25 Minute Postnatal Yoga Strengthen and Stretch Workout: Bodyweight Home Yoga for after pregnancy

[@Kristenartgirl]

Amy, I loved your prenatal work outs and I am so thankful that you have postnatal work outs as well!

[@heatherschuerlein7064]

Amy thank you so much for these post partum workouts - I feel like I can do them and feel great after! Other programs made me feel like I couldn't even get past the first 5 minutes and were taught by people who never even had a baby! So important to actually have HAD a baby and know exactly how other women feel post partum. Thank you from the bottom of my heart!!! 💖

[@jcummings69]

Your postpartum exercises are great for people with low back pain as well

[@marinaguillen321]

Aww Amy, you made a video just for me 😊😜 AND you uploaded it while both the newborn and toddler are sleeping?! Bless your soul 💕

[@chrissykorn1191]

This was amazing! Thank you! I teared up at the end- it’s so hard as a new mom to remember to take care of myself.

[@janeefaranfurdeen54]

Thank you amy.. After doing this it feels soo good both for my body and mind

[@marijckethomson2683]

This is such a great session thanks Amy, my little one who is 7 weeks sat in her bouncy chair watching the whole thing in fascination. Thank you!

[@kellymauceri1081]

Thank you! This class was great and was exactly what I needed. I love all of your diastasis recti workouts!

[@carissamorgan7992]

Thank you for this practice. Body, mind and soul are feeling really well and confident in my postpartum journey after this routine. Much love for this gift of your guidance.

[@viktoriyaskelton9882]

Thank you, Amy!

[@katherinemcconville6576]

Thank you Amy ❤

[@princesseville6889]

This is just what i needed after my workout today, its so relaxing. And my Backpain is now gone, i will add this to my playlist :D

[@adrianasanchez6338]

Thank you 😊 love this video! Keeps me motivated to workout!!

[@sabrinapestritto9887]

Day 3 done 🎉

[@sidneymilaa]

Love the exercises. But I just wish it were slower to avoid spasm or over stretching trying to go at your pace

[@kathykhiev3834]

Lovin the yoga