10 Planche Myths EXPLAINED feat. Hristov & Imhauser

[@ahaucanjv]

I will never feel like a true calisthenics athlete if I can't do the planche.

[@bgmaster8557]

If you aren't below 165 cm and 70 kg it will take a while, especially if you have bigger calves and legs

[@Steventhenics]

Rid yourself of this mental restriction, brother. Calisthenics is much more a mental game than a physical one. If we’re trying to create freedom of movement, this should be congruent with our being, chasing freedom in all aspects. Have fun with your training and do what you love. We don’t need to be the best. But we should try to be OUR best. Much love and gl ❤️

[@mrnaizguy]

More videos like this please! Do 10 Front Lever myths next 🤩

[@yiren6174]

Simon how much extra weight do you use? Simon: Hristov

[@ZEXY_XMEN]

Simon my idol hahah

[@tusharkesari]

I love both of them

[@des6806]

I can't planche but I did front lever on my first attempt without even training for it and I've only worked out for 6 months

[@freshdt5672]

Are you sure you had good form?

[@rat5990]

record it

[@des6806]

@@freshdt5672 oh no it wasn't good but after 3 attempts it was way better

[@freshdt5672]

@@des6806 I mean I think anyone can do a bad form FL, you either have it or you don’t there’s no “better”

[@bhavyagajjar8362]

One of the best duos is calisthenics 🤝🏻

[@DeepakSharma-xv6ud]

NXT front lever soon

[@dennisbolt4660]

🔥🔥🔥

[@moradalbosify3434]

🔥🔥🔥🔥

[@PlayWithMe.733]

No planche - no calisthenics 💪

[@erdal2356]

niiiiiiiiiiiice

[@aloci3370]

Isn't dead planche more a stress on the biceps muscle and tendon, as well as the wrists rather than the shoulders? From my experience that's what I found

[@BradleyGibbs]

That depends on your weakest link

[@aloci3370]

​@@BradleyGibbsOh interesting 🤔 can you elaborate

[@BradleyGibbs]

@@aloci3370 If you have incredibly strong shoulders but never do any straight arm loading, your biceps tendons will likely be the weakest link. If you never load your wrists past 90 degrees, they may also struggle when you do planches on the floor. It all depends on your experience and what you have trained for.

[@aloci3370]

​@@BradleyGibbs🤔 I have a very strong supinated back lever with ankle weight, wide supi back lever and an iron cross. But I still feel the dead planche more in my biceps tendon and muscle even tho they are really conditonned. I always felt like my shoulders were my weak link

[@thepizzaworkoutplan]

Gang