30 Minute Cardio AMRAP Blast Workout - ACTIVATE DAY 7

[@daisyrussell5440]

Wow that was tough for me. At one point I thought I was going to throw up, tmi. I haven’t worked out in months but have now done the first 7 days of this new program and am determined to finish them all. Thanks so much Amy!!

[@Scrambledmeags]

This was a doozy! Loved it! 4 months ago, there was no way I would've done a plank press with you. Today, I found that I was strong enough!

[@MacSpanish]

Blast definitely. Exhausted but happy. Thank you so much for your Amy-zing workout 🎉

[@rhondah6520]

One of my top fave cardio workouts! Loved it! 😍

[@gwensmith9399]

Exhausted energy…that’s how I feel, great way to describe this season of life. Thank you Amy, Kurt and Vivian!

[@ryanconnor485]

Wow! That certainly got the heart pumping! Thanks Amy 😊

[@jujuvee123]

Loved this workout!! I loved last Tuesday’s cardio workout as well. 👍

[@hayleywhittum]

Dripping with sweat and feeling good! There’s something about finishing an AMRAP round bang on the end of the set that just makes me happy 😂

[@aloysia-JESUS]

Great workout. My heart rate during this exercise is high and I feel good! 👌😉

[@AmyDieter]

Wow ! That was a good one! Thank you!❤

[@annettehansen3481]

Love AMRAP because it really is over before you know it! And thank you Amy for always encouraging me, you always make me feel okay doing your workouts!💖

[@teresamurphy]

i didn't realize how hard i was working until the rest came! thanks for a great workout amy!

[@jillrfisch]

Yes! Exhausted energy…such a good workout! Thank you!

[@lorigruber47]

WOW this was more CHALLENGING then I thought. I LOVED this format also and yes Amy I’m tired too but feel great! Thank- u Amy!😅😮😊

[@maryleebates3546]

So hard but good, by round 3, I was taking an extended breather between rounds. Much harder than it looked. Thank you!

[@joanneconway9914]

Loved it loved it loved it! Sooooo fast and fun!! Girl I am awake now! Thank you Amy xx😃

[@michaelavranova6634]

Soooo sweating but full of new energy! 💪💪💪 Great job, Amy! Thank you for these workouts!😍

[@harpermitri4391]

These 3 circuits were a humbling experience and I am so glad I pushed myself to do it today (on a Sunday no less, my laziest day every week). My two young kids came out on the porch to watch me and I used that time to model self-care and explain to them why I’m out here sometimes. Once I got my coordination figured out - always the hardest part of cardio for me - I ***fell in love*** with the kick-punch reps. Those are so much fun! And now I’m energized for the rest of the day. Thank you, Amy 💪🏼🙌🏼

[@EmmaSibree-nm8or]

Just done this on holiday, can’t believe I haven’t done it before! Brilliant 🤩

[@kimlupi6016]

Feeling strong and energized! Thanks for the push Amy! Your awesome!:)

[@monicawu2231]

These AMRAP ones are killer for me but they go by really quick. Thanks for the encouragement to keep going!

[@amberschleigh1620]

Whoooooo a burner for sure 😅😅👏🏼🙌🏼

[@lourdesdiscgolf]

This was so good. Thanks for no Bonus move! I'm sweating like crazy 💪🏼

[@CarrieJorgensen-rc1ig]

OMG! That was a sweat fest! It went so fast!

[@lynnbelair3421]

Whoa! That was amazing- got my heart rate up and it was done in 30 minutes!! Thank you Amy

[@briellemoore2287]

Yes! That ended up being much harder than I thought it would be. I'm definitely sore from yesterday's workout! Trying to go heavy over here! 💪🏋️‍♀️

[@ds9399]

Awesome, I am still out of breath 😅. Super exciting cardio training ⭐️✨⭐️

[@andreawilloughby1577]

Loved it on a wet Saturday afternoon in New Zealand xx

[@ctee1117]

Doing this on Sunday morning. Great way to start the week. This was challenging! I finished strong. Love it!

[@naberry893]

Day 7 completed 💛💛💛 thank u for the amazing workout 🙌

[@jamiesteadman146]

That was a challenge!! Wow heart rate!! Thanks Amy!

[@amandabrown369]

loved this!!! love cardio days!!!

[@sandray7609]

Another killer workout. Time for a nap LOL!

[@BeccaBoo1087]

LOVED THIS! 🥵👏👏👏💪

[@mmcoldstone]

Thank you for making these videos Amy! They have helped me greatly!

[@lucytrott5029]

Woah that one was SO much harder than I thought it would be. Sweating hell! Feeling energised now though😅

[@kathybrinn7469]

That was tough!! Thanks for a great workout!

[@Angelina-R]

Yes sweeeeat 😂 amazing cardio workout. I love AMRAP it goes by fast and you can work haaard

[@sherim9986]

What a workout! Loved it!

[@dawnjames9485]

Excellent cardio workout!!

[@lorihayes6746]

That was a great in-between strength days cardio workout. It went by so fast!!

[@connieareheart7351]

Love the sweat!

[@harrietberkley1871]

Really loved this!!!!!

[@rennywodynska3038]

Loved it 😍

[@rachaeltalbot8876]

Great workout!!

[@kirstenvandermalen-ruitenb1193]

I would like to have more over these!

[@zarriera]

Fire!!!!

[@drivefit]

Loveee❤

[@zebeskiriniqua8299]

The besssttt

[@kuldeepdhindsa7743]

Great amy

[@janefarrelly-ward6117]

🔥🔥🔥

[@MrsMargretha]

Still at the end too tired for the burpees, but much better than one year ago!!

[@scottcolumbo4379]

Loved the pace, sweaty for sure, great set Amy , thank you !!!

[@gwensmith9399]

Exhausted energy…that’s how I feel, great way to describe this season of life. Thank you Amy, Kurt and Vivian!