Bodyweight Only Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

[@abbyoleary1146]

Not only are your workouts great, but I appreciate that you are not constantly asking people to “like & subscribe” like so many other You Tubers. You don’t need to. Your work speaks for itself.

[@RFe-dn5xd]

I just wanted to thank you guys again. You’ve done wonders for me physically and mentally. I feel stronger and calmer since doing your workouts with you!!! I will always support you. Please, keep doing the amazing work that you do. I’d go as far as saying that you do humanitarian work with giving us these amazing workouts for free! Much love and gratitude.

[@beautifulL52]

Daniel is so good at giving directions and trying to show people/ tell people how to properly execute every workout position possible. Its so nice. :)

[@courts280390]

did u find it good cardio andstill strength training

[@toukaanwar2238]

I Agree with you

[@visheshshah6824]

I know right

[@Choi1226]

Fitness Blender has helped me so much in the past 2 months. From 80 kg to now 70 kg, with a height of 5’ 7”; and my sugar level is borderline diabetic. It’s funny though that it wasn’t me who has realized the changes that happened on my body, but those around me; and what a great validation that is because working out is truly hardwork. Thank you, Daniel and Kelli. You both have been not only my fit-spiration, but my life savers as well.

[@tqhnlg]

how was your diet???? how often did u workout??

[@iishaanpyne2291]

It's really nice to work out with Daniel . With him I am sure I am not compromising my joints. Unless it's hiit then that's a different story.

[@clare_jordin]

Your workouts are really changing people's lives. Love you guys!

[@valeriaesfl]

i did this all the way through and i couldn't be more proud. now it's just a matter of waiting until my legs stop feeling like jelly

[@ROSIE8134]

I feel amazing! Thank you fitness blender, not only have you helped improve my physical health but have had a huge impact on my mental health as well.

[@marcryan658]

I just realized that Daniel and Kelly probably do twice the effort for everyone, because they're *talking* while working out

[@aleicerose6024]

Try singing and working out! Music helps me get through it haha

[@afonsolucas2219]

Sometimes I talk back at them to be honest. I don’t listen to music much while working out but when I do I can’t help but sing. If you’re used to exercising it’s not so bad

[@tuyetcong-ton-nu1388]

Love this workout. Good option to not use weights or to add them. I always enjoy working out with you guys! Thanks for the care and the integrity! Hugs to you both!

[@caitlynbaxter6260]

I’m so glad I found your channel. I lost 6.2 lbs in two and half weeks of doing these workouts and eating healthy. Thanks so much😄

[@jessicachoi303]

How many days a week did you exercise?

[@truthside5793]

@caitlyn baxter That's awesome. Keep it up.

[@L0RDB4C0N]

I used to do these workouts during the lockdown, I always had to stop after half of it. I was just too weak. For the last few months i regularly went to the gym, improved a lot, lost some weight and just generally feel much better. Today I had to skip gym, but still wanted to do something, so I came back to this. Managed to pull through it fully, what a nice feeling of accomplishment. Thank you!

[@madaabuayyash2544]

Workout complete now 💪🏻 I added weights to every exercise and it was challenging.. 2 years with fitness blender changed my life.. thank you kelli and daniel

[@hamiltonwolf088]

this is my first time using fitness blender (bc of quarantine i’m trying to stay in shape) and i can say w/o. a doubt i was very satisfied. daniel is very good at giving out instructions and it makes the workout so much more enjoyable even in lying on the ground with jello legs.

[@najiaachour2527]

I trained legs yesterday and tomorrow I have upper body but I will definitely do this workout this week! Thanks Kelli and Daniel for your awesome work, you guys are life saviors. Greetings from Morocco.

[@mehdiwa3r]

hey neighbour ,happy to see another moroccan enjoyen fitnessblender they are the best

[@najiaachour2527]

mehdi hmitti ahah I didn't expect that, yes keep enjoying their work too ;)

[@mehdiwa3r]

i will they are part of my life now i am addicted

[@najiaachour2527]

mehdi hmitti that's good to hear 😭 they're like family

[@mehdiwa3r]

I follow their videos between 3 to 5 times a week so yes they are

[@Grnyangchakra]

Thank you for putting together such a great system. I hope that God blesses both of you for helping so many to attain, maintain, or regain their health and fitness.

[@nikitahakvandor4684]

I ve just finished this workout it was not easy specially during ramadan . It makes me proud actually. That i could make it. Ramadan kareem to all Muslims.

[@saskias.6352]

Had a really long pause with doing sport and today I finally found my motivation again. Very proud of myself and it really made fun! Thank you :)

[@livg7400]

I’ve been doing y’all’s workouts for 3 or 4 yrs now and I love it! I feel like what’s most important is how much I’ve learned from y’all and y’all’s videos! I’m pretty sure I could write my own workouts at this point lol Granted I’d much rather do y’all’s videos instead 😊 all in all y’all do great work and it is truly appreciated!!

[@billmuir6074]

I managed to do the first exercise, the lunge all the way through. Very proud of myself and felt the burn! Thanks for not including the burpees in this workout!

[@minimeed7895]

Hi FB, I've been using your meal plans and workout plans for years and love them. I love your channel and all your free content but please could you bring back the quick meal ideas videos and the q&a videos. I love the inspiration and advice without the worry that it's harmful. You guys always keep it real.

[@sara2382]

Absolutely love the option of using weights or body weight. I mostly used weights but really enjoyed the versatility of this workout. My legs are definitely jell-o now. Thank you so much!

[@EnglishImage]

Fantastic body weight workout. Thanks FB team!

[@TheKeylo22]

I just had surgery a few weeks ago and I'm just getting back into working out and this was just right not too strenuous and not too easy.

[@pranaysamanta9698]

You guys are amazing. I am very happy to find your channel and doing the exercises.

[@scrubs4everr]

I really like this workout and how it is built together! Have done it multiple times

[@raynalavey]

This is one of my favorite lower body workouts and I do it regularly. Everytime I do it, I use weights. And I am sore for literally two or three days afterwards! I always think, "Why do I do this to myself!?" Then I do it again. I must be one of those gluttons for punishment Daniel refers to in this! Haha! Thanks for all you do Daniel and Kelli.

[@ccasassus1]

Thank you so much for such excellent routines. I’ve been yoga teacher for almost 30 year and your workouts are very complementary. Blessings from Chile . Carlos Casassus

[@anaclaudianarciso4603]

I lost 20 kilos doing fitness blender exercises. I'm so grateful 🙏 kisses from Brazil

[@silverpyramid9251]

My favorite kind of workout, no jumping yet my heart-rate was spiked frequently throughout, even breathing hard a couple of times and worked up a decent sweat. AAaaand I am sore today after doing this yesterday. Used 8lbs per hand. was a perfect tempo too so I could keep good form and go deep. Loved this one Kelli and Daniel! Thank you from Missouri!

[@Juliabaasch]

Love your workouts, specially the bodyweight only ones because it makes so much easier to keep working out even when I'm traveling and when I have no equipment in hand. Please keep doing what you do!

[@liliflores7493]

This was so chanllenging yet rewarding. I love it! I never value 15 seconds more than when I work out with you guys 😂

[@FatemahNikchehi]

LOVE all your work our videos. Thank you so much!!!

[@sierra8017]

love this workout with and without weights. without still kicks my butt especially on days when my legs are still sore from the other day's workout. Also, I like how the videos are just straight to the point without the fancy introductions like other workout videos.

[@sleepytells6215]

Loved this workout! Sweating and feeling the burn!!! Love these lower impact workouts!

[@sitcomchristian6886]

I loved this! Lunges aggravate my knees, so on the second round of lunge pulses I subbed single-legged bridges :) Thank you for all the work you do, and God bless!

[@edensanboeuf7303]

I LOVE that the video is early this week!!! I workout in the mornings on the East coast so i don’t usually get to do the new videos on Monday’s. Yay can’t wait

[@fsmunoz143]

This is going to be a great Sunday... I love this... thank you both for so many great workout videos. Strength training is our jam but this is going to feel GREAT.

[@fitnessblender]

Hope you love it!

[@OliviasCatastrophe]

Such an easy workout to follow, and I did it with bodyweight only this Monday morning! Definitely felt good, but I have no doubt that I am going to be feeling this tomorrow. Thank you!

[@hbyr1576]

More workouts for people who get bored easily please!! I love those they are the best and keep me engaged the longest. Appreciate you guys been following since 2013.

[@Nina-mc2vo]

I guess a lot of us was waiting for the bodyweight strength thank you so much k&D you are always saving my life, love you so much❤❤❤

[@casualandy89]

34:04 sure yeah i did not feel this cardio part at all... I mean I did a one day water break

[@RachaelPoppins]

This was awesome!! Would love to do an upper body workout in this style!

[@AllthingsHLC]

I actually love these videos because they actually get people that don't come across as perfect but real people lol...Thanks for the video!

[@AnaLuOquendo]

I used no dumbbells and I'm drowning in sweat. This is awesome!

[@Gungirlclh86]

Yep my legs are jello and I’m drenched in sweat!! I used weights! Thanks for another great workout!!

[@aliciahall7159]

Fantastic routine!

[@user-pv1ng2od2n]

Monday morning? Late sunday night for me :) Greetings from Germany!

[@afbleb2781]

all.in.or.nothing _ same here in Lebanon

[@fitnessblender]

Hello in Germany! Video is early this week :)

[@TWChasingTheSun]

all.in.or.nothing _ it was posted on Sunday for everyone. They posted it on Sunday this week.

[@richi1235]

same

[@ibadhassan6845]

@Fitnessblender Can you both please feature in workouts together like tabata in which there is no equipment used and no exercise is repeated more than once or even if exercises repeat can you please provide easier standing low impact modifications for each exercise?

[@monicashah5334]

Did this workout yesterday my lower body feels so sore but loved this workout. Love you guys. Love from India.

[@Raphaelus13]

No equipment strength training is just what i wanted. I guessing a upper body version will follow eventually.

[@Lerilaine]

They actually have plenty of no-equipment upper body trainings already, for example kzbin.info/www/bejne/pF7Km2qQhK2li5I If you go to their website, there is a very useful filter you can use to search for workouts for specific body parts, you can filter only the no-equipment workouts, choose the difficulty, training type, etc. I really recommend it.

[@Chadisdude]

Lerilaine John of u

[@melodyr9786]

This was a perfect midday pick-me-up. Thanks for all that y'all do!

[@xelab6181]

the best workout i do it twice a week thanks from France

[@katiemccarthy3782]

Thanks for this workout. Didn't want to do hiit and did weights yesterday. Was going to run but it's too cold! This was a great workout!

[@laraozcan3335]

I don't have dumbbells but I still wanted to challenge myself so I used a resistance band. MY LEGS ARE BURNING!! Definitely recommend!

[@matildametsakorpi]

Great. Can easily modify with weights. I did some with dumbells/kettlebell and some bodyweight. Like the rhythm 15/45 seconds.

[@arglesmith]

This was a great base workout to modify. I made it a total body strength by adding a complimentary upper body strength move with dumbbells.

[@melaniesmith1928]

Great way to start the week. I am good and hungry now!

[@Supercamicace]

This felt great 👍😁. Haven't felt this good in weeks. Than you for making want to pull through the rough times

[@deveretmalcolm3579]

Thanks Daniel - this workout is always so good on the days when I want to go hard without any weights. Yesterday I did your upper body Tabatha - so i hope it is ok to do lower body Tabatha tomorrow after this.

[@leahcohen8875]

Okay, new favorite workout! I did this with weights and my legs and butt were burning the whole time!

[@OkaKuswandi]

My Favourite channel ever, It is simple workout, and lots of sweat. 👍

[@fitnessblender]

Love this!! Thank you for working out with us!

[@sissel5369]

I really love these kind of workouts it’s challenging, fun and burn like crazy😍

[@JaneDee888]

This is such a killer leg workout, I’m sore afterwards every time love it!

[@HalfLifeSistah]

Thank you SO much! With such a busy schedule, I find it challenging to get a good workout in, but you have made working out SO EASY! I'm so glad that I found you!

[@kavya0102]

Whew! This one was TOUGH. Not even a single jump, did it entirely with just bodyweight; but still, it kept my heart rate constantly high and got me sweating buckets :) This routine calls for good core work too, in order to maintain control and balance throughout the interval. Butt and thighs are definitely gonna be quite sore the next couple of days! Workout Complete!!

[@deniseabisaber2356]

Nice workout to start monday! Done!!! Thankyou Daniel 😃🙏

[@fijimermaidable]

Would you all consider doing a strength routine featuring exercise bands?

[@alexnandria2010]

Great workout. I'm dripping sweat. I used 5-8lb dumbells & a resistance band w/ these exercices.

[@kittylparker2614]

This video was awesome. I liked your Pilates too.

[@irdsn9369]

You guys are THE BEST! Thank you!

[@Labintess2]

Love your videos. Can we get new 5 day workout for busy people 30 minutes please.

[@HeathifyMyLife]

The longer your workouts the more I love them 😍 All the love 💗

[@gracey211026]

started working out again. My legs were like jello by the 3rd group. Great workout!

[@NH-rh3jj]

I'm always happy with your workout. Whatever it is. Because you can see the calories you burning,the other exercise that will come after the other and most importantly you explain how to do the workouts. 👍🏾

[@kait-lyn08]

Could you guys do more tabata HIIT style exercises? I’d love those! Thanks and keep up the great work!

[@CookinLittle]

Thank you for this. I really liked this one!

[@redfrenchhorn4539]

Oh cool! A workout on Sunday??? You guys must've heard my Prayers. Nice! I could a cardio workout to help with my endurance. Thank you!

[@msc._hasnaahmed4887]

Hi, thank u for these videos, usually my wrist injured after dumbell workout, please make a video about how to raise the dumbell in right way

[@patricias1925]

Daniel, this was awesome! I really like your video's and voice, you're the best! Can you please do this format for abs? Much love from The Netherlands, XXX.

[@Blondzrule]

Did it :) and wearing a weight vest omg legs on fire. Daniel is brilliant at this explainations.

[@rarb1992]

Excellent thanks, another challenge completed!

[@Victorious_almost_there]

When I started working out at first I really struggled because I was about 45 lbs overweight. Well I lost 45 pounds plus some but I ended up putting a little bit of weight back on due to Christmas holiday dinners LOL but I just wanted to say that you to have changed my life dramatically! I know I love to look at myself in the mirror I love the coaching that you guys actually give during your videos and Daniel you're the awesome! You have changed my life but your girlfriend did much more LOL

[@tupsberry]

Kelli is his wife☺

[@gabrielamorenovera9077]

I really enjoyed that this workout really targetted balance! Thank you!

[@esraayousef3443]

workout Complete! that was efficient. good change !

[@nabil5694]

Wow ! Look great workout ! thank's Daniel !

[@xelab6181]

i love this workout, thanks a lot from France!

[@lunar2170]

Did this one with light hand weights and omgosh am I sore today! Great workout.

[@Theobroma-p3n]

Are you okay, Daniel? You sound the way I get when depression hits me: more monotone, less inflective. Sending you happy thoughts.

[@munaymichi6363]

Omg this video turned my legs into jello! This is a very good channel to watch when you are getting back into exercise!!! good work :)

[@NicsNutrition]

Loved this workout!! Thank you x

[@nayaabshaikh8693]

Did beginners version. Felt amazing!!

[@emmititter]

I haven't been properly exercising for three weeks so this made my legs shake so much

[@LLewisASMR]

Love this . You guys are the best

[@vanshika2299]

Thank you so much... It was amazing ❤✨

[@deborahtofflemire7727]

Can’t wait to do this one. LOOOks like fun Thanks

[@nelsonortega1704]

Thank you so much! ❤

[@InkGoesFree]

I separated this exercises into 3 mornings but i can still feel hugely sore around my body. After finishing it, i feel infinite life comes into my body

[@kioshiklak]

Great workout, thx!

[@Martina-qm2wh]

Great way to start a Monday!

[@scottcaseymccollum5929]

good workout!