BODYWEIGHT HOME WORKOUT - LEVEL 2 (STAY STRONG DURING QUARANTINE)

Stuck at home during the coronavirus?
Keep others and your loved ones safe by staying at home, but don't just sit around and watch the world crumble. Instead get off your ass and workout! Even though we can't get to the gym during the coronavirus, we can stay active and healthy. This is a full body workout that you can do at home with minimal equipment. All you need is a chair, a sturdy broomstick and a chin-up bar (optional). Level 1 is for Beginners who are new to working out or have some training experience.
Perform this workout for at least 4 weeks before moving on to Level 3.
LEVEL 1: • BODYWEIGHT HOME WORKOU...
LEVEL 3: • BODYWEIGHT HOME WORKOU...
TIMESTAMPS:
Full Program - 0:42
Warm up - 0:50
The Workout - 1:55
Download the full program here: drive.google.com/file/d/1inde...
Follow us for tips on getting fit & staying healthy: / heroicstrength
Stay strong webheads.
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For Customized Training & Nutrition Programs, email us at:
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Spider-Man Costumes by www.therpc.studio
Email: [e-mail]
Nightwing shirt from SuperX
www.superxapparel.com
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[@jarecerv]

I’m so sore from this workout! Abs, glutes & back 💪😅

[@alexandermorningstar1584]

Wow this is perfect thank you, I've been trying to figure out a workout for ages. Also I'm making my own Iron Spider suit so hopefully this will add some muscle/flexibility to work with the suit 💪

[@Spideyfit]

You're welcome man! I'll be releasing level 3 soon! I am also working on a Spider-Man 12 week workout program. I should have that avail soon

[@alexandermorningstar1584]

@@Spideyfit Hell yeah man, thank you for responding. Can't wait to see it 😁💪

[@johnmichael_]

Some say, only Spideyfit can defeat the corona virus... 💪💥BAM💥💪

[@Spideyfit]

I’m Listening....😁

[@koomel]

Super helpful, you're truly AMAZING Spideyfit! 😁

[@apollon1]

You are awesome dude. Thanks for sharing!

[@Spideyfit]

Of course! Try it out and let me know what you think

[@apollon1]

Just did it. Very good work out. That elbow plank with one arm straight was so hard. 🤣 Really like how you show the exercises in different angles and give some tips on screen. Just a note that the FYI icon link for the level 1 doesn’t pop up currently on the top right (at least not when I play it). Keep up the good work and inspiration.

[@Spideyfit]

apollon1 thanks for the feedback! How many rounds did u do? The plank is a tough one for sure! I will post level three soon

[@EthanMastercrafter]

I got my own body workout since im a gymnast so i got to keep active. Your conditioning is really good however

[@Spideyfit]

Ethan MasterCrafter that’s great man! Thanks for watching. What’s your favorite exercise in your program?

[@EthanMastercrafter]

@@Spideyfit definitely backflips and being able to hold a handstand without a wall for a minute straight. Conditioning wise it probably my intense core circuit. It simple. Hollow hold. Flutters, v snaps and tuck ins. You do each for 20 second then repeat only 15 seconds Then last set being 10. Takes 3 minutes to do and it's hard

[@gf-ib2dj]

Nice

[@toledanomoises]

Any alternative to not having a broom lol? I'm more of a vacuum guy.

[@Spideyfit]

Just get a wooden broom stick handle from your local hardware store. $8-10

[@baileymoore889]

Does this workout build your muscles ?

[@vicentegeonix]

I dont have a pull up bar... so what now?

[@Spideyfit]

Just use the wooden stick and the two chairs exercise instead

[@chemsomnia]

Is that outfit based on the Miles Morales Spider-Man suit?

[@Spideyfit]

Kinda looks like it. It’s based off Nightwing