Lower Body Active Static Strength Workout - Strength and Endurance Burnout

[@J-st6ss]

Subbing this in for my leg day tomorrow. I see you're nearing 6 million subs . I'm mentally, physically, emotionally and spiritually preparing myself for the next 1000 calorie workout. 🙏🏽

[@sanjoybanerjee8090]

I'm scared now that u mention it. Please make it strength based @fitnessblender

[@esraayousef5643]

I love love love the active static format. Please make much more of them

[@paigerudich9529]

Thanks for such a great work out Daniel! I ended up doing 3 sets of each group, and man did my legs burn at the end! I really like this new format of alternating lifting with standing poses. I was pleasantly surprised with how long I could hold the standing poses :)

[@lavendertoast]

Been following a lot of your programmes (Booty round 1 and 2, abs and strong) but this one was exceptional. The burn was real throughout the entire workout and I felt strong and accomplished. Probably my favourite of your lower body workouts ever! Thank you!! x

[@leahmarie6850]

I'm so happy that you guys are back!! Love you guys! Edit: I did this workout last night, It was a great challenge and my legs were on fire by the end! I always check my fitbit after my workout, and my heart rate went up to 170! This was a great workout and I really enjoyed it. My legs are sore today lol. This is probably my favorite lower body workout. Please do more workouts like this!

[@johnsonfamily3119]

Super stoked for a new video! You guys have changed my LIFE! Thank you for all you do 💜

[@ahdassa]

After 3 years of working out with you guys, this was the first hour long workout I challenged! It was actually really fun, thank you!

[@ArthurMorganVP]

I may use this one instead of the one that's in my program. It looks pretty great! I love endurance.

[@Paylala]

Good to see you again, Daniel! This looks fantastic - will be grabbing breakfast and finding some time to get this one done. Really needed a new leg routine. Great timing! Hope you both are well!

[@manonstovel]

Yoowza, burn, burn, baby burn! What a unique workout - loved it! Would be great if you did upper body with the same format. Thank you!

[@ayushipandey981]

Oh my god my legs were crying after the lunge holds. This was bomb. Just completed the workout and I feel so proud of myself that I didn’t leave it midway✌️ it’s one of my favourite workouts now.

[@fitmomhealthy7020]

Ayushi Pandey well done, strong 💪🏻 girl

[@ayushipandey981]

Fit Mom Healthy thanks 😁

[@leahmarie6850]

Same!

[@gogo2001]

Thanks from deep my heart ❤️ you change my life to better fan from Saudi Arabia

[@joja8623]

Keep doing long intense workouts please!! I love them

[@Re-io3wy]

My good old fitness channel ❤ happy u guys back 💪❤

[@theenderdude8321]

I cannot thank you enough for the workout videos you provide. They really keep me going on getting that buff bod!!!

[@dessertcomes1st]

OMG you're BACK!! Please say it's for good. *rushes to press 'play'*

[@kristaocampo9459]

I LOVED THIS! Such a great, new, and welcome challenge! I feel so amazing and sore!

[@Jude2.2.2]

Wow I never knew leg raises could be so tiring. Wasn’t sure if I could finish this one, but I did! The stretch at the end was so fulfilling.

[@noorarif4905]

OMG I MISSED YOU GUYS, THANK YOU SO MUCH FOR BEING BACK, MY PRAYERS HAVE BEEN ANSWERED, YOU HAVE A LOWER BODY STRENGTH VIDEO AHHHHHHHHH

[@lynn6137]

Just did this work out and I loved it! Very challenging without any jumping!

[@LollyHolly557]

I have very strong legs and this had me shaking. Thank you for another excellent workout.

[@incimercicek8257]

Hi! Daniel nice to see you again!miss you guys!I did another great Hiit workout for today but tomorrow I'll try this one

[@selmedable]

Wow this workout made my legs felt so light afterwards like I had lost for a moment. Great video

[@remiesaliba2973]

Thank u super fitness blender all the team ❤🎉👍✅🌈

[@danoneeq]

Your videos motivate me so much guys!! I started to love working out and eating healthy becouse of you💪🏼🥗💙

[@jessienicole88]

I never comment on here, but I have to praise this workout! Complete sweaty mess and low impact, I LOVE it! Thank y'all!

[@dodokif7119]

Wow, this one was hardcore. I modified some static exercises in first two groups because I have partial rupture of my ACL, it was too heavy on my knee, but I looooved the last group! :) Dear Kelli and Daniel, have a blessed, healthy and happy Christmas! Lots of love from Croatia

[@eazyelove1]

Im so excited to this first thing at 6am tomorrow morning before work!!!!! Thanks guys! 😁

[@monicalewis2076]

OUCH!! .....in a good way, of course, but I'll feel it over the next few days which means it's something different and therefore good! So happy to see you back!!!!!!!!!!!!

[@Queridinhos1]

Another great workout! Love the format!

[@VideosFromNicolee]

This was so freaking awesome. Thank you so much for this, love you guys!!

[@Sandramundy]

Whoo hooo doing this tomorrow morning! Thanks Danni.

[@fitmomhealthy7020]

Perfect workout, I always enjoy working out with you guys 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻

[@senscat]

I agree Maria. That last set was super hard! But thank you for designing it! Just found this channel and look forward to more workouts!

[@georgiahatcher1441]

Wonderful! Thank you very much.

[@queenmore7877]

So challenging and so worth it!!!!

[@debashreemukherjee3884]

Love to see you Daniel.

[@ellens1518]

Thank you! Loved this format 💪

[@dipimishra46]

Very challenging...my legs feel like jelly.....but loved it, would appreciate if such upper body workout is also done.

[@KellyKnoblauch]

Loved this workout! I really enjoy the 50 minute workouts!

[@porcelainpeas2211]

Thank you so much! This was super fun and challenging ❤️

[@89CIH]

I loved this format!!

[@ahmadnoureldin4899]

Thanks a lot. It was really nice workout. I wish if you explain targeted muscle group for each exercise. Good luck

[@ildikokalapacs2207]

Thank you very much!

[@ThePetit1989]

That first round was a killer. Glad I pushed through to the end. Legs are shattered.

[@cathym5898]

Thank you for the workouts to get through Covid.

[@huyenchi0601]

This is super effective. I love it omg. Please do more this kind.

[@nadhirahhan7676]

Really enjoyed this workout!

[@stonewall18god39]

I did the 33 minutes descending and ascending ladder hit workout today, tough going but a brilliant one. I'm on my rest day tomorrow but will do this one the day after. Thanks guys for all you do💪

[@joenacagi9225]

I'm. 51, your watch and follow HIT ladder workout is still my favourite. thank you

[@fitness5days553]

Not nearly as much as I was dreading, enjoyed very much.Thanks Daniel

[@kkkris101]

Finally tackled this one today.. that burn is no joke and I don’t know if I will be able to walk tomorrow 😂 great workout, added to my favourites

[@truthoversubmission4237]

This is one of my favorites too!!

[@enanguko2237]

Thanks for these routines

[@LeahAston]

I loved this workout, it felt great!

[@Mini-rt8bm]

Just in time!! ! Starting back tomorrow!

[@gailjattan9480]

omg what a burn. Merry Christmas guys

[@katerinaki2001]

Hello Daniel and Kelly! I have been following your workout videos for a long time and I've been really loving them, especially the lower body ones. However I was recently diagnosed with hip impingement syndrome and unfortunately I permanently have to avoid doing squats and lunges, generally exercises that put a toll on the hips. It would be amazing if you would create a lower body strengthening video that doesn't include these kind of movements! Thank you very much and keep up the good work!

[@barbaragriffin1492]

Very nice for home workout!

[@cirquedulindsey]

I thought I was gonna hate those static moves but I loved this workout. I felt so strong throughout. And I am coming for Daniel with how much weight I am lifting *high kick and growl*

[@andrewslaght4977]

Daniel is lowering his weight so we can feel good about ourselves. He has thunder thighs

[@arzoosharma97]

So this is gonna be Christmas morning workout. God bless me! 😆

[@meredith4404]

I did this last night. My legs are JELLO today!

[@nadaaltai6504]

Done ✅ amazing workout

[@krisvallejo74]

Thanks so much! you just burned down my legs!! Great sweat 😊 loved it. Do upper body! I loved the static poses

[@mubarakalhassan9339]

Didn’t know my abs, thighs and calves could tremble at the same time 😂😂😂 but it was fun . Thanks Daniel

[@chevj4577]

Great workout, thanks Daniel 💙

[@jaemiebethein2460]

Yay! new video!

[@internetsowngirl7975]

wow, my legs are toasted by this. couldn't believe that endurance was this hard! :O great job guys :D

[@Dudidu91]

You’re the best guys!

[@melfiercefitness]

This is so cool am actually doing it now💪💪💪👏👏👏

[@scottcaseymccollum5929]

I feel it already!

[@starkeymomma]

I loved this!

[@fitnessmotivationworkout2502]

Thanks!

[@patynieto9755]

Thanks ❤

[@jenniferbeall5565]

Well, that was interesting. Glad to see you back!

[@sitcomchristian6886]

This was awesome but HOW are you not going to do a quad stretch in the cooldown?? I just added one for good measure ;)

[@brillythglez3483]

Que emoción, un nuevo video, saludos desde Nicaragua!

[@kramermariav]

"This last group will be easier". Lies!!

[@MaRiAm936]

🤣🤣🤣🤣

[@Noldy__]

I nearly gave up after round 1 but I pushed through. Workout complete 07.01.2020 - 8.25 am.

[@taniatak4800]

Thanks fur new video i us evreyday your videos and your wif

[@Supercamicace]

This was great 😃

[@caroloates9260]

Thanks for sending me the video I really enjoyed them, but right now I'm chilling enjoying my new house, I will get started first thing 2020🛣 running

[@hoseinsamifard912]

Thanks

[@karebearization]

Did this with bodyweight only and I am burning - that side leg raise!

[@ericadickard9869]

This looks fun

[@Nelsonlocuras]

Excelent! thanks!

[@mightydr4254]

I loveee thissss

[@myownsecondhybrid]

I added bands onto this side legs lift - that's the real burnout!

[@skinsman82000]

And my legs are jelly, merry christmas.

[@fitmomhealthy7020]

skinsman82000 😂👍🏻

[@tinalewis5779]

I've always loved your workouts and will continue to watch them. I'd just like to say (and have wanted to for quite some time...please don't be offended) that if I followed your instructions "left" or "right" and were mirroring you, as one does with videos, I'd have to have my back to my computer and watching you through a mirror...so when you say left, it's really right and vice versa. Well, I've been wanting to say that since 2013 and now that I have I can simply wish you and your family a very healthy, happy and prosperous new year! Here's to 2020!! :)

[@anubrinda3532]

Tq so much💙🤗

[@jonochilds]

Soo good, except for the side leg raises... right leg raises make something click in by back (painless) every time, I've never been able to figure out what and it annoys me.

[@lesleymorgan498]

BRUTAL!!

[@sofszs]

Warm up 6:30

[@amelmoussa7049]

I used to go for full body workout within 45 minutes. So how can I cooperate this awesom workout to a routine 🤔🤔🤔

[@ronjayson4496]

Add advertisements during Breaks. We will not skip them for sure.

[@joerp8215]

LOVED it ! 😅😅😅

[@squirrel3443]

This + 5x5x5 legs = dead for a decade! Sooooo good

[@benhouria9617]

i am dead !!!! I did it it was such a good one thanks guyzzzz

[@carmensosa8265]

very challenging but I finished!!!

[@manishashukla3]

I love deniel...but i love Kelly more....but actually I love both of them ....keep it up...do more cardio workout , longer one please....though I love all kind of your workouts ....

[@ruthmclennan1914]

That was killer.