

Needed this stretch, thank you Amy

[@angelanelson4177]

I love all your workouts! I run almost daily, so some of these lower intensity and stretching workouts are perfect! Thank you!

[@NessStephanie]

Great video Amy and yes more yoga and long stretches would be great as I do strength and cardio everyday using your videos 😁

[@lywc82185]

Lovely. Exactly what I needed

[@loridahlin730]

I sooooo needed this today!!! 💜

[@ginnymeltzer8744]

Loved this. I don't do yoga regularly, either, and this workout made me feel so good!

[@lisamenchaca9526]

Absolutely loved this! All my sore muscles are gone. Great recovery workout! Thank you soo much!

[@laurenhensman7941]

Thank you so much I really needed this stretch on my rest day after your kettlebell workouts! 💫☀️

[@LynnH4081]

Thank you Amy. Feel like I really needed this today. Loved it 💜

[@Kittyhello1986]

I love the power of yoga, it makes you feel so good! And that's what it's all about :)

[@YvonneP1305]

That was a great Yoga Video.I love Yoga so much. But also your other Workout Videos. Please share more of this Yoga Videos.

[@nataliehope2046]

Really enjoying your yoga workouts...please do more! Xx

[@MelissaBorunda]

Loved this workout. I like yoga but I’m not the most graceful and as usual you made me feel like I could do hard things.

[@KatherineHugs]

I just tried this one, as I usually do your kettlebell workouts, and loved it! Not too advanced, so I felt accomplished, relaxed, and loose afterwards!

[@Jojorauch]

this was amazing. cant wait for more

[@abeerparkar5292]

This was awesome! I've never done Yoga, but I had to try because it's a Bodyfit by Amy workout 😁 thank you! Your workouts are amazing.

[@deliadaniela1416]

I really liked this Yoga Lektion. 👍☀️🧘‍♀️

[@janierodriguez3017]

I needed this. Thank you 🙏🏽

[@kristinaschmidt288]

Not a huge yoga fan but really liked your workout! Hope to see some more of these!

[@sohappyyouarehere]

So excited to see this! I was just telling Nick yesterday how we need to start doing yoga to improve our flexibility. Will be doing this today! Thanks Amy!

[@BodyFitByAmy]

Thx Jeannie! Let me know how you like it

[@sohappyyouarehere]

@@BodyFitByAmy LOVED IT! I did box and flow yesterday and this one today. It's so nice because, as you know, I'm no good at yoga and this was simple to follow. And I was shocked because I was sweating at the end!

[@kaleighfox6026]

I really loved this! I’m not a huge yoga fan but this was perfect and I plan on doing all the time!

[@deliadaniela9766]

Love it💛!

[@julierobinson2860]

MORE YOGA PLEASE!!! Lovin this!!!!

[@louisegibbs4408]

Thank you! That was just what I needed today, I feel so much better for doing this 🧘‍♀️

[@hollycoleenlee5776]

I love this workout 😁

[@hudaa1247]

Thanks 🙏 I was waiting for some yoga workouts from you!! 🤩😍

[@NimlothEnnue]

This was exactly what I needed today, thank you!!

[@riotforlove]

Loved it! Thanks Amy!

[@annettehansen3481]

I think you do great yoga! Would love some more yoga from you, it is perfect to do between the kettlebell and dumbbell workouts! :-))

[@kirstydonnelly1534]

First time trying yoga. Not my usual style of workout. I think I may need lower level stuff lol. Really struggle holding those high planks.

[@ellers482]

That was such a sweet yoga practice. 🙏🧘‍♀️👍

[@bekahmoss6654]

Thank you so much!!!

[@lesliejohnsonrn5558]

More please!

[@stephaniesonnenberg7778]

Like ist, more of this, please 😊❣️

[@MzKrashleen]

Needed this after this being the first week in 6 mos that I worked out... :( But planks are not my friend (wrists). That said. Good stretch !

[@sineadtiley63]

love this x

[@thilini79]

loved it

[@sunnynotblind4158]

Just what i needed today after crushing my body with your other workouts to where is hard to sit on a toilet🤣

[@erinbabcock456]

Love!!!!

[@MolissaSmithy]

Hey Amy, you should try doing Jillian Michaels yoga melt down work out. It more of an aerobic yoga flow. Maybe that would be more your style.

[@BodyFitByAmy]

I beat Jillian Michaels in a triathlon

[@MolissaSmithy]

Wow! 😲 you just got WAY cooler 😄

[@annettehansen3481]

Thank you Amy, this yoga workout made me feel so good! I am looking forward for more yoga from you :-)

[@lindseywydner3725]

I’ve never really done this before, so may have looked like a flopping fish. 😄 This was great for an active recovery day though.

[@Lene-jl4qs]

Another favorit B-)

[@cathetnel5594]

Vind het heel leuk om te doen. Doe vaker workouts maar nooit zo veel reclames tussendoor gehad. Waarom reclame tijdens yoga. Snap dat reclame geld oplevert. Maar gewoon 3 tot 4x op een yoga van 25 min. Zo heeft yoga geen zin. Totaal niet relax. I really enjoy doing it. Do workouts more often but never had so many commercials in between. Why advertising during yoga. Understand that advertising makes money. But 3 to 4 times on a yoga of 25 min. Its makes no sense. Not relaxed at all.